Hitachi Superheated Steam Microwave Oven For household use

Red

Model MRO-S800YS
Instruction Manual/Recipes

Pork Cutlet

Thank you for purchasing the Hitachi Superheated Steam

Microwave Oven.
Please read this instruction manual carefully and use
it correctly.
After reading it, please keep it in a safe place together with
the warranty card.

Please read "Safety Precautions" (➔P.7-12) to use

the appliance correctly.
 Table of Contents
Checks and Preparation
Accessories/Control Panel ………………… 4
Part Names …………………………………… 6
Safety Precautions…………………………… 7
Please read before using Auto Menu
Auto Menu Selection …………………………25
Reheat …………………………………………26
● Reheating Side Dishes …………………………… 26

Before Using Your Oven ………………………13 1 Reheat Dishes

● Reheating Rice ……………………………………… 26
● Setup ………………………………………………… 13
● Power On …………………………………………… 14 2 Reheat Rice
● Changing Notifications Sound …………………… 14 ● Reheating Two Types of Food Stored at Room Tem-
● Deodorizing ………………………………………… 15 perature or in a Chilled State at the Same Time … 28
● Tips for efficient use of the oven ………………… 16 1 Reheat Dishes
Before heating ……………………………………… 16
● For Frozen or Chilled Food, Reheating Two Different Items
Menu Selection for Cooking ……………………… 17 (Frozen Rice and Side Dish, etc.) at the Same Time …… 29
Tips after Cooking ………………………………… 18
Tips for Cleaning …………………………………… 18 6 Frozen (L) & Chilled (R)
0 Point Adjustment ………………………………… 18 ● Reheating Rice and Side Dishes Stored at Frozen Temperature … 30

Containers suitable for usage ………………19 3 Frozen Rice

5 Defrost & Reheat
● Reheating Beverages ……………………………… 32
Use of Accessories 4 Beverages
● Using Steam ………………………………………… 34
How to Use Accessories ……………………20 7 Steam Reheat
● Accessories Illustrations ………………………… 20
8 Reheat Steamed Buns
● Accessories for Manual Cooking ………………… 20
● Usage of Ceramic Tray …………………………… 21 9 Reheat Fried Food
● Usage of Metal Tray ……………………………… 21
● Usage of Water Tank/Usage of Drip Tray ……… 22 Preparing Food ……………………………… 36
● Defrosting Meat and Fish ………………………… 36
For Reheating …………………………………24
10 Ground meat - 16 Sashimi

● Boiling Vegetables ………………………………… 39

17 Boiled Leafy Vegetables 18 Boiled Root Vegetables

Cooking ……………………………………… 41
● No Preheating Menu ……………………………… 41
● Preheating Menu …………………………………… 42
* The photos and illustrations in this book are
for illustrative purposes only.
They may differ from the actual items.

Type of Food for ‘Reheating’ menu When the amount of food is less than 100g:

Side Dishes Reheating side dishes

Rice Reheating rice
1 Reheat Dishes (➔P.26, 27) (Room temperature, 2 Reheat Rice (➔P.26, 27)
Chilled, Frozen)
Reheating side dishes stored at room Reheating rice stored at room
temperature or in a chilled state temperature or frozen
7 Steam Reheat (➔P.34, 35) 7 Steam Reheat (➔P.34, 35)

Reheating frozen side dishes Reheating frozen rice

5 Defrost & Reheat (➔P.30, 31) 3 Frozen Rice (➔P.30, 31)

Beverages Reheating milk, tea, coffee, and water

Defrost Defrosting Meat and Fish
4 Beverages (➔P.32, 33) 10 Ground meat (➔P.36-38)
to
16 Sashimi (➔P.36-38)
2
 Manual Cooking Clean
Microwave Heating …………………………43 Cleaning (Removing Water Droplets and Dirt) …57

Checks and Preparation

● Quick Micro (700W/600W) ………………………… 43
Reheating Store-Bought Boxed Lunch
● 700W to 100W Microwave Heating ……………… 44
How to Determine Heating Time ………………… 45
How to Prevent Bursting and Spattering ………… 46
Heating details that can be selected …………… 46
● Reduced Heating (Reduce from Strong Heating
● Oven and Accessories……………………………… 57
● Cleaning the Oven Cavity ………………………… 58
86 Cleaning
● Draining the Remaining Water in the Main Unit … 58
88 Draining
● Deodorizing ………………………………………… 58

Use of Accessories
to Weak Heating while Heating) ………………… 47
87 Deodorizing
Grill Heating ……………………………………48
Oven Heating …………………………………49
● Preheat Yes ………………………………………… 49 When Food Is Not Cooked Properly/Troubleshooting
● Preheat No …………………………………………… 50
When Food Is Not Cooked Properly ……59
Combine Microwave Heating with Steam …51
Troubleshooting ………………………………62

Auto Menu
Leavening ………………………………………52
Error messages ………………………………65
● Steam Oven Leaven ………………………………… 52
● Steam Microwave Leaven ………………………… 53
Adding Steam while Cooking (Steam Shot) …54 Recipes
Additional Heating (Auto Menu, Manual
Cooking) ………………………………………54 How Heating Works …………………………66

Manual Cooking
Heating time Guide for Manual Cooking ……55 Recipes …………………………………………67
● Microwave Cooking ………………………………… 55 Index ………………………………………… 122
● Steam/Microwave Cooking ……………………… 56 Specifications ……………………………… 124
● Oven/Grill Cooking ………………………………… 56

Clean
When Food Is Not Cooked Properly/Troubleshooting

Please reheat store-bought rice balls, cooked food, steamed buns, breads, frozen vegetables, etc. using
Manual Cooking (microwave heating).
Two items
Reheating two food items at room temperature
Steamed bun Reheating steamed buns (Rice and
Side Dishes) and in a chilled state respectively at the same time
8 Reheat Steamed Buns (➔P.34, 35)
1 Reheat Dishes (➔P.28)

Reheating frozen food and chilled

food at the same time
6 Frozen (L) & Chilled (R) (➔P.29)
Deep- Reheating deep-fried crispy food

Fried Food 9 Reheat Fried Food (➔P.34, 35)

Boiling Boiling vegetables
17 Boiled Leafy Vegetables (➔P.39, 40)
18 Boiled Root Vegetables (➔P.39, 40)

3
 Accessories/Control Panel
1 Accessories
Checks and Preparation

Please check if you have the following accessories:

Accessories How to Use Accessories (➔P.20-23)

● Ceramic tray ● Water tank

Set it on the bottom of the Add water and set for Steam
oven cavity. function.
Do not set it on the tray rack. Remove this tray This is located on the main unit.
for selected manual cooking menus. (ceramic)

● Metal tray ● Drip tray

Set the metal tray on the This cover is used to receive
tray rack. moisture and food scraps when steam is used. It
The surface is processed with enamel. The cen- can be removed and cleaned.
ter of this tray has a bulge to prevent deforma- This is located on the main unit.
tion due to heat.

Control Panel
Manual Cooking Quick Micro LCD
Use this button to select a suitable heating Select 700W 600W micro- Displays the settings
method. wave oven for manual cooking. and operation status.
Press for selected manual cooking (Full displays from the
menus to add steam. below �gure)
(Steam Shot) ➔P.54) This button is not
available for Microwave

Additional Heating Time Setting More/Less Auto Menu Button

Press this button for Set cooking time for Adjust doneness Selection of ‘Auto Menu’.
additional heating. ‘manual cooking’ ( ➔P.17) of 1 Reheat Dishes in
(➔P.54) mode. Auto Menu.

4
2 Safety Precautions (➔P.7-12)
Please read the safety precautions and long-term usage.

Checks and Preparation

3 Installation and Power-on (➔P.13, 14)
For setup and powering on the oven.

4 Deodorizing (➔P.15)

5 0 Point Adjustment (➔P.18)

6 Containers suitable for usage (➔P.19)

Varies according to heating menu.

7 Let’s Start Using (➔P.26)

Reheat a side dish using 1 Reheat Dishes in Auto Menu.

Auto Menu Display Clean

Displays menu number and menu Select 86 Cleaning
name for your selection in ‘Auto Menu’ 87 Deodorizing
mode. 88 Draining . (➔P.58)
For other menu, please refer to
“Selection of Auto Menu”. (➔P.25)

Cancel
To cancel the settings
or operations.

Menu/Temp. Start Reheat

Select a menu number in Auto
Menu, or set temperature for
manual cooking.
Press this button to start operations
e.g. 1 Reheat Dishes , Auto Menu,
and Manual Cooking.
Cooking restarts when you open
or close the door while cooking.
5
 Part Names
Door handle Outer cover Outlet vent
Checks and Preparation

Do not block this part.

Leave a space of 10 cm or
more above.

Door glass
Do not hit any- Vent cover
thing against it
or subject the
glass to impact.

Intake
Control port
Panel Do not block this part.
If " " is displayed on
the LCD, heating is not Drip tray
possible. Cancel "M
mode". (➔P.63) Power plug
Water tank Intake part
Inhalation from the front bottom.
Do not block this part.

Steam outlet
Steam/temperature sensor
Steam boiler
Built into the back of the ceiling of the
Built into the side of the oven
main unit.
cavity. Boiler for heating water to
make steam.
Oven lamp
Lights up only during heating. Upper flat heater
When the oven is preheating, the Built into the ceiling of the oven
oven lamp is turned off to save power. cavity.
(➔P.42, P49)
Top
Tray rack Middle
Set the metal tray to use this Bottom
rack.
Protection cover
Door glass Protects the mechanical chamber.
Do not remove this part.
Door

Oven cavity Ceramic tray

(Inside oven)

Weight sensor Lower flat heater

One weight sensor is built into the back of the oven cavity. Built into the bottom of the main
This sensor controls heating by weighing the food in the oven cavity. unit.

6
Safety Precautions This appliance is for general household use. It is not intended for industrial use.

Precautions that should be observed to avoid physical harm and property damage are explained below based on
the following categories. Carefully read the precautions use the appliance accordingly. The microwave oven is in-
tended to be used freestanding, built-in or in a cabinet.

Checks and Preparation

● Harm and damage that may occur if the ap- ● Matters that should be observed are ex-
pliance is not used correctly are explained plained based on the following categories
based on categories that correspond to the of symbols.
extent of such harm and damage.

DANGER Matters involving a particularly high

risk of serious injury or death.
Matters involving a warning or
caution.

Prohibited actions that must

WARNING Matters involving a risk of seri-
ous injury or death. not be carried out.

Matters involving instructions

CAUTION Matters involving a risk of in-
jury or physical damage. that must be carried out.

The appliance contains high-pressure parts.

Risk of fire, electric shock, or injury
If a failure occurs or a foreign object enters the main unit, pull out the power plug and consult with the Service Center.

DANGER
● Do not attempt to modify
● Must not be repaired or disassembled by anyone who is not a repair technician
Do not disassemble.

Do not insert your fingers or any objects into any of the holes or gaps in the oven, such as the
inlet vent, outlet vent, or water tank storage areas.
Be particularly careful if children play with the appliance.
PROHIBITED

Abnormalities and Troubleshooting

WARNING
Press immediately, and stop using the oven.
Will result in fire, electric shock, or injury.

INSTRUCTION Pull the power plug out of the socket immediately, and ask the Service Center to inspect or repair
the oven.

CAUTION
Failure to maintain the oven in a clean condition could lead to deterioration of the surface
that colud adversely affect the life of the appliance and possibly result in a hazard situation.

INSTRUCTION The appliances are not intended to be operated by means of an external timer or separate
remote-control system.

7
 Safety Precautions (Continued)
To prevent ignition and leakage from power plugs, power cords, and outlets
Risk of electric shock, injury, smoke, ignition, or fire
Checks and Preparation

WARNING
Outlet

PROHIBITED
● Do not connect it to multiple products.
● Do not use a damaged or loose outlet.
● Do not connect multiple loads to one electrical outlet.
×
Power plug ● Do not plug in or pull out the power plug with wet hands.
or power ● Do not expose the power plug and power cord to water.
cord ● If the power plug becomes wet, do not use it.
PROHIBITED ● Do not damage power plugs or power cords.
• Do not process, bend, pull, twist, or bundle.
• Do not apply weight to it, place heavy objects on it, or pinch it.
● Insert the power plug firmly into the outlet.
● Be sure to completely remove dust from the power plug (particularly the
prongs and the section where the prongs are attached).
INSTRUCTION ● If the supply cord is damaged, it must be replaced by the manufacturer, its
service agent or similarly qualified persons in order to avoid a hazard.
If you will not use the appliance for a long period of time, remove the power
plug from the socket.

Pull out the power plug

CAUTION
Power plug ● When pulling the power plug out, do not pull it by the cord.
or power ● Do not place the power cord near areas subject to high temperatures such
cord as the outlet vent.
PROHIBITED

To prevent accidents, electric shocks, and fires caused as

a result of installation.
Risk of electric shock, injury, discoloration of walls, damage to electrical parts, or the main unit falling.

WARNING
Do not install this appliance in the fol-
lowing types of locations:
• Locations that are within reach of infants.
• Near flammable items such as curtains and spray cans.
PROHIBITED
• On top of materials that are susceptible to heat,
such as carpets, tablecloths, and similar objects.
Remove all packaging materials from the
appliance and its accessories, and store
the plastic bags in a location out of reach
INSTRUCTION
of infants, or dispose of such bags.

CAUTION
● Do not use this appliance near areas with water or flames/heat, such as a sink or stove.
● Do not install the main unit near a wall or furniture made of any heat-sensitive material or
in a position where the outlet is positioned near the outlet vent.
PROHIBITED
● Install the oven in an even, sturdy location.
● Be sure there is a gap of at least the length indicated in the chart below between the main 10 cm or above

unit and a wall.

INSTRUCTION
Position Top Bottom Left Right Front Back 4.5cm
or above 4.5cm
Distance (cm) 10 0 4.5 4.5 Open 0 or above
• If you install this appliance in a location where the back is facing glass, leave
8 20 cm or more between the glass and the back of the oven, as the glass may
crack due to temperature differences.
To prevent accidents, electric shocks, and fires when using this oven
Risk of burns, electric shock, fire, injury, radio wave leakage, damage to electrical parts, or the main unit falling

Checks and Preparation

WARNING
● This appliance is not intended for use by peo-
ple (including children) with reduced physical,
sensory or mental capabilities, or lack of expe-
PROHIBITED rience and knowledge, unless they have been
provided with supervision or instruction in use
of the appliance by a person responsible for
their safety. Children should be supervised to
ensure that they do not play with the appliance.
● Do not hang on the door or door handle.
Cook in accordance with the instruc-
tions provided in this document re-
garding food quantity, container and
INSTRUCTION accessories used, etc.
● Do not use this oven for purposes
other than cooking.
● Do not place anything on the main
PROHIBITED unit.
Oven and grill heating will make the main unit hot,
which may cause an accident, burns, or deforma-
tion due to overheating of objects such as spray
cans.
In addition, do not place accessories (metal tray,
etc.) as they may overheat and cause deformation
or charring.

CAUTION
● Do not cover the inlet or outlet vents.
● Do not cook if there is any food
waste or oil on the walls of the heat-
PROHIBITED ing chamber or on the ceramic tray.
● Do not cook food if there is an ob-
ject stuck between the oven door
and the body of the oven.
● Do not hit, impact, or scratch the door glass.
Even small scratches can cause the glass to break. In
addition, even if it is scratched, it will not crack imme-
diately, and it may crack due to thermal expansion or
contraction during or after use (when left unattended).
● Do not apply excessive force or im-
pact to the door, and do not sit or
stand on the main unit.
● Do not use excessive force when you
place containers on the ceramic tray,
and do not drop the ceramic tray.
Do not use the ceramic tray if it is cracked or bro-
ken. Ask the Service Center to inspect it.
● Do not spill water onto the main unit.
If water is accidentally spilled onto the oven, ask
the Service Center to inspect it.
PROHIBITED ● Do not use the oven if the main unit
has turned over or has been dropped.
Please ask the Service Center to inspect the oven. Use
the "fall prevention metal fittings set" (sold separately)
to prevent the main unit from falling or dropping.
For details, ask the Service Center mentioned in this guide.
● If there is a danger of lightning strikes,
pull the power plug out of the socket.
● When running the empty oven 87 Deodorizing ,
INSTRUCTION
ensure that you do the following. (➔P.15)
The smell of burning oil may be noticed, or smoke
may appear.
• Do not place anything in the oven cavity.
• Move small creatures that are sensitive to smoke
and odors, such as birds, to a different room.
• Open a window or ventilate the area using a fan.

To prevent accidents, electric shocks, and fires during or after cooking

Risk of burns, electric shock, fire, injury, radio wave leakage, damage to electrical parts, or the main unit falling

WARNING
● If the food inside the oven cavity starts to burn, or smoke is seen, keep the door closed.
The food may burst in to flames.
1. Press immediately, stop the oven, and pull out the power plug.
PROHIBITED 2. Move flammable objects far away from the main unit, and wait until the fire dies down. If the fire shows no sign of dying
down, use water or a fire extinguisher to extinguish the fire.
After the fire is extinguished, do not use it as it is, but consult the Service Center where you purchased it.
● To stop cooking or cleaning, press without pulling out
the power plug.

INSTRUCTION

9
 Safety Precautions (Continued)
To prevent accidents, electric shocks, and fires during or after cooking (Continued)
Risk of burns, electric shock, fire, injury, radio wave leakage, damage to electrical parts,
Checks and Preparation

or the main unit falling

CAUTION
● Do not heat the container contain- Use a thick dry cloth or your own oven
ing food with the lid on. gloves to put in and take out food,
● Do not directly touch the outer containers, accessories, etc.
PROHIBITED INSTRUCTION
cover, outlet vent, door, oven cavity,
ceramic tray, or metal tray. Be sure not to catch your fingers in
● When opening the door, do not peek the door when opening or closing the
inside. Be careful door.
not to injure
● Do not spill water on the hot door your fingers
glass or ceramic tray, etc.
● Do not unplug the power cord when
the cooling fan is running
● Keep small creatures such as birds
away from the oven.

