Bilal Younis

FROM BEING AN ADDICT

TO A LIFE COACH

Your step-by-step guide to quit your

porn addiction and live your best life
Hello,
I am Bilal Younis
Nice to meet you
 WHY THIS BOOK?

5 years back, I was addicted to my desires for the longest time

ever. It was a horrifying time but at the same time, I became the
best version of myself in order to beat this addiction. I realized
that it was my lifestyle that exposed me to
Pornography/Masturbation in the first place and including the
fact that I was using it as a coping mechanism to tackle the
traumas I went through.

To guide others to do the same, I started off with an Islamic

page to advice others to quit their pornography/masturbation
addiction. But I realized just free content on Instagram won’t
help people to quit their addictions. As High level of
accountability and community is needed to break free from this
addiction and in order to create an ultimate lifestyle change.

I then started as an actual life coach and directly impacted

people’s lives. When my client became a paramedic in our
coaching program, who got rid of this addiction for over 9
months, I thought wow, this indeed is a life-changing program. I
have transformed over 900 people's lives so far.

I know how it feels to have this addiction and not have

someone on your side to support you. It is mentally draining.
I created this guide to give you the step-by-step on quitting
Pornography/masturbation addiction after how I made it out of
a 9-year addiction while having the experience of coaching
almost 1000 people. You too can quit this addiction and live
your best life.
 TABLE OF CONTENT

Step 1 Lifestyle Change

Step 2 Creating the lifestyle habits

Step 3 Manipulating the environment

Step 4 Following the Sunnah

High accountability and having a

Step 5
community

Step 6 An ultimate lifestyle change

Step 7 End-goal
 STEP 1
What is a
Lifestyle Change?
A lifestyle change is where you already have the necessary means
of positive habits to tackle stress, and become productive
and disciplined.

For you to relapse, you will come across 3 stages.

Stage 1: The barrier stage, for example, you didn’t lower your gaze.

Stage 2: Since you didn’t lower your gaze, now your

temptations increased.

Stage 3: You relapsed.

Lifestyle habits will help you ensure that you have the ultimate
lifestyle so that that you don’t reach the barrier stage.

The Ultimate Lifestyle Change

✔️Want a Permanent solution to quit Pornography/masturbation

✔️Quitting Porn/Masturbation while you are living your best life
✔️Want it to work every time
✔️Having a structured timeline to quit

It is not for you IF:

❌Want to rely on willpower which never works

❌Want to be stuck in this loophole forever
❌Want to live a depressing life
❌Want to disappoint Allah SWT and the future you too
Benefits of Lifestyle changes and
following the Sunnah

You can control the outcome of your journey which is quitting

Pornography/Masturbation through the most effective method

By changing your lifestyle where you don’t use the negative means
to release stress and energy through Pornography/Masturbation but
using the healthier lifestyle habits

By following the Sunnah, you will please Allah SWT and ask for his
guidance too. Getting married is also part of the Sunnah which we
will focus on after rebooting successfully.
 STEP 2
Lifestyle habits will help
you attain the perfect
lifestyle in order to
prevent stage 1.
Lifestyle habits will help you ensure that you have
the ultimate lifestyle so that that you don’t reach
the barrier stage.

For example, Exercising helps you to build

discipline, focus, and transmute sexual energy to
prevent the barrier stage
Journaling allows you to have control over your
day and your triggers to make sure you don't
reach the barrier stage.

Why do you need to create such lifestyle habits?

✔️Helps you find your triggers and eliminate them

✔️Helps you to release stress and energy positively
✔️Helps you to become the best version of yourself
What lifestyle habits to form?

- Ask yourself the right questions:

What habits will help you the most?

Are you struggling with stress?
Are you unable to sleep?
Do you struggle to focus on a task?
Are you unable to lower your gaze?

Then apply the lifestyle habits accordingly

to your situation

Sunnah or Lifestyle habits?

Choose the habits:

✔️Focusing on a lifestyle habit first as you may have

difficulties following the Sunnah at first, at least in the
beginning of your journey.

✔️You can always make changes later onwards on

your journey and apply the Sunnah as you keep
advancing.

✔️Focusing on the habits that you can stick to for the

long term and apply them permanently.
 STEP 3

How to manipulate
the environment?
We must use the perfect
environment to ensure our
urges don’t hit stage 1.

