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  • Antrenman Programı 2 BACAK+OMUZ+ARKA KOL

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    Furkan Akman
    7 views2 pages
    The document provides an exercise routine consisting of 6 exercises - leg extensions, lying leg curls, shoulder machine press, dumbbell lateral raises, cable rear delt fly, rope pushdowns, and triceps pushdowns. For each exercise, it lists the number of repetitions, sets, and rest period between sets. The routine focuses on working the legs, shoulders, and triceps.

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    The document provides an exercise routine consisting of 6 exercises - leg extensions, lying leg curls, shoulder machine press, dumbbell lateral raises, cable rear delt fly, rope pushdowns, and triceps pushdowns. For each exercise, it lists the number of repetitions, sets, and rest period between sets. The routine focuses on working the legs, shoulders, and triceps.

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    © All Rights Reserved
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    7 views2 pages

    Antrenman Programı 2 BACAK+OMUZ+ARKA KOL

    Uploaded by

    Furkan Akman
    The document provides an exercise routine consisting of 6 exercises - leg extensions, lying leg curls, shoulder machine press, dumbbell lateral raises, cable rear delt fly, rope pushdowns, and triceps pushdowns. For each exercise, it lists the number of repetitions, sets, and rest period between sets. The routine focuses on working the legs, shoulders, and triceps.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    HAREKET TEKRAR SET DİNLE

    BACAK+OMUZ+ARKA KOL NME


    Leg Extension
    10-15 3 SET 45 SN

    Lying Leg Curl


    10-15 3 SET 45 SN

    Shoulder machine Press


    8-12 4 SET 1 DK
    HAREKET TEKRAR SET DİNLEN
    ME

    Dumbell Lateral Raise


    8-12 3 SET 1 DK

    Cable Rear Delt Fly


    10-15 3 SET 45 SN

    Rope Pushdown
    10-15 3 SET 1 DK

    Triceps pushdown

    10-15 3 Set 45 SN

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