Exercise Activity LOG

NAME: Section:

Resting Heart Rate (RHR): ________ bpm
Maximum Heart Rate (MHR): ________
(MHR= 220 – age =_____)
Heart Rate Reserve (HRR): ______
(HRR= MHR- RHR = _____ beats)
Training Intensity (TI): HRR x % TI +
RHR
30 % TI = HRR x .3 + RHR = ______
40 % TI = HRR x .4 + RHR = ______
50 % TI = HRR x .5 + RHR = ______
60 % TI = HRR x .6 + RHR = ______
70 % TI = HRR x .7 + RHR = ______
90 % TI = HRR x .9 + RHR = ______
BPM in every intensity:
Light- intensity cardiorespiratory zone: ____ to ____
(30%-40%)
Moderate- intensity cardiorespiratory zone: ____ to ____
(50%-60%)
Vigorous- intensity cardiorespiratory zone: ____ to ____
(70%-90%)

DATE Type of Body Exercis Intensity Repetitions SET PHOTOS/ Evidences Description/
Exercise Weight e Heart (L/M/V) / Time Reflection
(Kg.) Rate