STARLIFESTYLE, TUESDAY 31 JANUARY 2023 Living 5

ARE YOU TOO BUSY TO STAY HEALTHY?

IN A world of overwhelming work
schedules and stress among hectic
You can alter actions in your life to work towards a healthier lifestyle.
routines, living your desired
healthy lifestyle may seem far from
perfect.
We constantly motivate our-
selves to set forth goals and thrive
towards new vigorous routines to
attain a healthy lifestyle. However,
we often revert to our original
nature.
Self-care is important for your
well-being.
Today’s modern busy lifestyles
are often at odds with the healthy
aspirations of many who want to
achieve wellness through good
nutrition and exercise.
The daily modern lifestyle asso-
ciated with less consumption of
vegetables and fruits, prolonged
screen time and lack of exercise
causes the body to generate free
radicals, which may induce oxida-
tive stress and nutritional gap –
contributing to the development of
an unhealthy lifestyle.
So, we should all take a pause,
look at ourselves holistically and
start caring for our body. Living a
healthy lifestyle is not impossible.

Towards a healthier life

You can alter actions in your life
to work towards your desired
healthy lifestyle, which will tre-
mendously improve your general
health together.
Take it one step at a time.
Gradual changes are easier to
maintain than major ones all at
once.
You can use these tips to help
you enhance the quality of your
diet:
> Too few fruits and vegeta-
bles?
Refer to the Malaysian Healthy
Plate guide’s Quarter Quarter Half
concept – one quarter of the plate
for grains, one quarter for pro-
teins and one half for fruits and
vegetables.
> Not sure where to start exer-
cising?
Take the stairs instead of the lift
or even getting up to stretch and
take short walks.
> Skipping meals?
Always have some healthy
snacks or protein bars on-the-go to
help maintain your energy levels.
> Not getting enough nutri-
ents?
You may be attempting to com-
bat a vitamin deficiency.
Nutrilite DOUBLE X is a supple-
ment choice to help you feel
healthy today.
Nutrilite DOUBLE X is a multivi-
tamin, multimineral and phytonu-
trient supplement with the addi-
Gradual changes towards a healthier lifestyle are easier to maintain than major ones all at once.
tion of a special blend – a phyto-
nutrient blend of turmeric, rose-
mary and onion extracts.
Nutrilite DOUBLE X bridges that
nutritional gap by filling in a high
concentration of phytonutrients
that neutralise excess free radicals
in your body.
Packed with 11 vitamins, 10
minerals and 19 plant concen-
trates, Nutrilite DOUBLE X with its
special blend of turmeric, rose-
mary and onion supports your
health against free radicals.
The formula features a special
berry blend of grape, blackcur-
rant, elderberry and blueberry.
Additionally, Nutrilite DOUBLE
X comes in small tablets and con-
tains peppermint for easy con-
sumption.
On top of that, the product does
not contain any animal source.
Nutrilite DOUBLE X also comes
with a three-compartment tray to
conveniently store your supple-
ments as well as refill packs for
ultimate convenience.
Start working towards better
health with three tablets, twice
daily with meals.
You can practise the quarter-quarter-half apportionment method for a healthy eating habit.
KKLIU 0044/2023
Expiry date 31/12/2025

Nutrilite DOUBLE X comes in convenient packaging.