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  • Leg Workout

    Uploaded by

    Amin Jumat
    7 views1 page
    This leg workout document provides the name, week, day and date for a workout. It then lists 8 leg exercises including barbell squat, barbell lunge, leg press machine, machine squat, and various hamstring and quadricep machines. Each exercise lists the number of sets, weight in kilograms, target repetitions, and actual repetitions completed.

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    This leg workout document provides the name, week, day and date for a workout. It then lists 8 leg exercises including barbell squat, barbell lunge, leg press machine, machine squat, and various hamstring and quadricep machines. Each exercise lists the number of sets, weight in kilograms, target repetitions, and actual repetitions completed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Leg Workout

    Uploaded by

    Amin Jumat
    This leg workout document provides the name, week, day and date for a workout. It then lists 8 leg exercises including barbell squat, barbell lunge, leg press machine, machine squat, and various hamstring and quadricep machines. Each exercise lists the number of sets, weight in kilograms, target repetitions, and actual repetitions completed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    LEG WORKOUT

    Name : HC / AJ
    Week, Day, Date :_____, (M,T,W,T,F,S,S), _______

    Leg

    WO Name Set Wt. Trget. Actl.


    (kg) Rep Rep
    Barbell Squad 4
    Barbell Lunge 4
    Leg Press Machine 4
    Machine Squad 4
    Hamstring Machine 1 (Atas) 4
    Hamstring Machine 2 (Bawah) 4
    Quadricep Machine (Bawah) 4
    Glute Machine Workout 4
    4
    4
    4

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