January 22, MONDAY

BREAKFAST
MENU MENU DESCRIPTION CALORIES
CODE
B1 Pork Steak w/ Onion Rings 201 cal
B2 Bratwurst 230 cal
B3 Garlic Longganisa 180 cal
B4 Pancake w/ Maple Syrup 253 cal
B5 Tinapa/ Salted Egg 140 cal/130 cal
B6 Pinsec Congee w/ Fried Tofu 222 cal
B7 Chicken & Veggie Omelet 263 cal
B8 Sauteed Squash w/ Knagkong 68 cal
FILIPINO COMFORT FOOD

MENU MENU DESCRIPTION CALORIES

CODE
FC1 Sinigang na Baka sa Kamias 330 cal
FC2 Pork w/ Tokwa and Tausi 312 cal
FC3 Daing na Tilapia 199 cal
FC4 Ginataang Langka 155 cal

INTERNATIONAL FOOD

MENU MENU DESCRIPTION CALORIES

CODE
IF1 Roasted Pork w/ Steamed Veggies 264 cal
IF2 Chicken Cacciatore 210 cal
IF3 Fish Fillet w/ Tempura Sauce 197 cal

HEALTHY FOOD

MENU MENU DESCRIPTION CALORIES

CODE
HF1 Fish Foo Young 240 cal
HF2 Fresh Lumpiang Ubod 170 cal

SNACKS

MENU MENU DESCRIPTION CALORIES

CODE
SN1 Japchae 370 cal
SN2 Ginataang Alpahol 282 cal
SN3 Palitaw 103 cal
SN4 Cheese Burger 380 cal
SN5 Doughnuts 290 cal
SN6 Chicken Balls 49 cal
 JANUARY 23, TUESDAY

BREAKFAST
MENU MENU DESCRIPTION CALORIES
CODE
B1 Beef Tapa 240 cal
B2 Skinless Longganisa 210 cal
B3 Crispy Bacon 370 cal
B4 Sauteed Mackerel 234 cal
B5 Pisto 350 cal
B6 Mushroom, Potato, and Celery Omelet 350 cal
B7 Pansit Lomi & Bihon Guisado 372 cal
B8 French Toast w/ Cinnamon 240 cal

FILIPINO COMFORT FOOD

MENU MENU DESCRIPTION CALORIES
CODE
FC1 Bagnet 250 cal
FC2 Chicken Liver and Gizzard Asado 234 cal
FC3 Adobong Pusit w/ Tofu 133 cal
FC4 Kinamatisang Gulay 60 cal

INTERNATIONAL FOOD

MENU MENU DESCRIPTION CALORIES

CODE
IF1 Beef Bourguignon 310 cal
IF2 Spicy Breaded Porkchop 200 cal
IF3 Beef Balls w/ Truffle Sauce 285 cal

HEALTHY FOOD
MENU MENU DESCRIPTION CALORIES
CODE
HF1 Chicken Binakol w/ Sili Leaves 140 cal
HF2 Mustasa w/ Egg 110 cal

MENU MENU DESCRIPTION CALORIES

CODE
SN1 Vegetable Au gratinée 242 cal
SN2 La Paz Batchoy 360 cal
SN3 Karioka on Stick 137 cal
SN4 Waffle Dog 210 cal
SN5 Pork Empanada 235 cal
SN6 Kwek kwek 60 cal
SN7 Puto Ube Cheese Slice 150 cal
 JANUARY 24, WEDNESDAY

BREAKFAST

MENU MENU DESCRIPTION CALORIES

CODE
B1 Chicken Adobo 244 cal
B2 Pork Tocino 280 cal
B3 Pan- Fried Hotdog 150 cal
B4 Vigan Longganisa 90 cal
B5 Sardines in Tomato Sauce 170 cal
B6 Chicken Sotanghon Soup 240 cal
B7 Corned Beef w/ Potato Omelet 242 cal
B8 Stir- Fried Cabbage Ham Bits 181 cal

FILIPINO COMFORT FOOD

MENU MENU DESCRPTION CALORIES
CODE
FC1 Beef Bulalo 343 cal
FC2 Pork Guisantes 278 cal
FC3 Dalagang Bukid w/ Escabeche Sauce 310 cal
FC4 Ampalaya Guisado 80 cal

INTERNATIONAL FOOD
MENU MENU DESCRIPTION CALORIES
CODE
IF1 Braised Pork Spareribs 330 cal
IF2 Comida China (shanghai) 261 cal
IF3 Chicken Pastel 200 cal

HEALTHY FOOD

MENU MENU DESCRIPTION CALORIES

CODE
HF1 Lemon Chicken 229 cal
HF2 Vegetable Medley 96 cal

SNACKS

MENU MENU DESCRPTION CALORIES

CODE
SN1 Filipino Style Spaghetti 220 cal
SN2 Ginataang Bilo- Bilo w/ sago 239 cal
SN3 Mini Pepperoni Pizza 337 cal
SN4 Tuna Melt on Buns 379 cal
SN5 Squid Bllas w/ Sweet Chili Sauce 110 cal
SN6 Kalingking 380 cal
 JANUARY 25, THURSDAY

BREAKFAST

MENU MENU DESCRIPTION CALORIES

CODE
B1 Beef Menudillo 252 cal
B2 Coated Chicken Luncheon Meat 110 cal
B3 Native Longganisa 150 cal
B4 Crispy Dilis/ Salted Egg 120 cal/ 80 cal
B5 Chicken Mami 270 cal
B6 Scrambled Egg w/ Tomato & Onion 199 cal
B7 Sausage & Pepper Omelet 308 cal
B8 Upo Guisado 150 cal

FILIPINO COMFORT FOOD

MENU MENU DESCRIPTION CALORIES

CODE
FC1 Dinuguan 255 cal
FC2 Pork Liempo Inasal 287 cal
FC3 Chicken Pochero 253 cal
FC4 Ginataang Kalabasa at Sitaw 140 cal

INTERNATIONAL FOOD

MENU MENU DESCRIPTION CALORIES

CODE
IF1 Beef Stroganoff w/ Fettuccine 391 cal
IF2 Baked Thai Chicken 325 cal

HEALTHY FOOD
MENU MENU DESCRIPTION CALORIES
CODE
HF1 Rellenong Bangus 260 cal
HF2 Tofu Sisig 220 cal

SNACKS

MENU MENU DESCRIPTION CALORIES

CODE
SN1 Pansit Palabok 305 cal
SN2 Loming Batangas 250 cal
SN3 Suman Balinghoy 210 cal
SN4 Flying Saucer Sandwich 224 cal
SN5 Fried Lumpiang Togue 131cal
SN6 Fish Balls 110 cal