Water tank ● Do not place anything other than water in the water tank.
● Do not use the water tank if it is broken.
PROHIBITED ● Do not wash or dry in a dishwasher or dish dryer.
● Do not put the water tank in a location that can become hot, such as near a
stove or on top of the oven.
● Do not place the water tank in hot water or scald the water tank.

● Add new water.

● Wash the water tank frequently, and keep it clean.
Not washing the water tank will result in sanitary problems.
INSTRUCTION

To prevent accidents, electric shocks, and fires when

cleaning this oven
Risk of burns, electric shock, injury, or damage to electrical parts

WARNING
Pull out the power plug before you ● Do not scrub the main unit and ac-
perform oven maintenance. cessories with a metal scrubbing
brush or sharp object.
Pull out the PROHIBITED
power plug ● Do not remove the protection cover
at the bottom of the oven cavity.
Perform maintenance of your oven The protection cover is a part that is used to pro-
after all the parts of the main unit, ac- tect the rotary mechanism inside the motor.
cessories, etc. have cooled down.
INSTRUCTION
Protection
cover
(Do not remove
this part.)
10
To prevent accidents, electric shocks, and fires due to heating of
the microwave during reheating in Auto Menu or Manual Cooking

Checks and Preparation

Risk of burns, injuries, fire, smoke, ignition, and damage to the door glass

WARNING
● Do not heat anything other than Do not heat in the following circumstances:
food. • When a freshness enhancer (deoxidant) is at-

×
Do not heat commercially avail-
PROHIBITED able hot water bottles for micro-
wave ovens, baby bottles (disin-
fection bags), toys, etc. Hot-water bottle
● Stay close when heating small
amount of food (less than 100g) or
when warming up manually.
● Do not overheat food.
• For small amounts (less than 100g) of food, set
the heating time to 20 to 50 seconds in Manual
Cooking Microwave 600W or less, and keep
an eye on the food as it cooks.
• When you use Auto Menu, heat food accord-
ing to the guidelines contained in this manual,
for example with regard to the amount of food,
containers to use, and so on. When heating,
use a container that weighs approximately the
same as the quantity of food.
• When you use Manual Cooking (microwave
heating), heat food while watching out the do-
neness of food with a shorter timer setting.
tached to the packaging or food.
PROHIBITED • When labels or tape are attached to the pack-
aging or food.
• When a lid or stopper is still on a bottle or con-
tainer.
• Do not wrap with paper products such as
kitchen paper.
• When canned food is left in the can.
• When store-bought boil-in-the-bag food re-
mains in its pouch.
Remove any agents used to maintain fresh-
ness, labels/tapes, and lids/plugs. For canned
food, pour the contents into another container.
● Do not heat raw eggs, boiled eggs
(both with/without the shell), or
fried eggs.
Raw eggs Boiled eggs Egg yolk or fried eggs
When heating eggs, beat them before
heating.

INSTRUCTION

Heat food with shells or membranes only after splitting or slitting the shell or membranes.
Example: Squid, chestnut, ginkgo, etc.

INSTRUCTION

CAUTION
● Do not heat the oven if there is no
food in the oven cavity.
● Do not use the metal products noted
PROHIBITED
below.
• Accessory's metal tray (with the exception of
some Auto Menu options).
• Metallic skewers or metallic food preparation
tools.
• Aluminum foil
× ing steam after heating. Slowly re-
• Metallic or hollow pan and lid
• Plastic containers with aluminum- × move coverings such as plastic wrap
treated surfaces, and similar objects.
● When warming baby milk, baby food
or long-term care food, heat it by
manual cooking (microwave oven
INSTRUCTION
heating), stir it, and then check the
temperature.
● Heat store-bought baby food after
transferring it to a separate con-
tainer.
● There is a risk of burns from escap-
and similar objects after heating.
11
 Safety Precautions (Continued)
To prevent sudden boiling (sudden boiling) when warming
drinks, etc.
Checks and Preparation

Risk of burns, injuries, and damage to the ceramic tray

WARNING
● Do not overheat beverages, etc. ● Directly after heating, do not peek
• Beverages (water, milk, coffee, soy milk, and inside from above.
similar liquids).
PROHIBITED • Food that has a certain thickness (curry, stew, PROHIBITED ● Do not heat in Auto Menu when the
and other similar items). container is less than half full of
• Food with a high oil and fat content (cream, but-
ter, and other similar items). food (small amount).
If it is overheated, allow it to cool in the oven cav- ● Directly after heating, do not add
ity for 1 to 2 minutes before removing it.
any powders such as instant coffee
● Do not heat beverages or juices us-
or liquids such as milk.
ing 1 Reheat Dishes .
• Heat milk, tea, coffee, and water using Sudden
4 Beverages . boiling
• Heat sake using Manual Cooking (Microwave
Heating).
• Heat miso soup or soup and other similar liquids
using Manual Cooking (Microwave Heating).
When heating further after initial heating, heat
while keeping an eye on the food in Manual Cook-
ing in Microwave 600W or less.

● When reheating beverages, use a short and wide-mouthed container.

● Stir beverages before heating
INSTRUCTION ● When removing beverages from the oven cavity, do so carefully.

Before heating

WARNING
IMPORTANT SAFETY INSTRUCTIONS READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
● If the door seals are damaged, the oven must not be operated until it has been repaired by a trained
person.
● It is hazardous for anyone other than a trained person to carry out any service or repair operation which
involves the removal of any cover which gives protection against exposure to microwave energy.
● Liquids or other foods must not be heated in sealed containers since they are liable to explode.
● When the appliance is operated in the combination mode, children should only use the oven under
adult supervision due to the temperatures generated.
● Metallic containers for food and beverages are not allowed during microwave cooking. This
requirement is not applicable if the manufacturer specifies size and shape of metallic containers
suitable for microwave cooking.
● When heating food in plastic or paper containers,keep an eye on the oven due to the possibility of
ignition.
● Microwave oven is intended for heating food and beverages. Drying of food or clothing and heating of
warming pads, slippers, sponges, damp cloth and similar may lead to risk of injury, ignition or fire.
● If smoke is observed, switch off or unplug the appliance and keep the door closed in order to stifle any
flames.
● Microwave heating of beverages can result in delayed eruptive boiling, therefore care must be taken
when handling the container.
● Contents of feeding bottles and baby food jars shall be stirred or shaken and the temperature checked
before consumption, in order to avoid burns.
● Eggs in their shell and whole hard-boiled eggs should not be heated in microwave ovens since they
may explode, even after microwave heating has ended.
12 ● The appliance shall not be cleaned with a steam cleaner.
Before Using Your Oven
When using the oven for the first time, please (➔P.13-18).

Setup

Checks and Preparation

Please read the following safety precautions before instal-
lation. (➔P.7,8)
■ Install the oven on an even and sturdy surface.
■ Do not place anything within the distance shown in the figure below, as the top
surface and surroundings of the oven may be- No restrictions
Outlet vent
come hot during and after cooking. emits hot air
for the back
placement.
■ Please ensure enough spacing around the oven 10cm or above
as indicated in the diagram shown on the right.
4.5cm
● There is no space restrictions to the back. However, or above
depending on the wall material, a little spacing or 4.5cm
adding aluminum foil might be required to avoid any or above
marks or condensation.
● If the back is position next to a glass wall, please
leave min. 20cm space to prevent the glass from breaking due to temperature differences.
■ Do not install the oven near curtains or objects that are susceptible to heat.
■ Do not install anything that emits steam, such as a rice cooker or electric kettle,
under the main unit.
■ Do not install the oven in a way that the inlet or outlet vents are covered.
■ Leave a distance of 3 m or more between the oven and radios, televisions, wire-
less equipment (wireless LAN), and antenna wires.
Otherwise, it may cause noise, image distortion, or affect transmission and reception.

■ The communication status of wireless communication devices may deteriorate

near this appliance.
Read the instruction manual of the wireless communication device (wireless LAN router, etc.) you are using, care-
fully before use.

■ The appliance must not be installed behind a decorative door in order to avoid
overheating.
■ The appliance must not be placed in a cabinet.

Note
If you use a pacemaker, please consult with a spe-
cialist regarding use of this appliance.

13
 Before Using Your Oven (Continued)
Power On
Checks and Preparation

1 Insert the power plug into the power outlet. Open and close Power turns ON
the door
If the oven is not turned on, it will be on power zero
watt which is energy ef�cient.

2 Open and close the door

The power turns on, " " appears on the LCD.
● The power is "on" when the door is open.
If " " is displayed on the LCD (➔P.63)

Standby power zero watt function

● If you close the door and leave it with " " displayed on the liq-
uid crystal display, the power will turn off automatically after
approximately 10 minutes.
● To turn the power on after the power is turned off by the stand-
by power zero watt function, open and close the door again.

Changing Notifications Sound

Notifications sound for ‘Start’ and ‘End’ operation can be changed to Melody or Electronic sound or
muted.
Preparation

Open and close the door

" " appears on the LCD.

1 Press for 3 seconds

● The cooking completed noti�cation sound is in the order of "Melody", "Beeping", and
"Mute" each time you press .
Melody (sounds melody) Beeping (sounds "beep" three times) Mute (sounds "beep")

When Mute is selected, the removal reminder sound (➔ P.18) and operation sounds will also be muted.

● The cooking completed sound cannot be changed during cooling. Operate after the
"Cooling" display disappears.

Example of notification sound

● Operation sound
● Heating start sound
● End sound
● Removal reminder sound
● Others

14
 "Tips for ef�cient use of the oven" on the following page

Deodorizing 87 Deodorizing

Checks and Preparation

To remove any oil that has adhered to the wall surface of the
oven cavity, Use ( 87 Deodorizing ) mode in an empty oven.
The oven may emit smells and smoke when in operation.
However, this is not a malfunction.

● Remove the ceramic tray, empty the

Preparation

Do not insert the ce- Insert the water

oven cavity, and close the door. ramic tray or metal tray. tank into the main
Remove all packaging unit without �lling it
● Insert the empty water tank. materials. with water.

1 Press twice.

2 Press to start.
This mode uses a heater (grill/oven heating) which
Heating method

takes approx. 20 mins.

A beeping sound signals the end of operation. Be careful as Heating time
oven will be hot.
After operation is completed, the cooling fan will continue to
spin for another 10mins to cool the oven.

CAUTION
Do not touch the oven during or There may be burning smell or
after operation smoke may emit during the
Do not
Otherwise, burns, injury, or fire may result. Deodorizing mode. If this happens,
INSTRUCTION
touch. open the window or ventilate the
area with fan.

Do not put anything inside the oven Move pets that are sensitive to
when it is in 87 Deodorizing mode. smoke and odors to a different
room.
PROHIBITED INSTRUCTION

15
 Before Using Your Oven (Continued)
Tips for efficient use of the oven
Checks and Preparation

Before heating
Ensure that the amount of food
and container type are according
to the Reheat Menu.
■ Amount of food
● Set food amount to 100g and above.
Amount to be heated depends on the Auto
Menu selected.
● Check the tips of each auto menu indicated
in "How to Use" and the amount indicated in
the recipe collection.
■ Weight and size of container
The weight of container used should be the
same as the food. Food size should be 70% to
80% the size of the container.
Amount of food according to
Auto Menu (100g and above)
70% to 80%
The weight of container used
should be the same as the food.
■ Reheating Two or More Dishes at
the Same Time
Reduce the amount of food and size of con-
tainer.
Place food in the center of the
oven cavity.
When food is placed on the edge or corner
of the ceramic tray or metal tray, it will not
be cooked througoughly.
Wrap food that might pop or
splatter in the oven
Wrap food that may pop or splatter. (➔P.27)
● For objects with skin or shells, break the shells
and make cuts on the surface to prevent pop-
ping and scattering. (➔P.46)
● For thick liquids, etc. mix well and wrap them
before heating.
Do not use tableware during de-
frosting.
When defrosting or reheating frozen rice,
meat and fish without tableware, weight
sensor will be able to weigh only the
amount of food for better accuracy.
If container is used, the weight will not be
accurate and may result in over-heating.
● To defrost and reheat frozen rice, place it direct-
ly at the center of the ceramic tray.
● To defrost meat or fish, place it on a polystyrene
foam tray, oven sheet or kitchen paper.
Note
If reheating food weighing less than 100g,
set the heating time to 20 to 50 seconds
by Manual Cooking ( Microwave 600W
(➔P.43-46)). Monitor closely.
Use Manual Cooking when heating pre-
packed frozen food.
Use Microwave 600W or follow the cooking
instructions indicated in the food package.
Reheating notes (➔P.24)

Microwave heating Oven/grill heating

Allow some space in- Place beverages

between the dishes together at the center.
and place them at the
16 center of the tray.
 "Tips for cleaning after cooking" on the following page

Checks and Preparation

Menu Selection for Cooking
Use Auto or Manual depending on the type of food. "Accessories Illustrations" (➔P.20)
"Accessories Used in Manual Cooking" (➔P.20)
Auto/Manual How to Use "How to Use Accessories" (➔P.20-23)
Auto
Reheat side dishes.
(➔P.26-28) Adjust Doneness according to your
( 1 Reheat Dishes )
preference
Reheat food as indicated in
"Selecting a Reheating Menu (➔P.26-40) ● You may adjust the doneness if it’s over or
by food type". (➔P.2, 3).
under cook.
Reheat food (excluding De-
frost/Boiled menu) as indicat- (➔P.25-35) ● Adjust doneness before starting Auto Menu.
ed in "Selecting a Reheating
Menu by Food Type". (➔P.2,
Example: 2 Reheat Rice (➔P.26, 27)
Reheat

3).
Defrosting
"Defrosting Meat and Fish" Meat and Fish
(➔P.37) (➔P.36-38)
Defrost food as indicated in Boiling
"Boiling Vegetables" (➔P.40). Vegetables
(➔P.39, 40) Depending on the Mark

Manual
menu, there are �ve (HI)
(MID-HI)
levels "HI, MED, LO"
Select the wattage and heat- (MED)
(➔P.43-47) and three levels "HI,
ing time before reheating. (MID-LO)
MED, LO". (LO)

Auto

1 Press to select.
● Doneness is automatically set to
Cook a dish from list of
(➔P.41, 42) "MED" (Standard).
recipes (➔P.67-).
● To save the adjustment, press for
3 seconds or more during Doneness
Cooking Food

Adjustment; after “beep” sound, the

adjustment will be saved.
Manual
The adjustment can be saved for each
menu, and it is automatically set to the
saved doneness for future use.
Cook Dishes from your
(➔P.43-54)
recipes ● If you start 1 Reheat Dishes (➔P.26-28)
with one touch, press , and set the Do-
neness Adjustment.

Opening and closing of door dur-

Use of Accessories according to menu
Check the accessories used in the illustra-
ing cooking
tions shown each cook menu. ● Immediately press to restart heating.
Accessory Opening the door will affect heating tempera-
Metal Tray Middle ture.
Ceramic tray If the interval is long, the temperature of the
oven cavity will drop and will lead to poor done-
Water tank full of water
ness. 17
 Before Using Your Oven (Continued)
Tips for efficient use of the oven (Continued)
Checks and Preparation
Tips after cooking
Remove food immediately after cooking
● The doneness (burnt color) may change
due to residual heat.
● Be careful not to spill food, especially
beverages and soup.
● The oven and accessories will be hot
after cooking.
When removing the accessories, be careful not
to get burned and use a thick dry cloth or your
oven gloves and remove them with both hands.
● If you forget to take out the food, you
will hear a notification sound.
To help ensure you do not forget to take the
food out, you will be notified by a beeping
sound every minute for 3 minutes until the door
is opened after cooking.
If heating is not sufficient, increase
the heat by Additional Heating or
manual cooking.
After heating with auto menu or manual
cooking, Increase the heating if you would
like it a little hotter or when baking.
"Additional heating" (➔P.54)
"How to Use Manual Cooking" (➔P.43-54)
Do not pull out the power plug
● The cooling fan may spin during cooling.
● The maximum operating time of the
cooling fan is approximately 10 minutes.
When unplugging the power plug, make sure
that the "Cooling" display disappears and the
cooling fan has stopped.
18
Tips for cleaning
Clean after oven cavity is cooled.
Clean the oven cavity
It is easier to wipe the oven cavity after using
‘Cleaning’ mode. wipe the oven cavity.
"Cleaning (Cleaning the Oven Cavity)" (➔P.58)
Draining the main unit
After using steam or superheated steam,
drain the water remaining in the main unit,
and discard the water in the water tank.
"Draining (Draining the Remaining Water in the
Main Unit)" (➔P.58)
"Cleaning (Water Tank)" (➔P.57)
Remove the smell of the oven cavity
Use ‘Deodorizing’ mode to remove smell in
the oven.
"Running the Empty Oven (Deodorizing)" (➔P.15)
0 Point Adjustment
Set 0 point adjustment if food is under or
over cooked.
1 Place only the ceramic tray in the
oven cavity, and close the door.
2 Ensure that " " is displayed on
the LCD, and press for 3
seconds or longer.
When "Cooling" is displayed, the 0
point adjustment is not available.
Ensure that "Cooling" disappears and that
the oven cavity is completely cooled be-
fore making the adjustment.
During 0 Point
Adjustment Weighing display
A “beep” sounds,
and the oven lamp
and the weighing
display light up.
0 Point Adjustment
completed
Containers suitable for usage
Precautions
● Do not make any mistakes selecting microwave heating, oven heating, or grill heating.

Checks and Preparation

If you make a mistake in your selection, the food or container may emit smoke or ignite.
Before you start heating, check the heating type and container type.
● For plastics, refer to the maximum temperature limit label provided according to the
Household Goods Labeling Law. Do not use any containers for which the materials or
maximum temperature limit is not indicated.

