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  • Chest and Back WORKOUT

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    Amin Jumat
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    The document outlines a chest and back workout plan for an individual named HC/AJ, including 10 chest exercises and 9 back exercises. Each workout lists the exercise name, number of sets, target weight in kilograms, target number of repetitions, and actual number of repetitions completed.

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    Chest and back WORKOUT

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    The document outlines a chest and back workout plan for an individual named HC/AJ, including 10 chest exercises and 9 back exercises. Each workout lists the exercise name, number of sets, target weight in kilograms, target number of repetitions, and actual number of repetitions completed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views2 pages

    Chest and Back WORKOUT

    Uploaded by

    Amin Jumat
    The document outlines a chest and back workout plan for an individual named HC/AJ, including 10 chest exercises and 9 back exercises. Each workout lists the exercise name, number of sets, target weight in kilograms, target number of repetitions, and actual number of repetitions completed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    CHEST WORKOUT

    Name : HC / AJ
    Week, Day, Date :_____, (M,T,W,T,F,S,S), _______

    Chest

    WO Name Set Wt. Trget. Actl.


    (kg) Rep Rep
    Asst. mchne. Chest press upper 4
    Asst. mchne. Chest press middle 4
    Dumbbell chest press upper 4
    Dumbbell chest press middle 4
    Dumbbell chest fly upper 4
    Dumbbell chest fly middle 4
    Cable upper 4
    Cable Middle 4
    Cable Lower 4
    Chest dip (lower) 4
    Chest Fly Machine 4
    BACK WORKOUT
    Name : HC / AJ
    Week, Day, Date :_____, (M,T,W,T,F,S,S), _______

    Back

    WO Name Set Wt. Trget. Actl.


    (kg) Rep Rep
    Lat Pull Down (Lats) 4
    Dumbbell Row (Lat) 4
    Pull Up/Chin up (Lat) 4
    Push Dwn Cable (Rope/Bar)(Lat) 4
    T-Bar Row (Middle) 4
    Cable Row (Middle) 4
    Reverser Fly machine 4
    DeadliR (Lower) 4
    Bent Over row 4

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