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  • Antrenman Programı 3 Sırt+biceps

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    Furkan Akman
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    This document provides a back and biceps workout routine consisting of 8 exercises: neutral-grip lat pull-down, T-bar row, cable straight-arm lat pull-down, cable wide-grip seated row, dumbbell one-arm row, barbell facedown incline curl, cable curl, and cable one-arm hammer curl. It lists the name of each exercise, number of repetitions, number of sets, and rest time between sets.

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    Antrenman Programı 3 sırt+biceps

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    This document provides a back and biceps workout routine consisting of 8 exercises: neutral-grip lat pull-down, T-bar row, cable straight-arm lat pull-down, cable wide-grip seated row, dumbbell one-arm row, barbell facedown incline curl, cable curl, and cable one-arm hammer curl. It lists the name of each exercise, number of repetitions, number of sets, and rest time between sets.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views2 pages

    Antrenman Programı 3 Sırt+biceps

    Uploaded by

    Furkan Akman
    This document provides a back and biceps workout routine consisting of 8 exercises: neutral-grip lat pull-down, T-bar row, cable straight-arm lat pull-down, cable wide-grip seated row, dumbbell one-arm row, barbell facedown incline curl, cable curl, and cable one-arm hammer curl. It lists the name of each exercise, number of repetitions, number of sets, and rest time between sets.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    HAREKET TEKRAR SET DİNLE

    SIRT + BİCEPS NME


    Neutral-grip Lat Pull-Down
    8-12 4 SET 1 DK

    T-Bar Row
    10-15 3 SET 1.30
    DK

    Cable Straight-Arm Lat Pull-Down


    10-15 4 SET 1 DK

    Cable Wide-grip Seated Row


    10-15 4 SET 1 DK
    HAREKET TEKRAR SET DİNLEN
    SIRT + BİCEPS ME

    Dumbbell one-Arm Row


    8-12 3 SET 1 DK

    Barbell Facedown Incline Curl 10-15 4 SET 1.30 DK

    Cable Curl
    8-12 4 SET 1 DK

    Cable one-Arm hammer Curl


    10-15 4 set 30 sn

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