- MARABI- a three-chord township music of the - CALL AND RESPONSE- a method of a
MAPEH Q2 REVIEWER
MUSIC
MUSIC OF AFRICA- africans have music for work
region, ceremonies, or even communication.
- Clapping, beating of drums, dancing, and singing
during ceremonies have essential roles in political
events and religious expressions.
- It permeated contemporary American, Latin
American, and European styles.
- Result of the collective cultural and musical variety
of the collective cultural and musical variety of
more than 50 ethnic divisions of the continent.
MUSIC OF LATIN AMERICA- it is the product of three
major influences of indigenous Spanish,
Portuguese, and Africa.
- It pertains to Latin music because of the impact on
the countries colonized by Spain and Portugal
(Andean region-Argentina, Bolivia, Chile, Ecuador,
Peru, and Venezuela; Central America-Belize,
Costa Rica, El Salvador, Guatemala, Honduras,
and Panama; Caribbean-Cuba, Dominican
Republic, Guadeloupe, Haiti, Martinique, and
Puerto Rico; Brazil)
TRADITIONAL MUSIC OF AFRICA
- AFROBEAT- combination of Western African
with Black American music.
- APALA(AKPALA)- musical genre from Nigeria
in the Yoruba tribal style; it is used to wake up
worshippers after fasting during the Muslim
holy feast of Ramadan.
- AXE- well-known genre from Salvador, Bahia,
and Brazil;played by a carnival band
- JIT- recognized as hard and fast percussive
Zimbabwean dance music played on drum with
guitar accompaniment
- JIVE- South-African; lively and uninhibited
version of the jitterbug
- JUJU- from Nigeria; depends on the traditional
Yoruba rhythms
- KWASSA-KWASSA- from Zaire(late 1980);
Kanda Bongo makes this popular
1930s-1960s, which evolved into African jazz in
South Africa
LATIN-AMERICAN AS INFLUENCED BY
AFRICAN MUSIC
- REGGAE- the Jamaican music style is highly
noticeable, and the island’s traditional mento
music influenced that.
- SALSA- Cuba, Puerto Rico, and Colombia;
consists of different genres, including the
Cubanson montuno, guaracha, chachacha,
mambo, and bolero.
- SOCA- aka “soul of calypso”; modern
Trinidadian and Tobagonian pop music; fusion
of calypso with Indian rhythms, thus combining
the musical traditions of Trinidad and Tobago’s
two major ethnic groups.
- SAMBA- the Brazilian musical genre and style
is highly recognized; lively music and has a
rhythmical beat with three steps to every bar
- WERE- a Muslim music; used as a wake-up call
for the early breakfast and prayers during
Ramadan celebrations.
- ZOUK- has a carnival-like rhythm; originated in
the Caribbean Islands of Guadeloupe and
Marinique, and became popular in the 1980s
VOCAL FORM OF AFRICAN MUSIC
MARACATU- the fusion of Portuguese melodies
and the strong rhythm of African percussion
instruments is noticeable.
BLUES- located in the “Deep South” of the U.S.;
the arrangement of notes of the blues creates
expressive and soulful sounds.
SOUL- has become a popular genre in the
1950s-60s; was created in the United States
and fused African-American gospel music,
rhythm and blues, and even jazz.
SPIRITUAL- linked with religious people; it refers
to the song form known as the “Negro-Spiritual”
sung by the African slaves in America who
became enslaved by their white communities.
succession of two distinct musical phrases usually
rendered by different musicians.
MUSIC OF LATIN AMERICA
- INFLUENCES ON LATIN AMERICAN MUSIC
INDIGENOUS LATIN AMERICAN MUSIC- primarily
functional and being used for religious worship and
ceremonies
AFRO-LATIN AMERICAN MUSIC- rhythmic patterns
demonstrated by drums and numerous percussion
instruments are noticeable in this music, and the
tempo is fast-paced adds to the rhythmic density.
EURO-LATIN AMERICAN MUSIC- some regions of
Latin American adopted various characteristics
from European colonizers, including melodies of
the renaissance period that were used in Southern
Chile and the Columbian Pacific coasts; dual
meter, also known as ‘sesquialtera’ originated
in Chile
MIXED AMERICAN MUSIC- some regions of Latin
American adopted various characteristics from
European colonizers, including melodies of the
renaissance period that were used in Southern
Chile and the Columbian Pacific
coasts;alternating dual meter, also known as
‘sesquialtera’ originated in Cuba
POPULAR LATIN AMERICAN MUSIC- the variety of
races and cultures from the native Americans,
Afro-Latin Americans, and Euro-Latin Americans
are the reason for the rich combination of musical
elements.
