DIAGNOSTIC TEST

GRADE 11- P.E and HEALTH

ALL TRACK

MULTIPLE CHOICE: Choose the correct answer. Write the letter of your choice on the blank
provided before the number. (40 points)

___________1. Which of the following sports is also called “Ping Pong”?

A. Badminton B. Basketball C. Table Tennis D. Volleyball
___________2. During a badminton game one player uses a grip to hit around head shot or side of the body. What grip
in badminton does he use?
A. Back hand B. Fore hand C. Top Spin D. Underhand
___________3. This is a game where two or four players hit a lightweight ball back and forth across a table using a small
paddle. What sport are they playing?
A. Badminton B. Basketball C. Table Tennis D. Volleyball
___________4. The shuttle is hit twice in succession by the same player with two strokes. Which technical decision
should be called?
A. Blocking C. Intentional Foul
B. Double hit D. Technical Foul
___________5. Jordan was playing a sport and while playing he showed the ability to use the senses
together with body parts. Which skill related fitness in sport was shown in the
situation?
A. Agility B. Balance C. coordination D. Speed
___________6. What classification of sports is referred when a player competes without a partner?
A. Dual B. Individual C. Sport D. Team
___________7. Michelle and Donna were partners during a game. What classification of sports is
referred in the given situation?
A. Dual B. Individual C. Sport D. Team
___________8. A player moves the table, touches the net or touches the table with his free hand
during a game of table tennis. What was the violation committed by the player?
A. Good B. Point C. Net D. No point
___________9. Which of the following basic knowledge in sports contains the inventor of the sport, country of origin,
and development of the game?
A. Court B. Equipment C. History D. Rules
___________10. What is TRUE about scoring system in badminton?
A. The current scoring system in badminton is 21 rally point scoring system.
B. The current scoring system in badminton is 3 × 21 rally point scoring system.
C. The current scoring system in badminton is 4 × 21 rally point scoring system.
D. The current scoring system in badminton is 5 × 21 rally point scoring system.
___________11. Clark is very good in balancing. What kind of sports should he engage to?
A. Basketball C. Cycling
B. Beach Volleyball D. Ping Pong
___________12. Deborah is the quickest runner at school. Which sport should she be joining?
A. Badminton C. Chess
B. Beach Volleyball D. Running
___________13. Which of the following sports is the BEST example for power?
A. Badminton C. Weight Lifting
B. Chess D. Table Tennis
___________14. Who is responsible for enforcing rules and regulations and calling fouls and violations?
A. Player B. Referee C. Scorer D. Timer
___________15. If you have a quick reaction time and like to contact the ball right after it hits the
table, which playing style should you choose?
A. Counter drivers B. Blockers C. Lobbers D. Choppers
___________16.If you are a defensive player who wins mostly on your opponent’s mistakes, which playing style are you?
A. Choppers B. Blockers C. Hitter D. Counter drivers
___________17. In a game of badminton, a player committed a violation. What term should an umpire needs to use to
indicate the violation of the rules?
A. Fault B. Feint C. Let D. Replay
___________18. Players hit the shuttlecock back and forth to each other. What term in badminton is describe?
A. Playing a point B. Rallying C. Pinging D. Hitting
___________19. A player jumps and hits the shuttlecock downward and with great force. What shot is being executed?
A. Slam B. Drive C. Drop D. Smash
___________20. Samson hits the shuttlecock high to the back of the opponent’s court. What kind of stroke was showed
by Samson?
A. Lo B. Drive C. Clear D. Smash
___________21. The shuttlecock just barely clear the net and immediately fall into the opponent’s court. What stroke is
displayed in the given situation?
 A. drop B. drive C. smash D. dink
___________22. How many points must be scored by one team to complete a game of mixed doubles?
A. 15 C. 21
B. 11 or 15, as decided before the match D. 15 or 21, as decided before the match
___________23. Joel is preparing to do an exercise and his coach advises him to warm-up.
Why did his coach ask him to do warm up before exercising?
A) It improves flexibility C) It slows adrenaline release
B) It improves heart rate D) It decreases the removal of lactic acid
___________24. Which of the following types of stress is referred to a prolonged stress that results
to severe health problems?
A. Acute B. Cumulative C. Chronic D. Stressor
___________25. How can exercise improve your mood?
A. For relaxation C. Prevents diseases
B. Makes you fit D. Pumps on Endorphins
___________26. Ana was very tired at her work so she decided to go swimming with her cousins yesterday. What
benefit of exercise will she gain from the said situation?
A. Develops muscle C. Meditation in Motion
B. Improves your mood D. Pumps on Endorphins
___________27. Which of the following factors of health is defined as the strength and vitality required for sustained
physical or mental activity?
A. Eating Behavior C. Sleep Management
B. Energy D. Stress Management
___________28. Rizza often goes to yoga sessions to avoid stress. What type of stress management is given in the said
situation?
A. Eating Habit C. Rest and Sleep
B. Manage Stressor D. Relaxation
___________29. Which of the following risk factors refers to the amount and type of food the person consumes?
A. Eating Habits C. Sleep Management
B. Energy D. Stress Management
___________30. Kristyn goes out to eat with friends, joining frequent girl’s night out, and eating snacks outside. What
type of eating habits is referred to?
A. Fueling for performance C. Social Eating
B. Emotional Eating D. Eating while watching
___________31. Which of the following eating habits could lead to excess weight gain because one is not aware of how
much food they have consumed?
A. Fueling for performance C. Social Eating
B. Emotional Eating D. Eating while watching
___________32. When academic and sports performance of a person is greatly influence with his eating habit. What
type of eating is being shown?
A. Fueling for performance C. Social Eating
B. Emotional Eating D. Eating while watching
___________33. Teacher John likes to lead teachers to play badminton every Friday afternoon to get away from stress.
What type of stress management is given in the situation?
A. Eating Habit C. Rest and Sleep
B. Manage Stressor D. Relaxation
___________34. Rogel never fails to take his power nap every afternoon to relieve his tension and stress at work. What
type of stress management is given in the said situation?
A. Eating Habit C. Rest and Sleep
B. Manage Stressor D. Relaxation
___________35. What benefit of exercise is referred to when exercise can increase self-confidence and can relax you?
A. Develops muscle C. Meditation in Motion
B. Improves your mood D. Pumps on Endorphins
___________36.Which of the following eating habits greatly influence the academic and sports performance of a person?
A. Fueling for performance C. Social Eating
B. Emotional Eating D. Eating while watching
___________37. Which of the following eating habits is defined as turning to food for comfort, even
if one is not really hungry that causes obesity?
A. Fueling for performance C. Social Eating
B. Emotional Eating D. Eating while watching
___________38. Which of the following forms of food is NOT an example of macronutrients needed by the body?
A. Amino Acid B. Carbohydrates C. Protein D. Fat
___________39. Jeremy wants to go to gym to have an exercise, but he is bombarded with so many paper works and he
has no time at all. What type of barrier physical activity is the given situation?
A. Low self- efficacy. C. Do not have time to exercise.
B. Fear of being injured. D. Do not find exercise enjoyable.
___________40. Lucy refused to join the marathon this year because she had a minor accident. What kind of barrier to
Physical activity is the given situation?
A. Do not find exercise enjoyable. C. Fear of being injured.
B. Low self- efficacy. D. Do not have time to exercise