FILE 2: Physical activity (healthy zone)

Calculate your healthy zone

a) Your Maximun Heart Rate (HRmax) is the maximum beats that you can have after
doing an intense effort.
HRmax: 220 age= __205____ bpm

b) Calculate 60% - 85% of your HRmax to know your healthy zone.
60% of HRmax in 1 minute =___123_____ bpm
85% of HRmax in 1 minute =___174,25_____ bpm

c) My healthy zone is between __123____bpm - __174,25_____bpm
Your curve of heart rate in the session
a) Your heart rate during the session in these moments:

1- The beginning of the session: _88____bpm
2- After joint mobility: _90____bpm
3- The end of the warm up: _96___bpm
4- After football: _122___bpm
5- After basketball: _116___bpm
6- After voleyball: _124___bpm
7- The end of the session: _110___bpm

b) Graphic with the evolution of your heart rate. You must use the previous results and
draw your curve of healthy zone.




c) Do you think that the physical activity in this session will have healthy benefits for you?
Why?
I think We should do more work because Im not working in my healthy zone.