Year and Section: BSA

PE 104 Unit 2

Lesson 1: Athletics
Section 1.1: Intro history of Athletics
Terminology

LET’S EXERCISE YOUR BRAINCELLS!

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I. Multiple choice. Read the question below and choose the letter of the correct answer.
1. When do the athletics begun?
A. Egyptian civilization
B. Chinese civilization
C. American civilization
D. Indian civilization

2. Athletics comes from Greek word, which means?

A. To conquer
B. To bite
C. To compete
D. To drive

3. In 1300s the sport athletics was banned, who was the ruler who vanished the sport athletics?
A. King Edward II
B. King Henry II
C. King Edward III
D. King David III

4. In 1866, AAC founded and conducted the first English championships, what does AAC mean?
A. Amateur Athletic Contest
B. American Association Competition
C. American Avenger Club
D. Amateur Athletic Club

5. Who is the governing body of Athletics? International Amateur Athletic Federation (IAAF)
A. International of Athletics American Federations
B. International Athletic Associations Federation
C. International Association of Athletics Federations
D. International Avenger of Athletics Federations

II. Compare and Contrast. Write the differences and similarities during early development and modern
development in athletics.

ATHLETICS
PE 104 Unit 1 ·Sports and Health
 Early Development Modern Development
Egyptian and Asian civilizations Has come only since the early are known to have encouraged
World-class 19th century. Organized amateur athletics many centuries before
athletes from footraces were held in England as the Christian era. Perhaps as
African, Asian, early as 1825, bit it was from early as 1829 BC, Ireland was and Latin
1860 that athletics enjoyed its the scene of the Lugnasad American nations
biggest surge to that date. In festival’s Tailteann Games, were enjoying 1861, the
West London Rowing involving various forms of great success at Club organized the first
meet track-and-field activity. The international open to all amateurs, and in 1866,
Edward III in the 1300s but meets. the Amateur Athletic Club (AAC) revived a century
later by Henry was founded and conducted the VIII, reputed to be an first English
championships. accomplished hammer thrower.

PE 104 Unit 1 ·Sports and Health

 Section 1.2: Track and Field
A. Track Events
B. Field Events
C. Combined Events

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LET’S EXERCISE YOUR BRAINCELLS!

__________________________________________________________________ I.
Multiple Choice. Read the question below and choose the letter of the correct answer.
1. Which event in track and field consisting of a Sprint, Relay, and Long Distance Run?
A. Running Events
B. Jumping Events
C. Throwing Events
D. Combination Events

2. Identify the following event in which the player throws a spear like implement as far as possible.
A. Javelin
B. Shot put
C. Hammer
D. Discus

3. Field events in athletics include jumping and ____.

A. Running events
B. Throwing events
C. Sprinting events

4. Some of the few team events in athletics are the?

A. Relay races
B. Filed events
C. Gymnastic competitions
D. Throwing competitions

5. The shortest running event in athletics is the?

A. 100 m
B. 50m
C. 70m
D. 200m
II. MODIFIED TRUE OF FALSE. Write T if the statement is correct and if not write F and underline the word
that makes the statement false.
1. Throwing events is consist of pole vault, shot put, discus, and javelin and hammer throw. F, not included

2. Plasticine is place at the back of the take-off board in the triple and long jump so that officials will know if an athlete

has overstepped the mark. F, front

3. The official track is consist of 10 lanes. T

4. Hurdles is a distance track-running event with barriers and water jumps. F, Steeplechase

PE 104 Unit 1 ·Sports and Health

5. Relay running is a track and field running race in which athletes compete as a team, passing a ball from one runner

to the next. F, Baton

PE 104 Unit 1 ·Sports and Health

 Lesson 2: Badminton
Section 2.1: HISTORY OF THE GAME BADMINTON

LET’S EXERCISE YOUR BRAINCELLS!

I. MULTIPLE CHOUCE. Choose the best answer

1. Which of the following is not an example of basic skill in Badminton?

A. Smash C. Grip
B. Dig D. Serve

2. Which of the skill in badminton is the most powerful?

A. Smash C. Grip

B. Dig D. Drop shot

3. The is how you stand while playing badminton, both in between a rally and before the serve
A. Dig C. Stance B. Grip D. Drop Shot

4. The forehand is an which is similar to the action of throwing a ball.

A. Underhand smash C. Side head smash
B. Overhead smash D. Under and overhead smash

5. Is Footwork plays a huge role in helping with an effective and organised movement on the court?
A. YES C. NONE AT ALL

B. NO D. YES BUT NOT ALL

II. MODIFIED TRUE OF FALSE. Write T if the statement is correct and if not write F and underline the
word that makes the statement false.