- 1. SAMBA- became an African-Brazilian favorite in
the working class and slum districts of Rio de
Janeiro.
- 2. SON- its origin is the African rumba rhythms of
Bantu. Son is the fusion of the popular music or
Canciones (songs) of Spain.
- 3. SALSA- it is a social dance with marked
influences from Cuba and Puerto Rico that started
in New York in the mid-1970s. The moderate
tempo is used throughout.
VOCAL AND DANCE FORM OF OF LATIN
AMERICAN MUSIC
1. CUMBIA- use two-four time signature, two-four,
four-four, and six-eight time signatures; the
performer uses Tabora, claves, guitar, accordion,
clarinet, modern flute, and Caja
2. TANGO- originated in Africa, which means “African
dance”, and taner means “to play” an instrument
from the Spanish word. In the 1890s, it was used
as the urban song and dance form and dance form
for the working class in Buenos Aires, Argentina;
related to the Cuban contradanza and habanera
3. CHACHA- ballroom dance from Cuba; a slow
version of Mambo called “Triple Mambo” or Mambo
with guiro rhythm
4. RUMBA- well-known as recreational dance of
Afro-Cuban
5. BOSSA NOVA- created in the late 1950s,
Portuguese word for “new trend”; it was made when
a slower, gentler version of the classic Cuban
samba became popular with Brazilian society’s
upper and middle-class sectors.
6. REGGAE- originated in Jamaica in the mid-1960s;
a combination of Afro-American pop music and
traditional Afro-Jamaican music.
7. FOXTROT- originated after 1910 in the USA
8. PASO DOBLE- refers to a double step; the
performers initiate bullfights
JAZZ MUSIC
1. RAGTIME- a famous American music style mainly
for piano; originated in the Afro-American
communities of St. Louis and New Orleans
2. BIG BAND- it is described as a big ensemble that
originated in the US in the mid-1920s, and it can
associate with the Swing Era and its jazz elements
3. BEBOP- a dance that began during World War II.
4. JAZZ ROCK- the music of the 1960s and 1970s
bands that incorporated jazz elements into rock
music.
POPULAR MUSIC - means “music of the CLASSICAL MUSICAL MADE POPULAR
populace” similar to the traditional music of CROSSOVER PERFORMANCE: CLASSICAL AND
the past. POP- a number of classical musicians have begun
- FOLK MUSIC- it commonly expresses the to render “crossover” performance, in which they
character of ethnic and social groups and combine classical compositions with a jazz, rock,
sometimes a nation. and folk music in the same concert or recording.
- COUNTRY AND WESTERN MUSIC- the OPM-ORIGINAL PILIPINO MUSIC; it pertains to the
combination of popular musical forms originally Philippine pop song, particularly ballads, such as
found in the southern United States. those popular after the fading of its predecessor,
- BALLADS- it describes an expressive folksong the Manila Sound, in the late 1970s.
with the dramatic verse and text dealing typically
with love.
+ TYPES OF BALLADS
1. BLUES BALLADS- frequently deals with
anti-heroes resisting authority, highlights the
character performance more than narrative content
2. POP STANDARD AND JAZZ BALLADS-
a blues style built from one verse of 16 bars ending
the dominant of half cadence, followed by a refrain
or chorus part of 16 or 32 bars in AABA form.
3. POP AND ROCK BALLADS- categorized
as an emotional love song with suggestions of folk
music.
- STANDARDS- used to denote the most popular
and enduring songs from a particular genre or
style.
- ROCK AND ROLL- a viral song from the US
during the late 1940s-60s; they combined the
Afro-American forms such as the blues, jump
blues, jazz, and gospel music with Western swing
and country music.
- DISCO- compared to rock, this type of music is a
more danceable music.
- POP MUSIC
- HIPHOP AND RAP- the musical style typically
contains rhythmic chanted words (rap) with highly
rhythmic music.
- ALTERNATIVE MUSIC- underground and
independent musical form that began in the 1980s.