Microwave Microwave and Grill

Plastic container and silicon container

Plastic container Usable. Usable.

Items with a heatproof temperature Items with "Oven/Grill available" indica-
of 140°C or higher with the indication tion and heatproof temperature indication
"Microwave oven available" * Only usable when the desired tempera-
ture is below the heatproof temperature.

Pound cake mold, silicone Unusable. Unusable.

steamer, etc. • Items without the indication
"Microwave oven available"
• Items for which the heatproof tem-
perature is not indicated
• Items of which the heatproof tem-
perature is less than 140°C
• Items without "Oven/Grill avail-
able" indication
• Items for which the heatproof tem-
perature is not indicated

Usable. Usable.
Ceramics/Porcelain

Cocotte plate, gratin plate Heatproof item

Unusable. Unusable.
• Items with color painting, cracks, Non-heatproof item
gold and silver patterns
• Unglazed pottery, clay pot
• Highly absorbent item

Usable. Usable.
Glass container

Heatproof item Heatproof item

Unusable. Unusable.
* Even heatproof items may crack if they Non-heatproof item Non-heatproof item
are rapidly cooled after heating. Crystal glass, cut glass, tempered glass, etc. Crystal glass, cut glass, tempered glass, etc.

Usable. Unusable.
Items of which the heatproof temperature Only be used for fermentation below
rap
tic W limit of 140°C or higher can be used. 45°C.
Plastic Plas

Wrap Unusable.
Items of which the heatproof tempera-
ture is less than 140°C
Metal, metal cake molds, metal contain- Unusable. Usable.
Others

ers, metallic skewers, aluminum foil, etc. Aluminum foil can only be used to Items with a plastic handle cannot be
Foil cover areas that are overheated during used as they may melt.
inum
Alum defrosting. Be careful not to touch
the walls of the oven cavity or the
door glass to prevent sparks.

Bamboo, wood, rattan, paper (newsprint, envelopes, Unusable. Usable.

paper bags, etc.), varnished, lacquered containers, etc. Bamboo sticks, toothpicks, and paper
products can only be used as de-
scribed in the recipe book.
Oven sheet, parchment paper, etc.
* Only usable when the desired tempera-
ture is below the heatproof temperature.
Unusable.
Items other than the above
19
 How to Use Accessories
Accessories Illustrations
The accessories used differ depending on the menu option.
Follow the operation procedures and illustrations in the recipes.

Example of accessories used

When using the ceramic tray and metal tray with the water tank
Use of Accessories

Positions where accessories are set Accessory Used

Place the ceramic tray on the bottom of
Metal Tray Middle
the oven cavity, and the metal tray on the Ceramic tray Accessories
middle of tray rack. used
Water tank Water tank full of water
Fill the water up to the full line, and set the
water tank.

Fill the water tank with water, and set it.

Empty the water tank, and set it.

Even if the water tank contains water, it does not affect the doneness of cooking.

Accessories for Manual Cooking

The usage is different from Auto Menu.

Accessory type ( : Usable. × : Unusable.)

Heating method in Ceramic tray Metal tray Water tank
Manual Cooking

Microwave × *1 Empty *3

×
Steam Microwave
*1
Full
Steam Microwave Leaven

Oven
× *2
Empty *3

×
Steam Oven
Full
Steam Oven Leaven *2

Grill
× *2
Empty *3

Steam Grill
× *2
Full

*1 The metal tray cannot be used for Microwave , Steam Microwave , and Steam Microwave Leaven
because it is made of metal.
Sparks will occur, causing a malfunction or ignition.
*2 When using oven heating or grill heating, remove the ceramic tray.
The mechanical chamber on the bottom of the main unit becomes hot, and parts may be damaged.
*3 Even if the water tank contains water in a menu that does not use Steam or Superheated Steam, it will not
20 affect the doneness of cooking.
 Usage of Ceramic Tray
● For Auto Menu.
● For microwave heating in Manual Cooking.
● For cooking food that use Steam or Superheated Steam in Manual Cooking.
Tray rack Weight sensor
To Set (Top, Middle, Bottom)

Place the ceramic tray on the open door with the low

Use of Accessories
edge facing you. Hold the tray with both hands and
push it into the oven slowly until it is sitting on the
weight sensor on the bottom of the oven cavity.

Ensure that the top, middle and bottom of the

tray can be seen from the top and the tray is
pushed all the way to the back.

Usage of Metal Tray

● For Auto Menu.
● For oven heating and grill heating in Manual Cooking.

To Set
Metal tray

● Set the metal tray on the tray rack.

● To use Top, Middle, and Bottom according to
the menu.

CAUTION
Do not use the metal tray in Auto Use a thick dry cloth or oven gloves
Menu with microwave heating to hold the hot table plate and metal
( 1 Reheat Dishes , etc.) or Manual tray.
PROHIBITED INSTRUCTION
Cooking (Microwave Heating). May cause burns.
Will result in malfunction or ignition due to sparks.

21
 How to Use Accessories (Continued)
Usage of Water Tank/Usage of Drip Tray
Fill the water tank with water and set it.
For menu that use Steam or Superheated Steam.

Remove from the main unit

Use of Accessories

Brim
(left side) Pipe area Upper cover
Hold the water tank with your fingers, and (protrusion) Brim
(right side)
pull it out horizontally.
(When removing the water tank, hold it with
Handle
both hands and pull out it.)
Remove the lid

1 Hold the water tank.

Do not hold the pipe part.

2
Using your fingers, push up the
right side of the brim of the cover,
and lift up the entire right side.

3
Using your fingers, push up the
left side of the brim, lift up the
entire left side, and remove the
cover.

Add water and cover the water tank. Note

■ In the water tank,

1
Full
Keep the water tank horizon- the water freezes in
tally level, and fill it with water an environment of
5°C and below and
up to the full line. steam/superheated
● Use chlorinated tap water. steam cooking may
not work.
● If you tilt the tank, water will spill. ■ Use chlorinated tap
water.

2
Cover the water tank with a lid, and press ■ Wash the water tank
the entire circumference to close it. Main unit rail
each time you use
the below types of
● Ensure that the lid is closed securely. water as it’s easily
prone to mold and
● If you press the center of the lid, bacteria.
water will spill from the pipe.

Convex of water tank

Insert into the Main Unit

● Purified ● Well water,
Hold the water tank horizontally, and push it water etc.
along the bottom of the door.
Insert the left and right protrusions of the
water tank into the rail of the main unit, and
push it all the way to the back. ● Ionized alkaline water
If the drip tray is not inserted securely, water will leak ● Mineral water
22 and an insufficient amount of steam will be generated.
 Empty the water tank, and set it.
To prevent the growth of mold and germs, discard the water in the water tank after use.
Leave the water tank empty, and set it in the oven so that it will not get dirty.

Use of Accessories
Throw away the water used for cleaning Insert into the oven
● Remove the water tank from the oven, remove Hold the water
the lid, and discard the water. tank horizontally,
insert it into the
● Drain the water remaining on the main unit,
and clean it. oven, and push it
"Draining (Draining the Remaining Water in the Main Unit)" (➔P.58) in firmly towards
"Cleaning the Main Unit (Removing Water Droplets and Dirt)" (➔P.57) the back.
"Cleaning (Water Tank)" (➔P.57)

Set the drip tray

You can remove the drip tray from the oven, and clean it.

Remove from the oven Insert into the oven

After removing the water tank from the oven, hold Hold both ends
both ends of the of the drip tray
drip tray and pull it and push the ribs
out towards you. (circle) inside so
"Cleaning (drip tray)” that they fit into
(➔P.57) the grooves of the
oven leg cover.

Note
In menu that uses steam or superheated steam, when there is no water in the water tank
or the water tank is half-inserted, the "Refill Water" indicator flashes after awhile after
heating started. Fill the water tank with water, and set it securely. The "Refill Water" indi-
cator will disappear after awhile after water refilling starts.
If you cook while the "Refill Water" indicator is flashing, the cooking process may not be completed
properly, however, it will not cause a malfunction.

*3 Even if the water tank contains water in a menu that does not use Steam or Superheated Steam, it
will not affect the doneness of cooking. It will not cause a malfunction.

CAUTION
When steam and superheated steam are used in with the oven or grill, the water that
remains in the water tank will be hot.
Will result in burns.
INSTRUCTION
23
 For Reheating
In Auto Menu, food may be overheated, or the food surface or bag may pop and scatter.

Food to be reheated in Manual Cooking Microwave 600W (➔P.43-46)

● Food of amount less than 100g ● Frozen vegetables ● Steamed buns
Reheat the prepacked frozen food, boxed lunch, and chilled food using the following Manual Cooking
method.
Use of Accessories

Reheating store-bought frozen food or chilled food

1 Place the food on a tray or in a container accord- Frozen egg or Frozen Fried octopus
dough balls
Frozen
spring rolls
ing to the food manufacturer’s instructions. (Takoyaki)
Grilled rice ball
Check that "Microwave Available" or "Microwave Cooking" is indicated.

2 Heat food by microwave heating ( 700W , 600W ) in Reference heating time

Quick Micro of Manual Cooking (➔P.43) ( 700W , 600W ).
Approximately Approximately
minutes seconds minutes seconds
3 When heating, place food in the center of the ce-
ramic tray, and press to heat it. Place the food at
Some frozen food has instructions on how to place it in a the center of the
turntable-type microwave oven, however, this appliance is a
ceramic tray.
�at-table-type microwave oven. If you put food on the edge,
it will not be cooked suf�ciently.

1 piece 2 piece 4 pieces

Ceramic
How to place food tray

(Place at the center)

Food

Food placement method as Turn table

indicated on the package
Food
(Not applicable to this oven)
● Regarding the wattage and heating time, use the time of Microwave 700W or Microwave
600W indicated by the frozen food manufacturer as a guide, and heat it for slightly longer.

Reheating Store-Bought Boxed Lunch

1 Set the output (W) and heating time specified on the Reference microwave heating

food package in Quick Micro (➔ P.43) as a guide. minutes seconds

2 Place food in the center of the ceramic tray, and Place the food in
press to reheat it. the center of the
When heating with the lid on, monitor closely. ceramic tray.

Store-bought cooked food that does not have a heating method shown on the package
1 Transfer from the package or plastic container to another heat-resistant container.
24 2 In Manual Cooking ( Microwave 600W ), heat it up and monitor closely.
Auto Menu Selection

1 2

1 Press to select the type of Auto Menu.

To select the type in the order of "Non-fried"
2 Press to select the menu number.

"Superheated Steam" "Side dishes"

"Dessert/Bread", press the key.

"●" in the table below indicates that microwave heating is available. The accessory's metal tray, metallic skewers, metallic cookware, aluminum foil, and more are not available.
"*" indicates a menu that requires preheating.

Auto Menu
Auto Menu Operation Auto Menu Operation
Micro- Recipe collection Micro- Recipe collection
Type procedure Type procedure
No. Menu selection wave reference page No. Menu selection wave reference page
reference page reference page
1 Reheat Dishes ● 26 to 28 — 46 Stir-Fried Pork with Ginger (Buta Shouga Yaki) — 41 70
2 Reheat Rice ● 26, 27 — 47 Macaroni Gratin — 41 77
Various reheat

3 Frozen Rice ● 30, 31 — 48 Fried Noodles ● 41 79

4 Beverages ● 32, 33 121 49 Stir-Fried Beef and Peppers (Chinjao Rosu) ● 41 81
5 Defrost & Reheat ● 30, 31 — 50 Chawanmushi ● 41 86
6 Frozen (L) & Chilled (R) ● 29 — 51 Clams Steamed with Sake ● 41 88
7 Steam Reheat ● 34, 35 121 52 Braised Meat & Potato ● 41 98
8 Reheat Steamed Buns ● 34, 35 121 53 Chikuzen-Style Chicken and Vegetable Stew (Chikuzen-ni) ● 41 100
9 Reheat Fried Food — 34, 35 121 54 Simmered Yellowtail with Daikon Radish (Buri Daikon) ● 41 102
10 Ground meat ● 36 to 38 — 55 Simmered Meat & Tofu ● 41 100
11 Sliced meat ● 36 to 38 — 56 Boiled Radish with Miso Sauce ● 41 102
Defrost/Boiled

12 Small-cut meat ● 36 to 38 — 57 Bonito Kelp Stock ● 41 103

13 Chunky meat ● 36 to 38 — 58 Pork Miso Soup ● 41 103
14 Thick-sliced meat ● 36 to 38 — 59 Grilled Vegetable *- 42 75
Side dishes

15 Meat for Shabu-shabu ● 36 to 38 — 60 Fried Noodles with Mentaiko (Seasoned Cod Roe) and Salt Rice Malt ● 41 80
16 Sashimi ● 36 to 38 — 61 Fried Wheat Noodles ● 41 80
17 Boiled Leafy Vegetables ● 39, 40 120 62 Miso-flavored Stir-fried Ground Pork & Green Papers ● 41 82
18 Boiled Root Vegetables ● 39, 40 120 63 Stir-fried Eggplant with Miso ● 41 83
19 Fried Chicken — 41 90 64 Vegetable with Fried Garlic ● 41 83
20 Pork Cutlet — 41 91 65 Fried Beef and Green Papers with Salt Rice Malt ● 41 84
21 Fried Chicken Wing — 41 92 66 Fried Shrimp with Salt Rice Malt ● 41 84
22 Potato Croquette — 41 94 67 Stir-fried Liver and Chinese Chive ● 41 85
23 Deep-Fried Shrimp — 41 95 68 Bulgogi ● 41 85
24 Deep-Fried Horse Mackerel — 41 95 69 Saute Salt Rice Malt Spinach ● 41 86
25 Healthy Fried Shrimp — 41 96 70 Steamed Chicken with Sake ● 41 88
26 Fried Chicken Marinated in Tartar Sauce (Chicken Namban) — 41 97 71 Quick Steamed Chicken ● 41 89
Non-fried

27 Satsuma-style Fried Food (Satsuma-age) — 41 97 72 Bacon-Wrapped Steamed Vegetables ● 41 89

28 Marinated Fried Chicken — 41 91 73 Steamed Eggplants and mushrooms Salad ● 41 90
29 Fried Pork — 41 92 74 Mackerel Boiled in Miso ● 41 101
30 Skewers Japanese Style — 41 93 75 Vegetables in Sweetened Soy ● 41 101
31 Pork Fillet Cutlets — 41 93 76 Quick Braised Meat & Potato ● 41 101
32 Chicken Cutlets — 41 94 77 Sponge Cake (Decorated Cake) — 41 106
33 Sakura Shrimps (Sergia Lucens) Tempura — 41 96 78 Chiffon Cake (Plain) — 41 108
*-
Dessert/Bread

34 Seafood Tempura — 41 97 79 Cream Puffs 42 113

35 Vegetable Tempura — 41 97 80 Pound Cake (Plain) — 41 109
36 Ganmodoki (Fried Tofu mixed with Vegetables) — 41 98 81 Cookies — 41 112
37 Hamburg Steak — 41 69 82 Butter Rolls (Bread Roll) *- 42 116
Superheated Steam

38 Roast Beef — 41 70 83 Quick Bread — 41 118

39 Grilled Chicken with Herbs — 41 71 84 Pizza (Dough) *- 42 115
40 Chicken Teriyaki — 41 71 85 French Bread *- 42 119
41 Salted Salmon — 41 73
42 Salted Mackerel — 41 74
43 Yellowtail Teriyaki — 41 74
44 Dried Horse Mackerel — 41 75
45 Baked Sweet Potato — 41 76 25
 Reheat (Auto Menu)
1 Reheat Dishes
Reheating Side Dishes and Rice 2 Reheat Rice
Reheat food at room temperature and chilled food. Accessory Used
● To reheat frozen rice 3 Frozen Rice (➔P.30, 31)
Ceramic Tray
● To reheat frozen and stored (home-frozen) side dishes
5 Defrost & Reheat (➔P.30, 31)
● Reheating store-bought frozen food by manual cooking
(microwave heating). (➔P.24)
CAUTION
Heating using Auto Menu is
not possible for food less
1 than 100g.
Note When the door is opened, the power turns on. PROHIBITED
Will result in fire.
Auto Menu

In Microwave 600W (➔P.43-46),

Place the food in the center of the ceram-
Preparation

heat it up and monitor closely.

ic tray and close the door.

1 ■Reheating side dishes

Press to start.
Doneness Adjustment Menu No.

Menu No. "1" ( 1 Reheat Dishes ) appears, and

heating starts automatically. Weighing / heating time calculating Accessory Used

To adjust doneness, set it before the heating

time is displayed.
Press to select.
Mark
Remaining heating time: Differs depending on the food.
(HI)
Doneness is automatically set to MED (Standard).
(MID-HI)
(MED)
(MID-LO)
(LO)
■Reheating rice
After pressing , press ,
select menu No. "2" 2 Reheat Rice , and
press to start reheating.
● To set Doneness Adjustment (➔P.17)

2 When you hear the cooking completed

sound, remove the food.

Perform cleaning after the oven cavity has cooled (➔P.57)

Note Note
● Reheating will not start if more than approximately 10 1 Reheat Dishes In , you can
minutes has elapsed after you open and close the door. also start reheating by pressing
Open and close the door, turn the power on, and press once, selecting menu No. "1", and
. (➔P.14)
press again.

26
 "-" in the Wrapping column indicates
Reheating the stored food (with container) that you do not have to wrap food. 1 Reheat Dishes
Menu selection and cooking tips Wrapping Menu selection and cooking tips Wrapping
Spaghetti / Yakisoba (Japanese style fried noodles)
Noodles

Boiled vegetables, Oden (Remove eggs)

Place on a dish. Mix after heating.
Place in a container, and cover with broth.
For chilled food, set to Doneness
For chilled food, set to Doneness
Adjustment MED or MID-HI .

