THE ROLE OF A

PERSONAL TRAINER
A PERSONAL TRAINER IN CRAIGIEBURN, FOR
INSTANCE, DOES MORE THAN JUST SUPERVISE
WORKOUTS

INITIAL ASSESSMENT AND

1
GOAL SETTING
The first step in the development of
a customised workout schedule is a
comprehensive assessment.

UNDERSTANDING
INDIVIDUAL PREFERENCES

2
AND LIFESTYLE
An effective workout is not just
about the physical aspects; it also
needs to align with an individual's
lifestyle and preferences.

3
CUSTOMISING WORKOUTS
The science of exercise is complex,
and PT’s use this knowledge to
design workout plans.

INTEGRATION OF MENTAL

5
WELL-BEING INTO FITNESS
Trainers increasingly recognise the
importance of mental well-being in
overall fitness.

LONG-TERM GOAL SETTING

6
AND ADAPTABILITY
A key strength of PT’s is their ability
to adapt workout plans as clients
progress.

In summary, the role of a PT in developing customised workout

plans is multifaceted and crucial for achieving fitness goals.

https://www.elevate247fitness.com.au/
+61 3 9333 0316
craigieburn@elevate247fitness.com.au