Final Examination for

Physical Education &

Health 2
 Multiple choice. Directions:
Choose the letter that has the
best answer.
1. What kind of stretching exercise is shown in
the picture?

A. Quadriceps Stretch C. Groin Stretch

B. Iliotibial Band Stretch D. Side Bends
2. What kind of stretching exercise is shown in the
picture?

A. Quadriceps Stretch C. Groin Stretch

B. Iliotibial Band Stretch D. Side Bends
3. What kind of stretching exercise is shown in the
picture?

A. Quadriceps Stretch C. Groin Stretch

B. Iliotibial Band Stretch D. Side Bends
4. What kind of stretching exercise is shown in the
picture?

A. Quadriceps Stretch C. Groin Stretch

B. Iliotibial Band Stretch D. Side Bends
5. Which of the following is the fastest swimming stroke?

Freestyle stroke Breast stroke

A. C.

Backstroke
Butterfly stroke

B. D.
6. Which of the following is the slowest swimming stroke?

Freestyle stroke Breast stroke

A. C.

Backstroke
Butterfly stroke

B. D.
7. Marnelyn swam on the pool while facing down the
water. She also performed dolphin kick while her
arms move in a forward circle at the same time.
What kind of stroke did she perform?

A. Freestyle Stroke C. Breast Stroke

B. Backstroke D. Butterfly Stroke
8. Samantha swam on the pool while facing over the
water. She also paddled her hands alternately while
her face was above the surface of the water. What
swimming style did she perform?

A. Trudgen Crawl C. Dog Paddle

B. Catch up Stroke D. Water Polo Stroke
9. Yel attended a swimming class every weekends.
Her coach let her perform a variation of front crawls
while one arm is resting and the other arm
performed a simultaneous cycle. What swimming
style did she perform?

A. Trudgen Crawl C. Dog Paddle

B. Catch up Stroke D. Water Polo Stroke
10. Steward doesn’t like swimming because he can’t
see clearly when he swims underwater. What
swimming equipment would you recommend him to
use?

A. I’d suggest him to use nose clip.

B. I’d suggest him to use swimming glasses.
C. I’d suggest him to use swimming caps.
D. I’d suggest him to use swimming goggles.
11. The following are the basic strikes of arnis
except ______.

1. Eye Poke
2. Outside Block
3. Crown Strike
4. Attention Stance
5. Chest Stab

A. 1,3 B. 3,5 C. 2,4 D. 5 only

12. The following are the procedures in doing the ready
stance. Which of the following is the correct sequence?

1. The knees should be straight, the waist and the body

facing forward.
2. Hands are on waist level and the hands should hold the
sticks on both sides.
3. Stand with your feet apart parallel to the shoulder with
both toes pointing forward.

A. 123 B. 231 C. 312 D. 321

13. The following are the procedures in doing the oblique stance.
Which of the following is the correct sequence?

1. The body should not be too low or the lead foot too extended
otherwise it will be hard to maneuver.
2. Distribute the weight or center of gravity to both legs.
3. Starting with the ready stance, move one foot forward 45
degrees away from the body until the knee and the toe are in line
to each other.
4. Move on the same direction as the lead foot.
5. Both toes are pointing in front, the waist and the body is facing
forward.

A. 12345 B. 23451 C. 34512 D. 45123

14. The following are the procedures in doing the back
stance. Which of the following is the correct sequence?

1. The body should not be too low or extended otherwise

it will be hard to maneuver.
2. Distribute the weight or center of gravity to both legs.
3. Starting with the ready stance, move one foot backward
45 degrees away from the body.
4. The heels of the foot should form an imaginary “L”
shape while the legs are in a straddle position.

A. 1234 B. 2341 C. 3412 D. 4123

15. Which of the following basic strikes of arnis
could knock down an opponent even a single
strike?

A. Temple Strike C. Chest Stab

B. Thrust Strike D. Crown Strike
16. Which of the following basic strikes of
arnis could cause a fatal damage within the
abdomen area?

