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  • Raiva 5

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    Erik Miranda
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    This document advertises and summarizes two self-help workbooks focused on using acceptance and commitment therapy to overcome depression, shame, anxiety, phobias, and worry. The first workbook helps overcome thoughts of defectiveness and increase well-being. The second, expanded edition workbook is a guide to breaking free from anxiety using acceptance and commitment therapy with step-by-step exercises and programs. Both workbooks have sold over 15,000 copies and provide powerful self-help tools endorsed by mental health associations.

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    This document advertises and summarizes two self-help workbooks focused on using acceptance and commitment therapy to overcome depression, shame, anxiety, phobias, and worry. The first workbook helps overcome thoughts of defectiveness and increase well-being. The second, expanded edition workbook is a guide to breaking free from anxiety using acceptance and commitment therapy with step-by-step exercises and programs. Both workbooks have sold over 15,000 copies and provide powerful self-help tools endorsed by mental health associations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views2 pages

    Raiva 5

    Uploaded by

    Erik Miranda
    This document advertises and summarizes two self-help workbooks focused on using acceptance and commitment therapy to overcome depression, shame, anxiety, phobias, and worry. The first workbook helps overcome thoughts of defectiveness and increase well-being. The second, expanded edition workbook is a guide to breaking free from anxiety using acceptance and commitment therapy with step-by-step exercises and programs. Both workbooks have sold over 15,000 copies and provide powerful self-help tools endorsed by mental health associations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ...,:.

    r~~
    A N EW H A R B I N G E R S E l F - H E l P W O R~K-;B O O K
    ; . • .·-· ~ l'•

    The

    WORKBOOK
    for
    DEPRESSION
    &SHAME

    OVERCOME THOUGHTS OF DEFECTIVENESS


    & INCREASE WELL•BEING USING
    ACCEPTANCE & COMMITMENT THERAPY
    ,.\ '-1 E v: H .\ R B I N e; 1~ R S F I F - 11 F I P \\' O R 1--: B O O 1(

    MORE THAN I lS,000 COPIES SOLO

    The
    Mindfulness & Acceptance
    Workbook for Anxiety
    SECOND EDITION

    A Guide to Breaking Free from Anxiety, Phobias &


    Worry Using Acceptance & Commitment Therapy

    A POWERFUL, STEP- BY- STEP


    PROGRAM TO HELP VOU :
    • let go of struggles chat keep you stuck
    • Cultivace peace of mind
    • Accept what is & do what works
    • Gain freedom from fear
    • Live a rich & meaningíul life

    Sell-lltlp Stcl oi Mtrit


    A:isoci•tion for B'1,niltr•I
    """ Cpgnlricv n.r,,piN

    JOHN P. FORSYTH, PHD I GEORG H. EIFERT, PHD

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