Monday

Open Gym 7:00 am - 11:00 am

Open entry · Mark Moreau

4/5 slots available

Zumba 8:00 am - 9:00 am

Beginners · Emma Brown

Boxing 11:00 am - 1:00 pm

Boxing class · Robert Bandana

3/3 slots available

CrossFit 3:00 pm - 4:00 pm

Advanced · Kevin Nomak

Cardio Fitness 4:00 pm - 5:00 pm

Low impact · Mark Moreau

Body Building 6:00 pm - 7:30 pm

Weightlifting · Kevin Nomak

Tuesday

Open Gym 7:00 am - 11:00 am

Open entry · Mark Moreau

2/3 slots available

Zumba 8:00 am - 9:00 am

Advanced · Emma Brown

Boxing 11:00 am - 1:00 pm

MMA beginners · Robert Bandana

Boxing

MMA all levels · Robert Bandana

 1:00 pm - 2:00 pm
3/3 slots available

CrossFit 3:00 pm - 4:00 pm

Intermediate · Kevin Nomak

1/1 slot available

Cardio Fitness 4:00 pm - 5:00 pm

High impact · Trevor Smith

5/5 slots available

Body Building 6:00 pm - 7:30 pm

Weightlifting · Kevin Nomak

8/8 slots available

Wednesday

CrossFit 7:00 am - 9:00 am

Weightlifting · Kevin Nomak

Zumba 11:00 am - 1:00 pm

Beginners · Emma Brown

CrossFit 1:00 pm - 3:00 pm

Beginners · Kevin Nomak

1/1 slot available

Cardio Fitness 3:00 pm - 3:45 pm

High impact · Mark Moreau

2/2 slots available

Cardio Fitness 4:00 pm - 5:00 pm

Low impact · Mark Moreau

1/1 slot available

Zumba 5:00 pm - 6:30 pm

Zumba dance · Emma Brown

Thursday

Open Gym 7:00 am - 12:00 pm

Open entry · Mark Moreau

3/4 slots available

Body Building 12:30 pm - 2:00 pm

Weightlifting · Kevin Nomak

6/6 slots available

Boxing 2:00 pm - 3:00 pm

Thai boxing · Robert Bandana

CrossFit 5:00 pm - 6:30 pm

Beginners · Kevin Nomak

6/6 slots available

Zumba 5:00 pm - 6:30 pm

Advanced · Emma Brown

Friday

Open Gym 7:00 am - 9:00 am

Open entry · Mark Moreau

3/3 slots available

Body Building 12:30 pm - 2:00 pm

Weightlifting · Kevin Nomak

2/2 slots available

Boxing 2:00 pm - 3:00 pm

Thai boxing · Robert Bandana

3/3 slots available

Zumba 3:00 pm - 4:00 pm

Preschool class · Emma Brown

Zumba 5:00 pm - 6:30 pm

Fitness and fun · Emma Brown

Saturday

Boxing 11:00 am - 1:00 pm

Boxing class · Robert Bandana

Boxing 1:00 pm - 2:00 pm

MMA all levels · Robert Bandana

CrossFit 2:00 pm - 3:00 pm

Weightlifting · Kevin Nomak

12/12 slots available

Zumba 3:00 pm - 4:00 pm

Preschool class · Emma Brown

Cardio Fitness 4:00 pm - 5:00 pm

High impact · Trevor Smith

CrossFit 5:00 pm - 6:30 pm

Advanced · Kevin Nomak

Zumba 5:00 pm - 6:30 pm

Fitness and fun · Emma Brown

Sunday

Open Gym 7:00 am - 11:00 am

Open entry · Mark Moreau

5/5 slots available

Body Building 11:00 am - 1:00 pm

Weightlifting · Kevin Nomak

Body Building 1:00 pm - 3:00 pm

Body works · Kevin Nomak

CrossFit 3:00 pm - 4:00 pm

Beginners · Kevin Nomak

Boxing 4:00 pm - 5:00 pm

Thai boxing · Robert Bandana