The perfect environment would be:

✔️Sleeping on time
✔️Keeping all devices away
✔️Using Stress relieving methods
✔️Ensuring triggers are zero

Remember: Whatever you see is whatever

you do. If you don’t have easy access to it,
you can’t do it.
 STEP 4

Following the Sunnah

Sunnah will allow us to use the
perfect solution prescribed by our
Prophet Muhammad SAW (peace
be upon him)

Start with a Sunnah:

✔️Fasting once a week

✔️Praying in Congregation

Then eventually:

✔️Getting married
✔️Pleasing Allah SWT
 STEP 5

High accountability
and community
Quitting takes consistency

Accountability and community make you:

✔️Creates enough consistency to create a

lifestyle change
✔️Open up to feel better
✔️Learn from other’s mistakes
✔️Feel at home and share your personal value
✔️Seek continuous advice from others
✔️Ensure you are recovered

Remember: Quitting your addiction requires a high

level of accountability, or else you will end up with
the same habits you had before with this addiction.
Also, having a community ensures that you continue
to feel like you are heard and seek advice.
 STEP 6

Ultimate Lifestyle
Covers:
Ultimate Lifestyle Covers:

✔️Lifestyle habits
✔️Perfect Environment
✔️Sunnah
✔️Accountability
✔️Community
✔️End goal

Worst day of your life?

1. Use the lifestyle habits
2. Practice the Sunnah
3. Set up the perfect environment
4. Be held accountable
5. Talk to your mentor, community
6. Use the end goal as fuel
STEP 7

End Goal
The end goal is the motivator you to keep your lifestyle
habits sustainable.

Note: You must ensure that all other aspects of creating

your ultimate lifestyle are set properly before you focus
on the end goal

End-goal (long-term)
✔️Marriage
✔️Hajj/Umrah
✔️Career switch
✔️Travelling to different countries

End-goal (short-term)
✔️Treating yourself to a nice meal
✔️Staycation
✔️Buying a gift for yourself
✔️Taking time off for relaxation

Reminder: Use End-goals that you think works best for

your case. you need short-term goals to motivate
yourself to achieve bigger goals. Once you
accomplished bigger goals, reward yourself to achieve
more goals.
Reviews:
Thank you for taking the time to
read this guide, I hope you like it,
and that it will be helpful for you!

If you haven't already, you can connect with

me on social, where I share free daily tips and
resources to create your ultimate lifestyle
and quit Pornography/Masturbation.

You can find all the quick links here at the

end of the book.

I am always at your disposal for guidance to

help you to quit your addictions!

I want to know more about you, your

struggles, and your goals!

Book a Strategy Session with the button

below and let's meet!

BOOK A STRATEGY CALL

90-day Fight Your Nafs
Program

Customising your plan

according to your goals
Assigning you accountability
partners according to your
timezone.

Daily Accountability
2 Group Calls, Wednesday
and Sunday
2 weekly 1-on-1 calls.

CHECK THE PROGRAM

Key The book covers the
following:
-QAs that cover all of your potential questions
regarding your Journey

-Lifestyle habits to incorporate slowly

-A 90-day step-by-step plan for an ultimate

lifestyle change

-How to manage your Salah

-How to manage a Relapse

-How to become the BEST version of

yourself while quitting

-Manipulating the Environment and your

Routine to your favor

-Mindset to have while quitting and much more

Key – The path to unlocking

your hidden potential

BUY THE BOOK FOR $29

 Story of Ali

Ali struggled with PXRNOGR@PHY

for 8 years. He used it to escape
from his trauma that he went
through, he said he was finding
ways to K3ll himself after being
unable to quit PXRN.

He came across our page and seeked

for help. Through our E-Book, he
quickly developed a plan to
overcome relapses, build an ultimate
lifestyle change, get closer to ALLAH
SWT, and a full bullet proof plan to
reboot from PXRN for 90-days. He
finally experienced real happiness in
his prayers, when he could pray
without any guilty feeling, without
the fear of Relapsing. Or the fear of
dying while relapsing to this
addiction. He had the key all this
time in his hand, all he did was learn
that from our Ebook (the key 🔑)
 Social Media

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@growwithbilal1

@bilalyounis