CENTRE NAME :WANEZI HIGH SCHOOL

CANDIDATE NAME MPOFU THANDIWE N

CENTRE NUMBER :090950

CANDIDATE NUMBER :3048

LEARNING AREA :PHYSICAL EDUCATION SPORTS

AND

MASS DISPLAY

Learning code :4002/04

District :insiza

Province :Matabeleland south

Year :2023
Contents page

Title page

Project title

Acknowledgements

Formulation of problem

Definition of problem

Methodology

Provincial results

Pre—test results

Objectives

Training program

Training session 1

Training SESSION 2

POST RESULTS
Project Title

A portfolio on a training program aimed at enhancing performance in soccer

under 17 girls soccer at Wanezi high school
Acknowledgements

All thanks to Mrs Moyo the computer science teacher for giving me permission to
type my physical education project.I also like to acknowledge t Mr. N Siziba for
helping and encouraging me on my project. I would like to thank my friends
Gugulethu Ndebele, Heron Ndlovu, Thabisile Mpofu and SithabileNyathi for
participating in my project. Last but not least I would like to thank the admin for
providing adequate equipments needed for project and we appreciate the school
grounds they provided .
Formulation of the problem.

My under 17 soccer girls at Wanezi High School performed very badly at the inter
zonal competitions at Bungwe.They were not able to pass,dribble and shooting as
well they did not have the speed to play soccer.

Definition of the Problem

A problem has been identified in poor dribbling, poor goalkeeping, poor passing in
the under 17 girls’ team. These results in the team taking position 4 in the inter
schools competition. As a player I have better solutions on how we can perform
good on provincial level,
Methodology

A.SHOOTING

NAME AND SURNAME 11 m POINT 15 m POINT CENTRE LINE

Gugulethu Ndebele 3 2 1
Heron Ndlovu 4 6 3
ThabisileMpofu 3 2 0
SithabileNyathi 2 2 1

B. PASSING

NAME AND SURNAME Chances Lofted Drove Chip Volley

Gugulethu Ndebele 10 6 6 1
Heron Ndlovu 10 8 5 3
ThabisileMpofu 10 5 6 1
SithabileNyathi 10 6 1 3

C.DRIBBLING

NAME AND SURNAME Matthew Move Scissors Move Double Touch

GugulethuNdebele 3 4
Heron Ndlovu 2 4 2
ThabisileMpofu 3 1 3
SithabileNyathi 4 3 1
TRAINING PROGRAMME

PREPARATORY STAGE
a. Objectives
-To improve on shooting
-To improve on passing
-To improve on dribbling
-To improve on defense
-To improve on power
-To improve on goalkeeping
-To improve on endurance

Day WARM UP MAIN SESSION COOL DOWN

Sunday rest rest rest
Monday jog at ¾ pace shooting 2 laps light jog
2 laps penalty point Static stretches
3 laps high knee
Dynamic stretches
Tuesday 2 laps light jog shooting and passing 80m ¼ PACES.
Dynamic stretches corner point Static stretches
Wednesday ¾ pace jog dribbling and shooting 5mins ¼ pace jog
Dynamic stretches corner point Static stretches
Thursday 3 laps high knee passing and shooting 2 laps light
Dynamic stretches corner point Static stretches
Friday ¼ pace jog shooting 2 laps light jog
Dynamic stretches centre point Static stretches
Saturday 2 laps passing 80 m ¼ pace jog
Dynamic stretches corner points Static stretches

TRAINING SESSION 1

Date: Friday

Venue: Main Pitch

Time : 11:00am to 1300

Age Group : 17 under girls

Number of athletes: 4

Equipment to be used : Balls, Whistle , Cones and Nets

Skills : Shooting
AIMS/ OBJECTIVES

- To improve on instep shot

- To improve on lace shot

-To improve on shooting

-To improve on power

-To improve on balance

A.SHOOTING

Name and Surname Chances(10) 11 m Point 15 m Point Centre Line

GugulethuNdebele 10 6 5 4
Heron Ndlovu 10 7 5 6
ThabisileMpofu 10 6 4 5
SithabileNyathi 10 3 6 4

B.PASSING

Name and Surname Chances Lofted Drove Chip Volley

Gugulethu Ndebele 10 6 6 1
Heron Ndlovu 10 8 5 3
ThabisileMpofu 10 5 6 1
SithabileNyathi 10 6 5 3

