HOPE 3

Name: __________________________________ Grade/Section: ________ Score: ___

School: ________________________________ Teacher: __________________________

SECOND QUARTER
WORKSHEET No. 9
Safety Protocols in Engaging Dance Exercise

Last activity you were instructed to choose two (2) dance genre,
practice, a period of time and monitor as well as analyze your physiological
indicator.
This time, continuously execute the 2/4-time signature for 10 – 15
minutes. Before engaging the activity, answer the following indicators to
assess your readiness. Once you answer yes in any of the item, engage to
40% - 50% intensity zone.

Note: Listen to the sound of your body, if you think you are not capable of
doing the activity, engage yourself as soon as you feel better.

SCHOOLS DIVISION OF PASIG CITY 1

Caruncho Avenue, San Nicolas, Pasig City
SCHOOLS DIVISION OF PASIG CITY 2
Caruncho Avenue, San Nicolas, Pasig City
Name: __________________________________ Grade/Section: ________ Score: ___
School: ________________________________ Teacher: __________________________

SECOND QUARTER
POST TEST No. 9
Analysis of Physiological Indicator

Direction: Choose a if the statement is TRUE and b if the statement is FALSE.

___________ 1. The body does not care where the water came from rain, perspiration or
immersion, because all water is a conductor of heat and will remove
heat from the body.

___________ 2. Hyperthermia is not by cause of physical activity, moderate to high

ambient air temperature, onset of dehydration as a result of losing too
much sweat without adequate water intake to replenish your system,
solar or reflected radiation, improper clothing which does not allow for
evaporation [cooling] of sweat, a low fitness level and or additional
workload of carrying excessive weight.

____________ 3. To avoid hyperthermia, be very aware of your physical feelings during

outdoor activities on hot humid days.
____________ 4. Hypothermia is commonly cause by lack of energy-producing food and
proper clothing will heighten the speed that affect you during dance
activity.
____________ 5. Avoid high-protein diets. If you are on a high-protein diet, make sure
that you drink at least 8 to 12 glasses of water each day is not true when
your experiencing dehydration.

SCHOOLS DIVISION OF PASIG CITY 3

Caruncho Avenue, San Nicolas, Pasig City
 KEY TO CORRECTION

b 5.
a 4.
a 3.
b 2.
a 1.

SCHOOLS DIVISION OF PASIG CITY 4

Caruncho Avenue, San Nicolas, Pasig City