Boiled food
Adjustment MED or MID-HI .
Grilled fish
As the grilled fish may spatter, cover tic W
rap Boiled fish
Plas
with plastic wrap. Place in a container, and cover with broth.
For chilled food, set to Doneness As the flesh of boiled fish may spatter, use ti cW
rap
Plas

Adjustment MED or MID-HI . a deep dish and cover with plastic wrap.
Use a deep dish, and cover it with plastic wrap.
Hamburg Steak
Grilled Food

Auto Menu
For chilled food, set to Doneness
Turn the steak upside down for one or two Adjustment MED or MID-HI .
minutes after heating. Cover with sauce
after heating, as the sauce may spatter. Steamed meat dumplings
Steamed Food

For chilled food, set to Doneness Arrange on a plate, leaving some space
Adjustment MED or MID-HI . between individual portions. Sprinkle
some water over the dumplings and
Skewered Chicken / Grilled Meat
heat. If the dumplings are on the dry
Arrange on a dish. Heat after coating
side, briefly immerse them in water.
with sauce.
For chilled food, set to Doneness For chilled food, set to Doneness
Adjustment MED or MID-HI . Adjustment MED or MID-HI .

Deep-Fried Food / Croquettes

Deep-fried food Stir-Fried Food

Arrange on a dish. For chilled food, set to

Curry/stew
Cover chilled food, shrimps, and squid
Doneness Adjustment MED or MID-LO .
with plastic wrap, as they may spatter.
If you are concerned about oil, remove
Thicker liquids

(Remove whole mushrooms before

the oil using kitchen paper after heating.
heating, and add them in afterwards.)
Cover shrimps and squid with
Mix well after heating. (For frozen rap
plastic wrap, as they may spatter. Plas
ti cW

food, loosen the lumps.)

Stir-fried vegetables / Sweet and Set to Doneness Adjustment MED
Sour Pork / Chop Suey / Meatballs or MID-HI .
Place in a container. If stir-fried
Reheat miso soup or soup using
vegetables are dry, add butter or
Manual Cooking (Microwave
salad oil. Mix after heating.
Heating) (➔P.43-46) while keeping
For chilled food, set to Doneness
an eye on the food as it cooks.
Adjustment MED or MID-HI .

"-" in the Wrapping column indicates

Reheating the stored food (with container) that you do not have to wrap food. 2 Reheat Rice
Menu selection and cooking tips Wrapping

Rice / Fried Rice / Pilaf

Rice

Mix after heating.

For chilled food, set to Doneness Adjustment MED or MID-HI .

Reheating Side Dishes and Rice

■ Number of steamed buns that can be reheated at one time: ■ If food is heavier than its container
100 to 900g Set Doneness Adjustment to MID-HI .
■ Container weight (➔P.16) ■ Reference food temperature
The weight of the container should be approximately the The temperature of the food should be approximately 20°C
same as the amount of food. for food at room temperature, and 0-10°C for chilled food. 27
 Reheat (Auto Menu)
Reheating Two Types of Food Stored at 1 Reheat Dishes
Room Temperature or in a Chilled State at the Same Time
Reheat two different types of food at the same time. Accessory Used
● To reheat frozen food and chilled food at the same time
Ceramic Tray
use 6 Frozen (L) & Chilled (R) . (➔P.29)
● Frozen food cannot be reheated together with food stored at
room temperature.

Doneness Adjustment Menu No.

1
Note When the door is opened, the power turns on. Weighing / heating time calculating Accessory Used
Auto Menu

Place two types of food

Preparation

in the center of the ce-

ramic tray and close the
door.
Combination of re-heatable food
Room temperature Room temperature
Remaining heating time: Differs depending on the food.
A well doneness will not be achieved in the following cases.
Chilled Chilled Chilled Room temperature ■ It is not possible to combine chilled
food with food stored at room tempera-
ture, and frozen food with chilled food.

1
To reheat frozen or chilled food, select
Press to start. 6 Frozen (L) & Chilled (R) .
■ It is not possible to combine two
● To set Doneness Adjustment, make adjustment different kinds of chilled food.
before the heating time is displayed. (➔P.26) Reheat food items one by one in
● Menu No. "1" ( 1 Reheat Dishes ) appears, and 5 Defrost & Reheat (➔P.30, 31).
heating starts automatically. ■ Reheat beverages in 4 Beverages
(➔P.32, 33).
● You can also press to select 1 Reheat Dishes . Different types of beverages cannot be
(➔P.26) reheated at the same time.
■ For the following food items, two items
cannot be heated at the same time
2 When you hear the cooking completed
sound, remove the food.
● Food with high water content and
food with low water content.
● Food with a high water content and
Perform cleaning after the oven cavity has
food with a low water content.
cooled (➔P.57) ● "Notes for Reheating" (➔P.24)
In Manual Cooking (Microwave Heat-
ing) (➔P.43-46), reheat and monitor
closely.

Tips for reheating two different kinds of food at the same time in 1 Reheat Dishes
■ Amount of food
● A one-dish portion of food is approximately 100-300g.
● Ensure the quantities of food in each of the two
portions are approximately the same.
Auto Menu cannot be used for amounts of food in ratios other than
the one indicated above. In Manual Cooking (Microwave Heating)
(➔P.43-46), heat and monitor closely.
■ Size of containers
Use a container of a size and weight that is appropriate for the quantity of food.
Use containers that are approximately the same size
28 and weight for both containers of food.
■ To cook the food thoroughly (➔P.16, 27)
Depending on the type of food, it may be necessary to cover the
food with plastic wrap or similar material in order to prevent the food
from spattering or to heat the food to an appropriate temperature.
● Food with sauce, broth, or soup.
● Food with a certain thickness such as curry, stew, and so on.
When the food surface is dry, or when you want to make the food
soft, sprinkle or spray some water or sake onto the food.
For curry, stews, and stir-fried vegetables, mix well after heating.
 For Frozen or Chilled Food, 6 Frozen (L) & Chilled (R)

Reheating Two Different Items (Frozen Rice and Side Dish, etc.) at the Same Time
Reheat frozen food and chilled food at the same time. Accessory Used
● Frozen food cannot be reheated together with food stored at
Ceramic Tray
room temperature. Reheat such food items one by one.

Combination of re-heatable food

1 2 3 Frozen Chilled

Note When the door is opened, the power turns on.

Place the food in the center of the ceramic tray

Auto Menu
Preparation

so that the frozen food is on the left side and

the chilled food is on the right side, leaving
some space between them. Close the door.

1 Press once, and select "Various reheat".

Doneness Adjustment Menu No.

2 Press to select menu No. 6.

Accessory Used
To set Doneness Adjustment (➔P.17)

3 Press to start.
Weighing / heating time calculating

4 When you hear the cooking completed

sound, remove the food.
Conducting cleaning after the oven cavity has
cooled (➔P.57) Remaining heating time: Differs depending on the food.

Tips for reheating two different kinds of food at the same time in 6 Frozen (L) & Chilled (R)
■ Where to place the food (the positions are ■ Amount of food
predetermined): Refer to "Tips for reheating two different kinds of food
Left: Frozen food Right : Chilled food at the same time in 1 Reheat Dishes " (➔P.28).
■ Size of containers
Refer to "Tips for reheating two different kinds of food
at the same time in 1 Reheat Dishes " (➔P.28).
■ To cook the food thoroughly (➔P.16, 27)
■ For food less than 100g, frozen vegetables, and
steamed buns, two items cannot be reheated at
■ Food that can be reheated the same time.
Chilled food, precooked frozen grilled food such as ham- In Manual Cooking (Microwave Heating) (➔P.43-46),
burger steaks or grilled rice balls, and deep-fried food. reheat monitor closely. 29
 Reheat (Auto Menu)
Reheating Rice and Side Dishes Stored at Frozen Temperature 3 Frozen Rice 5 Defrost & Reheat

● To reheat frozen rice, select 3 Frozen Rice . Accessory Used

● To reheat frozen side dishes, select 5 Defrost & Reheat .
Ceramic Tray

1 2 3

Note When the door is opened, the power turns on.

Example: 5 Defrost & Reheat
Place the food at the
Preparation

center of the ceramic

Auto Menu

tray and close the door. Doneness Adjustment Menu No.

1 Press once.

Accessory Used

2 Press . For 3 Frozen Rice , select menu

No. "3", and for 5 Defrost & Reheat , select
menu No. "5".
● Each time you press , you can select a menu in Weighing / heating time calculating
the order of 1 Reheat Dishes 2 Reheat Rice ……
5 Defrost & Reheat …… 9 Reheat Fried Food .
● To set Doneness Adjustment (➔P.17)

3
Remaining heating time: Differs depending on the food.
Press to start.
Completion of Cooking

4 When you hear the cooking completed

sound, remove the food.
Perform cleaning after the oven cavity has
cooled (➔P.57)

30
 Defrosting and Reheating frozen food (rice) 3 Frozen Rice
Menu selection and cooking tips Wrapping

Frozen Rice / Fried Rice / Pilaf

● Place a square-shaped block of frozen rice wrapped with plastic wrap directly on the center position of the ceramic tray. rap
Rice

ti cW
● When reheating two or more blocks of rice, ensure approximately the same quantity and place them in the middle. Plas

● For frozen fried rice and pilaf, set the Doneness Adjustment MID-LO and mix after heating.
To reheat frozen rice put on a plate, heat in 5 Defrost & Reheat .

Defrosting and Reheating frozen food (in a container) 5 Defrost & Reheat
Menu selection and cooking tips Wrapping Menu selection and cooking tips Wrapping

Auto Menu
Stir-Fried Food Steamed food
Noodles Grilled food Deep-Fried Food

Frozen Spaghetti / Yakisoba tic W

rap Frozen Shop Suey / Meatballs ti cW
rap
Plas Plas
(Japanese style fried noodles) Place in a container. Mix after
Place on a dish. Mix after heating. heating.

Frozen Hamburg Steak tic W

rap Frozen steamed meat dumplings ti cW
rap
Plas Plas
Place on a dish. Turn the steak upside Briefly immerse them in water and arrange on a dish.
down for one or two minutes after heating. After heating, immediately remove the plastic wrap.

Frozen Deep-Fried Food / Frozen curry / stew

Thicker liquids

Place in a container, and cover the

Croquettes
Arrange on a dish. Set Doneness container with plastic wrap. Cover
rap

Adjustment to MID-LO or LO . the container with plenty of space, Plas

ti cW

If you are concer ned about oil, and set Doneness Adjustment to
remove the oil using kitchen paper MID-HI or HI . After heating,
after heating. break apart the chunky parts and
mix the food.

How to Reheating Rice and Side Dishes Stored at Frozen Temperature

■ The maximum amount of food that can be re- ■ In 5 Defrost & Reheat , ensure weight of the
heated at a single time is approximately 100 food and the weight of the container ap-
to 600g for 3 Frozen Rice and 100 to 900g for proximately the same.
5 Defrost & Reheat . If food is heavier than its container, set Doneness
To reheat food of less than 100g, select Manual Adjustment to MID-HI .
Cooking (Microwave Heating), and reheat and moni-
tor closely. (➔P.43-46) ■ The reference temperature of frozen food
is approximately -18˚C.
■ In 3 Frozen Rice , directly place frozen rice
wrapped with plastic wrap on the ceramic tray.

Tips for efficient freezing

■ Use fresh ingredients.
■ Amount and form of frozen food
Divide the food into single servings (200-
300g), and form a flat block approxi-
mately 2 to 3 centimeters thick. Make
sure that no areas are excessively thin.
If you round them or freeze them as a
large block above the specified amount,
it will be difficult to reheat the inside.
■ Use plastic wrap or similar mate-
rial to seal the food tightly.
■ Rice, curry, etc.
Thickness of 2 to Divide rice into individual servings (approxi-
3 centimeters mately 150g) and curry into servings of 100-
2 to 3 cm 300g each. Arrange them so that they are thin
(thickness of 2 to 3 centimeters) and flat.
For food such as whole mushrooms that will
spatter when heated, cut them in half.
■ Vegetables
Partially boil vegetables, so they are still firm.
Drain any excess water and divide them into
single servings (100-200g). Bundle in plastic
wrap or similar material and freeze.
31
 Reheat (Auto Menu)
Reheating Beverages 4 Beverages

● To reheat milk or soy milk, select 4 Beverages . Accessory

● To reheat tea, coffee, or water, set 4 Beverages Doneness Ceramic Tray
Adjustment to HI .
● To heat sake, manually reheat and monitor closely.

WARNING
Do not heat beverage
1 2 3 50% less than the cup.
It will result in overheat, sud-
PROHIBITED
den boiling and splatter during
Note When the door is opened, the power turns on.
Auto Menu

and after heating, resulting in

Sudden
burns, injury, and damage to
Place the food in the center of the ceramic
Preparation

boiling

the ceramic tray.

tray and close the door. In Manual Cooking (Microwave
How to place food Heating) (➔P.43-46), heat and

(Place the food in the center of the ceramic tray.) monitor closely.

1 cup 2 cups 3 cups 4 cups

(Move to the center.) (Move to the center.) (Move to the center.)

1 Press once.

2 Press . In 4 Beverages , select menu

Example: Case to use
No. "4".
4 Beverages
● Each time you press , you can select a menu
in the order of 1 Reheat Dishes 2 Reheat Rice
3 Frozen Rice 4 Beverages ……
9 Reheat Fried Food . Weighing / heating time calculating

● To set Doneness Adjustment (➔P.17)

3 Press to start.
Remaining heating time: Differs depending on the food.

4 When you hear the cooking completed

sound, remove the food.
Perform cleaning after the oven cavity has
cooled (➔P.57)

32
 How to Reheat Beverages
■ Beverages that can be reheated
Chilled milk, and coffee, tea, water, etc. stored at room
temperature or in a chilled state.
To reheat tea, coffee, or water, set Doneness Adjust-
ment to HI .
■ Amount (1–4 cups) that can be heated at one
time:
Heat milk, tea, coffee, and water: 150 to 180mL.
■ Stir beverages well before heating.
■ Ensure the weight of the beverage and the
weight of the container approximately the
same.
If a beverage is lighter than its container, set Doneness
Adjustment to MID-LO or LO .
How to Reheat Sake
■ How to Determine Heating Time (➔P.45)
■ Stir sake well before heating.
■ Place a sake cup or sake bottle in the middle
of the ceramic tray.
When reheating two or more sake cups or sake bot-
tles at the same time, move them to the center of the
ceramic tray.
■ Reheating in a small amount of less than half
The sake may suddenly heat and spatter even after
you remove it from the oven cavity. This may result in
burns.
In Manual Cooking ( Microwave Heating), heat while
keeping an eye on it as it cooks. (➔P.43-46)
4 Beverages
■ Types of containers and how to fill them
with beverages
×
● Use a mug or drinking cup (short and
wide-mouthed cup) as a container, and fill
it with the beverage until it is 70–80% full.
● You cannot heat milk in glass milk bottles.
■ Place the beverages in the
middle of the ceramic tray.
When reheating two or more beverages at the same
time, move them to the center of the ceramic tray.
■ In 1 Reheat Dishes , beverage will become too hot.
Auto Menu
Reheat in Auto Menu that matches the food.
■ When food is not thoroughly heated
In Microwave 600W (➔P.43-46), heat food and
monitor closely.
Manual
■ Types of containers and how to fill them
with sake
● Use a cup or sake bottle as a container.
● To reheat sake with a cup, fill a cup with sake until
it is 70 to 80%.
● To reheat sake with a sake bottle, fill a sake bottle
with sake until it is 70 to 80%.
● Unplug the bottled sake.
■ When sake is not thorougly heated
In Microwave 600W (➔P.43-46), heat sake and
monitor closely.
33
 Reheat (Auto Menu)
Using Steam 7 Steam Reheat 8 Reheat Steamed Buns
9 Reheat Fried Food

● 7 Steam Reheat 8 Reheat Steamed Buns wraps food in steam Accessory Used Accessory Used
to reheat freshly.
● 9 Reheat Fried Food reheats the batter of cooked fried food
stored at room temperature or refrigerated with crispy tex-
ture using the superheated steam.
Ceramic tray, Water Metal tray Top
tank full of water Water tank full of
water

7 Steam Reheat 9 Reheat Fried Food

1 2 3 8 Reheat Steamed Buns
Auto Menu

Note When the door is opened, the power turns on.

● Place the food and the appropriate ac-

Preparation

cessory in the oven, and close the door.

● Fill the water tank with water up to the
full line.

1 Press once.

2 Press to select the "menu number". Example: 7 Steam Reheat

● Each time you press , you can select a menu

in the order of 1 Reheat Dishes 2 Reheat Rice
…… 7 Steam Reheat 8 Reheat Steamed Buns
Weighing / heating time calculating
9 Reheat Fried Food .
● To set Doneness Adjustment (➔P.17)

3 Press to start.
Remaining heating time: Differs depending on the food.

4 When you hear the cooking completed

sound, remove the food.

Perform cleaning after the oven cavity has

cooled (➔P.57)
Clean the water tank after use. (➔P.57)

34
 How to Reheat food Using Steam 7 Steam Reheat

■ Food that can be reheated
Rice, steamed meat dumplings, Yakisoba (Japanese
style fried noodles), etc. stored at room temperature or
in a chilled state.
■ Do not cover the food, for ex-
ample with plastic wrap
Food is reheated using steam to become moist and
fresh, and to prevent it from drying out.
■ Amount of food that can be reheated at one time:
Rice 1-4 servings (150-600g)
■ Frozen side dishes cannot be heated suc-
cessfully.
5 Defrost & Reheat Use (➔P.30, 31).
■ Frozen rice cannot be heated.
3 Frozen Rice Use (➔P.30, 31).
■ Tips for reheating (➔P.24)
Food cannot be reheated even using
7 Steam Reheat .
In Manual Cooking (Microwave Heating) ( ➔P.43-46),
heat and monitor closely.

