CABAY NATIONAL HIGH SCHOOL

Cabay, Tiaong, Quezon

SECOND QUARTERLY EXAMINATION IN HEALTH OPTIMIZING PHYSICAL EDUCATION (HOPE)

Name: ______________________________________________ Score: ______________

Grade 11, Section: _________________________________ Date: _______________

MULTIPLE CHOICE :Read each statement carefully and choose the letter that corresponds to the best
answer that will complete each statement. Write your chosen letter in CAPITALIZED on the space
provided.

_________1. The two elements of power is speed and ______________. 

A. Balance C.  Slow
B. Coordination D. Strength
_________2. It is the ability to control or stabilize the body when a person is standing still or moving.
A. Balance C.  Slow
B. Coordination D. Strength
_________3. What skill related fitness is possessed by a person who can kick an object strongly? 
A. Balance C.  Power
B. Coordination D. Reaction Time
_________4. Which skill-related fitness activity is appropriate for a person with strong arms?
A. Catching C. Eating
B. Driving D. Pull Up
_________5. Which skill-related fitness is manifested by a person who is able to avoid a fast car running towards
him? 
A. Balance C.  Power
B. Coordination D. Reaction Time
_________6. In the critical part of a basketball game, John skillfully dribbles the ball with one hand and protects it
from opponents trying to steal it with his other hand. At the same time, he eyes the ring as he prepares to shoot.
What ability does John manifest?
     A. Agility         B. Balance C. Coordination D. Power
_________7. Kathleen was walking with his boyfriend when someone threw a stone at them. She quickly pushed
her boyfriend to prevent the stone from hitting him. What skill related fitness did she exhibit?
A. Balance B. Coordination C. Speed D. Reaction time
_________8. Shekinah wants to be an Olympic gold medalist in gymnastics. What skill related fitness should she
master to perform difficult stunts while keeping in the state of equilibrium?
A. Agility B. Balance  C. Coordination D. Reaction time
_________9. Emil makes a strong smash in badminton that no one can easily return his shots.  What skill related
fitness is dominant in his shot?      
A. Coordination B. Power  C. Speed  D. Reaction time 
_________10. What is the secret of Lydia De Vega in sprinting to win the 100 m dash and call as the fastest Asia’s
women in 1980?
A. Coordination B. Power C. Speed D. Reaction time
_________11. If you and your brother need to use the dumbbell as part of your exercise routine every day, you
should?
A. read the manual. C. be mindful of others.
B. clean the equipment. D. be alert and aware how to use the equipment.
________12. Vincent went to the gym and saw his friends already working-out. He excitedly shouted at them to
catch their attention. He must ? _________.
A Be mindful of others. C. maintain his gestures.
B. take care of the equipment. D. be alert and aware how to use the equipment.
_________13. A set of customs and rules for polite behavior is ___________.
A. etiquette C. regulation
A. gamesmanship D. sportsmanship
_________14. The French word etiquette means “ticket” or ________________.
A. LABEL attached for tags.
B. Label attached for inspection.
C. Label attached to something for price.
D. Label attached to something for identification.
_________15.The following statements are tips before-during-after an exercise, EXCEPT ________.
 A. Listen to your body.
B. Wear comfortable clothes.
C. Perform an activity/exercise even if it is a hot day.
D. Take appropriate breaks during the activity/exercise.
_________16. Which of the following is an example of facilities used in physical activity?
A. Activity Center C. Recreation area
B. Gymnasium D. All of the above
_________17. Equipment which are filled with any of several materials that are often used for games are called
A. balls C. scarves
B. beanbags D. skipping ropes
_________18. The facility wherein you can do your physical activities and exercise whenever you want is _________.
A. court C. home
B. gym D. recreation area
_________19. The conduct defined as (such as fairness, respect and graciousness in winning or losing) expected
from someone when participating in sports is called ______.
A. etiquette C. regulation
B. gamesmanship D. sportsmanship
_________20. To exhibit sportsmanship, you should _____________.
A. distract an opponent while in a game.
