2 STAY STRONG, L IVE LONG!

e e any food?
Can y o u s

What is y
our favour
ite snack?

Min dful
Contract
and relax your
body parts.

time
18
I like healthy food!

I always bring healthy snacks

to school. I like fruit, carrots
and sandwiches.

D CUMENTARY
In the supermarket

19
 FFind
d
Find
ARE ALL VEGETABLES GREEN? out

Circle your favourite food in each group.

fruit and
vegetables

rates
carbohyd

proteins
dairy

fats

FUN FACT
Strawberries are the only
fruit that have their seeds
on the outside.

20
 Try it
out
Step 1

What’s in the box? MY

DICTIONARY
1 Food! Classify it into groups.

dairy

2 Make a food diary. Draw what you had for breakfast fatß
this morning. Which food groups does it belong to?

fruit and
vegetableß

There are five food groupß: carbohydrateß

1
2
3
4 proteinß
5
21
 WATER GOOD FOR YOU? FFind
d
Find
WHY IS out

Draw another healthy snack.

healthy snacks unhealthy snacks

Tip
Eat five times a day and don’t forget to drink water!

breakfast lunch dinner

snack snack

FUN FACT Eat five

10 sugar cubes = 1 can of cola portions of fruit
and vegetables
every day!

22
 Try it
out
Step 2

Add more information to your food diary. MY

DICTIONARY
1 Add your snack, lunch and dinner
to your diary. Draw.

breakfast

2 Tell your partner. 3 Circle the healthy food snack

in your diary.

lunch

dinner
It iß very healthy to eat five
timeß a day: How much
food in your diary
1 is healthy?
2
3
4
5
23
 WALK ING GOOD FOR YOU? FFind
d
Find
IS out

Tell a classmate your favourite sport.

Sport keeps you fit and healthy.

Your heart and muscles grow strong.

3
Golden
Rules
1 3
30 minutes 1 hour
of sport every day.
2 of TV or
video games a
day, only.
Sleep
10 hours
a day.

SUPER-HUM AN FACT

unit! The world record for the 100

Find the basketball hidden in the
metre sprint is 9.58 seconds!
24
 Try it
out

1 Play Steal the ball. MY

DICTIONARY

1 Get into two groups and line up.

keep fit
Give everyone in each group a number.

sport

3 The first player to take

2 The teacher places a
the ball to their team
ball between the teams
without being tagged
and calls a number.
is the winner! heart
2 How do you feel after playing? Tick (✓).

muscleß
happy calm angry sad

Sport iß good for my h and m .

It helpß me keep f .
25
 YOU BRUSH YOUR TEE TH FOR?
HOW LONG DO

Brush your teeth Have a shower

after you eat. every day.

Wash your
hands.

Who is doing the right thing? Tick (✓).

26
 Find out what cola, vinegar and water do to eggs.

1 Put an egg in cola. 2 Put another egg in 3 Put a third egg in

Observe it for a day. vinegar. Observe it water. Observe it
for two days. for three days.

What happens to egg number 1?

What happens to egg number 2?
What happens to egg number 3?

Conclusion
Which egg changed first?

1 2 3

Which egg stayed healthy?

1 2 3

What happens if you do not brush

your teeth?

27
 Attitude is everything
When do you feel ...?

angry
sad
happy
calm worried
How does Lucy feel? Listen and tick (✓).

How do you feel today? Draw and colour.

28
Now I know
Go to page 80 for more activities.
Draw one more item in each
section of the food wheel. Colour.

Circle the healthy habits.

Look at the pictures. Look at the letters. Write the words.

ruift tspor

I am Louis Pasteur.
I developed the first vaccinations,
Be healthy
to stop people from getting sick.

29