Scribd Logo
Upload

Welcome to Scribd!

  • Equivalences Calorico

    Uploaded by

    Lamia
    3 views1 page
    The document provides caloric equivalents for different macronutrients and foods. Glucides (carbohydrates) contain 4 calories per gram, protidies (proteins) contain 4 calories per gram, and lipides (fats) contain 9 calories per gram. Common foods and their caloric contents are listed, such as 100 grams of starches providing 100 calories, 12 grams of fruits providing 50 calories, dairy products like milk and yogurt providing between 40-90 calories per serving, and meats and fats providing between 90-190 calories depending on the amount.

    Original Description:

    Original Title

    EQUIVALENCES CALORICO

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides caloric equivalents for different macronutrients and foods. Glucides (carbohydrates) contain 4 calories per gram, protidies (proteins) contain 4 calories per gram, and lipides (fats) contain 9 calories per gram. Common foods and their caloric contents are listed, such as 100 grams of starches providing 100 calories, 12 grams of fruits providing 50 calories, dairy products like milk and yogurt providing between 40-90 calories per serving, and meats and fats providing between 90-190 calories depending on the amount.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Equivalences Calorico

    Uploaded by

    Lamia
    The document provides caloric equivalents for different macronutrients and foods. Glucides (carbohydrates) contain 4 calories per gram, protidies (proteins) contain 4 calories per gram, and lipides (fats) contain 9 calories per gram. Common foods and their caloric contents are listed, such as 100 grams of starches providing 100 calories, 12 grams of fruits providing 50 calories, dairy products like milk and yogurt providing between 40-90 calories per serving, and meats and fats providing between 90-190 calories depending on the amount.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    GLUCIDES PROTIDES LIPIDES

    EQUIVALENCES CALORICO – GLUCIDIQUES – PROTIDIQUES – LIPIDIQUES CALORIES


    x4 x4 X9

    25 g 5g
    FECULENTS = = 120
    100 Kcal 20 Kcal

    FRUITS 12 g
    ou = 50
    LEGUMES 48 Kcal

    10 g 7g 10 g
    PRODUITS
    = = = 150 - 160
    LAITIERS
    40 Kcal 28 Kcal 90 Kcal

    VIANDES 25 g 10 g
    ET = = 180 - 190
    EQUIVALENTS 100 Kcal 90 Kcal

    10 g
    CORPS
    = 90
    GRAS
    90 Kcal

    BOISSONS
    70 Kcal 70
    CALORIQUES

    You might also like