Republic of the Philippines

Department of Education
CARAGA REGION
Division of Surigao del Sur
CANTILAN NATIONAL HIGH SCHOOL
Malingin, Magasang, Cantilan, Surigao del Sur

SUMMATIVE TEST IN PHYSICAL EDUCATION AND HEALTH 11

4th Quarter

Name:________________________________________ Section: _____________________

Direction: Answer the following questions. Encircle the letter of your answer.
1. It is defined as any bodily movement produced by skeletal muscles that require energy
expenditure.
A. Aerobics activity B. Dance lesson
C. Physical activity D. None of the above
2. Stress affects us in a number of ways, both ___________ and ___________.
A. physically and biologically B. physically and emotionally
C. physically and holistically D. physically and spiritually
3. Excessive or prolonged stress can contribute to illness such as heart disease and mental health
problems such as ________ and _______.
A. anxiety and depression B. depression and emotion
C. emotion and anxiety D. psychosis and dementia
4. Jumping events in athletics includes _____.
A. hop, hog, walk
B. discus throw, hammer throw, javelin throw
C. high jump, long jump, pole vault, triple jump
D. hurdles, long distance, middle distance, relay, sprint24
5. Performing different stretching exercises that are targeting the multiple areas of the body is the
best strategy for improving the _____.
A. cardiovascular endurance B. flexibility
C. muscular endurance D. muscular strength
6. Mel wants to improve her cardiovascular endurance. What program should she include in her
training routine?
A. Aerobic Training B. Agility Training
C. Flexibility Training D. Strength Training
7. How many goose feathers are used in making a standard shuttlecock?
A. 15 B. 16 C. 17 D. 18
8. What is the standard length of a badminton racket that you can use?
A. 23.77 inches B. 24.77 inches
C. 25.77 inches D. 26.77 inches
9. Which grip will you used to hit shots that are on the right side of your body, if you are right-handed
player?
A. Backhand B. Forehand C. Rally D. Service
10. How many points you should earned in badminton to be declare as a winner in the badminton
game?
A. 20 B. 21 C. 22 D. 23

11. What is the term used when you hit the shuttlecock to start the game or play?
A. Backhand B. Forehand C. Rally D. Service
12. Which grip will you used, when your opponent return the shuttle in your right side if you are a left-
handed player?
A. Backhand B. Forehand C. Rally D. Service
13. Protective gear worn on knees to protect them against impact injury from falling to the ground or
hitting an obstacle, or to provide padding for extended kneeling.
A. Knee Pads B. Shoes C. Socks D. Head Band
14. Who invented the game basketball?
A. Dr. James Naismith B. Dr. James Smith
C. Dr. John Naismith D. Dr. John Smith
15. To depend better, you need to ________ your opponent, if necessary.
A. Box out B. Defense C. Foul D. Shoot
16. When one starts coaching a basketball team, the most important requirement for a team is to have
a _________.
A. Ball B. Knee Pad C. Uniform D. Whistle
17. What are the players situated in the back zone when the serve is made called?
A. Back Row B. Front Row C. Middle Row D. Setter
18. Volleyball is a game played until what score per set?
A. 15 B. 20 C. 25 D. 30
19. When you are playing volleyball, how many times can the team hit the volleyball when it is on their
side?
A. 2 B. 3 C. 4 D. 5
20. If you are the server, in what position on the court are you?
A. Right back B. Center back C. Center front D. Right front
21. What type of scoring is used in high school and college volleyball games?
A. Match Point B. Point Set C. Rally Point D. Traditional
22. In playing volleyball, when do a team rotate?
A. Ball hits the net B. End of the game
C. Hit out of bounds D. Team won the serve
23. The following three hits are used in volleyball:
A. Bump, Set, Block B. Bump, Set, Spike
C. Set, Job, Push D. Set, Spike, Block
24. Which of the following words is another term for an attack hit used in volleyball?
A. Slam B. Slap C. Slice D. Spike
25. Which of the following skill is defined as the first opportunity for a team on defense to keep the
team on offense from hitting into their court?
A. Attack B. Block C. Bump D. Set

1.It is a feeling of being under abnormal pressure.

A. abnormalities B. behavioral problems
C. sadness D. stress
2. Based on the lesson, stress affects us in a number of ways, both ___________ and ___________
A. physically and biologically B. physically and emotionally
C. physically and holistically D. physically and spiritually
3. Excessive or prolonged stress can contribute to illness such as heart disease and mental health problems such
as ________ and _______.
A. anxiety and depression B. depression and emotion
C. emotion and anxiety D. psychosis and dementia
4. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels
of tension elevate and stabilize mood, improve sleep, and improve self _______.
A. analysis B. destruction
C. esteem D. focus
5. It is defined as any bodily movement produced by skeletal muscles that require energy expenditure.
A. Aerobics activity B. Dance lesson
C. Physical activity D. None of the above
6. It is an exercise that usually includes moderate to vigorous activity that makes you feel a bit warm, causes
your breathing to increase and your heart rate to increase.
A. aerobic exercise B. aerobic fitness
C. fitness D. zumba
7. It pertains to sports played alone without teammates.
A. Dual B. Individual
C. Team D. Trio
5

8. This type of sports can be played by two people opposing each other, More so, it also develops teamwork and
coordination since it needs both to win the game.
A. Dual B. Individual
C. Team D. Trio
9. This is a sport where individuals are organized into opposing teams which compete to win.
A. Dual B. Individual
C. Team D. Trio
10. Knowing how to manage time properly and identifying the priorities associated with proper __________ is
considered one of the best remedy to fight and reduce stress.
A. Analysis B. Composition
C. Performance D. Physical activities
Congratulations!
_________________________
Parent’s Signature

SUMMATIVE TEST IN PHYSICAL EDUCATION AND HEALTH 11

4th Quarter

ANSWER KEY

1. C
2. B
3. C
4. C
5. B
6. A
7. B
8. D
9. B
10. B
11. D
12. A
13. A
14. A
15. A
16. C
17. A
18. C
19. B
20. A
21. C
22. B
23. B
24. D
25. B