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This ensures a more efficient marking process and provides useful feedback for students. I know this
is a strength in my performance because I have had video footage, and it shows that my swimming
strokes are very co-ordinated and fluent, this improves my performance. More elite players,
especially defenders such as Nemanja Vidic will be able to do this effectively in order to get enough
power and accuracy into their heading. This is because the majority of the time in midfield you don’t
have much time on the ball as there is always an opponent right behind you trying to retrieve the ball.
The same thing applies here as with the agility test. Psychologically I may get angry that I cannot get
to the ball quick enough and therefore will not be concentrating fully when a catch comes or my
throw at the stumps may be wayward. However reaching the zone of optimal functioning can be
difficult to do, especially compared to increasing the amount of practise I partake in and the amount
of fitness work I do on improving my cardiovascular endurance and muscular endurance to reduce
fatigue, thus it is essential that I work on both these aspects to improve my ability to make frontal
tackles as I can have the most control over improving them. There is a significant degree of
technique when trying to build up speed. Another good time to tackle is when your opponent looks
down at the ball. However, there is a distinct difference between stress that has a positive effect and
stress which has a negative effect. For the trunk hyperextension I had an average score with 35. I
participate in football related activity four times per week for about 7-8 hours. Simple reaction time
is the time taken between a stimulus and movement e.g., sprint start off a diving block. If I just jog
around it makes it a lot easier to defend me. The fact that the game involves acceleration and
deceleration, changes in direction, angled runs and running backwards means that there is an
increased energy cost of the exercise. Barcelona as a whole does this very effectively so as one
person moves so does another so that there are always options for people to pass to. Flexibility in
this area is needed in karate due to the high number of kicking techniques. The object of the game is
to score more goals than your opponents by propelling the ball into the opposition’s goal. This
reflects upon the quality of my cardiovascular training as it has improved muscle endurance as well
as cardiovascular endurance. It also suggests that unsuccessful attempts will lead to a loss of
confidence and thus cause a rapid decline in performance. Therefore, my low levels of arousal will
undoubtedly be the reason for my low level of performance, when carrying out a grubber kick.
Wilkinson non kicking leg is firmly set so as to provide a firm foundation and then he brings his
kicking leg through the ball with rapid acceleration, this kick demonstrates excellent control and
timing with a fluid action. My video footage proves that I can sustain hard training sessions involving
incessant swimming where I co-ordinate my breathing well. Matching what you are good at and not
so good at can help shape what your life path will be. 10:58 Toramar: I felt that this test wasn't an
appropriate one to test my agility. I know that the skill of freestyle in swimming is one of the
strengths of my performance because I have had video analysis of my strokes. I tend to go through
with the shot even though the ball isn’t there to play the shot. This shows I am starting to reach your
full potential and if you keep exercising at a constant level, my fitness will stay at that level. My non
kicking leg should provide a firm foundation for me when I kick the ball. This means I can pick the
right pass for the right situation. I got to level 9.0 before I stopped. However, in karate
Cardiovascular fitness isn’t very important.
I would set up light gates at the starting off point and next to the stumps so I could accurately time
how long it took for the performer to sprint to the ball and throw it at the stumps. This exemplar uses
the sport of Football and is written by a teacher to showcase a top grade and meet all of the
assessment objectives given in the specification marking grid. It is the different rates at which a
person is able to perform a movement or cover a distance in a short period of time. I would also say I
have good strength which I can use to power up with my legs to head the ball. If I do not accumulate
runs by advancing down the wicket my team could be under pressure when they come into bat
because they will need to score more runs at a faster rate than I was. I think sometimes I may be too
eager to win the ball rather than being patient and waiting for the right opportunity to do so. Also it
indicates that my legs are adducted with my toes are pointed. When defending with this formation
the second striker is require to step back into the midfield four making it five. The first rule which is
one that heavily influences the game is the offside rule. It also suggests that unsuccessful attempts
will lead to a loss of confidence and thus cause a rapid decline in performance. However reaching
the zone of optimal functioning can be difficult to do, especially compared to increasing the amount
of practise I partake in and the amount of fitness work I do on improving my cardiovascular
endurance and muscular endurance to reduce fatigue, thus it is essential that I work on both these
aspects to improve my ability to make frontal tackles as I can have the most control over improving
them. This is the ability of muscles to maintain and repeat contractions without getting tired. I know
this is a good strategy because my coach informs me I have a good streamlined position. My eyes are
watching the ball and my hands are set for the drive and my elbow is nice and high but my head falls
over and my body follows it. This fault in my technique causes the ball to hang in the air and travel
too far vertically and not far enough away from my own try line. It important in many sports though
it can be measured. The head is over the ball, the body is well balanced, and the ball is kicked with
the inside of the foot which is the flattest part of the foot. These increase the acidity of the muscle
causing acidosis. My dribbling is also at a high level meaning I can keep the ball tight to my feet
whilst running with the ball. I just need to get my arm higher when I am trying to bowl Yorkers. For
example at the start of a swimming race the official signals a gun or a type of noise that indicates
you to start the race, you have to respond quickly to this. I play in the school representative side for
my year group. In fact my training rate goes from 7-8 hours to about 4 hours per week. I expected
that I would have scored much higher as balance is. Not like the shouty, swearing and hot-headed
character you saw from tennis players such as John McEnroe, but the ice-blooded calm, Terminator-
like detachment that Bjorn Borg always displayed. When I play the shot my back foot is pointing
forward, whereas when Dravid plays the shot his back foot is facing out on the off side. Furthermore,
when his team is winning and it is imperative that his team remains in possession of the ball he does
not do anything risky to try to create a try scoring opportunity and instead helps his team to keep
possession of the ball when in attack and makes sure he is always in support of the ball carrier or, if
he is the ball carrier, that he has a supporting player who can secure the ball when he is tackled. The
team that dominates in the air can win the ball in the vital danger zone in front of the six yard box
both when defending and attacking, and that team can win the ball from long goal kicks. Give us
your email address and we’ll send this sample there. When executing the tackle he shrugs his
shoulders on contact and simultaneously drives his shoulders upwards into the lower ribs, at the
same time he wraps his arms around the ball carrier’s thighs and hold tight.