Auto Menu
Steamed meat dump- 100-500g ■ Heating will take longer time than
lings and Yakisoba 1 Reheat Dishes .
(Japanese style fried
noodles)

■ Types of containers
Use a ceramic or heat-resistant container. (➔P.19)

How to Reheat Steamed Buns 8 Reheat Steamed Buns

■ Food that can be reheated ■ How to place food

Store-bought chilled steamed buns
■ Number of steamed buns that can be reheat-
ed at one time:
1 (approximately 100g) to 4 pieces (approximately
400g).
You can reheat 2 to 4 steamed buns of 80-90g each in
weight, or 1 or 2 of 110-150g.
■ Do not use a container such as a dish.
Will result in overheating.
Place a wrap or oven sheet on the ceramic tray, and
put food on it.
■ If the food is hard before heating.
Immerse the food in water or spray water on it before
heating.
Place the food in the center of the ceramic tray.
■ Leave paper attached to the bottom and place
the buns on the super grill tray unit.
Heat the food with the paper attached.
■ Do not cover the food, e.g plastic wrap
Food is reheated using steam to become moist and
fresh, and to prevent it from drying out.
■ Frozen steamed buns cannot be heated.
Referring to "Reference heating time in Manual Cook-
ing (➔P.55-56), heat the food while keeping an eye on it
in Microwave or Steam Microwave .
■ Bean-paste buns
Set to Doneness Adjustment MID-LO or LO .

How to Reheat Deep-Fried Food 9 Reheat Fried Food

■ Food that can be reheated ■ Food weighing less than 100g cannot be heated
Deep-fried food at normal temperature or chilled Adjust the weight to 100g or more, or place food on the
metal tray and set it in the top. Heat it and monitor closely
■ Amount of deep-fried food that can be re-
Oven Preheat No 150°C (➔P.50).
heated at one time:
Min. 100 to 500g ■ When the bottom surface of deep-fried food
is sticky after heating
Wipe off the oil content with kitchen paper, etc.

35
 Preparing Food (Auto Menu)
Defrosting Meat and Fish 10 Ground meat - 16 Sashimi

Defrost the food to suit the shape or type of meat or fish. Accessory Used
● Heat the rice immediately after taking it out of the freezer.
Ceramic Tray
● Tips for defrosting (➔P.37, 38)

Water tank full of water

1 2 3 How to place frozen meat or fish

Place the food in the center
Note When the door is opened, the power turns on. of the ceramic tray.
Auto Menu

● Remove the package such as the wrap-

Preparation

ping of frozen food, and place the food

on a polystyrene foam tray.
If there is no tray, remove any packaging mate-
rial, place an oven sheet or kitchen paper on
the ceramic tray, and place the food on top.
● Put the tray with the food placed in the
center of the ceramic tray, and close
the door.
● Fill the water tank with water up to the
full line.

1 Press once. Example: Case to use

10 Ground meat

2 Press to select the "menu number".

Doneness Adjustment Menu No.

● Each time you press , you can select a menu

in the order of 10 Ground meat 11 Sliced meat
Menus with water re�ll required Accessory Used
…… 16 Sashimi …… 18 Boiled Root Vegetables .
● To set Doneness Adjustment (➔P.17)

3 Press to start.
Weighing / heating time calculating

4 When you hear the cooking completed

sound, remove the food.
Perform cleaning after the oven cavity has
Remaining heating time: Differs depending on the food.
cooled (➔P.57)
Clean the water tank after use. (➔P.57)

36
 "How to defrost well" and "Tips for ef�cient freezing" on the following page

Defrosting frozen food

Menu selection and cooking tips
Defrosting meat for stir-fry and grilled meat

Ground meat
Defrosting ground meat
11 Sliced meat
10 Ground meat
● Defrost the meat sliced to a thickness of
● Defrost ground meat or chopped meat.
approximately 2 mm.
● The amount of which the food can be
● The amount of which the food can be
defrosted once is 100 to 1000g.
defrosted is 100 to 1000g.

Defrosting meat for curry/stew Defrosting meat for fry

12 Small-cut meat 12 Small-cut meat

Auto Menu
● Defrost the meat that has been cut into bite ● Defrost the chicken that has been cut into
size pieces. bite size pieces. To defrost meat that has not
To defrost a block of meat that has not
been cut, set 13 Chunky meat Doneness
been cut, use 13 Chunky meat .
Adjustment HI .
● The amount of which the food can be
defrosted once is 100 to 1000g. ● The amount of which the food can be
defrosted is 100 to 1000g.
Defrosting chunky meat
Defrosting chicken thigh, breast
13 Chunky meat meat, and chicken breast strips
Chicken

● Defrost the chicken that has been cut into 13 Chunky meat
parts. If the chunks are lean and contain ● Set to Doneness Adjustment HI .
fat, turn the lean side up. ● Defrost a chunk of meat that has been
● The amount of which the food can be cut into parts.
● The amount of which the food can be
defrosted is 100 to 1000g.
Beef / pork

defrosted is 100 to 1000g.

Defrosting meat with bone, spare ribs,
and chunky portions of beef/pork
13 Chunky meat
● Defrost the finely chopped meat with
bone. To defrost a chunky portion of meat
with bone that is not finely chopped, set
to Doneness Adjustment MID-HI .
● The amount of which the food can be
defrosted is 100 to 1000g.
Defrosting thigh with bone, drumstick,
middle chicken wings, and chicken wings
13 Chunky meat
● Set to Doneness Adjustment HI .
● Defrost the meat with bone that has been cut
into parts.
● The amount of which the food can be
defrosted is 100 to 1000g.

Defrosting meat for pork cutlets or steak Defrosting fish sashimi

14 Thick-sliced meat 16 Sashimi
● Defrost the meat sliced to a thickness of ● Defrost a Sashimi fillet.
approximately 1.5 to 2 cm. ● The center is a little frozen, and it is easy to
To defrost two or more pieces at the same cut with a kitchen knife.
time, place them side by side (not stacked). ● The amount of which the food can be
● The amount of which the food can be defrosted is 100 to 1000g.
Fish

defrosted is 100 to 1000g.

Defrosting meat for Shabu-shabu or Sukiyaki Defrosting fish fillets

15 Meat for Shabu-shabu 16 Sashimi
● Defrost the meat sliced to a thickness of ● Defrost fillets of the filleted fish. To defrost
approximately 1 to 2 mm. After defrosting, if two or more fillets at the same time, place
there are parts that have not fully defrosted, thaw
them side by side (not stacked).
it at room temperature every 3 to 5 minutes.
● The amount of which the food can be
● The amount of which the food can be defrosted is 100 to 1000g.
defrosted is 100 to 500g. 37
 Preparing Food (Auto Menu)
Defrosting Meat and Fish (Continued)
How to Defrost Food Successfully
■ The amount of which the food can be defrosted is 100 to 500g for Shabu-shabu or Sukiyaki, and 100 to
1000g for other food.
When the weight is too heavy, the food will not be well. Reduce the amount of food.
■ When food is placed on top of a polystyrene foam tray, remove any packaging such as plastic
wrap, and place the tray as is in the center of the ceramic tray.
● If there is no tray, remove any packaging material, place the food on an oven sheet or kitchen paper on the ce-
ramic.
● Do not use any ceramic or heat-resistant container. This will cause excessive defrosting and the food will not
defrost sufficiently.
● To help defrost food with steam, remove any packaging material,e.g. wrapping.
Auto Menu

■ Heat the food immediately after taking it out of the freezer.

■ Defrost only after the oven cavity and ceramic tray have cooled down thoroughly.
If you defrost food while the oven is hot, the tray may melt or the food may be excessively defrosted.
■ Use aluminum foil for food that has an uneven shape or thickness.
Ensure that the aluminum foil does not touch the walls of the oven cavity or the door glass. Otherwise, sparks
may be generated, and the ceramic tray and door glass may be damaged.

Shape, width, thickness, type Area to wrap with aluminum foil

Width and thickness are uneven Thin areas
Large frozen section Side

In the following cases, select Manual Cooking (Microwave Heating) (➔P.44-46), and defrost.

Precooked frozen food
or frozen vegetables
Select Microwave 200W
to heat.
The rough target for
defrosting is 4–5 minutes
per 200g.
● When the amount of food is less than 100g Food that is starting to thaw
Less than
● Food that has been broken up and frozen 100g Select Microwave 100W
or Microwave 200W
● Food that has not been sufficiently defrosted
to heat.
● Frozen food –20°C or colder
Select Microwave 100W to heat.

Tips for efficient freezing

■ Use fresh ingredients.
■ Amount and portion of frozen food
Divide the food into single serv-
ings (200 to 300g). Divide the
meat for Shabu-shabu and Su-
kiyaki into parts approximately
1 cm thick, and the other
meats and fish into parts 2 to
3 cm thick, and then put them
together in a flat shape so that
they are not too thin.
■ Thin and elongated meat
For boiling, so fold it into a flat shape 2 to 3 cm thick
and freeze it.
2 to 3 cm thick
(Approximately 1 cm for meat
for Shabu-shabu or Sukiyaki)
■ For meat with uneven thickness such as a
chunky portion of meat,
fold it in to even the thickness and freeze it.
■ Use plastic wrap or similar material to seal
the food tightly.
When wrapping food, ensure that the wrap does not get
between food so that it will be easy to remove later.
■ Remove any decorations such as plastic leaves,
as well as absorbent pads, e.g.
■ Fish preparation
Remove the scales, gills, and internal organs of the
fish. Wash it in salt water and wipe off the water.
Freeze each fish separately.

38
 Boiling Vegetables 17 Boiled Leafy Vegetables 18 Boiled Root Vegetables

Boil according to the type of vegetables. Accessory Used

Ceramic Tray

CAUTION
1 2 3

Note When the door is opened, the power turns on. Heating using Auto
Menu is not possible for
food less than 100g.
● Wrap the vegetables tightly.
Preparation

PROHIBITED Will result in fire.

Microwave 600W In (➔P.43-46),
● Place the food in the center of the ce-

Auto Menu
heat and monitor closely.
ramic tray and close the door.
Do not wrap with pa-
per products such as

1 Press once. kitchen paper.

PROHIBITED Will result in fire.

2 Press . To select the type of veg-

etables select menu No. "17" for
17 Boiled Leafy Vegetables , and menu No.
"18" for 18 Boiled Root Vegetables .
● Each time you press , you can select a menu
in the order of 10 Ground meat 11 Sliced meat
…… 17 Boiled Leafy Vegetables
18 Boiled Root Vegetables .
Example: 18 Boiled Root Vegetables
● To set Doneness Adjustment (➔P.17)

3 Press to start.
Weighing / heating time calculating

4 When you hear the cooking completed

sound, remove the food.
Perform cleaning after the oven cavity has Remaining heating time: Differs depending on the food.
cooled (➔P.57)

39
 Preparing Food (Auto Menu)
Boiling Vegetables (Continued)
How to Boil Vegetables 17 Boiled Leafy Vegetables 18 Boiled Root Vegetables

■ Do not dry the vegetables. Bundle them tightly with plastic wrap, place the wrapped vegetables
directly in the center of the ceramic tray, and heat.
If you place the vegetables on a plate and then heat them, they will become overcooked.
■ The amount of food that can be heated is approximately 100 to 500g for 17 Boiled Leafy Vegetables
and 100 to 1000g for 18 Boiled Root Vegetables .

Leafy veg-
etables Fruit veg- Flower veg-
etables etables
17 Boiled Leafy Vegetables
Vegetables with edible leaves, such as spin- Vegetables with edible fruit and seeds, Vegetables with edible flower petals and buds,
Auto Menu

ach, Japanese mustard spinach, and so on. such as eggplants and pumpkins. such as cauliflower, broccoli, and so on.

Root Veg-
etables
18 Boiled Root Vegetables
Vegetables that have edible underground root stalks and roots,
such as potatoes, sweet potatoes, and other similar vegetables.

■ How to prepare the food according to the cuisine

Make crosscut incisions in the thick stems of leafy vegetables and fruit
or flower vegetables; vegetables that are clustered in bunches should
be broken up into smaller clusters.
Cut root vegetables into pieces of the same size, and select vegeta-
bles that are approximately the same size.
■ How to remove astringency according to the ingredients
Put spinach and other vegetables in water immediately after heating.
Immerse eggplants, cauliflower, and other vegetables in lightly salted
water or vinegar water before heating to remove astringency.

■ How to wrap with plastic wrap

● Leafy vegetables such as spinach
Alternate stalks and leafy parts, and wrap them tightly.
● Fruit vegetables such as broccoli or flower vegetables
Divide vegetables into small clusters, arrange them in a single layer without any
spaces between them so that they are not stacked, and wrap them tightly.
● When you wrap multiple root vegetables such as potatoes without cutting them
Wrap them tightly with a space at the center.
After heating, turn them upside down and leave for approximately 3 to
5 minutes.
● Asparagus
Trim the bottom of the stalks, and wrap with the spears and the stalk
portions alternating.
■ Doneness Adjustment
● For diced or thin-sliced vegetables
Set to Doneness Adjustment LO .
● Carrot and sweet potato
Set to Doneness Adjustment LO . For thick ones, set to Doneness Adjustment MED .
● Pumpkin
Set to Doneness Adjustment HI .
● Asparagus
Set to Doneness Adjustment MID-HI .
40
Cooking (Auto Menu)
No Preheating Menu
This section describes how to use a menu with no preheat time shown among the menus in the recipes
(➔P.67-).

1 2 3

Note When the door is opened, the power turns on.

● Place the food and the appropriate ac-

Preparation

cessory in the oven, and close the door.

Auto Menu
● For a menu that requires water refill, fill Example: 41 Salted Salmon
the water tank with water up to the full
line. Menu type

1 Press , and select "Non-fried",

"Superheated Steam", "Side dishes", or
"Dessert/Bread". Doneness Adjustment Menu No.
Each time you press , you can select the de-
sired menu in the order of "Non-fried" "Super-
heated Steam" "Side dishes" "Dessert/Bread". Menus with water re�ll required Accessory Used

2 Press to select the "menu number".

To set Doneness Adjustment (➔P.17)

Heating time calculating

3 Press to start.

4 When you hear the cooking completed

sound, remove the food. Remaining heating time

Perform cleaning after the oven cavity has

cooled (➔P.57)
Completion of Cooking
● Clean the water tank after use. (➔P.57)
● If grease buildup in the oven cavity or odors after
cooking, perform with 87 Deodorizing . (➔P.15)
Do not unplug during “cooling”.

41
 Cooking (Auto Menu)
Preheating Menu
Refer to page 67 for menu with preheating time in recipe list.
(➔P.67-). CAUTION
Use a thick dry cloth
or oven gloves to hold
the metal tray as there
1 2 3 6 INSTRUCTION
is a risk of burns.
● After removing the metal tray,
Note When the door is opened, the power turns on. do not place it in a location that
is susceptible to heat.
● Remove the ceramic tray, and close the door. Place it on top of the open door.
Preparation

● Keep the accessories out of

● For a menu option that uses steam or
Auto Menu

reach of children and infants.

superheated steam, fill the water tank up
● Do not use teared oven mitts
to the full line and insert into the oven. or a wet cloth.
● Place the food on the metal tray for preparation.
When preheating is completed in step , insert
the metal tray with food into the oven.
Example: 84 Pizza (Dough)

1 Press four times, and select "Dessert/Bread".

Each time you press , you can select the desired menu in the order of Doneness Adjustment Menu No. Menu type

"Non-fried" "Superheated Steam" "Side dishes" "Dessert/Bread".

2 Press to select the "menu number". Menu with preheating required

84 Pizza (Dough) requires water

To set Doneness Adjustment (➔P.17)
refill in Steam Microwave Leaven .

3 Press to start preheating.

During preheating, the oven lamp is turned off to save power.
To check on the food in the oven cavity during preheating, press
to light the oven lamp. To turn it off, press again.

4 When you hear the preheating completion

sound, open the door.
Preheating

5 Place food on the metal tray and insert

into the oven tray rack. Close the door.

6 Press to start. Remaining heating time

7 When you hear the cooking completed sound, remove the food.
Perform cleaning after the oven cavity has cooled (➔P.57)
● Clean the water tank after use. (➔P.57)
● If grease buildup in the oven cavity or odors after
cooking, select 87 Deodorizing . (➔P.15)
42
Microwave Heating (Manual Cooking)
Quick Micro (700W/600W)
Use 700W 600W if Microwave is often used. Accessory Used No Metal tray
● For wattage ( 500W 200W 100W ) refer to "700W to 100W
Microwave Heating" (➔P.44-46).
● Reheat food that has 700W or 600W instructions on the Ceramic tray
package e.g. store bought lunch boxes, chilled food, etc.

WARNING
Do not heat raw eggs,
2 1 3 boiled eggs (both with/
without the shell), or
PROHIBITED
fried eggs.
The eggs may splatter and
Note When the door is opened, the power turns on. damage the ceramic tray or
door glass.
Beat the eggs before heating.
Preparation

Place the food in the center of the ceram-

× × ×
ic tray and close the door.

Manual Cooking
1 Press , and select "Output (W)". Raw eggs Boiled eggs Egg yolk or fried eggs

● Each time you press , the wattage will be Example: To heat with Microwave 600W
changed. for 1 minute 30 seconds
Microwave 700 Microwave 600W Heating method

● Your last selected wattage (W) will be in memory.

2
Output Accessory Used
Press to select "Heating time".
Heating time: 700W: 10 seconds to 10 minutes.
700W 600W
600W: 10 seconds to 19 minutes 50
seconds.

