Lesson 1 Host Notes

What is my Life about?

1. Introduce guests to Nanak Naam and Living with Wisdom (Please see
training guide if required).
a. How long does it last?
b. What to expect?
c. Outline and format
d. Please remind everyone that this group only works best if everyone engages
– Please explain that there is no pressure or expectation to speak, but
everyone has the option to do so comfortably.

2. Watch the videos and excerpts.

3. Request the members to introduce themselves:

a. Your name & where you're from?
b. One interesting and unknown fact about you?
c. Why you have come to this course and what you hope to gain from it?

Discussion Questions:
1. Do you believe that there is a purpose for your life?
2. What is your understanding of God and life?
3. What do you feel is a human being's highest nature?
4. Why do we need to recognize our true selves?

Practice of the day:

1. Each morning take a few moments to practice connecting with yourself.
2. When feeling agitated, remember your universal life force and chant this mantra:
"I am with you, You are with me".

Next Lesson: Does true happiness exist?

Lesson 2 Host Notes

Does true happiness exist?

1. Introduce any new members (if any)

2. Recap Lesson 1 briefly:

a. Point out that this is a comfortable/non-judgmental space – anyone can speak
if they feel comfortable to do so.

Discussion questions:
1. What are some of the things that bring you happiness in life?
2. Can you think of ways in which you fall into the pain-pleasure cycle?
3. How can we realistically treat pain and pleasure as the same?
4. Is it possible to be happy without depending on anything or anyone?

Practice of the day:

1. Notice whenever you start to feel uncomfortable, stay with the feeling and
observe it.
2. Balance it out by thinking of three things that you are grateful for at that
moment.
3. Introduce next Lesson.

Next Lesson: How can I be a better person?

Lesson 3 Host Notes

How can I be a better person?

1. Recap Lesson 2 briefly:
a. Point out that this is a comfortable/non-judgmental space – anyone can speak
if they feel comfortable to do so.

2. If any members have been unable to attend or missed a previous

Lesson, please let them know that the Lessons are available online at:
https://www.livingwithwisdom.org/courses/

Discussion questions:
1. Can you really see the best in everyone, even those who are unkind to you?
2. How do you feel about times when you have been unkind to yourself?
3. Does this wisdom change your ideas of right and wrong actions?
4. What steps will help you to remember to treat your body as a sacred temple?

Practice of the day:

1. Morning Practice: Remind yourself to treat your body as a temple and to act as
your higher self.
2. Evening Practice: Reflect on how you've used your body and how could you
improve this.
3. Introduce next Lesson.

Next Lesson: Why do I never have enough time?

Lesson 4 Host Notes

Why do I never have enough time?

1. Recap Lesson 3 briefly:
a. Point out that this is a comfortable/non-judgmental space – anyone can speak
if they feel comfortable to do so.

2. If any members have been unable to attend or missed a previous

Lesson, please let them know that the Lessons are available online at:
https://www.livingwithwisdom.org/courses/

Discussion questions:
1. What do you feel about how you spend your time?
2. Is there a way to be more fulfilled throughout your day?
3. Does being aware of your own limited time act as a motivator for you?
4. What practices can you use to be joyful in the present moment?

Practice of the day:

1. Morning Practice: Devote a few minutes to think about your time as a currency
being spent.
2. Focus on how to have the best experience in each moment, regardless of what is
happening.
3. Introduce next Lesson

Next Lesson: Why does life let me down?

Lesson 5 Host Notes

Why does life let me down?

1. Recap Lesson 4 briefly:
a. Point out that this is a comfortable/non-judgmental space – anyone can speak
if they feel comfortable to do so.

2. If any members have been unable to attend or missed a previous

Lesson, please let them know that the Lessons are available online at:
https://www.livingwithwisdom.org/courses/

Discussion questions:
1. Can you think of a time when you have enjoyed feeling upset or angry?
2. What mental stories do you repeat regularly that cause you to suffer?
3. What ways have you found useful to avoid riding the emotional rollercoaster?
4. Which wisdom words or mantras do you find helpful to bring you peace?

Practice of the day:

1. Suggest using different wisdom words (mantras) every day during specific daily
life experiences.
2. Introduce next Lesson.