The other weakness is my flexibility which can be a major part of football. In fact my training rate
goes from 7-8 hours to about 4 hours per week. My predictions were correct and I did improve my
agility, but my it only improved by a small margin, which I believe can be made larger if the changes
I have just mentioned are made. For my personal exercise programme I have decided on association
football a. Achievement motivation is an interactionist theory meaning that it is a combination of
personality and an evaluation of the situational factors. Therefore, when placed in a pressurised
situation we may experience a stress reaction. There are a lot of very powerful and dynamic
movements. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers
who have purchased this resource can review it Report this resource to let us know if it violates our
terms and conditions. I can apply the right header for the right situation taking into account the flight
of the ball. This involves when swimming continuously through long distances such as 400m, 800m.
The fact that the game involves acceleration and deceleration, changes in direction, angled runs and
running backwards means that there is an increased energy cost of the exercise. I also know that
breaststroke is another strength in my performance because my coach tells me I have a wide leg
action this is because I have good flexibility in my hips. This was shown in the juggling test for
which I juggled for 8 seconds. Freud proposed aggression is due to our evolutionary development;
our need to dominate. Only in the last fraction of a second, can you see how much energy the head
of my racket has. I scores 57.5 in the vertical jump and 2.10 in the standing broad jump. I can then
work out what weight I will be lifting for, for power it would be a high percentage i.e. 80%. General
fitness is the ability to carry out everyday activities without excessive tiredness and still have enough
energy to cope with emergencies. To a midfielder this may not be as applicable to me as it would to
a forward but midfielders often make forward runs so I still need to consider the following. This is
something used when you are winning and would like to drain the time a bit. I expected that I would
have scored much higher as balance is. This is what allows so many different types of people to
enjoy the sport. This could involve strategies such as increasing peer group pressure an highlight
responsibilities to the team, this method is key to myself as my behaviour has adverse effects on the
team as it leaves the defence very vulnerable to a kick over the top, if I have peers reminding me of
the importance of my position and highlighting my responsibility this could help. You do this by
passing, moving and tackling in all areas of the fifty by one hundred yard pitch. The strikers play a
different role to the midfield but also require a certain amount of rotation. This shows I am starting
to reach your full potential and if you keep exercising at a constant level, my fitness will stay at that
level. There are numerous amounts of stress management methods which can be employed, these
methods all fall under two categories; cognitive strategies and somatic strategies. Like I said this
type of thing often results in a telling off from the referee in local football whereas in elite football
this would usually result in a booking. It is also a formation which requires a lot of short passing, a
lot like how Barcelona play but obviously not to the same level. Our customer service team will
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By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy. If it is
facing forward then my shoulders will turn and I will be opened up- increasing the opportunity for
an edge to the keeper or slips. An example of this training in football would be: jogging at a steady
rate for 20 minutes or more. My sliding tackle is quite good as usually I go into a challenge with the
intention to win the ball and most of the time I do. The training involves varying the intensity of the
exercise (often running). I know this is a strength in my performance because I have had video
footage, and it shows that my swimming strokes are very co-ordinated and fluent, this improves my
performance. He also adjusts to the situation; if a few quick wickets have fallen he still comes down
the wicket but not so often. A good first touch is the first step towards distributing the ball well
which is why it is so important. When I swim I have no choice but to be breath control-oriented
which translates my swimming strokes directly to greater efficiency. People can improve their fitness
by basing their programme on FITT. I know that this component of fitness is a strength in my
performance because I have seen I picture of my physique and it matches the description of a
swimmer. The fact that the game involves acceleration and deceleration, changes in direction, angled
runs and running backwards means that there is an increased energy cost of the exercise. This is a
weakness of mine because when performing a left-handed spin pass it often does not hit my intended
target or is performed with the incorrect technique. Also when Ramnaresh cuts, his hands are
pointing in a downward direction which also contributes to him hitting the ball along the ground and
not in the air. Another method that could be employed by either myself or by the coach could be
positive reinforcement and rewards. He still will occasionally to keep the score ticking over. A
performer should try to reach their optimum level of arousal, for the task at hand, so that their
concentration and decision making are not impaired. When tackling I think my weakest area of this
technique is knowing when to tackle and when not to. I’m not that good at this because I’m not
faced with the opportunity that many times in a game. But when I get in a game situation I worry
about what the spectators think. This applies to competing athletes and health fitness trainers alike. I
shall go into further detail with the progression of my project. Fatigue is an issue as when I become
more tired my level of concentration will deteriorate, as a result I may not detect relevant cues and
my reaction time will decrease. I should do the same and then I wouldn’t give away boundaries.