C. DRIBBLING

Name and Surname Chances Lofted Drove Chip Volley

Gugulethu Ndebele 10 6 6 1
Heron Ndlovu 10 8 5 3
ThabisileMpofu 10 5 6 1
SithabileNyathi 10 6 5 3
Evaluation

ThabisileMpofu - lacks accuracy because she did not do well in shooting and her defense is poor
she have to work on her weakness

Gugulethu Ndebele - fairly good work her work is not pleasing she have to put on her effort on
passing and she did not put more effort

Heron Ndlovu - lacks power and precision she wasn’t serious, lack of confidence and lack of
seriousness cause her not to do well in shooting
sithabilenyathi - excellent she did very in all her chances and had all her concentration on it that’s
why she took the prize of being the best in passing , shooting and also in defending thumbs up to our
best score

Training session 2

Date: Saturday

Time; 1400 – 1600 hours

Venue; Main pitch

Age group; 17 under girls

Number of athletes; 4

Skills: Passing

Equipment to be used; balls, whistle , cones

AIMS / OBJECTIVES

-To improve on crossing

-To improve on shooting

-To improveon passing accuracy

-To improve on speed

A.SHOOTING

Name and Chance (10) 11 m Point 15 m Point Centre line

Surname
GugulethuNdebele 10 7 6 8
HeronNdlovu 10 7 8 6
ThabisileMpofu 10 6 7 5

SithabileNyathi 10 3 6 4

B.PASING

Name and Chances Lofted Drove Chip Volley

Surname
Gugulethu 10 6 5 1
 Ndebele
Heron Ndlovu 10 8 4 3
ThabisileMpofu 10 5 6 1
SithabileNyathi 10 6 5 6

C.DRIBBLING

Name and Surname Chances Matthew Moves Scissors Move Double Touch
Gugulethu Ndebele 10 4 7 5
Heron Ndlovu 10 5 6 6
ThabisileMpofu 10 6 4 3
SithabileNyathi 10 6 5 8

Warm up 30 mins Main Activities1hour 20 mins Cool down15 mins

passing ¼ pace jog
short passing 2laps high knee
coaching points static stretches:
-use accuracy quadriceps stretch
-to be skillful in
passing
jogging x 3 laps
dynamic stretches Game situation:20 mins

EVALUATION

Gugulethu Ndebele is indeed trying her best in adhering to everything she is taught showing passion
and giving hope to her that one day she will be the best.

HERON NDLOVU is lacking some skills here and there as she is committed to trying every bit she is
taught though she is sometimes discouraged by her team mates.
ThabisileMpofu is a lazy player who is always focusing on unnecessary stuff and she does not attend
training sessions and sometimes she is always an hour late for training sessions.

SithabileNyathi is an excellent player as she listens attentively to every instruction she is ordered to do
and she shows interest in soccer and all her efforts are realized by the whole team at large.

TRAINING SESSION 3

Date: Monday

Time; 1400 – 1600 hours

Venue; main pitch

Age group; 17 and under girls

Number of athletes; 4

Skills; dribblingss

Equipment to be used; balls , whistle , cones

AIMS / OBJECTIVES

-To improve technique

- To improve creation space and shoot

-To improve skill

- To improve dribbling and passing

- To improve dribbling through obstacles

A.SHOOTING

Name and Chance (10) 11 m Point 15 m Point Centre line

Surname
Gugulethu 10 7 6 8
Ndebele
Heron Ndlovu 10 7 6 6
ThabisileMpofu 10 6 7 5

SithabileNyathi 10 9 6 3
B.PASING

Name and Chance Lofted Drove Chip Volley

Surname
Gugulethu 10 6 5 1
Ndebele
Heron Ndlovu 10 5 4 3
ThabisileMpofu 10 5 6 1
SithabileNyathi 10 6 5 6