3 Press to start. Heating time

4 When you hear the cooking completed

sound, remove the food.
Remaining heating time
Perform cleaning after the oven cavity has
cooled (➔P.57)

43
 Microwave Heating (Manual Cooking)
700W to 100W Microwave Heating
Select from 700W 600W 500W 200W 100W of Accessory Used No Metal tray
Microwave .
● Microwave 1000W cannot be set in Manual Cooking.
Only applicable for some options in the Auto Menu.
Ceramic Tray
● For heating with Steam Microwave , please refer to "Combine
Microwave Heating with Steam" (➔P.51).
● For heating with Steam Microwave Leaven , please refer to WARNING
"Heat Using Steam Microwave Leaven" (➔P.53).
Do not heat raw eggs,
boiled eggs (both with/with-
out the shell), or fried eggs.
PROHIBITED
The eggs may splatter and
1 2 3 damage the ceramic tray or
door glass.
Note When the door is opened, the power turns on. Beat the eggs before heating.

× × ×
Preparation

Place the food in the center of the ceramic

tray and close the door.
Manual Cooking

Raw eggs Boiled eggs Egg yolk or fried eggs

1
Example: To heat with Microwave 600W for 1 minute 20 seconds
Press , and select "Output (W)".
Heating method Output
Each time you press , the wattage is displayed
in the following order.
Microwave 700W Microwave 600W Microwave 500W
Microwave 200W Microwave 100W Accessory Used

700W 600W 500W 200W 100W

2 Press to select "Heating time". High heat Low heat

Heating time
3 Press to start. Output
700W
Heating time
10 seconds to 10 minutes
10 seconds to 19
600W 500W
minutes 50 seconds

4 When you hear the cooking completed

sound, remove the food.
200W 100W

Available unit time (➔P.46)

10 seconds to 90 minutes

Perform cleaning after the oven cavity has cooled (➔P.57)

Heating time

Remaining heating time

44
How to Determine Heating Time
● Reference heating time (per 100g) of Microwave 600W for the food stored at room
temperature (approximately 20°C)
The heating time differs depending on the type of food, even if the amount is the same.

Type of food Starting raw Reheating Type of food Starting raw Reheating
Leafy vegetables Noodles 50 seconds to
1 minute to
1 minute 20 1 minute 10
Vegetables

seconds seconds

1 minute 40
Root vegetables Deep-fried food 40 seconds-
seconds-
1 minute
2 minutes (such as croquettes)
10 seconds
10 seconds

Fish and seafood Approxi-

Soup 40 seconds-

Manual Cooking
mately 1
minute 10 (Soup and so on) 1 minute
seconds 10 seconds

1 minute to
Meat Beverages 40 seconds
1 minute 50
seconds (Sake, milk, etc.) to 1 minute

Rice Bread and steamed

30 to 50 20 to 40
seconds
buns
seconds

● Set heating time that is proportional to the amount of food.

When you double the amount of food, double the heating time as well.
● Heating time differs depending on the container used.
Heating time differs slightly depending on the materials, size, and shape of the container.
● Heating time differs depending on the temperature of the food before heating.
More time is required when you heat food taken out of the refrigerator or freezer, even if it is the same
type of food.
For refrigerated food, it will take approximately 1.3 times longer than the heating time at room temperature (at
approximately 20°C), and for frozen food, approximately 2.3 times longer.
Heating time differs slightly in summer and winter.

When you heat small amount of food (less than 100g).

In Microwave 600W , set the heating time to 20 to 50 seconds, and monitor closely while it is
heating. Especially when heating small amount (less than 100g) of vegetables such as carrots that
are cut into small pieces, they may dry out, or there may be sparks and the food may burn. Sprin-
kle a generous amount of water over the vegetables and wrap them in plastic wrap, or spread the
food out on a plate or similar item of tableware, add just enough water to cover the food, cover the
container with plastic wrap, and then heat. 45
 Microwave Heating (Manual Cooking)
700W to 100W Microwave Heating (Continued)
How to Prevent Bursting and Spattering
The following items may pop or scatter.

Food types and cooking tips

Things with skin and shells

Squid, shrimps, etc. ● Make a cut on the surface.

● Use Microwave 200W and reduce the heating time.

Chestnut, ginkgo, etc. ● Make a split in the shell.

● Cover the food with plastic wrap or similar material.

Mushroom Cut in half.

Hijiki ● Cover the food with plastic wrap or similar material.

Manual Cooking

● Use Microwave 200W and reduce the heating time.

Diced vegetable that is ● Sprinkle the food with a lot of water.

less than 100g ● Cover the food with plastic wrap or similar material.
(Approximately 1 cm
cube) ● In Microwave 600W , heat and monitor closely.

Thicker liquids ● Stir the food before heating

(Stew, curry, etc.) ● Cover the food with plastic wrap
or similar material.
Before heating

Heating details that can be selected

Microwave Oven/Steam Oven Steam Microwave Leaven
Output Setting time Unit time Setting time Unit time Setting time Unit time
10 seconds to 10 10 seconds to 20 10 seconds to 20
700W 10 seconds 10 seconds 10 seconds
minutes minutes minutes
600W 10 seconds to 19 20 minutes to 90 20 minutes to 90
10 seconds 1 minute 1 minute
minutes minutes
500W minutes 50 seconds
10 seconds to 20
10 seconds
200W minutes
100W 20 minutes to 90
1 minute
minutes

Steam Microwave Grill/Steam Grill Steam Oven Leaven

Setting time Unit time Setting time Unit time Setting time Unit time
10 seconds to 19 10 seconds to 20 10 seconds to 20
10 seconds 10 seconds 10 seconds
minutes 50 seconds minutes minutes
20 minutes to 90 20 minutes to 90
1 minute 1 minute
minutes minutes

46
 Reduced Heating (Reduce from Strong Heating to Weak Heating while Heating)
During heating, 700W 600W 500W of Microwave is auto- Accessory Used No Metal tray
matically changed to 200W 100W .
● This is the heating method used for stew cooking or cooking rice.

Ceramic Tray

1 3 2 4 5

Note When the door is opened, the power turns on.

Example: To heat with Microwave 600W for 10 minutes and

Preparation

Place the food in the center of the ceramic

then heat with Microwave 200W for 30 minutes
tray and close the door.
Heating method

1 Press , and select "Microwave 700W",

"Microwave 600W", or "Microwave 500W".
Output Accessory Used
● Each time you press , the wattage is dis-

Manual Cooking
played in the following order.
Microwave 700W Microwave 600W Microwave
500W Microwave 200W Microwave 100W
Heating time
● If you select "Microwave 200W" or "Microwave
100W", the reduced heating is not available. Heating time
Output Heating time

2
700W 10 seconds to 10 minutes
Press to select "Heating time". 10 seconds to 19
600W 500W
minutes 50 seconds
Available unit time (➔P.46)

3 Press , and select "Microwave 200W" or

"Microwave 100W". 2nd relay Output

Each time you press , the wattage is displayed

in the following order.
Microwave 200W Microwave 100W

4 Press to select "Heating time".

Heating time: 10 seconds to 90 minutes Heating time
Available unit time (➔P.46)
Heating start

5 Press to start.

6
Remaining heating time of Step 1
When you hear the cooking completed
sound, remove the food. The output selected in step starts.
After this is completed, the output
Perform cleaning after the oven cavity has cooled (➔P.57) selected in step starts.
47
 Grill Heating (Manual Cooking)
Bake while adding the roasted color on the top surface of the food. Accessory Used No Ceramic tray

Metal tray Top

1 2 3

Note When the door is opened, the power turns on.

CAUTION
Preparation

● Remove the ceramic tray.

● Set the metal tray with the food on it on Use a thick dry cloth or
the tray rack, and close the door. oven gloves to hold the
metal tray as there is a
INSTRUCTION
risk of burns.

1
● After removing the metal tray,
Press , and select "Grill". do not place it in a location
that is susceptible to heat.
Place it on top of the open door.

2 Press to select "Heating time".

Heating time: 10 seconds to 40 minutes
● Keep the accessories out of
reach of children and infants.
Available unit time (➔P.46) ● Do not use teared oven mitts
or a wet cloth.
Manual Cooking

3 Press to start.
Example: To heat with Grill for 15 minutes
Heating method

4 When you hear the cooking completed

sound, remove the food.
Perform cleaning after the oven cavity has Heating time Accessory Used
cooled (➔P.57)
● If grease buildup in the oven cavity or odors after cook-
ing, use 87 Deodorizing . (➔P.15)

How to Use Grill

Grill Fish fillets, toast, etc.
● Rice cakes and whole fish with internal organs intact cannot be grilled efficiently.
Food ● It will take some time for toast to grill.
Flip over while grilling
How to ar- ● To grill fish fillets and similar food items, face up the side that will be face down
Aluminum foil
range the when you serve it. Halfway through grilling, flip over and continue grilling. If you
food/How are concerned about the metal tray becoming dirty or fish fillet pieces sticking to
to grill the the tray, lay aluminum foil or an oven sheet on the tray.
food ●For toast, flip over food, and so on halfway through 3/4 of the grilling time, and
continue grilling. (➔P.115)

■ In Grill of Manual Cooking, the bottom surface does not brown. To make both sides browning,
turn the food upside down midway.
■ To increase or decrease the time in 1 minute increments, press during Grill heating. Use for ad-
justing grilling finishes.
● If the heating time was started from 40 minutes, it is not possible to increase the heating time.
48 ● If less than 1 minute remains, it is not possible to increase or reduce the heating time.
Oven Heating (Manual Cooking)
Preheat Yes
Cook food in Oven after preheating the oven cavity. Accessory Used No Ceramic tray

Metal Tray Top/Middle/Bottom

1 3 2 4 6
Note When the door is opened, the power turns on.

● Remove the ceramic tray, and close the door.

CAUTION
Preparation

● Put food on the metal tray for preparation. Use a thick dry cloth
When preheating is completed in step , insert the food into the open cavity. or oven gloves to hold
the metal tray as there
1 Press , and select "Oven Preheat Yes".
● Each time you press, "Oven Preheat Yes" and
INSTRUCTION
is a risk of burns.
● After removing the metal tray,
do not place it in a location
"Oven Preheat No" are toggled. that is susceptible to heat.
● After approximately 2 seconds has elapsed, the LCD Place it on top of the open door.
changes to the time display, please proceed to step . ● Keep the accessories out of
reach of children and infants.
2

Manual Cooking
Press , and select "Temperature". ● Do not use teared oven mitts
or a wet cloth.
● Temperature: 100 to 210°C (10°C increments), 250°C
● The operation time at 250°C is approximately 5 minutes. Af- Example: To heat with Oven "Preheat
terwards, the temperature automatically switches to 210°C. Yes" 200°C for 30 minutes
● If the oven cavity is hot, the maximum temperature that can be set is 210°C.
Heating method Preheat Yes

3 Press to select "Heating time".

Heating time: 10 seconds to 90 minutes Available unit time (➔P.46)

4 Press to start preheating.

Set temperature

● During preheating, the oven lamp is turned off to save power.

If you want to check on the food in the oven cavity dur-
ing preheating, press to light the oven lamp. To turn Heating time
it off, press it again.
● Preheating is completed when the set temperature is reached.
The maximum preheating time is 35 minutes. If the food is
left unheated after preheating, it will heat for the selected
time with the oven lamp off after approximately 10 minutes.
Preheating

5 When you hear the preheat completion sound, open the door,
set the metal tray with food to the tray rack, and close the door.
Use the tray rack according to the food.
Internal temperature during preheating

6 Press to start.

How to Use the Oven Efficiently

7 When you hear the cooking completed sound, remove the food.
Perform cleaning after the oven cavity has cooled (➔P.57) To adjust the degree of browning,
● If grease buildup in the oven cavity or odors after cook- you can change the temperature and
heating time during heating. (➔P.50)
ing, use 87 Deodorizing . (➔P.15) 49
 Oven Heating (Manual Cooking)
Preheat No
Cook food in Oven without preheating the oven cavity. No Ceramic tray
Accessory Used

Metal Tray Top/Middle/Bottom

1 3 2 4

Note When the door is opened, the power turns on.

CAUTION
Preparation

● Remove the ceramic tray.

Use a thick dry cloth or
● Set the metal tray with the food on it on the tray rack, and close the door.
oven gloves to remove
Use the tray rack according to the food. the metal tray as there is
INSTRUCTION a risk of burns.

1 Press twice, and select "Oven Preheat

No" (with "Preheat No" display).
● After moving the metal tray,
do not place it in a location
that is susceptible to heat.
● Each time you press, "Oven Preheat Yes" and Place it on top of the open door.
"Oven Preheat No" are toggled. ● Keep the accessories out of
reach of children and infants.
Manual Cooking

● After approximately 2 seconds has elapsed,

the LCD changes to the time display, please ● Do not use teared oven mitts or a wet cloth.
proceed to step .
Example: To heat with Oven "Preheat

2
No" 200°C for 30 minutes
Press , and select "Temperature".
Heat type
● Temperature: 100 to 210°C (10°C increments), 250°C
● The operation time at 250°C is approximately 5 minutes. Af-
terwards, the temperature automatically switches to 210°C.
Accessory Used
● If the oven cavity is hot, the maximum temperature that can be set is 210°C.

3 Press to select "Heating time".

Heating time: 10 seconds to 90 minutes Available unit time (➔P.46) Set temperature

4 Press to start.

5 When you hear the cooking completed sound, remove the food. Heating time
Heating start

Perform cleaning after the oven cavity has cooled (➔P.57)

● If grease buildup in the oven cavity or odors after cook-
ing, use 87 Deodorizing . (➔P.15) Remaining heating time

How to Use the Oven

To adjust the degree of browning, you can change the temperature and heating time during heating.
● If you press during Oven heating or preheating, the speci�ed temperature is displayed. To change the
temperature, press . After approximately 2 seconds has elapsed, the LCD returns to the original display.
● To increase or decrease the time in 1 minute increments, press Oven during heating.
If the heating time was started from 90 minutes, it is not possible to increase the heating time. If less than 1 min-
50 ute remains, it is not possible to increase or reduce the heating time.
Combine Microwave Heating with Steam (Manual Cooking)
Combine Steam with Microwave Heating, Oven Heating, ● Steam + Microwave
or Grill Heating. Accessory Used No Metal tray

2 4 1 3 5
Ceramic tray
Water tank full of water
Note When the door is opened, the power turns on.
● Steam + Oven/Grill
● Fill the water tank with water up to the full line.
Preparation

Accessory Used Oven

● Place the accessory to be used accord- Top/Middle/Bottom
ing to the food and the heating method Grill Top only
No Ceramic tray
in the oven, and close the door.
For Steam Oven "Preheat Yes", close the
Metal Tray Top/Middle/Bottom
door without placing any accessory. Water tank full of water

1 Press .
Heating details
Steam Microwave
Output: 350W

2 To select Steam Microwave, press . To

Manual Cooking
Steam Oven
select Steam Oven, press . To select ● Preheat:
Preheat Yes Preheat No
Steam Grill, press . ● Temperature: 100 to 210°C (10°C
In Steam Oven, each time you press , "Preheat increments), 250°C
Yes" and "Preheat No" are toggled.
Example: To heat with Steam Mi-

3 In Steam Oven, press , and select "Temperature".

crowave for 10 minutes
Heating method

4 Press to select "Heating time".

Heating time: Available unit time (➔P.46)
Heating method Heating time Menus with water re�ll required Accessory Used
Steam Microwave 10 seconds to 19 minutes 50 seconds
Steam Oven 10 seconds to 90 minutes
Steam Grill 10 seconds to 40 minutes

5 Press to start. Heating time

In Steam Oven "Preheat Yes", when you hear the preheat

completion sound, open the door, set the metal tray with
food to the tray rack, close the door, and press . How to Use Oven/Grill

6 When you hear the cooking completed

sound, remove the food.
■ Steam Oven
● You can change the temperature
during preheating. (➔P.50)
Perform cleaning after the oven cavity has ● You can change the temperature and
cooled (➔P.57) heating time during heating. (➔P.50)
● Clean the water tank after use. (➔P.57) ■ Steam Grill
● If grease buildup in the oven cavity or odors after You can change the heating time
cooking, use 87 Deodorizing . (➔P.15) during heating. (➔P.48)
51
 Leavening (Manual Cooking)
Steam Oven Leaven
Ferment bread dough and other similar items. Accessory Used No Ceramic tray

1 3 2 4 Metal Tray Bottom

Water tank full of water

Note When the door is opened, the power turns on.

● Remove the ceramic tray, set the metal

Preparation

tray with the food on it on the tray rack,

and close the door. Example: To heat with Steam
● Fill the water tank with water up to the Oven "Preheat No"
full line. 40°C for 50 minutes

1 Press twice, and select "Oven Preheat

Manual Cooking

No" (with "Preheat No" display).

Heating method Accessory Used
● Each time you press, "Oven Preheat Yes" and
"Oven Preheat No" are toggled.
● After approximately 2 seconds has elapsed,
the LCD changes to the time display, please Set temperature Menus with water re�ll required
proceed to step .

2 Press , and select "Leaven Tempera-

ture".
● Temperature: 30 to 45°C (5°C increments)
● When "Oven Preheat Yes" is selected, "Less
than 100°C" cannot be selected. Heating time

3 Press to select "Heating time".

Heating time: 10 seconds to 90 minutes Available
Heating start

unit time (➔P.46)

Remaining heating time

4 Press to start.
Tips for leavening

5 When you hear the cooking completed

sound, remove the food.
■ Let the oven cavity cool before use.
Oven Grill 87 Deodorizing If the oven
cavity is hot after use, bread will turn
out well.
Perform cleaning after the oven cavity has
cooled (➔P.57)
Clean the water tank after use. (➔P.57)

52
 Steam Microwave Leaven
Accessory Used No Metal tray
You can quickly ferment the dough of approximately 300g.

1 2 3 Ceramic tray
Water tank full of water

Note When the door is opened, the power turns on. CAUTION
When the temperature of the oven
Preparation

● Place the food in the center of the ceram-

cavity is low, if the upper heater
ic tray and close the door. becomes hot, do not touch the
PROHIBITED door, the outer cover, the oven
● Fill the water tank with water up to the
cavity, or surrounding areas.
full line. Will result in burns.

