Republic of the Philippines

Department of Education
SCHOOLS DIVISION OF MARINDUQUE

4th Quarter Summative Test

Physical Education & Health 4

Name ________________________________Date _________________ Score________

Directions: Read and analyze the questions carefully. Write only the letter of
your answer on the spaces provided below.

______1. It is an injury to the ligaments or capsule that holds a joint together.

A. Splint C. Fractures
B. Sprain D. Swelling of bloods
______2. These are broken bones, and they can occur as a result of falls or other
harsh impacts.
A. Headaches C. Fractures
B. Skin rushes D. Swelling of bloods
______3. . It is an injury to a muscle or to a tendon (tissue that connects muscle to
bone).
A. Splint C. Fractures
B. Sprain D. Strain
______4. It is a blood loss from the tissue that lines your nose. It can affect both
nostrils, but most often occurs in only one nostril.
A. Splint C. Nosebleed
B. Sprain D. Strain
______5. . To stop bleeding in an open wound you should use pressure and
elevation.
A. True B. False C. Maybe
______6. To stop nose bleeding pinch the lower end of the nose close to the nostrils
and lean forward while you apply constant.
A. True B. False C. Maybe
______7. What is the most effective treatment a few days after an injury happened?
A. LICE Method C. MICE Method
B. RICE Method D. DICE Method
.
______8. You shouldn’t call an immediate help if the person is
A. Loose bowel Movement C. Bone is sticking out of the skin
B. Bleeding doesn't stop D. Loss of feeling at the injured site
______9. What should you do if you are suffering a mild to severe sunburn?
A. Apply alcohol on the affected area
B. Apply cold compress and aloe vera
C. Put bandage on the affected area
D.Avoid creams with petroleum
______10. Emergency personnel must be called immediately if severe bleeding or
bleeding does not stop despite pressure.
A.True B. False C. Maybe
______11. What steps would you take to control bleeding from a nosebleed?
A.Sit casualty down, lean forward and pinch soft part of nose.
B.Sit casualty down, lean backward and pinch soft part of nose.
C.Lie casualty down and pinch soft part of nose.
D.Lie casualty down and pinch top of nose.
______12. How many minutes at a time to put ice on the injured part
A. 20 mins. B. 30 mins. C. 15 mins. D. 10 mins.
______13. In rolling up the elastic bandage if it isn't already rolled up. You should
hold your ankle at about a _______________angle.
A. 60-degree B. 80-degree C. 45-degree D. 90-degree
______14. If the nosebleed is the result of trauma, you can reduce swelling by
holding a/an ______________against the bridge of the nose after the
bleeding slows down
A. hot compress B. ice pack C. warm hot towel D. cube of nenthol
______15. Knowledge of the area, weather, terrain, limitations of your body, plus a
little common sense can help to ensure a safe and enjoyable trip.
A. True B. False C. Maybe
______16. To treat strains and sprains, use the acronym RICE, which means ____.
A. Rest, Ice, Compress, Elevate
B. Run Inside, Call, EMS
C. Rescue, Incline, Compress, Eliminate pain
D. Rub, Ice, Crutches, Elevate
______17. It is a dangerous phenomenon, substance, human activity, or condition
that may cause loss of life, injury or other health impacts, property
damage, loss of livelihoods and services, social and economic disruption,
or environmental damage.
A. Disaster B. Hazard C. Risk D. Recovery
______18.What do you call the specific physical features of an area of land?
A. Hills B. Mountains C. Terrain D. Valleys
______19.Which among the following environmental hazards depend upon the
location and terrain?
A. Bad Road Conditions C. Improper clothing
B. Exposed Ledges D. Thunderstorms
______20.Which among the following environmental hazards depend upon the
equipment?
A. Broken stove C. Snake Bites
B. Darkness D. Tornadoes
______21.Which among the following environmental hazards depend upon the
driving/transportation?
A. Darkness C. Snake Bites
B. Overexposed to sun D. Uneven Surfaces
______22.Which of the following is a weather hazard?
A. Bee stings C. Rocky trail
B. Broken stoves D. Strong winds
______23.What do you call a sport in attaining or attempting to attain high points
in mountainous regions, mainly pleasure of the climb?
A. Hiking C. Trekking
B. Mountaineering D. Water Activities
______24. What do you call the light-emitting beacons and flares that can gain the
attention of passers-by for help during an emergency?
A. Distress Signals B. Lifebuoys C. Lifejackets D. Radios
______25. What do you call the equipment used mostly for water sports involving a
higher risk factor, like water skiing and kayaking activities?
A. Lifebuoys B. Maps C. Radios D. Safety Helmet
______26. Which of the following is/are a water activity?
A. Canoeing C. Snorkeling
B. Scuba diving D. All of the above
______27. Which of the following is NOT an essential equipment for
mountaineering?
A. Extra clothes C. Headlamp
B. First Aid D. Lifebuoys
______28.Which of the following is NOT an essential equipment for water
activities?
A. Distress Signals C. First Aid Kits
B. Fire D. Maps.
______30. Why do we need to prepare the proper equipment for mountaineering
before the day of the hike?
A. To avoid being injured
B. To avoid being poisoned by plants or animals living in the area
C. To avoid getting sick during and after the trip
D. All of the above
______31. It is the degree of risk and the probability of an incident occurring
relates to the assessment of risk
A. Risk Identification C. Risk Assessment
B. Risk Reduction D. Risk Management
______32. Being physically fir is required in engaging outdoor activities because
A. For proper composure C. To be good looking
B. For long walks or carrying bags D. Displaying of body fitness
______33. What is the most popular adventure activity for vacationers?
A. Waking around the park C. Hiking
B. Jogging D. Playing cards
______34.Which of the following is the most important factor in engaging outdoor
activities?
A. Good profile updates C. Feeling of relaxation
B. Cardiovascular routine D. Enjoying the beauty of environment
______35. One of the essential tip in outdoor activities
A. Go with companion C. Be with strangers
B. Walk alone D. Leave with irresponsible person