ARTS
COMPUTER/DIGITAL ARTS- in the early 1960s,
digital or computer art first came on the scene.
TECHNOLOGY-BASED ART- art and technology have
become more intertwined than ever before. It
provides us with new ways to mix different types of
media, allowing more human interaction or simply
making the process of creating something easier.
- MOBILE PHONE ARTS- changed the way we do
things today and can do a wide range of things; a
means of personal expression and artistic
creativity.
- COMPUTER GENERATED IMAGES- application
of computer graphics to create images in art, print,
media, video games, television programs,
commercials, and videos
- DIGITAL PHOTOGRAPHY- capture, create, edit,
and share digital images/photographs; primary
function is to record history, the whole series of
past events connected with someone or something
- ELECTRONIC/DIGITAL CAMERAS- capture
images/photographs and store them in
built-in/integrated storage media cards
- COMPUTING DEVICES- include webcam
integrated with a computer/laptop or a scanner that
enables the capturing of existing physical images
- DIGITAL PHOTOGRAPHY SOFTWARE-
purpose-built software enables the modification of
texture, color, brightness, and many other image
attributes
- VIDEO GAMES- various interactive games played
by electronically manipulating images on a screen
- DIGITAL PAINTING- a method of creating artwork
using a computer; still makes sue of traditional
painting mediums
- VIDEO TECHNOLOGY/IMAGING VIDEOS-
SOCIAL MEDIA PURPOSES; provide a new
platform for video materials targeting the “netizens”
of today
- MEDICAL/SCIENTIFIC PURPOSES- today’s
video technology is that of imaging videos in the
fields of medicine and science. Examples are DIGITAL SINGLE LENS REFLEX (DSLR)
MRI, CT scans, and ultrasound tests or CAMERA- provides the filmless and instant review
sonograms. features of a “point-and-shoot” type of digital
camera; gives the photographer much more artistic
ARTISTIC CONCEPTS AND IDEAS OF freedom and control to select the camera settings
TECHNOLOGY BASED ARTWORK to create the desires final image with the preferred
Image Manipulation Programs and Applications visual effects.
on Mobile Devices
Pixlr- a powerful, free online image editor 1. SLR TYPE 1-CROPPED SENSOR; These digital SLR
Pic Collage- allows you to make collages cameras have sensors that are smaller than a frame of
incorporating photos, stickers, text, and frames 35mm film.
2.SLR TYPE 2-FULL-FRAME SENSOR; Full-frame DSLRs
Photo Grid- a downloadable application for
have sensors that are virtually the same size as 35mm
android phones that allows you to make film.
collages out of images from your photo gallery 3.SLR TYPE 3-4/3RDS; Cameras that use the 4/3
Doodle Booth- an iPad application (with a free system can use ANY 4/3rds lens, regardless of the
downloadable version) that enables you to manufacturer.
4.SLR TYPE 4- MICRO 4/3; Micro 4/3rds digital
'doodle' on your images using available stickers
cameras don't include the same optical viewfinder
Photo Booth- an application for taking photos and that's part of every digital SLR camera.
videos using an iPad or iPad mini (a version for 5.SLR TYPE 5- VIDEO/STILL CAMERAS; This was no
the iPhone, called Simple Booth, is also real suprise to the community of existing SLR users,
available) but it often came as a real shock to people who
Magic Mirror Booth- an iPhone application that "upgraded" from a compact camera only to find out
that their new SLR was missing this feature; has
allows you to take amusing, distorted images,
changing lenses.
simulating camera effects
Pic Monkey- a free online photo editing tool that
provides filters, frames, text, and effects to
manipulate your images
Flipagram- a downloadable application that allows
you to bring your photos to life' in short videos
set to the music of your choice
PicsArt free photo editor and drawing application,
as well as a social network for you to share your
art with others
Snapseed a photo application that enables you to
enhance, transform, and share your photos; a
free downloadable version for Android phones
is available
Instagram a fast and fun way to share images with
others, snap a photo, choose from among the
available filters, and share via Facebook,
Twitter, Tumblr, and more
MAPEH Q2 REVIEWER EATING DISORDERS
Eating disorders - are illnesses that involve
Side-Arm Stretch
Stand in an upright
PHYSICAL EDUCATION (Legend) dangerous disturbances in eating behaviors thought position. Extend the
MAIN TOPIC to stem from some environmental pressures. right arm to the left. Use
SUBTOPIC TYPES OF EATING DISORDERS the left arm/hand to
SUBTOPIC I gently push the right
Anorexia nervosa - an eating disorder characterized
arm towards the body to
by self-imposed starvation to lose and maintain very straighten and stretch it.
