FACTORS TO CONSIDER IN

CHOOSING GOOD QUALITY

VEGETABLES
Learning objective: at the end of the lesson student are expected to

Explain the factors consider in choosing good quality vegetables

Appreciate the importance of choosing good quality vegetables by a reflection, and

Perform different type of methods in preparing vegetables

What are some ways to tell if vegetables is
fresh and good quality?
several ways to determine if vegetables are fresh

PRESENTED BY: GAMALO, FRANCIS JAEN A

Appearance/ Texture : have vibrant colors and a crisp
appearance. free from blemishes, discoloration, or signs of
decay. Wilted or shriveled vegetables are likely not fresh.
Organic or conventionally grown: Organic vegetables
grown without synthetic pesticides, fertilizers, or
genetically modified organisms (GMOs). Conventionally
grown vegetables have been treated with pesticides and
fertilizers.
Smell: Some vegetables have a natural aroma, but they should not
have a strong, unpleasant odor. If a vegetable has an off-putting or
foul smell, it may be a sign of spoilage.
Source: Whenever possible, choose vegetables from local farmers'
markets or trusted suppliers.
Storage and transportation conditions: Proper handling and
storage practices help maintain the quality and freshness of the
produce.
 PREPARING FRESH VEGETABLES

PRESENTED BY: GARIANDO JEMARIE

Wash your hands: Start by washing your hands thoroughly with
soap and warm water to prevent any potential contamination.
Rinse the vegetables: Rinse under cold running water to remove
any dirt, debris, or surface contaminants. Use a gentle rubbing
motion, especially for vegetables with crevices or rough surfaces
SOAKING: Generally, a 30-second rinse followed by a 15-minute
soak, and a final rinse will help to get rid of pesticide residue on
vegetables.
Peel (optional): Depending on the vegetable, you may choose to
peel or not. Use a vegetable peeler or a knife to remove the skin
if desired.
Cut or chop: Cut or chop the vegetables according to your recipe or
desired serving size. Use a sharp knife and a stable cutting surface
to ensure safe and precise cuts.
Store leftovers: If you have leftover prepared vegetables, store
them properly to maintain freshness. Place them in airtight
containers or resealable bags and refrigerate them promptly.
Consume them within a few days to preserve their quality.
Reference:

Celestina Chico Tolentino.Factors To Consider In Choosing Good Quality Vegetables.

(2020).pp. 1-17.https://www.scribd.com/presentation/464806602/Factors-to-consider-in-
choosing-good-quality-vegetables