______36.
______37.
______39.
______40.
______41.
______42.

______43.
______44.
______45.
______47. It requires navigational skills to navigate from point to point normally
moving at a speed.
A. Mapping C. Orienteering
B. Navigating D. Planning
______48. It is a picture or representation of the earth’s surface.
A. Budget C. Map
B. Logistics D. Orienteering
______49. Which is the most fundamental skill needed in orienteering?
A. Communicating with group mates C. Running at a speed
B. Locating the points D. Setting the map
______50. When trying to plan for your recreational activity, what should be the
best thing to keep in mind?
A. The activity should be of your interest.
B. The activity should be away from home.
C. The activity will give you the chance to earn money.
D. The activity is held within your comfort zone.
______51. This skill is required in navigating unfamiliar places.
 A. Camping C. Mountaineering
B. Hiking D. Orienteering
______52. You will learn to work cohesively with one another
A. Conceptual aspects C. Personal aspects
B. Physical Aspect D. Social Aspects
______53.Wear ____________for hiking outdoor trips
A. Jeans or short pants C. Fitted long dress
B.Jacket /Overall D. Mini skirt and sando

______54. The “Leave No Trace Policy” means

A. Put it on a compost pit C. Let it flow in the river
B. Bringing your trash at home D. Throw your trash in canals
______55. Major benefits in engaging to recreational activities
A. Reduced levels of anxiety and stress
B. Better levels of motivation and self-esteem
C. Stronger bonds with family
D. Decreased levels of productivity
______56. Since hiking is a walking activity, can anybody be part of the hiking
group?
A. No, it’s dangerous
B. No, only those with Doctor’s clearance
C. Yes, it’s for everyone
D. Yes, it fun to walk with people
______57. You are responsible in making decisions in this activity, you develop
your self confidence and reliance.
A. Conceptual Aspects C. Personal Aspects
B. Environmental Aspects D. Physical Aspects
______58. It enhances your decision-making skills about map interpretations and
using compass.
A. Conceptual Aspects C. Personal Aspects
B. Environmental Aspects D. Physical Aspects
______59. You will learn to work cohesively with one another.
A. Conceptual Aspects C. Physical Aspects
B. Environmental Aspects D. Social Aspects
______60. Activities such as camping, hiking, orienteering, swimming, and
camping are under the category of ________________.
A. Active recreation activities
B. Indoor recreation activities
C. Outdoor recreation activities
D. Recreation activities
 -------- GOD BLESS --------

Prepared By:

NANCY O. LOGMAO
SST II

Checked by:

DAVE HENRY R. NOBLEZA

Master Teacher I
Teacher -In -Charge
ANSWER KEY:
1. D 48.B
2. B 49.B
3. B 50.B
4. B 51.A
5. A 52.A
6. B 53.C
7. A 54.B
8. C 55.A
9. D 56.C
10. B 57.B
11. D 58.B
12. C 59.A
13. D 60.A
14. A
15. C
16. A
17. C
18. D
19. A
20. B
21. C
22. C
23. D
24. A
25. A
26. C
27. B
28. C
29. B
30. A
31. D
32. D
33. D
34. B
35. B
36. D
37. C
38. D
39. D
40. B
41. A
42. A
43. C
44. B
45. D
46. B
47. A