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LA Week 4 Pain, Sleep Disorders and Communicable Diseases
LA Week 4 Pain, Sleep Disorders and Communicable Diseases
Being, Pain
Management, and Sleep
PW 1113
LA Week 4
Nutrition
Foods with caffeine prevent sleep.
The protein tryptophan (found in milk, cheese, and beef) tends
to help sleep.
Exercise
Exercise makes people tired and helps them sleep.
However, exercise before bedtime interferes with sleep; allow at
least 2 hours between exercise and bedtime.