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  • FullBody Workout

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    The document outlines a full body workout consisting of pushups in three variations for 50 reps total, squats in two variations for 50 reps total, and calf raises for 50 reps. It then details the Ab Ripper X workout which includes 14 different core exercises ranging from 25-40 reps each with 10-20 second rest periods in between. The workout concludes with a stretch.

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    The document outlines a full body workout consisting of pushups in three variations for 50 reps total, squats in two variations for 50 reps total, and calf raises for 50 reps. It then details the Ab Ripper X workout which includes 14 different core exercises ranging from 25-40 reps each with 10-20 second rest periods in between. The workout concludes with a stretch.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views3 pages

    FullBody Workout

    Uploaded by

    przbbmjw9c
    The document outlines a full body workout consisting of pushups in three variations for 50 reps total, squats in two variations for 50 reps total, and calf raises for 50 reps. It then details the Ab Ripper X workout which includes 14 different core exercises ranging from 25-40 reps each with 10-20 second rest periods in between. The workout concludes with a stretch.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    FullBody Workout

    Stretch
    Push-ups 50 reps
    15 Wide
    20 Normal
    15 Narrow
    Squats 50 Reps
    25 Wide
    25 Normal
    Calf raises 50 Reps
    P90x: Ab Ripper X
    Workouts Reps/Secs
    In and out 25 reps
    Rest 10 secs
    Bicycles 25 reps
    Reverse 25 reps
    Bicycles
    Rest 10 secs
    Crunchy 25 reps
    frogs
    Rest/Water 20 secs
    Wide leg Sit- 25 reps
    ups
    Rest 20 secs
    Fifer 25 reps
    scissors
    Rest/water 20 secs
    Hip Rock N 25 reps
    Raise
    Rest 10 secs
    Pulse ups 25 reps
    Rest/Water 20 secs
    V-ups and 25 reps
    Roll-Ups
    Rest 10 secs
    Right 25 reps
    Oblique V-
    up
    Rest 10 secs
    Left Oblique 25 reps
    V-ups
    Rest 10 secs
    Right leg 12 reps
    Climbs
    Rest 10 secs
    Left leg 12 reps
    Climbs
    Rest 10 secs
    Russian 40 reps
    Twists

    Stretch

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