1. Parts of the racket include the head, throat, shaft and handle with a maximum length of 27.77 inches and a width of
9 inches. T

2. A badminton net is placed higher than a volleyball net at five feet and one inch high on the sides and five feet high
in the center. F, lower

3. The badminton court should be 44.9 feet long by 22.9 feet wide if playing doubles, and 44 feet long by 17 feet
wide for singles. T

4. The shuttle has 16 feathers attached to the base and the length of the feathers range between 2.44 and 2.75 inches.
T

PE 104 Unit 1 ·Sports and Health

 5. Holding a racket is similar to a friendly handshake. Just the thumb will be comfortably placed against the wider
surface of the handle grip. T

III. FILL IN THE BLANK. FILL IN THE BLANK WITH A CORRECT ANSWER

1. A player must wait until his opponent is ready before serving. If the opponent attempts a return then he is ruled
having been ready.

2. A player cannot hold his racket near the net to ward off a downward stroke by his opponent or to interfere with his
racket.

3. If the server wins a rally, the server scores a point and then serves again from the alternative service court.

4. At the beginning of the game, when the score is even, the server serves from the right service court. When it is odd,
the server serves from the left court.

5. The player’s do not change their respective service courts until they win a point when their side is serving.

IV. SHORT ANSWER. Give the respective role of the given officials in the game Badminton.

UMPIRE - The umpire is responsible to make a ‘fault’ call when the shuttle touches the players’ attire

except for the badminton racket. In badminton, it will be a fault/foul to a player if the shuttle touches
any part of the player’s body or attire.

SERVICE JUDGE - The service judge is responsible in making a ‘service fault’ call and to provide
shuttles to the players.

LINE JUDGE - Line judges sit beside the badminton court (right in front of every in/out lines) to
determine whether the shuttle is inside or outside the boundaries of the court.

PE 104 Unit 1 ·Sports and Health

 Lesson 3: TABLE TENNIS

LET’S EXERCISE YOUR BRAINCELLS!

I. MULTIPLE CHOICE. Choose the best answer

1. Table tennis, also called , ball

game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across
its width at the middle.
A. Ping-Pung C. Ping -Pong B. Ping Pong D. Pong-Pong

2. The first world championships were held in London in 1926. Is the statement true?
A. YES C. NONE AT ALL
B. NO D. NONE OF THE ABOVE

3. In what year when the first World Cup was held, and Guo Yuehua of China won the $12,500 first prize. 1980
A. 1926 C. 1924
B. 1925
D. 1923

4. Which of the following is not an example of equipment used in playing table tennis?
A. Table C. Ball B. Paddle D. Court

5. What colors are usually use by manufacturers in the ball of table tennis?
A. White and C. White and Green
Yellow
D. Black and WhiteB. Green and Yellow

II. MODIFIED TRUE OF FALSE. Write T if the statement is correct and if not write F and underline the
word that makes the statement false.

1. Heavy is the term used to describe a strong spin. T

2. A strong return which is difficult for the opponent to handle is called tight. It is usually a combination of spin and
strong stroke. T

3. The game is commenced by a player who drop the ball. F, who serve the ball

4. If the player hits the ball with wooden part of racquet, not the rubber part, then the opponent gets a point. T

5. Service can change depending on the score of the player. F, On game point of the match. Regardless of the
winner of rally, service keeps changing between opponents.

PE 104 Unit 1 ·Sports and Health

 III. IDENTIFICATION. IDENTIFY THE GIVEN STATEMENT. CHOOSE THE ANSWER BELOW.

HIT BLOCK PEN HOLD

SMASH CHOP SHAKE HAND
PUSH LOOP FLICK

1. This is a very powerful stroke with more speed and less or no spin at all. It is hard to return this kind of stroke, but is
usually played to keep the ball in the game. HIT

2. This hold is also called the Western grip as many players of Europe and America use this style of holding a racquet.
SHAKE HAND

3. This is the backspin counterpart of loop. This strike is made when the ball lands almost at the end of the table.
CHOP
4. This stroke might look easy, but could destroy the opponent. One doesn’t hit the ball, but simply puts the racquet so
close to the ball, that it hits the racquet right after its bounce. BLOCK
5. This attack gives the ball more spin than speed. The racquet is parallel to direction of stroke. LOOP
IV. FILL IN THE BLANK. FILL IN THE BLANK WITH A CORRECT ANSWER

1. Back spin is used usually to keep the ball low and in the game

2. Doubles table tennis was introduced to the Commonwealth Games in 2002 and Olympic Games in 1988.

3. Corkspin is referred to as drill-spin.

4. When either one of the players scores 11 points then, he / she is declared as winner of that particular game.

5. A match consists of 3, 5, or 7 games.

PE 104 Unit 1 ·Sports and Health

 Lesson 4: CHESS

LET’S EXERCISE YOUR BRAINCELLS!

