HOPE 3

Name: __________________________________ Grade/Section: ________ Score: ___

School: ________________________________ Teacher: __________________________

SECOND QUARTER
WORKSHEET No. 7
Tips in Making Dance Fitness Routine

Direction: Search in youtube a dance fitness program like Zumba, Hip- hop Aerobics
and the likes and observed all the tips and pointers in making a dance routine. Answer
the following guided questions.

1. Enumerate your observation in a fitness dance routine.

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2. What are the reasons for us the consider dance fitness a cardio-vascular
exercise?
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SCHOOLS DIVISION OF PASIG CITY 1

Caruncho Avenue, San Nicolas, Pasig City
 FIRST QUARTER
POST TEST No. 7
Tips in Making Dance Fitness Routine
Name: __________________________________ Grade/Section: ________ Score: ___
School: ________________________________ Teacher: __________________________

Direction: Create and perform your dance routine. Have it on video. Observed all the
tips in making your fitness choreography.

Rubrics: Scoring for Dance Fitness Routine

Criteria/ 100% 75% 50% 25% Did not
Rate observed observed observed observed observed
(5) (4) (3) (2) (1)
Choice of
Dance
Steps
( dance
steps utilize
majority of
body parts)
Timing
(movements
is in tuned
with the
music)
Observed
the block
method
Observed
Repetition in
making the
routine
Total

SCHOOLS DIVISION OF PASIG CITY 2

Caruncho Avenue, San Nicolas, Pasig City