Do not use the metal tray

1 Press six times, and select "Steam Mi-
cro Leaven".
or metallic container.
Will result in malfunction or ig-
PROHIBITED nition due to sparks.

Manual Cooking
● Each time you press , you can select the de- For the secondary leaven using a
metal tray, use Steam Oven Leaven
sired one in the order of 700W 600W 500W
for heating.
200W 100W .
● To set Doneness Adjustment (➔P.17) Example: To heat with Steam Micro
Fermentation for 10 minutes

2 Press to select "Heating time".

Heating time: 10 seconds to 90 minutes Available unit
Heating method

time (➔P.46)
Menus with water re�ll required Accessory Used

3 Press to start.
Output of Doneness Adjustment
You can press to select the de-

4 When you hear the cooking completed

sound, remove the food.
sired output in Doneness Adjustment.

Mark
Perform cleaning after the oven cavity has cooled (➔P.57) 50W

Clean the water tank after use. (➔P.57) 40W

30W
20W
10W

Tips for Steam Micro Leaven

■ The leaven time and temperature vary depending
on the menu or whether the primary Leaven or
secondary leaven is selected.
Follow each menu in the recipe list of this manual.
■ To ferment a food in a commercial cooking book or the desired cuisine
Steam Oven Leaven keep an eye on the food as it cooks.
■ Reference Fermenting Temperature
While the temperature of kneaded dough (220g to 300g) is approximately 25°C,
if it is heated for 10 minutes with Doneness Adjustment set to MED , the dough
temperature at the end of ferment processing will be approximately 30°C.
■ To perform the primary leaven of butter rolls
or a loaf of bread in the recipe collection of
this manual in Steam Microwave Leaven
● Put the kneaded dough in a heat-resistant glass
bowl, place it on the ceramic tray, and heat with
Steam Microwave Leaven Doneness Adjustment Mid
20-30 minutes . For the secondary leaven, use
Steam Oven Leaven .
● You can also knead the dough using a plastic bag
(commercially available), referring to Quick Bread
(➔P.118). In this case, ferment the packed dough with
the shorter leaven time than that described. 53
 Adding Steam while Cooking (Steam Shot) (Manual Cooking)
You can add steam at the desired time(s) during heating of Oven , Grill , Steam Oven , Steam Grill , or
Steam Oven Leaven .

Example: To add steam shot for 3

minutes during heating of
Steam Oven Leaven
1
Light
Preparation

Fill up the water tank with water in full and

insert into the oven.

1 Press at the timing when adding steam dur-

ing heating, and select the steam time.
Steam shot setting time

● Each time you press 3 minutes 2 minutes 1 minute 0 seconds , Flash

the time is switched.

● To cancel steam shot, select "0 seconds".
● The repressed button is available for approximately 5
seconds after you pressed the button. Remaining steam shot time
● The "Steam" indicator flashes while steam shot is in use.

Additional Heating (Auto Menu, Manual Cooking)

Manual Cooking

After heating with auto menu or manual cooking, additional heat is still possible.
● You can operate while the lamp of Additional Heating is flashing.
● The lamp flashing of Additional Heating turns off approximately 3 minutes after cooking ends.
● You can continuously do Additional Heating up to three times.

● When you hear the cooking completed sound,

Preparation

remove the food.

● If you want to heat the food more to your
liking, return the food to the oven cavity to
reheat, and close the door.

1 Press .

Heating time
2 Press to select "Heating time". Auto Menu varies depending on
menu options.
Heating

3
Heating time
method
Press to start.
1 to 5 minutes (1 minute increments)
Micro-
10 seconds to 5 minutes (10
wave
During Additional Heating , monitor closely. seconds increments)
10 minutes (10 minutes increments)
When heating is sufficient, press to end heating.
1 to 10 minutes (1 minute increments)
Oven/Grill
10 seconds to 10 minutes
(10 seconds increments)
● When heating is sufficient, press to end Additional Heating .
● When the third Additional Heating is completed, the
54 Additional Heating lamp will not flash
Heating Time Guide for Manual Cooking
Microwave Cooking ("Reheating Rice and Side Dishes" and "Defrosting & Reheating Frozen Food" next page)

Boiling Vegetables ● "-" in the Wrapping column indicates that you do not have to wrap food.
● To cook using Auto Menu, heat leafy vegetables and fruit/leafy
vegetables using 17 Boiled Leafy Vegetables (➔P.39, 40), and root
vegetables using 18 Boiled Root Vegetables (➔P.39, 40).
Rough target for Manual Menu Microwave 600W Covering
Menu selection Cooking tips
Amount Heating time
Spinach Japanese mustard Make incisions in thick stalks, and arrange with the leafy parts and the stems alternating.
Leafy vegetables Fruit/flower vegetables

spinach, garland chrysanthemum After heating, place in cold water to remove bitterness and preserve the color.
200g 2 min.-2 min. 30 sec. Yes
Napa cabbage, bean For napa cabbage, arrange the leafy parts and the bases of the leaves alternating.
sprouts Cabbage After heating, drain the water using a colander.
Cauliflower
Divide into small portions.
Broccoli
Cut according to how you will use it, and place in salt water to remove bitterness.
Eggplant
After heating, place in cold water to preserve the color.
Trim the bottom of the stalks, and arrange with the 200g 2 min. 30 sec.-3 min.
Asparagus spears and the stalk portions alternating.
For Auto Menu, heat using MID-HI . Yes
String beans Trim the ends and the string along the side.
Snow peas After heating, rinse quickly in cold water to preserve the color.
Corn With husk and silk. 1 ear (300 g) 5-6 min.
Squash Cut into pieces of equal size. For Auto Menu, heat using HI . 200g 3 min.-3 min. 30 sec.
Carrots For Auto Menu, heat using LO .
Root vegetables

Sweet potato For thick sweet potatoes, heat using MID .

Manual Cooking
Taro Rub peeled taro with salt and rinse in water to remove slime. 200g About 4 min.
Burdock root Immerse burdock root and lotus root in vinegar water to Yes
Lotus root remove bitterness, then sprinkle with vinegar and heat.
Potato To heat whole potato, turn the potatoes over after heating and leave them there 150g About 4 min.
Radish for 3-5 minutes. If using Auto Menu for diced or thin-sliced potatoes, use LO . 300g 6-7 min.

Defrosting Raw Food Defrosting Once-Boiled Frozen Vegetables

Heating time Heating time
Menu selection Amount Microwave 100W Covering Menu selection Amount Microwave 600W Covering
Tuna (block) 200g 4-6 min. — Mixed vegetables 200g 1 min. 50 sec.-2 min. 10 sec. —
Squid (roll) 100g 2-3 min. — String beans 200g About 2 min. —
Shrimp 10 pcs. (about 200 g) 3-5 min. —
Fish fillet 1 fillet (about 100 g) 2-3 min. —
● Remove the scales, gills, and internal organs of the fish. Wash it
Whole fish 1 pcs. (about 200 g) 4-8 min. —
Dried fish 1 piece (about 100 g) 3-5 min. —
in salt water and wipe off the water. Freeze each fish separately.
Ground meat 200g 5-7 min. — ● Remove any coverings, such as plastic wrap and lids. Place on
Sliced meat 200g 4-6 min. — a polystyrene foam tray and then heat.
Chicken thigh (boneless) 250g 6-7 min. — ● Let stand for 3 to 5 minutes after heating and let the food
Chicken thigh (with bone) 250g 7-8 min. — defrost naturally.

Defrosting and Reheating Frozen Food

Heating time ● For mixed vegetables, immerse in water, spread out on a plate, and
Menu selection Amount Microwave 600W
Covering
then heat. When small amounts (less than 100g) are covered with
Frozen rice (2-3 cm thick block) 1 serving (150 g) 2 min.-2 min. 40 sec. Yes
plastic wrap and heated, there may be sparks and the food may burn,
Frozen riceball (block) 1 serving (150 g) 2 min.-2 min. 40 sec. Yes
or dry out. Sprinkle a generous amount of water over the vegetables
Frozen pilaf (loose) 1 serving (250 g) 3 min.20 sec.-4 min. Yes
and wrap them in plastic wrap, or spread the food out on a plate or
Frozen spaghetti 1 serving (250 g) 3 min.20 sec.-4 min. Yes
similar item of tableware, add just enough water to cover the food,
Frozen Hamburg Steak 1 serving (100 g) 2 min.30 sec.-3 min. Yes
cover the container with plastic wrap, and then heat.
Frozen deep-fried food 2-4 pieces (100 g) 1 min.50 sec.-2 min. —
When you heat small amounts of food (less than 100g). (Refer to ➔P.45.)
Frozen Steamed Meat Dumplings 12 serving (170 g) 3 min.-4 min.20 sec. Yes
● When you heat store-bought frozen food (deep-fried food,
Frozen meatballs (with sweet and sour source) 1 bag (200 g) 2 min.-3 min.20 sec. Yes
croquettes, etc.,), place the food on a tray or in a container
Frozen Curry / Stew 1 serving (200 g) 3 min.50 sec.-4 min. Yes
according to the food manufacturer’s instructions, and place it
Frozen mixed vegetables 200g 2 min.-2 min.40 sec. Yes
in the center of the ceramic tray. For heating time, use the time
Frozen string beans 200g 2 min.40 sec.-3 min. Yes
of Microwave 700W or Microwave 600W (➔P.43-46) indicated by the
Frozen squash / green soybean 200g 2 min.-3 min.20 sec. Yes
food manufacturer as a guide, and heat it for slightly longer.
Frozen sweet corn 1 piece (about 400 g) 6 min.-7 min.20 sec. Yes
(➔P.24)
Frozen bean-paste bun/steamed meat bun 1 each (80 g) 50 sec.-1 min.20 sec. Yes 55
 Heating time Guide for Manual Cooking (Continued)
Microwave Cooking (Continued) Steam/Microwave Cooking
Reheating Rice and Side Dishes Reheating Rice and Side Dishes,
When you heat grilled �sh, boiled �sh, curry, or stew, wrap Defrosting & Reheating Frozen Food
the container, food may spatter during heating.
Heating time
Reheat food for freshness and moisture. ■ Do not cover the food, e.g,
Menu selection Amount Covering
Microwave 600W with plastic wrap
Rice/Noodles Grilled food Deep-fried food Stir-fried Food Simmered Food Steamed Food

Rice 1 serving (150 g) 50 sec.-1 min. —

Heating time
Riceball 1 serving (150 g) About 1 min. — Menu selection Amount Steam Microwave
Covering
Fried rice/pilaf 1 serving (250 g each) About 1 min. 50 sec. — Rice 1 serving (150 g) 2 min.-2 min. 30 sec. —
Spaghetti / Yakisoba (Japanese style fried noodles) 1 serving (250 g each) About 2 min. 40 sec. — Steamed meat dumplings 12 pieces (170 g) 2 min. 30 sec.-3 min. —
Grilled �sh 1 serving (100 g) About 1 min. Yes steamed meat bun 1 bun (100 g) 1 min. 30 sec.-2 min. —
Hamburg Steak 1 serving (100 g) About 1 min. — Yakisoba (Japanese style fried noodles) 1 serving (250 g) 3-4 min. —
Deep-fried foods 2-4 pieces (100 g) 40-50 sec. — Steamed buns 1 bun (80 g) 50 sec.-1 min. 20 sec. —
Croquettes 2 pieces (150 g) 50 sec.-1 min. — Hamburg Steak 1 hamburger (100 g) 2 min.-2 min. 30 sec. —
Stir-fried vegetables 1 serving (200 g) About 1 min. 50 sec. — Grilled eel 1 skewer (120 g) 2 min.-2 min. 30 sec. —
Chop suey 1 serving (300 g) About 2 min. 40 sec. — Grilled � sh 1 serving (100 g) 2 min.-2 min. 30 sec. —
Simmered vegetables 1 serving (200 g) 1 min. 50 sec.-2 min. — Simmered Fish 1 slice (100 g) 2 min.-2 min. 30 sec. —
Simmered Fish 1 slice (100 g) About 50 sec. Yes Hamburger 1 hamburger (100 g) 1 min. 30 sec.-2 min. —
Hot dog 1 hot dog (80 g) 1 min.-1 min. 30 sec. —
Steamed meat dumplings 1 serving (200 g) About 1 min. 50 sec. —
Frozen steamed meat dumplings 15 pieces (240 g) 7-9 min. —
Soup/consomme 1 serving (150 g) 1 min.-1 min. 50 sec. — Frozen meat bun 1 bun (100 g) 2-3 min. —
Soup
Manual Cooking

Curry/stew 1 serving (200 g each) About 1 min. 50 sec. Yes Frozen grilled riceball 2 pieces (100 g) 3-4 min. —
Potage soup 1 serving (150 g) 1 min. 40 sec.-2 min. — Frozen meat ball 1 bag (100 g) 3-4 min. —
Beverages

Milk 1 serving (200 mL) About 1 min. 40 sec. —

Coffee 1 serving (150 mL) About 1 min. 10 sec. —
Sake 1 bottle (180 mL) 50 sec.-1 min. —
Hamburger 1 hamburger (100 g) 30-40 sec. —
Bread

Hot dog 1 hot dog (80 g) 20-30 sec. — ● When you heat bean-paste buns and steamed meat buns,
Butter roll 2 pieces (80 g) About 20 sec. — remove the paper on the bottom, immerse in water, wrap
Steamed buns Others

Bean-paste bun/steamed meat bun 1 each (80 g) 30-40 sec. Yes loosely, place on a plate, and heat.
Steamed buns 2 pieces (100 g) 20-30 sec. — ● When you heat bread and steamed buns, heat just before
Store-bought lunch box 1 serving (500 g) 1 min. 40 sec.-2 min. — eating, as the buns will harden with time.

Oven/Grill Cooking Only auto menu options are listed.

Or manual cooking, refer to similar menu options.

Accessories/ Heating time Reference ● Remove the ceramic tray, place the
Menu selection Amount Tray Rack Temperature Preheat Yes Preheat No page metal tray with the food on it on the
Grilled food Grilled �sh

Metal Tray
69
tray rack, and close the door.
Hamburg Steak 4 pieces Top 250˚C 22-28 min. 28-34 min.
● For information on each menu
Metal Tray option, refer to the listed page(s).
Salted salmon 4 slices Steam Grill — 29-39 min. 73
Middle ● If uneven cooking, turn the food or the
metal tray around during heating so
Gratin

Macaroni Gratin 4 plates

Metal Tray
180˚C 26-32 min. 30-36 min. 77 that the front and back are switched
Top around. You should make the switch
after 2/3 to 3/4 of the heating time.
Diameter 15 cm 34-38 min. 40-45 min.
Sponge Cake ● When you cook an oven recipe from
Diameter 18 cm 150˚C 40-46 min. 40-50 min. 106
(Decorated Cake) a store-bought cookbook, or when
Cake

Diameter 21 cm 48-54 min. 50-60 min. you use store-bought dough, use
Chiffon Cake (Plain) Diameter 20 cm 160˚C 38-48 min. 40-50 min. 108 the temperature and time of a similar
Pound Cake (Plain) 19 x 8.5 x 6cm Metal Tray 160˚C — 50-55 min. 109 menu option in the recipe list as a
Butter Rolls (Bread Roll) 10 pieces Bottom 170˚C 15-20 min. — 116 reference, and cook the food using
French Bread One metal Manual Cooking and monitor closely.
Bread

200˚C 29-36 min. — 119 ● Flip over grilled �shes, etc., halfway
(Batard and Coupe) tray
through 3/4 of the grilling time, and
Quick Bread 8 pieces each 180˚C 19-24 min. 24-28 min. 118 continue grilling.
Metal Tray
Pizza