I. MULTIPLE CHOICE. Choose the best answer

1. H. J. R. Murray was keep on getting closer to the roots of the game of chess. He decided to share his
discoveries with the world by writing a book in 1913. What is the name of the book that Murray had
written?
A. “A History of Chess” C. “Discovery of the game chess”

B. “The chess and it History” D. “Game: My discovery”

2. became the first official World Chess Champion in 1886, the game of chess was in a steady flux.
A. Wilhelm Stienitz C. Wilherm Stienitz
B. Wilhelm D. Wilhem Stinits
Steinitz

3. It is used in the classic board game chess, and consists of 64 squares which consist of eight rows and

eight columns and 32 pieces. Is the statement correct?

A. YES C. NONE AT ALL

B. NO D. NONE OF THE ABOVE

4. Which of the following statement is not TRUE.

A. A chess piece, or chessman, is any of the six different types of movable objects used on a chessboard to play the
game of chess.

B. King can move exactly one square horizontally, vertically, or diagonally.

C. You can do Castling twice in the chess game when more than one piece moves during a turn. D. Bishop
can move any number of vacant squares in any diagonal direction.

5. What is the exact number of piece in game of Chess?

A. 16 C. 11
B. 12 D. 14

II. MODIFIED TRUE OF FALSE. Write T if the statement is correct and if not write F and underline the
word that makes the statement false.

1. Pawns are the only pieces that capture differently from how they move. They can capture an enemy piece on either
of the two spaces adjacent to the space in front of them (i.e., the two squares diagonally in front of them) but cannot
move to these spaces if they are vacant. T

2. When a king is threatened with capture (but can protect himself or escape), it´s called checkmate. T

3. Checkmate happens when a Queen is placed in check and there is no legal move to escape. F, King

4. White is always first to move and players take turns alternately moving one piece at a time. T

PE 104 Unit 1 ·Sports and Health

 5. You can do castling if there must be one piece between the king and the rook. F, no
III. SHORT ANSWER. Give the respective move of the pieces by doing a simple sketch.

PAWN - It can move forward on one or two squares, if that square/s is unoccupied. A pawn cannot
move backward. Pawns are the only pieces that capture differently from how they move. They can
capture an enemy piece on either of the two spaces adjacent to the space in front of them but cannot
move to those spaces if they are vacant. The pawn is also involved in two special moves en passant
and promotion.

ROOK - It can move any number of vacant squares vertically or horizontally. It also moved while
castling.

BISHOP - Can move any number of vacant squares diagonally.

KNIGHT - Can move one square along any rank or file and then at an angle. The knight’s movement
can also be viewed as an “L” or “7” laid out at any horizontal or vertical angles.

QUEEN - It can move any number of vacant squares horizontally, vertically or diagonally.

KING - It can move exactly one square horizontally, vertically, or diagonally at most once in every
game, each king is allowed to make a special move, known as castling.

PE 104 Unit 1 ·Sports and Health

 Lesson 5: GAME OF THE GENERALS

LET’S EXERCISE YOUR BRAINCELLS!

I. MULTIPLE CHOICE. Choose the best answer

1. Onthis day, the Game of The Generals was officially introduce to the public.
A. February 27,1973 C. February 27, 1972
B. February 28, D. February 28, 1972
1973

2. Who invented the game, game of the generals?

A. Sofronio Pasola, Jr C. Sofronio Pasola, Sr.

B. Sofronio Pasolo, Jr D. Sofrono Pasola, Jr

3. In Pilipino, the game has been called from then on. Literally means “clash” in English.

A. C. Saksakan
Salpakan D. SumpakanB. Saklapan
4. During their experimental game, however, Ronnie felt something was missing. He wanted to put more impact on
the game. That’s when he remembered the James Bond movies and Mata Hari. He then suggested to his father that
should be added into the game pieces.

A. Private C. Lieutenant
B. Spies D. NPA

5. Is it true, If both soldiers are of equal ranks, BOTH are eliminated.

A. Yes C. None at all
B. No D. None of the above

II. MODIFIED TRUE OF FALSE. Write T if the statement is correct and if not write F and underline the
word that makes the statement false.

1. Each player takes the set of pieces matching their side of the gameboard. The players place their pieces in any order
in the first three rows on their side of the board (with the text side facing them). T

2. In most cases the higher ranked piece will be removed from the board. F, lower

3. If both pieces have the same rank, the one who challenge will be removed. F, both pieces

4. The spy will eliminate all the game piece. F, officers (from the rank of Sergeant up to the five (5) Star General
& the flag).

5. The flag can be captured by any piece. The only piece a flag can capture is the other player’s flag.

PE 104 Unit 1 ·Sports and Health