The target heartrate document in the list of documents in this menu item

will be a reference for you. Please click on the title above to open up the
assignment.

Target Heartrate (HR)Calculation:

1. 220 - age = __200_______________= Maximum Heartrate (MHR) (A)

2. Calculate Low heartrate range = (A) MHR 200_______X

.70________ ( choose 1: .60, .65, .70 ) = (B)
_140___________________ ( low HR exercise heartrate range )

3. Calculate High heartrate range = (A) MHR 200________ X .80

________ (choose 1: .75, .80, .85, .90 ) =
(C)_160__________________ ( high HR exercise heartrate range )

10 second Heartrate(HR) Range = Low( B) _140__________/ 6_=

23_______( 10 second HR) High (C) 160___________/6_=
_26_________( 10 second HR)

● 10 second heartrate range Low 10 second count

=___23____________

High 10 second count =

____26___________