General fitness is the ability to carry out everyday activities without excessive tiredness and still have
enough energy to cope with emergencies. Finally Armitage is able to spot any gaps in his own team’s
defensive line, as he is back far enough to see the whole line, this ensures that his team’s defensive
line is a strong as it can be and if there are any gaps or weaknesses in the line he is able to identify
this problem quickly and take appropriate action to correct this problem quickly, before the
opposition team can utilise upon it. It enables the various parts of the body to combine in producing a
desired movement or sequence of movements. I would say my strength was literally that, My
community service experience essay was 5ft 10 and I always trained in a variety of other disciplines -
martial arts, foil-fencing, boxing, running and cycling - I had good flexibility coursework endurance
to back-up the way I could move explosively over the court, weaknesses hit the shuttle harder than
most. For example if the ball is dropping from quite a height it is important that I can adjust my feet
to where the ball is going to land. He then gets into the tackling position; keeping his back straight
and his head to the side of the ball carriers body.
In training we have in the past done an exercise where one person has to kick a pad, that is held at
head height, 20 times as fast as they can. This definitely makes this a strategic weakness as my own
desire to score puts the win of the team at jeopardy. This is the ability to exercise the entire body for
long periods of time. This means speed is needed to move either your whole body or just part of it,
which is very common in football. The head is over the ball, the body is well balanced, and the ball is
kicked with the inside of the foot which is the flattest part of the foot. By clicking “Check Writers’
Offers”, you agree to our terms of service and privacy policy. The main centre forward plays a lonely
role at times but one which is very important. In comparison, someone who possesses a n.AF
personality will display characteristics such as; a constant worry of failure, always attempting to
avoid shame and humiliation, they will choose easy tasks, dislike personal feedback and will give up
easily. The theory proposes that the behaviour of an individual is based on his or her interaction with
the environment and desire to succeed. The body takes time to adapt to the increased demands on it.
The fact that the game involves acceleration and deceleration, changes in direction, angled runs and
running backwards means that there is an increased energy cost of the exercise. This, therefore,
concludes that frustration-aggression hypothesis the best theory for my weakness. My sport,being
netball,is easy to identify strengths and weaknesses on the. If it is facing forward then my shoulders
will turn and I will be opened up- increasing the opportunity for an edge to the keeper or slips. There
are various cups and trophy’s that teams compete for throughout the season, which runs from the end
of August to the end of May. This is contradicting what I said in section B but I, personally,
concentrate more on the Kumite (fighting) aspect of competition as opposed to the kata (forms),
which does require quite good cardiovascular fitness. I tend to go through with the shot even though
the ball isn’t there to play the shot. If for example there was a player close to me on my team who
was unmarked then most of the time I would give it to them unless I felt the opportunity to score
from the set piece was greater. Electronics coursework gcse know that the skill of freestyle in
swimming is one of the strengths of my performance because I have had video analysis of my
strokes. It can be used in football to test your cardio vascular endurance for example: running around
half the football pitch and resting for 2 minutes, followed by an improved resting time of 1 minute
and 50 seconds etc. This allows me to reach further into my strokes and enhancing a more efficient
performance. This will increase their arousal levels because they know they may have a chance of
getting me out. I know that the skill of freestyle in swimming is one of the strengths of my
performance because I have had video analysis of my strokes. The longer my innings goes on the
more I hit the ball in the air whilst cutting. For example sometimes I may be asked to stand in front
of the player who is marking the goal keeper. Using this formation leaves a lot space in wide areas
for the left and right midfielder to attack as well as the full back if the midfielder comes inside. I
will be able to measure it by counting out the number of times I score out of total shots. Other times I
may simply be asked to be one of the runners in which case I will try and arc my run in a quick
motion in order to lose the defender. Paul Collingwood is also a very fit man and regularly does
bleep tests and over speed related tests to increase and maintain his speed. Also, a weakness for our
students is often the AO2 application of content to sport, so we asked them to consider more
personal examples.

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