Next Lesson: How can I improve my

relationships?
Lesson 6 Host Notes

How can I improve my relationships?

1. Recap Lesson 5 briefly:
a. Point out that this is a comfortable/non-judgmental space – anyone can speak
if they feel comfortable to do so.

2. If any members have been unable to attend or missed a previous

Lesson, please let them know that the Lessons are available online at:
https://www.livingwithwisdom.org/courses/

Discussion questions:
1. Is it sometimes okay to have anger, blame, cruelty and debates?
2. Think of times when you find it difficult to see things from another person’s
perspective?

3. What are some other signs to recognise our Ego-mind?

4. How will you use your Guru-mind when dealing with conflict in your own life?

Practice of the day:

1. Try to avoid (A-anger, B-blame, C-cruelty, D-debates) as much as possible.

2. Introduce next Lesson.

Next Lesson: Can I stop my negative thoughts?

Lesson 7 Host Notes

Can I stop my negative thoughts?

1. Recap Lesson 6 briefly:
a. Point out that this is a comfortable/non-judgmental space – anyone can speak
if they feel comfortable to do so.

2. If any members have been unable to attend or missed a previous

Lesson, please let them know that the Lessons are available online at:
https://www.livingwithwisdom.org/courses/

Discussion questions:
1. List some examples in your daily life where you fall into negative thinking.
2. How do these thoughts impact you?
3. What steps can you take to avoid lingering on negative thoughts?
4. What other practices would you find useful to remain peaceful throughout your
day?

Practice of the day:

1. When you notice negative thoughts:

✓ Take a DEEP BREATH to interrupt those thoughts.
✓ LET GO of the words in your mind.
✓ PLACE ATTENTION on what is present right now.
2. Introduce next Lesson.

Next Lesson: How do I calm my mind?

Lesson 8 Host Notes

How do I calm my mind?

1. Recap Lesson 7 briefly:
a. Point out that this is a comfortable/non-judgmental space – anyone can speak
if they feel comfortable to do so.

2. If any members have been unable to attend or missed a previous

Lesson, please let them know that the Lessons are available online at:
https://www.livingwithwisdom.org/courses/

Discussion questions:
1. What was the last time that you were worried or stressed and how did you deal
with it?
2. Is it unrealistic to expect to have a life that is stress-free?
3. What other solutions have you found helpful to remove worries?
4. Are there any simple steps you can take to let go of your attachments?

Practice of the day:

1. Surrender control at each moment.

2. Be comfortable with unexpected changes.
3. Introduce next Lesson.

Next Lesson: Am I ready for death?

Lesson 9 Host Notes

Am I ready for death?

1. Recap Lesson 8 briefly:
a. Point out that this is a comfortable/non-judgmental space – anyone can speak
if they feel comfortable to do so.

2. If any members have been unable to attend or missed a previous

Lesson, please let them know that the Lessons are available online at:
https://www.livingwithwisdom.org/courses/

Discussion questions:
1. What are your feelings about your own death?
2. Why do you think so many people are afraid of dying?
3. Do you think that being reminded daily of your own death can be helpful?
4. What steps can you take to become more comfortable with death?

Practice of the day:

1. Morning Mantra = "This could be the day I die."

2. Live as though you know that today is your last day.
3. Breathe with your whole focus on each breath as though it is your last one.
4. Introduce next Lesson.

Next Lesson: Can I find peace in my life?

Lesson 10 Host Notes

Can I find peace in my life?

1. Recap Lesson 9 briefly:
a. Point out that this is a comfortable/non-judgmental space – anyone can speak
if they feel comfortable to do so.

2. Suggest to the group a possible group reunion in 2-3 weeks if

members are interested. Record details of interested group members.

3. If any members have been unable to attend or missed a previous

Lesson, please let them know that the Lessons are available online at:
https://www.livingwithwisdom.org/courses/

Discussion questions:
1. Do you feel that inner peace conflicts with your worldly pursuits?
2. Are there times when you would find it difficult to have a service mindset?
3. What are the key learnings from this course that you hope to apply to your life?
4. What are some important next steps for you to take in your own spiritual
practice?

Practice of the day:

1. Practice rising up into your higher-mind.

2. Find ways to be in service at each moment.