Scribd Logo
Upload

Welcome to Scribd!

  • Antrenman Programı 2 GÖĞÜS + SIRT+BİCEPS

    Uploaded by

    Furkan Akman
    2 views1 page

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    Antrenman Programı 2 GÖĞÜS + SIRT+BİCEPS

    Uploaded by

    Furkan Akman

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    HAREKET TEKRAR SET DİNLEN

    GÖĞÜS + SIRT+BİCEPS ME

    Barbell Bench Press 8-12 4 SET 1.30 DK

    Standing Cable Fly


    10-15 3 SET 45 SN

    Machine Chest Press


    8-12 3 SET 1 DK

    Lat Pulldown 10-15 4 SET 1 DK

    HAREKET TEKRAR SET DİNLEN


    GÖĞÜS + SIRT+BİCEPS ME

    One-Arm Dumbbell Row


    8-12 3 SET 1 DK

    Seated Cable Row 8-12 4 SET 1 DK

    Cable Biceps Curl


    8-12 5 SET 1 DK

    You might also like