B. help an opponent get-up after falling.
C. shake hands before and after a match.
D. immediately go outside the venue after a match.
_________21. A facility that is usually covered and is found in athletic and fitness centers and caters to purposes of
physical fitness, body shaping, muscle strengthening and discipline is called __________.
A. covered Court C. gym
B. home D. recreation Area
_________22. A playing surface with a basket at the end is called ________.
A. covered court C. gym
B. home D. recreation area
_________23. Benedict bought a treadmill at home. At first, he needs to __________.
A. be alert and aware. B. clean the equipment.
B. read the manual carefully. D. take good care of the equipment.
_________24. Mrs. De Castro and her friends visited the newly opened gym near their subdivision. They wanted to
enroll in a yoga class. They must ______.
A. be mindful of others.
B. maintain cleanliness.
C. contact the president of the yoga class.
D. read the rules and regulations of the place.
_________25. Erold used the bench press. When he was done using the equipment, he just put the barbell/weights
on the floor and left. On the contrary, he should have _____.
A. read the manual.
B. been alert and aware.
C. cleaned the equipment.
D. maintained cleanliness and orderliness.
_________26. Even though we are busy and our days are hectic, we need to be physically fit and a place wherein
you can do your physical activities and exercise whenever you want is ______________.
A. Court B. Gym C. Home D. Recreation Area
_________27. Etiquette comes from the French word which means “ticket” or…________________.
A. Label attached for tags.
B. Label attached for inspection.
C. Label attached to something for price.
D. Label attached to something for identification.
_________28. Tips before-during-after an exercise are listed below, except one.
A. Listen to your body.
B. Wear comfortable clothes
C. Do an activity / exercise even if it is a hot day.
D. Take appropriate breaks during the activity /exercise.
_________29.In every physical activity facility is being used, which of the following is an example of a facility?
A. Ball B. Drills C. Jogging D. Recreation area
_________30. Which refers to the injuries that happen when playing sports or exercising.
A. Accident C. Hydration           
 B. Dislocation           D. Sports injuries
_________31. Which of the following is NOT an example of acute injuries?
A. Fractured hand C. Strained back
B. Sprained ankle D. Wound
_________32. What happens to the body if it does not have enough fluid needed to function normally? 
A. Dehydrated C. Hydrated
B. Dislocated D. Stress Management
_________34.  Which of the following is NOT a cause of dehydration? 
A. Diarrhea C. Too much water
B. High Fever D. Vomiting
_________35. The conduct defined as (such as fairness, respect and graciousness in winning or
losing) expected from someone when participating in sports is called ______.
A. etiquette C. regulation
B. gamesmanship D. sportsmanship
_________36. All conditions given below are symptoms of stress EXCEPT for one.
A. Disturbed Mind Setting C. Relaxed Concentration
A. Sleeplessness  D.Lack of Focus
__________37. Which should you consider measuring to get your BMI?
A. Height B. Muscle Mass  C. Weight D. A and C only
_________37. It refers to the ability of the muscle to continue to perform without fatigue.
A. Muscle Strength C. Cardiovascular Endurance
B. Muscle Endurance D. Flexibility 
_________38. Lee is an athlete and about to compete tomorrow, which type of eating is appropriate for him? 
A. Emotional Eating C. Distracted Eating
B. Fueling for Performance D Social Eating
_________39. Anna wants to improve her body strength, which exercise must she choose to perform? 
A. Biking  B. Running C. Weight Lifting D. Stretching
_________40. The acronym WHO means ________________________________.
A. World Health Organization
B. Word Healing Organization
C. Word Health Organization
D. World Healing Organization

II. Directions:  Complete the sentence prompts by writing what you will do and what you will
avoid to optimize your health.

    I will do:     I will avoid:

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and
creative intellectual activity." ~John F. Kennedy

-GOOD LUCK-
Prepared by:

JEWEL LUCKY LYN R. GUINTO

Senior High School Teacher II