A. Temple Strike C. Chest Stab

B. Thrust Strike D. Crown Strike
17. Which of the following basic strikes of
arnis can make the opponent have a
difficulty in breathing and can even lead to
opponent’s death?

A. Temple Strike C. Chest Stab

B. Thrust Strike D. Crown Strike
18. Wendell is planning to have a leisure time with
his son, Zachary. He's thinking to play a sport that
would be easier for the both of them to do but he
doesn't have a lot of ideas what sport would it be.
Which of the following would you like to recommend
them to play?

A. Badminton C. Sepak Takraw

B. Table Tennis D. Baseball
19. If China is to Ping Pong then England is to
________ and India is to ________.

A. Mintonette ; Racquet
B. Racquet ; Mintonette
C. Poona ; Battledore
D. Battledore ; Poona
20. Which of the following skills does not belong in
the group?

1. Smash
2. Drive
3. Spike
4. Shot
5. Serve
6. Dribbling

A. 1,2,4,5 B. 3,4,5,6 C. 3,5,6 D. 1,3,6

21. Leodan likes playing badminton. He always
uses a flat shot and keeps it low as possible so
that his opponent will have a hard time in
catching the shuttlecock. What kind of shot did
he perform?

A. Clear B. Smash C. Drive D. Drop

22. Rayver uses this kind of shot to make
the game slower. What kind of badminton
shot did he perform?

A. Clear B. Smash C. Drive D. Drop

23. If swimming is to _____ then _____ is
to IBF.

A. INAF ; Badminton
B. Badminton ; INAF
C. FINA ; Badminton
D. Badminton ; FINA
24. Which of the given choices is the officiating
officials in a badminton game?

A. Umpire, Service Judges, Line Judges, Scorer

B. 1st Referee, 2nd Referee, Line Judges, Scorer
C. Referee, Starter, Timekeepers, Inspector of Turns
D. Only Referees
25. Which of the given choices is the officiating
officials in a swimming competition?

A. Umpire, Service Judges, Line Judges, Scorer

B. 1st Referee, 2nd Referee, Line Judges, Scorer
C. Referee, Starter, Timekeepers, Inspector of Turns
D. Only Referees
26. Phineas and Ferb are playing table tennis.
It was a tough fight since both the got 10-10.
What will happen next?

A. The game continues until there is a gap of 2

points between the two players
B. The game is draw
C. The game ends when a player reaches 11
points
D. The game will still continue
27. Which of the following skills in table tennis
is considered the hardest to execute since it
requires proper timing, force, and angle?

A. Drive B. Block C. Smash D. Loop

28. When Llana plays table tennis, she
successfully defends an incoming fastball
from the opponent. Which of the following
skill did she perform?

A. Drive B. Block C. Smash D. Loop

29. Which of the following is the correct sequence of Three-Step-
Shuffle?

1. Repeat to the right.

2. Bring the right foot to the left and then move the left foot out
again for a balanced position
3. To move to the left, take a short step to the left with the left
foot.
4. Start with the knees slightly bent.

A. 1234 B. 2413 C. 1342 D. 4321

30. The following are the offensive receiving
techniques in table tennis except one.

A. Spin B. Drive C. Push D. Smash

31. Way back in 1895, William Morgan invented the a
sport and he called it as “Mintonette”. After a year it was
being played, the name of the sport was quickly changed
by Alfred Halstead and he called it as “Volleyball”. Why do
you think so?

A. It was changed because the name of the sport was

derived from Badminton.
B. It was changed because of the uniqueness of sport.
C. It was changed because the nature of the game is to
volley the ball.
D. It was changed because the nature of the game is to
catch the ball.
32. The following are the duties of the first referee
except one.

A. Has power to settle all questions; even those not

specified in the rule.
B. Responsible for determining before and during
the match whether playing area equipment and the
conditions meet playing requirements.
C. Penalizes violations made by the players.
D. Calls the attention to all unsport man like actions
made by the players.
33. Which of the following is a duty of a linesman?

