HOPE 3

Name: __________________________________ Grade/Section: ________ Score: ___

School: ________________________________ Teacher: __________________________

SECOND QUARTER
WORKSHEET No. 8
Analysis of Physiological Indicator

Heart Rate Monitoring

The resting heart rate is the number of times beats when the body is completely at
rest. Resting pulse rate should be measured with your middle and index finger placed to
either your carotid artery in your neck or radial artery on your wrist. Once you find your
pulse, count how many beats occur in 60 seconds.
Upon waking up, get your heart rate and determine your rating based on the table.
My Resting Heart Rate is: _____________ bpm
My present rating is: _______________
Heart Rate (bpm) Rating
< 59 Excellent
60 - 69 Good
70 - 79 Average
80 - 89 Fair
> 90 Poor

Determining Heart Rate Through Rhythmic Activities:

1. Choose your dance genre (folkdance, ballroom, contemporary, and hip-hop).

One for ¾ - time signature step count. And another one with 2/4-time signature
count. You may copy movement from the internet or create your movement own
movement utilizing your chosen music of 3.5 to 4.5 minutes’ duration.

SCHOOLS DIVISION OF PASIG CITY 1

Caruncho Avenue, San Nicolas, Pasig City
2. Record your determined Target Heart Rate on the Table below. write your
computed THR zone on the space provided on the table. Practice your ¾ time
signature dance simultaneously for 20 minutes and compute using 40 – 50%
intensity zone. Get your heart rate for 1 minute or 15 seconds then multiply it into
four (4) compare your present heart rate to THR and analyze the target zone you
reach and the beats per minute needed on the remark.

40% - 50% Target Zone Current bpms./m Remark

after work out Accomplished / Target
mbps.
______ bpms.
_____bpms.- _____ bpms.

3. Take a rest for 5 minutes and simultaneously practice for 20 minutes’ the 2/4 –
time signature steps. compute using 60 – 80% intensity zone. Get your present
heart rate and compare and analyze it to THR zone you reach. Do the same activity
above.

Current bpms./m Remark

60% - 80% Target Zone
after work out Accomplished / Target
mbps.
______ bpms.
_____bpms.- _____ bpms.

4. Choose and finalize your routine for the next and take a presentation.

SCHOOLS DIVISION OF PASIG CITY 2

Caruncho Avenue, San Nicolas, Pasig City
Name: __________________________________ Grade/Section: ________ Score: ___
School: ________________________________ Teacher: __________________________

SECOND QUARTER
POST TEST No. 8
Analysis of Physiological Indicator

Direction: Choose the letter of the best answer.

1. It refers to the number of times beats when the body is completely at rest.
a. Intensity Rate
b. Target Heart Rate
c. Resting Heart Rate
d. Maximum Heart Rate

2. It refers to the weight of movement employ during the dance and other physical
activity.
a. Level of movement
b. Intensity of movement
c. Space or area of movement
d. Expression and focus of movement

3. It refers to the duration or length of dance performance that affect the

physiological aspects of the body.
a. Space or area of movement
b. Time and period of performance
c. Intensity and power movement
d. Focus and expression of movement

4. Which of the following physiological indicators is considered as given in

Kervonen formula?
a. Intensity Rate
b. Target Heart Rate
c. Resting Heart Rate
d. Maximum Heart Rate

5. It is the ideal normal target zone of the physically active individual.

a. 20 – 30% heart rate
b. 60 – 80% heart rate
c. 80 – 90% heart rate
d. 90 – 100% heart rate

SCHOOLS DIVISION OF PASIG CITY 3

Caruncho Avenue, San Nicolas, Pasig City
6. It is the physiological indicator that determine the mark for the goal setting in doing
dance activity.
a. Age
b. Resting heart rate
c. Target heart Rate
d. Maximum Heart Rate

SCHOOLS DIVISION OF PASIG CITY 4

Caruncho Avenue, San Nicolas, Pasig City
 KEY TO CORRECTION

a 6.
b 5.
d 4.
b 3.
b 2.
c 1.

SCHOOLS DIVISION OF PASIG CITY 5

Caruncho Avenue, San Nicolas, Pasig City