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INTRODUCTION FLOW OF LYMPH
The lymphatic system is a network of Lymph enters a lymph node through
tissues, vessels and organs that work together several afferent lymphatic vessels. It then
to move a colorless, watery fluid called lymph passes through the cortex, paracortex, and
back into your circulatory system (your medulla of the node, and exits on the opposite
bloodstream). side through a single efferent lymphatic vessel.
Nutrient-rich diet
Prioritising a diet rich in fresh fruit and
vegetables and limiting processed foods and
beverages can improve overall health by
supporting healthy detoxification, boosting the
immune system and promoting optimal lymph
Lymphoma is a general term for cancer
function.
that starts in the lymphatic system.
Lymphoma develops when white blood
Avoid exposure to toxic chemicals
cells called lymphocytes grow out of
like those in pesticides or cleaning products.
control.
These chemicals can build up in your system
and make it harder for your body to filter
Lymphangitis is an infection and
waste.
inflammation of the lymph vessels that
stems from a primary infection. One of the
Exercise
outstanding symptoms of lymphangitis is
The contraction of your muscles becomes the
red streaks. You will notice reddish stripes
pump that helps the fluid get around your body.
extending from the injury site to areas
Exercise can help the lymphatic system flow
where you have a lot of lymph glands,
more effectively and potentially help prevent
especially the groin and armpits. They may
infections and other diseases, like cancer.
be common if you have an existing skin
infection.