OBSERVATION OF FOOD HABITS

BY– AUM MANDHARE

QUESTION 2
Certainly! Here are the ingredients for the sample meals I mentioned:

Overnight oats:
- Rolled oats
- Milk (dairy or plant-based)
- Greek yoghurt
- Toppings of your choice (fruits, nuts, honey, etc.)

Grilled chicken or tofu wrap:

- Grilled chicken breast or tofu
- Whole wheat tortilla
- Assorted vegetables (lettuce, tomato, cucumber, etc.)
- Light dressing (such as vinaigrette or yogurt-based dressing)

Mixed green salad:

- Mixed salad greens (spinach, lettuce, arugula, etc.)
- Assorted vegetables (carrots, bell peppers, cherry tomatoes, etc.)
- Optional toppings (cheese, croutons, seeds, etc.)
- Salad dressing of your choice

Baked salmon:
- Fresh salmon fillet
- Olive oil
- Lemon juice
- Seasonings (salt, pepper, herbs, etc.)

Roasted vegetables:
- Assorted vegetables (such as broccoli, cauliflower, carrots, etc.)
- Olive oil
- Seasonings (salt, pepper, herbs, etc.)
Quinoa:
- Quinoa
- Water or vegetable broth

Sliced apples with peanut butter:

- Fresh apples
- Peanut butter

Air-popped popcorn:
- Popcorn kernels

Mixed nuts:
- Assorted nuts (almonds, cashews, walnuts, etc.)

Remember, these are just suggestions, and you can customize the
ingredients based on your preferences and dietary restrictions. Enjoy
your cooking and have fun with your project!

A.
B.
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QUESTION 3
Food production and consumption can contribute to CO2 emissions in
several ways. Here are some factors to consider when calculating
emissions related to food:

1. Agriculture: The production of crops and livestock can lead to

emissions. For example, the use of synthetic fertilizers releases nitrous
oxide (a potent greenhouse gas), and methane is produced by livestock
during digestion.

2. Land Use Change: Converting forests or grasslands into agricultural

land can release stored carbon and contribute to CO2 emissions.
3. Transportation: The transportation of food from farms to processing
facilities, markets, and ultimately to consumers can generate CO2
emissions, especially if long distances are involved.

4. Processing and Packaging: The energy used in food processing, as

well as the production and disposal of packaging materials, can
contribute to emissions.

5. Food Waste: When food is wasted and ends up in landfills, it

decomposes and produces methane, a powerful greenhouse gas.

To calculate the emissions associated with food, one would need to

consider factors such as the type of food, production methods,
transportation distance, energy use, and waste management. Life cycle
assessment (LCA) is a methodology used to estimate the
environmental impacts of products, including food, throughout their
entire life cycle.

It's important to note that not all foods have the same carbon
footprint. The emissions associated with plant-based foods tend to be
lower compared to animal-based products. Sustainable farming
practices, reducing food waste, and choosing locally sourced and
seasonal foods can help minimize the environmental impact of our
food choices.

BREAKFAST LUNCH SNACKS DINNER

POHA DAL TADKA SAMOSA CHICKEN

IDLI CHANA KACHORI PANEER

MASALA

DOSA CHAPATI JALEBI ROTI

MASALA DOSA CHOLE BATURE CHAT PALAK PANEER

UPMA RAJMA PAKORAS BUTTER
CHICKEN

PAKORA PALAK PANEER DOKHLA MUTTON