FITT PRINCIPLE low body weight due to a false/distorted perception of
Frequency - depends on the current fitness level of a being fat. Tricep Stretch
person and the type of activity performed. Bulimia nervosa - an eating disorder characterized Extend one hand down
Intensity - refers to the difficulty level of the workout. by a pattern of binge eating and purging in an attempt the center of your back,
Time - refers to how long you should engage in a to lose weight and /or maintain low body weight. fingers pointing
downward.
specific physical activity. Binge-eating disorder - an eating disorder
Type - Is influenced by the fitness goal and the characterized by uncontrollable episodes of eating
Hamstring Stretch
current fitness level. excessive amounts of food within a relatively short Stand with your feet
Recreation - is an activity that people engage in time. shoulder-width apart,
during their free time, which people enjoy. Emotional eating - the consumption of large one foot extended half a
Leisure - is a set of activities that people engage in quantities of food to suppress negative emotions. step forward.
during free time – activities that are not work-oriented DIFFERENT STRETCHES
or do not involve life maintenance tasks such as WARM-UP EXERCISES Quadricep Stretch
housecleaning or sleeping. Warm-up Exercise - It is a preliminary activity done Grasp your ankle and
Play - is an imaginative, intrinsically motivated, gently pull your heel up
to prepare the body for actual physical activity; can be
and back until you feel a
non-serious, freely chosen, and actively engaging general or sports-specific. Warm-up exercises also stretch in front of your
activity. help to improve flexibility, reduce the risk of injury, and thigh.
Walking - generally considered a moderate physical enhance overall performance.
activity, but it effectively promotes metabolic fitness EXAMPLES OF WARM-UP EXERCISE Outer Thigh Stretch
and overall health. Sit on the floor. Extend
HEALTH CONSEQUENCES OF EXCESSIVE BODY Neck Stretch your legs in front of your
Bend your head forward body. Bend your right
WEIGHT BEING OVERWEIGHT OR OBESE and slightly to the right. knee. Cross the right
● high blood pressure With your right hand, foot over the left knee,
● type 2 diabetes gently pull your head and place it on the floor.
● congestive heart failure downward to stretch
● obstructive sleep apnea and respiratory your neck. Inner Thigh Stretch
problems Stand upright with both
Shoulder Rolls feet facing forward.
● poor female reproductive health (menstrual Stand in an upright Double shoulder width
irregularities) position. Roll shoulders apart.
● psychological disorders in a circular motion
● shortened life expectancy forward to backward.
● decreased quality of life
● gallbladder diseases
● stroke
● gout
 2. Decline Push-p
Calf Stretch
Your hands against the 3. Knee Push-Up
wall and your leg to be C. BUILD LOWER BODY STRENGTH
stretched behind you.

Squats
Bend your knees as if
you were going to sit
back in a chair, keeping
your heels on the floor.

STRENGTH TRAINING WITHOUT WEIGHTS

A. TO FLATTEN YOUR ABS

1. Twisting Crunches
2. Leg Raises
B. STRENGTHEN CHEST MUSCLES

1. Walking Lunge
2. Side Lunge
3. Tricep Dip
4. Squat
5. Prone Hold
6. Glute Lift

1. Push-Up
MAPEH Q2 REVIEWER
HEALTH (Legend)
MAIN TOPIC
SUBTOPIC
SUBTOPIC I
NATIONAL HEALTH TRENDS
Policies - are very important in a community or a
society. They serve as guides to protect the people.
They help people in knowing their rights as well as
their liabilities in maintaining peace and order.
HEALTH-RELATED LAWS
Republic Act No. 7394 (Consumer Act of the
Philippines)
- protects the interests of the consumer,
promotes his general welfare, and establishes
the standards of conduct for business and
industry.
Republic Act 8423 (Traditional and Alternative
Medicine Act (TAMA) of 1997)
- provides for the improvement of the quality
and delivery of health care services to Filipino
people through the development of traditional
and alternative health care and its integration
into the national health care delivery system.