C.DRIBBLING

Name and Chances Matthew Move Scissors move Double Touch

Surname
Gugulethu 10 4 7 5
Ndebele
Heron Ndlovu 10 5 4 6
ThabisileMpofu 10 6 7 8

SithabileNyathiI 10 6 5 8

WARM UP MAIN ACTIVITIES COOL DOWN

backwards jogging dribbling: ¼ pace light jog
backwards skipping create space and pass 2laps high knee
grape vine create space and score static stretches:
side shuffle coaching points quadriceps stretch
¾ pace jog 2 laps -use accuracy and
dynamic stretches power
-to be precision when
shooting

game situation : 30 minutes

Gugulethu Ndebele is showing all her efforts as she tries doing everything which l teach her and she is
hardworking and also looking forward to be team captain though there are bumps here and there but
she manages to deal with every difficulty which comes her way
HERON NDLOVU is showing great interest in soccer and she is passionate and also committed in doing
everything she is instructed to do as she follows all rules and regulations I put forward as their coach.

Thabisile Mpofu - Outstanding – she was now doing better than before her training session was
more higher than the previous training .Her double touch scored higher and it was quiet impressing and
her passing was average

Sithabile Nyathi - FAIRLY GOOD -she did her training fairly good and her volley was impressing she
did her best she must keep her fairly good work and in shooting it wasn’t that god especially in centre
point she did not put her effort then lastly her passing was good especially on loft drove

DATA INTERPRETATION, PRESENTATION AND ANALYSIS

GUGULETHU GRAPH

5
SHOOTING
DRIBBLING
4
PASSINIG
3

0
PRE TEST SESSION 1 SESSION 2 SESSION 3

From the Pre test results Gugulethu s, performance has deteriorated after she sustained a knee injury in
training session 2. She was good in her training session and she had potential in her training but due to
her knee she did not proceed to other games . In training session 2 and 3 she fell dismally in dribbling
due to her injury knee

HERON NDLOVU GRAPH

 10

6
SHOOT-
5 ING
PASSING
4 DRIB
BLING
3

0
PRE TEST SESSION 1 SESSION 2 SESSION 3

From the Pre test, Heron Ndlovu improved well due to attendance f her all training session and she did
good her training session but she dropped her performances as the coach we did not expect that from
her, she dropped in training session 3 due to she had a severely head ache that made her weak and not
to perform well.

Thabisile Mpofu

10

6
SHOOTING
5
PASSING
4 DRIBBLING

0
PRE TEST SESSION 1 SESSION 2 SESSION 3
From Pre test Thabisile Mpofu her performance was poor but due to lack of practicing and she did
some of practicing she was now doing quiet pleasing like before . She must prove in her shooting to
aim higher

SITHABILE RESULTS

10

6
SHOOTING
5
PASSING
4 DRIBBLING

0
PRE TEST SESSION 1 SESSION 2 SESSION 3

From pre test Sithabiles performance was weak as she could not attend all training session but as time
went on she improved very well in training session 2, but her pre test wasn’t that god but she managed
to cope with her other colleagues and she must improve n her shooting is not pleasing at all at least she
managed to aim higher in her weaknesses
CONCLUSION

I as the school coach I observed that players doing quiet good and we will like to thank Mr. Siziba for
helping us with good diet and by fixing grounds for the athletes . As the players they have increased the
speed and improved in their weaknesses especially on defending. When starting the training everything
was in disaster the rain fell and the ground was slippery they did not manage to play in the ground so we
had to wait for the rain to cool down so that we can continue the play. As we were waiting we had an
hour waiting , the rain stopped but the ground was still slippery we had Mtshabezi and other local
school we had our match and the first match we failed dismally due to our Goal Defender did not do
well. Last but not least we proceeded our matches and we had some challenges in shooting but we
manage to take over the place as we beat 2school and the reason why we did not get used to the
ground, but as time goes on we manage to beat them all and we were so delight about our game. One
of our players had an injury in her knee because the ground was slippery but we managed to assist her
with our first aid treatments but we were lucky because the game was only left with 5 minutes.

Recommendations

I adequate equipments for training. The school must provide equipments like balls, cones, .the school
must also buy player new outfits and to improve playing grounds. also thy must provide many the school
improve on our athletes ,s diet before and after training sessions .I recommend that the school must
find coaches to encourage players to do better. The school must also make better grounds for players to
do there sports and they must find sponsors will sponse them good equipment for the school . We also
request the school must have first aid due to players might get injuries. I also recommend that the
school must give the student time to so training session to be fit, also the school must allow the players
to participant all friendly matches and having good equipment to go with .

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