Dehniece Aleck V.

Mangawang
BS Accountancy

Creative Assessment 2

What is advantage of following principles of training when implementing a training regimen

compared to randomly doing exercises.
Understanding the general sports training concepts of overload, reversibility, progression,
individualization, periodization, and specificity can help you enhance your performance
and/or fitness. Thus, implementing a training regimen can actually have an impact in one’s
health because it distinguishes individual’s unique needs and preferences according to their
physical activity and health. On the other hand, doing randomly exercise is totally okay but it
doesn’t meet your unique needs especially your body and health. With training principles, it
helps you to select your specific training and exercises that is based on your current abilities
and health status. In addition to that, you may better comprehend the various training
modalities and their outcomes by using the training principles. You will get a concept of
what a workout regimen should entail, one that is more effective and less likely to result in
injuries. A quality training program is crucial, and this cannot be understated.