Executive Summary

In the present day’s fast paced life, people are ignoring the impact of stress and its effects on the
body and mind. These stress related diseases are manifesting at very early age of professional career
as well its impact on other family members.

Therefore, this mandates a change in life style to balance the work & life for a better living and a
happy family.

The health has to be at all levels, like body, mind and spirit to enjoy the wellness as a whole.

Fitness Climbing being experts in wellness programmes has all the necessary knowledge to bring
about this wellness to everyone in the family.

Fitness Climbing combines many varieties of work outs to suit the age, fitness, life style, and the
available time.

Fitness Climbing has a very methodical approach for every individuals need and ensure the
objectives of the individuals are achieved.

Mission of Fitness Climbing:

To define a suitable workout regime to ensure wellness to the individuals.

Ensure that, the fitness objectives of the individuals are achieved.

To define a maintenance regime to ensure the continued wellness and a balanced life style.

The mind works based on the objectives and without an objective the mind is aimless. Hence it is
very important to have the fitness objective as well to achieve the desired results. Some of the
objectives could be as below:

 Weight loss & Management

 Overall Physical Health
 Strength Building
 Psychological & emotional wellbeing

Fitness Climbing has expertise in the following Areas

 Shuffle workout
 Gymnasium
 Karate
 Kick Boxing
 Gymnastics
 Cross-training
 Boot Camps
 Mountain Climbing

Some of the achievements of Fitness Climbing are: