PE REVIEWER MGA BESSYQ

WEEK 1

Mountaineering, mountain climbing, or alpinism is a set of outdoor activities that

involves ascending mountains. Mountaineering-related activities include traditional
outdoor climbing, skiing, and traversing via ferratas that have become sports in their own
right.

Yung the seven summits of the world mga bessyq meron yun

Romeo Roberto Garduce first Filipino to climb the seven summit of the world

Types of Mountaineering Activities

(basa basa lang kayu mga bessyq)

Hiking the activity of going for long walks, especially in the country or woods.

Trekking is an outdoor activity of walking for more than a day. It is a form of walking,
undertaken with the specific purpose of exploring and enjoying the scenery

Sa Hiking and Trekking ano nabibigay niyang benefits sa imong body?

Camping is a recreational activity in which participants take up temporary residence

outdoors, usually using tents or adapted vehicles for shelter.

2 types of camping

Frontcountry (car camping)

camping on planned campgrounds where it is close to a vehicle, with certain amenities such
as bathrooms and stores and emergency aid.

Backcountry
It will require some physical exertion such as hiking or canoeing to travel to the location or to
move from place to place.

Orientation
(obvious besss)

BENEFITS OF MOUNTAINEERING ACTIVITY

1. PHYSICAL HEALTH
CAN BE A PROMOTER FOR STAYING FIT AND HEALTHY IT CAN ALSO EAT IN
REDUCING THE RISK OF DIFFERENT CHRONIC DISEASE

2. PHYCOLOGICAL HEALTH
 HAVE HAVE THE POTENTIAL FROM INCREASING A PERSON SENSE OF
CONFIDENT CONTROL AND SELF ESTEEM AND IMPROVING MOOD

Leave No Trace Seven Principle this principles provide an easily understood framework of
minimum impact practices for anyone visiting the outdoors

● PLAN AHEAD AND PREPARE

● TRAVEL AND CAMP ON DURABLE GROUND
● DISPOSE OF WASTE PROPERLY
● LEAVE WHAT YOU FIND
● MINIMIZE CAMPFIRE IMPACT
● RESPECT WILDLIFE
● BE CONSIDERATE OF OTHER VISITORS

note:
Bringing Essential and correct equipment promotes safe and successful outdoor trips

Because it involves self-control and calls for specialized climbing and equipment use skills,
mountaineering is regarded as a sporting activity.

WEEK 2

BENEFITS OF OUTDOOR RECREATIONAL ACTIVITIES

● PHYSICAL HEALTH BENEFITS

-prevent a person from having a sedentary life (bessyq basahin)

+ yung mga Moderate and Vigorous activity kineme is basahin mo ta may lalabas
dian balaka)

● PHYCOLOGICAL EMOTIONAL BENEFITS

-help pips yo relax unwind and feel revitalize basta bess pahinga yan

● SOCIAL BENEFITS
-basta it helps making people realize the greater things that nature provides mankind
(pero kung ako sayu mag tiktok kana ta bagsak ka sakin nak)

● ECONOMIC BENEFITS
-nagiging productive ka sa work or anything dian pag narerelaxed ang mind mo
(pahinga ka muna beh)

+it's more fun in the philippines - Department of tourist slogan (tandaan moyan bes
ah) tas in future mangingibang bansa ka? HAHAH

● SPIRITUAL BENEFITS
-positive outdoor experience can history of spiritual values, basta isipin niyo yung
soul natin nare-relax nahiheal ganon bes
WEEK 3

OUTDOOR RECREATIONAL ACTIVITIES

AQUATIC ACTIVITIES
-REFERS TO THE DIFFERENT WATER ACTIVITIES SUCH AS SWIMMING DIVING
SYNCHRONIZED SWIMMING KIMEROOT

1. SURFING
-water sport in which the server rides on a longboard,
-Siargao considered as the 8th place best destination to surf.

Water Polo is to score a goal by throwing a waterproof ball with single arm throw inside the
opponent’s goal. It also helps to develop our muscular strength of the upper and lower limb

Snorkeling involved exploring underwater (sisid sa dagat bessyq)

Water skiing (also waterskiing or water-skiing) is a surface water sport in which an

individual is pulled behind a boat or a cable ski installation over a body of water, skimming
the surface on two skis or one ski.

Rafting the act, sport, or pastime of traveling on a river or other body of water in a usually
inflatable raft

Kayaking involves using a paddle to propel oneself through water while standing on a
specially designed board

Snowboarding is a winter sport that involves sliding downhill on a single board attached to
both feet

(BASAHIN MO DEN NASA PPT KASE BAKA MAY KULANG HAHAHA)

GOD BLESS UU SA EXAM BESSYQ, PADAYON

SAYO KAHIT BAGSAK KA PROUD PADEN
AKO SAYU
----luvv The one and only JOVINCE GANDA