“WORKOUT PROGRAM”

NAME:
Resting Heart Rate (RHR): ________ bpm
Maximum Heart Rate (MHR): ________bpm
Heart Rate Reserve (HRR): ______bpm
OBJECTIVES:
Section:
BPM in every intensity:
Light- intensity cardiorespiratory zone (30%-40%): ____ to ____
Moderate- intensity cardiorespiratory zone (50%-60%): ____ to ____
Vigorous- intensity cardiorespiratory zone (70%-90%): ____ to ____

Type of Frequency Time/ Intensity

Week Exercise (M,T,W,TH,F Duration Reps
Sa, Su) (Hr./Min.) / Time SET PHOTOS/ Evidences

*NOTE: Do not yet execute the exercises! Only accomplish the needed DATA with your program.