Republic Act 10354 (Responsible Parenthood and
Reproductive Health Act of 2012)
- a law which guarantees universal access to
methods on contraceptions, fertility control,
sexual education and maternal care.
4 PILLARS OF R.A 10354
Informed Choice - effective and quality reproductive
health care services, shall be given primacy to ensure
the health of the mother and the child.
Respect for Life - the act recognizes that abortion is
illegal and punishable by law.
Birth Control - reproductive health care, information,
and supplies shall be made available most especially
to poor beneficiaries.
Responsible Parenthood - Couples determine their
ideal family size.
HEALTH-RELATED LAWS
Republic Act No. 8504 (Philippine AIDS Prevention
and Control Act of 1998)
- promulgates “policies and prescribing
measures for the prevention and control of
HIV/AIDS in the Philippines, instituting a
nationwide HIV/AIDS information and
educational program, establishing a
comprehensive HIV/AIDS monitoring system,
strengthening the Philippine National AIDS
Council, and for other purposes.” PNAC
Republic Act No. 9165 (Comprehensive
Dangerous Drugs Act of 2002)
- protects citizens from the harmful effects of
dangerous drugs to their physical and mental
well-being.
Republic Act No. 9211 (Tobacco Regulation Act of
2003)
- protects people from the sale, use, and
advertisements of hazardous tobacco
products.
Republic Act No. 10175 (Cybercrime Prevention
Act of 2012)
- mandates the prohibition of cybersex, child
pornography, unsolicited commercial
communications, and computer-related
identity theft.
Republic Act No. 9775 (Anti-Child Pornography
Act of 2009)
- protects every child from any form of
exploitation and abuse including, but not
limited to: the use of a child in pornographic
performances and materials; and the
inducement or coercion of a child to engage
or be involved in pornography through
whatever means.
Republic Act No. 8949 (Anti-Hazing Law)
- penalizes those who go too far during
initiation rites of social groups (fraternities or
sororities) wherein the “applicant” is subjected
to severe physical and emotional pain and
suffering.
Republic Act No. 7719 (National Blood Services
Act of 1994)
- promote and encourage voluntary blood
donation by the citizenry, provide for
adequate, safe and affordable and equitable
distribution of blood and blood products.
Republic Act No. 9512 (National Environmental
Awareness and Education Act of 2008)
- promotes environmental awareness through
environmental education. Various educational
agencies, DSWD, DOST and DENR shall
integrate environmental education in their
curricula.
Republic Act No. 8750 (Seat Belts Use Act of 1999)
- Aims to secure and safeguard passengers
and drivers of motor vehicles from injuries
and other effects of vehicular accidents.
Republic Act No. 10586 (Anti-Drunk and Drugged
Driving Law)
- penalizes those who will be caught driving
under the influence of alcohol, drugs, and
other similar substances.
HEALTH CARE FACILITIES
Health Care Facilities - places or institutions that
offer health care services.
EXAMPLES OF HEALTHCARE FACILITIES
Hospitals - an institution where people undergo
medical diagnosis, care and treatment. A hospital
offers different types of medical care like inpatient or
outpatient care.
Health Center - cater to a specific population with
various health needs.
Extended Health Care Facility - provides treatment,
nursing care, and residential services to patients,
often the elderly.
Walk-in-Surgery - it is a facility that offers surgery
without the patient being admitted in the hospital.
DIFFERENT KINDS OF HOSPITALS
Private hospital - is operated by individuals to gain
profit
Public hospital - is being run by the state and the
treatment fees are subsidized.
Voluntary hospital - does not require profit because
it is owned by a community or an organization.
2 CLASSIFICATIONS OF HOSPITALS IN THE PH PREPARED BY:
General hospital - have complete medical, surgical, Coria (Music and Arts) and Serrano
and maternal care facilities.
Specialty hospital - handle a particular disease or
(P.E. and Health)
condition or deal with only one type of patient. Ex.
Philippine Heart Center, Lung Center of the
Philippines, and National Kidney Transplant Institute.
QUACKERY
Quackery - is an advertisement, promotion, or sale of
products and services that have not been scientifically
proven safe and effective.
Quack - a person who dishonestly pretends to have
medical skills or knowledge.
ACUPUNCTURE
Acupuncture - is a form of energy medicine where
long thin needles are inserted into a specific part of
the body.