A. Watches the sideline and the end line on each

respective side.
B. Has authority over all officials and players.
C. Makes all decisions regarding the crossing of the
center line and the attack line.
D. Sees to it that the rotation order is carried out
during the set.
34. The following are the duties of a second referee
except one.

A. Authorizes substitutions.
B. Sees to it that the rotation order is carried out
during the set.
C. Makes all decisions regarding the crossing of the
center line and the attack line.
D. Controls starting positions of the players.
35. During a volleyball match, when is the
deciding set?

A. On the 2nd set. C. On the 4th set.

B. On the 3rd set. D. On the 5th set.
36. Which of the following volleyball skills is shown
in the picture?

A. Serving C. Spiking
B. Passing D. Digging
37. Which of the following volleyball skills is shown
in the picture?

A. Serving C. Spiking
B. Passing D. Digging
38. Which of the following volleyball skills is shown
in the picture?

A. Serving C. Spiking
B. Passing D. Digging
39. Which of the following volleyball skills is shown
in the picture?

A. Serving C. Blocking
B. Passing D. Digging
40. Which of the following volleyball skills is shown
in the picture?

A. Serving C. Blocking
B. Passing D. Digging
41. Why should there be a governing body
in every type of sport?

A. It’s required in every type of sport.

B. It makes a sport into an official sport.
C. It can make a certain sports organized.
D. It can make a sport more interactive.
42. When does a deuce happen in a volleyball
game?

A. When both teams won 2 sets.

B. When both teams exchange court.
C. When both teams did an attack.
D. When both teams are tied on the 24th points.
43. If swimming is to 1 player then ____ is
to 6 players and basketball is to ___.

A. Sepak Takraw ; 3 players

B. Volleyball ; 5 players
C. Softball ; 9 players
D. Football ; 9 players
44. Which of the following is the correct pointing system in
basketball?

A. Free Throw: 3 pts ; Floor Shots: 2 pts ; Beyond 3 point

line: 1 pt
B. Free Throw: 2 pts ; Floor Shots: 1 pts ; Beyond 3 point
line: 3 pts
C. Free Throw: 1 pt ; Floor Shots: 2 pts ; Beyond 3 point
line: 1 pt
D. Free Throw: 1 pts ; Floor Shots: 2 pts ; Beyond 3 point
line: 3 pts
45. A basketball player needs to perform this
skill in order for the player to move forward
towards the shooting area.

A. Dribbling C. Shooting
B. Passing D. Screening
46. There are 5 positions in basketball.
Let’s assume that you’re the coach, what
position are you going to give to your tallest
player?

A. Center C. Backward
B. Forward D. Guard
47. Which of the following basketball hand signals is
shown in the picture?

A. Travelling C. Blocking
B. Time-out D. Screening
48. The following are the procedures in playing luksong
tinik. Which of the following is the correct sequence?

1. Then one hand is placed above the feet with palms and
fingers open, then another, and so on until all the fingers
are piled one on top of the other.
2. Before placing additional hand, all players must have
jumped over the pile.
3. Two players sit on the base facing each other with their
feet touching.
4. The jumpers jump over the feet.

A. 1234 B. 2341 C. 3412 D. 4123

49. The following are the procedures in playing sack race. Which
of the following is the correct sequence?

1. Place a marker for the turning point in front of each column

about six meters from the first player or the starting line.
2. He/she gives the sack to the player next to him who repeats
the action.
3. At a given signal, the first player in each team will get inside
the sack and raise it until hip level.
4. The team whose members finish first wins the game.
5. The player jumps towards the marker, passes around and
returns to his team.

A. 12345 B. 13524 C. 24135 D. 41235

50.Wexler played a traditional game with his cousin
wherein the objective is to pass through all the lines
of defense and back again to the starting place
without being tagged by an opponent. Which of the
following traditional games did they play?

A. Luksong Tinik C. Sack Race

B. Tubigan D. Sungka
1. Alanis created a music describing the reality
depicting joys and beauties of nature because
he likes capturing momentary glimpse of a
subject. What kind of music did he create?

A. Impressionistic Music C. Electronic Music

B. Expressionistic Music D. Chance Music