The document provides two diet charts for two different 3-day periods. The first chart details meals for Day 1 and 2, consisting of milk, eggs, soymilk, and groundnut milk, totaling 1200 calories, 156mg sodium, and 517mg potassium per day. The second chart details meals for Day 3, 4, and 5, including additional banana milkshake and dhal blend, totaling 1800 calories, 174mg sodium, and 549mg potassium daily. Both charts include the protein, fat, carbohydrate, calorie, sodium, and potassium content of each meal.
The document provides two diet charts for two different 3-day periods. The first chart details meals for Day 1 and 2, consisting of milk, eggs, soymilk, and groundnut milk, totaling 1200 calories, 156mg sodium, and 517mg potassium per day. The second chart details meals for Day 3, 4, and 5, including additional banana milkshake and dhal blend, totaling 1800 calories, 174mg sodium, and 549mg potassium daily. Both charts include the protein, fat, carbohydrate, calorie, sodium, and potassium content of each meal.
The document provides two diet charts for two different 3-day periods. The first chart details meals for Day 1 and 2, consisting of milk, eggs, soymilk, and groundnut milk, totaling 1200 calories, 156mg sodium, and 517mg potassium per day. The second chart details meals for Day 3, 4, and 5, including additional banana milkshake and dhal blend, totaling 1800 calories, 174mg sodium, and 549mg potassium daily. Both charts include the protein, fat, carbohydrate, calorie, sodium, and potassium content of each meal.