Tips for keeping

fit & healthy
Daria Elizarova
01
Do not
force me!
 Being fit and healthy is essential, but I like to keep it simple
and fun. I am not a fan of intense sports or hitting the gym
hard. Instead, I focus on what I feel like doing.

The key for me is not to force myself. If I'm not up for a heavy
workout, I won't make myself do it. Maybe I will just stretch
instead. And if I am exhausted or do not have time for sport, I
just dolike some warm up. It's all about listening to my body.

Starting is usually the toughest part, but once I get going, it

gets easier. Being disciplined is more important than waiting
to feel motivated. Motivation comes and goes, but sticking to
a routine helps me keep on track.
02
Diet
 Water Less sugar More protein
I make an effort to I also try to cut down I increase my protein
drink more water on sugar intake for better
throughout the day health
03
Style
 It might sound odd, but I buy not just
comfortable but also stylish sportswear. For me
the right outfit can make all the difference.

Wearing clothes that are both practical for my

workouts and beautiful boosts my confidence
and it makes me even more excited to exercise.
 In conclusion…

This is what works for me, and I hope it can

help you too. Remember, we are all unique
and you need to experiment and explore
different options. In the end, you will find what
suits you.
 Thank you
for attention!