WRITTEN

TASK 1
Test I
Write the letter of
the correct
answer on your
paper.
1. It refers to the feeling of being
under abnormal pressure coming
from the different aspects of your
daily life.
A. Anxiety
B. Nervousness
C. Problem
D. Stress
2. Which of the following is NOT
a stressful aspect of life?

A. an argument with your family

B. engaging in physical activities
C. existing financial worries.
D. increased workload
3. Research has shown that stress can
sometimes be positive. It can make you
more alert and help you perform better
in certain situations. Which best
describes the statement?
A. False
B. True
C. No connection
D. Partly yes
4. It is a result of excessive or
prolonged stress due to multiple
tasks that cannot be managed
properly.
A. Anxiety
B. Problem
C. Unmotivated
D. Inferiority Complex
5. What sports category can be
played alone without
teammates?
A. Dual
B. Team
C. Group
D. Individual
6. Which of the following help
reduce stress?
A. Participating in physical
activities
B. Solving a personal problem
C. Managing an event
D. All of these
7. What is a sport that is played
by two people opposing each
other?
A. Dual
B. Individual
C. Single
D. Team
8. What is the goal of Stress
Management?
A. Positive Discipline
B. Positive Mind
C. Good Vibes
D. All of these
9. In which type of events do
athlete race over short
distances?
A. Jumping Event
B. Running Event
C. Throwing Event
D. All of these
10. Rain is an athlete and she must
leap over a number of barriers that
is placed at specific area around
the track. What event will best fit
Rain?
A. 100-m dash C. Relays
B. Hurdles D. Shotput
11. Aleyra is an athlete that throws
a heavy disc plate in attempt to
mark a farther distance than her
competitors. What event will best fit
her skills?

A. Discus Throw C. Long Jump

B. Javelin Throw D. Shot-put
12. Which field event combines
athletes’ speed, strength, and
agility in attempt to leap as far as
possible from a take-off point?

A. Discus Throw C. Javelin Throw

B. Long Jump D. Triple Jump
13. In which field event does an
athlete use a flexible pole as an
aid to jump over a horizontal
bar?
A. Discus Throw C. Pole Vault
B. Long Jump D. Triple Jump
14. It is the object being thrown
in discus throw.

A. Discus C. Iron Shot

B. Disc Plate D. Sphere
15. It is the object being thrown
in Shot Put.

A. Discus C. Iron Shot

B. Disc Plate D. Sphere
16. It is the object being thrown
in Javelin Throw.

A. Discus C. Iron Shot

B. Disc Plate D. Sphere
17. How heavy is the
object being thrown in
Shot Put, male category?

A. 7.26 kg C. 7.28 kg
B. 7.27 kg D. 7.29 kg
18. How heavy is the
object being thrown in
Discus throw, female
category?
A. 2 kg C. 1 kg
B. 800 g D. 600 g
19. How heavy is the
object being thrown in
Discus throw, male
category?
A. 2 kg C. 1 kg
B. 800 g D. 600 g
20. How heavy is the
object being thrown in
Javelin throw, female
category?
A. 2 kg C. 1 kg
B. 800 g D. 600 g
Test II
Complete the table by
writing the missing
components of each
row.
 Skills Related Fitness
4

7
1

3
Health Related Fitness
Determine the sports
category of the
following.

Individual, Dual or Team

 Sports
8. Badminton Individual
9. Basketball
10. Bowling Dual
11.Boxing
12. Football Team
13. Lawn Tennis
 Sports
14. Track and Field Individual
15. Table Tennis
Dual
16. Swimming
17. Volleyball Team
18. Volleyball (beach)
 Write 10 tips in
Managing Stress.
(19-28)
Note: Write ONLY the
discussed tips.
• Write an essay composed of five
sentences.
• Your essay must discuss the
importance of stress
management and how will you
use these tips in your studies.
• 10 points.