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  • Gut Health 5

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    UCN606 SUGITHA S
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    The document lists various natural and commercial probiotic options. Natural probiotics include fermented foods like yogurt, kefir, sauerkraut, kimchi and fermented vegetables. Commercial probiotics include Activia, Yakult and other branded supplements containing various probiotic strains. The list provides over 30 total natural and commercial sources of beneficial bacteria for digestive and immune health.

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    GUT HEALTH 5

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    The document lists various natural and commercial probiotic options. Natural probiotics include fermented foods like yogurt, kefir, sauerkraut, kimchi and fermented vegetables. Commercial probiotics include Activia, Yakult and other branded supplements containing various probiotic strains. The list provides over 30 total natural and commercial sources of beneficial bacteria for digestive and immune health.

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    © All Rights Reserved
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    3 views3 pages

    Gut Health 5

    Uploaded by

    UCN606 SUGITHA S
    The document lists various natural and commercial probiotic options. Natural probiotics include fermented foods like yogurt, kefir, sauerkraut, kimchi and fermented vegetables. Commercial probiotics include Activia, Yakult and other branded supplements containing various probiotic strains. The list provides over 30 total natural and commercial sources of beneficial bacteria for digestive and immune health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 3

    LIST OF PROBIOTICS

    Natural probiotics
    1. Yogurt
    2. Kefir
    3. Sauerkraut- shredded cabbage fermented in lactic acid bacteria
    4. Tempeh
    5. Kimchi
    6. Miso
    7. Kombucha
    8. Pickles
    9. Buttermilk
    10.Natto
    11.Cheese (live cultures/ active cultures)
    12.Sourdough bread
    13.Apple cider vinegar
    14.Kvass - it is made by fermenting rye, flour, malt, stale rye bread and
    sugar.
    15.Green peas - green peas contain a potent probiotic named Leuconostoc
    mesenteroides. It is often associated with fermentation under low-
    temperature conditions.
    16.Turshi- is a blend of pickled vegetables, including celery, carrots, pepper
    and other vegetables.
    17.Panchamirutham
    18.Ragi porridge
    19.Feni, mead
    20.Ginger bug / ginger ale
    Commercial Probiotics
    1. Aciforce
    2. Actimel
    3. Activia
    4. Bacilac
    5. Bactisubtil
    6. Bififlor
    7. Hellus
    8. Jovita probiotisch
    9. Proflora
    10.Provie
    11.ProViva
    12.Rela
    13.Revital active
    14.Yakult
    15.Yosa
    16.Vifit
    17.Vitmal

    Enclosed image details of the above commercial products

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