Pizza (Dough) One metal tray 200˚C 16-24 min. — 115 ● To prevent the metal tray from
Middle
getting dirty, lay an oven sheet or
aluminum foil.
56
Cleaning (Removing Water Droplets and Dirt)
Oven and Accessories
The oven should be cleaned regularly and any food deposits removed.
Protection cover
(Do not remove this part.)
Steam
outlet
Exterior and door
Wipe with a soft cloth.
● If there is excessive dirt, squeeze some mild detergent
for kitchen use onto a cloth, and wipe the dirt with the
cloth. Please off the detergent afterwards with a well
wrung wet dish cloth.
● Do not rub with the hard surface of a scrubbing pad.
Interior walls, inside of door, cover in oven cavity
Wipe with a well wrung wet dish cloth.
● Wipe off drops of water on the inside of the oven cavity
with a well wrung wet dish cloth.
● If there is excessive dirt, squeeze some mild detergent for
kitchen use onto a cloth, and wipe the dirt with the cloth. Wipe
off the detergent afterwards with a well wrung wet dish cloth.
● As there is a gap in the fitting section inside the door, be
careful not to spill beverages or soup.
● Do not use force to scrub the cover. This may result in
damage, cracks, and chips.
● Stains might remain on the inner wall, this will not affect
performance.
● If you continue to use the oven with food scraps and
broth in the oven cavity, dirt will stick to the wall surface
and it will not be removable. Please clean and maintain
the oven frequently.
Steam outlet
Wipe with a well wrung wet dish cloth.
● Some white spots may remain after you use the steam
function. Wipe the steam outlet frequently with a well
wrung wet dish cloth.
● If you use an acidic or alkaline detergent, it may rust.
Drip tray
● When cleaning, remove drip tray cover from the oven
and wash it with a sponge soaked in a neutral kitchen
detergent.
● "How to Use the Drip Tray" (➔P.23)
● After cleaning, wipe off the water thoroughly.
WARNING
Do not remove the protection cover.
Will result in injury or malfunction.
The protection cover is a part that is used to
PROHIBITED
protect the rotary mechanism inside the motor.
CAUTION
Do not leave food crumbs, oil, or juice
on the interior walls or door glass.
Will cause sparks, rust, odors, damage
PROHIBITED
or �re.
The inside of the oven cavity is treat-
ed with a coat of paint.
As it is easily scratched, do not scrub
it with a hard object e.g. scrubbing
brush.
Do not spray water onto the
outer cover, door, control pan-
el, or inside the oven cavity.
PROHIBITED
Will result in electric shock or malfunction.
Ceramic tray, Metal tray, Water tank
Clean
Squeeze some mild detergent for kitchen use
onto a sponge, remove the dirt, and rinse with
water. Please wipe off the water thoroughly.
● For dirty spots that are difficult to remove on the
ceramic tray, take the ceramic tray out, apply a
store-bought cream cleanser (with an abrasive
compound), scrub and rinse the area.
● If the metal tray is immersed in an acidic water solu-
tion such as vinegar or baking soda, or in an alkaline
water solution, the surface may be bleached.
● Do not place the water tank inside a dish-
washing dryer, dish dryer, or dishwasher.
The water tank will become deformed and
damaged.
Note (Interior walls, inside of door, ceramic tray)
Do not use the following items as the paint
may peel off or the oven will be scratched,
making it difficult to remove dirt.
● Thinner, benzine, alcohol
● Oven cleaner, cleanser, bleach
● Synthetic detergents for homes and furni-
ture, strong acid and alkaline detergents
● Spray detergent containing flammable
gas (LPG, etc.)
● Hard part of sponge scrubbing brush,
nylon scrubbing brush with abrasive
57
 Cleaning (Continued)
Cleaning the Oven Cavity 86 Cleaning
Steam is generated, making it easy to wipe up
the dirt inside the oven cavity.
Set the ceramic tray
Preparation
and close the door.
1 Check that " " is displayed on
the LCD, fill the water tank up
to the full line, and set it.
How to Use the Water Tank (➔P.22)
2 Press .
3 Press to start.
4 4
● When you hear the completion sound,
clean the oven cavity after it has cooled.
● When cleaning of the oven cavity is
complete, perform "Draining".
Clean
Deodorizing 87 Deodorizing
To deal with odors in the oven cavity, run the
empty oven to deodorize it.
● Open a window or ventilate the area using a fan. If
there is still odors in the oven cavity, deodorize it.
"Running the Empty Oven (Deodorizing)" (➔P.15)
CAUTION
During heating of 86 Cleaning 88 Draining
and after completion do not put your face
near the oven or open the door.
PROHIBITED
Will result in burns or injury.
Even after heating is complete, steam may be re-
leased in some areas, or hot water may splatter out.
Do not leave oil, food crumbs, or
juice on the ceramic tray.
Will cause sparks, rust, odors, damage or
PROHIBITED �re.
58
Draining the Remaining Water in the Main Unit 88 Draining
After steam cooking is complete, drain the water
from the pipe.
Set the ceramic tray
Preparation
and close the door.
1 Check that " " is
displayed on the
LCD, pull out the
water tank from
the main unit.
2 Press three times.
3 Press to start.
● When you hear the completion
sound, wipe off water drops on the
oven cavity after it has cooled.
● Empty the water tank, and set it in
the main unit.
If you stop 86 Cleaning 88 Draining , and
after it is completed do not touch the steam
outlet on the side of the oven cavity.
PROHIBITED The area around the steam outlet is very hot,
and touching this area will result in burns.
Even if the oven cavity is not hot, the steam outlet
and screws may be at a high temperature.
Do not bump or strike the ceramic tray.
Will result in injury or damage.
PROHIBITED
When Food Is Not Cooked Properly
Situation
During Auto Menu,
1 food is undercooked
or overcooked
Food is not cooked sufficiently
Cooking results are
not satisfactory.
Food is not cooked
well in 'Oven' mode
using instructions on
my own cookbook /
store-bought dough.
Food is not cooked
well using the steam
menu.
Rice is not reheated.
The doneness is uneven.
Rice is too hot.
Rice is not heated efficiently
using 7 Steam Reheat .
2 Rice is dry.
Reheating Rice
Frozen rice is
not heated with
5 Defrost & Reheat .
The doneness is
uneven.
Frozen rice becomes
too hot with
5 Defrost & Reheat .
Frozen rice becomes too
hot with 3 Frozen Rice .
Troubleshoot
● Place the food in the center.
● The 0 point adjustment value of the weight sensor may be misaligned. (➔P.18)
● Check that Doneness Adjustment is set properly. Check the scale setting. (➔P.17)
● Are you using the correct cooking procedure, wrapping method, food
amount, accessories, containers, etc.? Check the manual again.
Use the temperature and time for a similar menu option from the recipe list as
a reference, and cook the food using Manual Cooking. Monitor closely. (➔P.56)
Check if water tank is with water or if the "Refill Water" display is blinking. Refill
the water tank with water, and securely set the water tank in the main unit. After
approximately 1 to 2 minutes, the "Refill Water" display will be turned off. Even if you
refill the water tank with water, there may be some instances where the "Refill Water"
display will not be turned off in Auto Menu when the steam generation period lapsed.
● The 0 point adjustment value of the weight sensor may be misaligned. (➔P.18)
● Are you heating the food with it placed in a plastic container? Place the rice
in a ceramics/porcelain container before heating.
● Place the food in a container of a size and weight that matches the amount
(weight) of rice, and reheat.
● When you reheat 2 to 4 servings at once, place the rice in containers of
the same weight and size, arrange the containers around the center of the
ceramic tray, and then heat.
● Is the rice in one lump? If it is a lump, it will be difficult to reheat the inside.
Lightly loosen the rice before heating.
● Are you using a container that is too heavy as compared to the amount (weight) of rice?
● Set 1 Reheat Dishes Doneness Adjustment MID-LO for heating.
● Fill the water tank with water up to the Full line, and then heat.
● Place the rice in a container (a bowl or similar container) and heat without
covering it with plastic wrap or similar material.
● Use 7 Steam Reheat , or when you heat using 1 Reheat Dishes Doneness
Adjustment MID-LO , spray water on the rice before heating to make it moist.
● Items stored for a long period of time will not be cooked well due to drying or freezing.
● Heat with the frozen rice placed on a container (a flat dish). If frozen rice is heated when
When Food Is Not Cooked Properly/Troubleshooting
it is just wrapped in plastic wrap without being placed on a container (flat dish), it will not
heat well. If the rice is in the plastic container during heating, this will result in insufficient
and uneven heating. Use 3 Frozen Rice to heat the food.
● The size and weight of the container (flat dish) you use should match the
amount (weight) of the frozen rice.
● When freezing the rice, wrap it tightly. Divide the rice into single rice bowls or
single servings (approximately 150g), and form square blocks that are 2 to 3
centimeters thick. (➔P.31)
● When you reheat 2 to 4 servings (approximately 150g per rice bowl) at
once, place the rice in containers of the same weight and size, arrange the
containers around the center of the ceramic tray, and then heat.
● Are you using a container that is too heavy as compared to the amount
(weight) of rice? (➔P.16)
● Has the rice started to thaw? Heat the rice immediately after taking it out of the freezer.
● Items stored for a long period of time will not be cooked well due to drying or freezing.
● Is the rice placed on a ceramics/porcelain container during the heating? Directly
place the frozen rise covered with plastic wrap in the center of the ceramic tray
before heating.
● Has the rice started to thaw? Heat the rice immediately after taking it out of the freezer.
● Items stored for a long period of time will not be cooked well due to drying or freezing.
59
 When Food Is Not Cooked Properly (Continued)
Situation Troubleshoot
Defrosting is insufficient, ● Defrost the food so that it is semi-defrosted (70%–80% defrosted). After
and food is hard. heating, let the food stand for 3 to 5 minutes to let it naturally defrost.
● Is the fatty meat on top? If the chunks are lean and contain fat, turn the lean side up.
● Use Auto Menu according to the food (meat, sashimi, etc.) and the intended
use (either cook food immediately after defrosting or eat raw).
● Place the food in the middle of the ceramic tray and heat it.
3 The food is boiled. ● Is the water tank filled with water. If food is heated without any steam, the
food may be overcooked.
Defrost

● Is the food heated on top of a plate? Place the food on a polystyrene foam
tray and then heat.
● When the thickness and shape of the food are uneven, thin parts will easily
become cooked.
● When freezing, arrange the thickness of the food to be 2 or 3 centimeters or
less.
● When heating, remove packaging such as plastic wrap.
● When defrosting 2 or more pieces of food at the same time, ensure that they
are the same type and size of food.
Food is not hot even ● Is the food heated inside a plastic container? Set Doneness Adjustment to
MID-HI or HI , place the food in ceramics/porcelain container and set Doneness
after reheated.
Adjustment to MED before heating. Place the food in a container of a size and
weight that matches the amount (weight) of food, and reheat. (➔P.16)
● Food will not heat if it is in a metal container or covered with aluminum foil.
● Heat with the food placed in the center of the ceramic tray.
● Use the Auto Menu and Doneness Adjustment that matches the food type
and storage conditions (room temperature, chilled). (➔P.17, 26)
The food becomes too ● Are you using a container that is too large (heavy) as compared to the
hot when reheated. amount (weight) of food?
4 Use a container with a weight that matches the amount (weight) of food.
● Is the amount of food to be reheated too small? Ensure that the weight is
Reheating Side Dishes

100g or more.
● Did you heat additional lukewarm food using Auto Menu?
For additional heating, use Microwave 600W and check on the food as it heats.
● Did you heat lukewarm food in Auto Menu?
Use Microwave 600W and check on the food as it heats.
Cover the food that may pop or scatter with plastic wrap, and set Doneness
The fried food is too
Adjustment to MID-LO or LO to heat it.
hot. For other types of food, remove the cover such as a plastic wrap, and heat with
When Food Is Not Cooked Properly/Troubleshooting

MED or MID-LO .

Curry and stew are not ● For food with a certain thickness, cover the container with plastic wrap and
heated. heat by setting Doneness Adjustment to MID-HI or HI . (➔P.27)
● Mix well before and after heating.
Frozen food is not ● Heat using 5 Defrost & Reheat . (➔P.30, 31)
heated. ● Did you heat the food with or without plastic container? Set Doneness
Adjustment to MID-HI or HI , or place the food inside a container of a size and
weight that match the amount (weight) of food, and then heat.
● Heat with the food placed in the center of the ceramic tray.

The doneness becomes ● U s e t h e t i m e o f Microwave 600W i n d i c a t e d b y t h e f ro z e n f o o d

manufacturer as a guide, and heat it for slightly longer.
uneven when the store-
● Place the food in the center of the ceramic tray and heat it. If there is unevenness,
bought frozen food is switch the front and back of the food during heating, and heat it.
reheated. ● If the cooked food is lukewarm, use Microwave 600W to check on the food as it heats.
The milk is too hot. ● Is the volume (weight) of milk too small? When the milk volume is less than
5 half that of the container, use Microwave 600W to heat it.
● Did you heat lukewarm milk?
Reheat Milk

● Did you use the wrong menu option? The milk will be too hot if you heat it
using 1 Reheat Dishes .
60
 Situation Troubleshoot
The milk is lukewarm. ● Are you using a lightweight container as compared to the amount (volume)
5 of milk?
● Are you heating the milk, in the store-bought carton? Heat the milk in a mug
Reheat Milk (Continued)

or similar container.
● Check the scale set for the Doneness Adjustment.
● Heat with the milk placed in the center of the ceramic tray. When you heat 2
to 4 servings at once, divide the amounts (volumes) approximately the same,
arrange them around the center of the ceramic tray, and then heat them.

Vegetables are not ● Heat vegetables with them bundled in plastic wrap and placed directly in the
sufficiently boiled. center of the ceramic tray.
● If you heat a bundle of vegetables with a side with many layers of plastic wrap
on top, the vegetables will not boil sufficiently.
● Heat 100-500g of leafy vegetables e.g, spinach, and 100-1,000g of root vegetables
e.g, potatoes. If too much or too less, the vegetables will not boil sufficiently.
● Did you use the wrong menu option? If you heat it with 1 Reheat Dishes , it will not
be cooked well. For leafy vegetables and fruit vegetables, use 17 Boiled Leafy Vegetables

6 to heat. For root vegetables, use 18 Boiled Root Vegetables to heat. (➔P.39, 40)
Leafy vegetables such ● Bundle leafy vegetables such as spinach in plastic wrap after you wash
Vegetables

as spinach are dry / them, without draining the water from the vegetables.
heated unevenly. ● When you bundle vegetables in plastic wrap, alternate stalks and leafy
parts, and wrap them tightly. If the wrapping is loose, or if the vegetables are
spread out, they will not be heated sufficiently.
When you wrap vegetables Divide vegetables such as broccoli into small clusters, arrange them in a single
such as broccoli layer without any spaces between them, and wrap them tightly.

When root vegetables e.g. ● Place the vegetables in the center of the ceramic tray with the side where the
potatoes and carrots are ends of the plastic wrap overlap on the bottom.
● Auto Menu cannot be used for food weighing less than 100g. Use
being overheated. Microwave 600W and check on the food as it heats.

Potatoes are not Do not remove the plastic wrap immediately after heating. Flip the potatoes
heated sufficiently. over, let them stand for 3 to 5 minutes, to let them steam.

Bread does not It will take some time for toast to grill.
Toast Butter Roll

7 get browned Oven Preheat No Heat and monitor closely as it cooks. (➔P.50)

The food does not ● Was the dough fermented enough? If the surface of the dough is dry during
Bread

fermenting, use a steam shot to moist it with. (➔P.54)

rise sufficiently. ● Do you knead the dough roughly when molding? Handle the dough with care.
The color is uneven after baking. If the size of the dough is different, it will be uneven when baked.

When Food Is Not Cooked Properly/Troubleshooting

The cake ● Did you beat the eggs thoroughly? Beat the eggs thoroughly so that you can make a stiff
does not rise peak with the foam that drops from the end of the hand mixer or egg beater. (➔P.106)
sufficiently. ● Did you beat the mixture too much after adding flour or butter?
No matter how much
Sponge Cake

the eggs are beaten,
they do not foam well.
The mixture is lumpy, and
8 clumps of flour remain.
● Eggs do not foam well when there is water or oil on the bowl used for
beating them, or on the egg beater.
● Use fresh eggs.
● Did you sift the flour sufficiently while mixing it in?
● After adding the flour, mix evenly until the powder is blended in smoothly.

The cake
Dessert

● For information on the temperature and baking time using Manual Cooking, refer
does not bake to "Heating Time Guide in Manual Cooking" (➔P.56).
sufficiently. ● Bake the cake in a mold that is appropriate for its weight.
The color is uneven Ensure that you divide the batter into portions of approximately the same size
Cookies

after baking. and thickness.

The food does not ● Did you measure the amount correctly?
Cream Puffs

rise sufficiently. ● Refer to how to make cream puffs (➔ P.113), when heating the butter and
water in method 2, boil it sufficiently.
● Fill the water tank with water before heating.
Sizes are uneven Did you divide the dough to the same size? If the amount of the dough is
different, it will be uneven when baked.
61
 Situation
Can rice cake be baked?
9 Can toast bread be
Others
baked?
Can whole fish be
grilled?
Troubleshooting
Symptom
No power.
1 ● Does the oven function normally if you switch the breaker off and on, and
Does not function
The display on the LCD
disappears during heating,
the operation stops, and
the power does not turn
on.
The food is not
heated at all.
There is no steam.
When the power plug is
plugged in, slight static-
like sound is heard.
When Food Is Not Cooked Properly/Troubleshooting
There is clicking sounds
or noises during heating.
There is a sharp popping sound
during microwave heating.
2 There is a hollow
popping sound during
Sound
oven and grill heating.
There is sound when
using steam.
Somtimes, there is a clicking
sound after cooking is completed.
The tone of the cooking
completed sound or
operation sound changes,
or the sound turns off.
62
Troubleshoot
This oven cannot grill rice cakes evenly because the heater is too far from the food.
Can be baked (➔P.115). It takes longer than baking in a toaster.
Whole fish with internal organs intact cannot be grilled efficiently.
Cause
● Please check if the power plug is plug in.
● Check if there is any power outage or blown fuse in the fuse box.
● If nothing is shown on the display panel, open and close the door and
check again. (The Standby Power Zero Watt function is operating.) (➔P.14)
● Check if the door is close tightly
● Does the oven function normally after reopening and reclosing the door?
open and close the door?
Are you heating with the outlet vent and intake port blocked?
If the temperature of the oven becomes abnormally high, the power will be
turned off automatically.
After the exterior has cooled down, check the installation (➔P.13), remove anything
that is blocking the outlet vent and intake port, and then turn on the power.
After pressing , please check if " " and " " are shown on the LCD display?
Heating is not possible because the oven is set to "M mode" for special
operations. (➔P.63)
● Please check if there's water in the water tank.
● In the environment of 5°C or below, steam may not be generated
effectively.
● If the abnormality recurs after the above checks, please contact your
authorised service centre.
This is a vibration noise from an electric component (film capacitor). This is
normal.
This is the sound that is produced when the microcomputer switches between the
microwave and heater, and the inverter operating sound. This is normal.
This is the sound of water drops burst water, which had adhered to the
contact surface of the door and oven cavity. This is normal.
Due to the high temperatures, there may be instances of the sound of the oven
cavity expanding, this is normal.
● This is the sound of water pumping from the water tank. This is normal.
● There may be sounds when water vapor begins to form. This is normal.
This is the sound of the standby power turning off, which occurs after 10 minutes
of closing the door once cooking is completed. This is normal.
After opening and closing the door to display " " on the LCD, press for
3 seconds or longer to change the tone of the notification sound e.g. the
cooking completed sound or operation sound. Switch between "Melody",
"Beeping", and "Mute". (➔P.14)
 Symptom
When the power plug
2 is plugged in, there is a
Sound (Continued)
clicking sound or sparks.
The fan can be heard
even after cooking is
complete.
There are sparks
3 when using the
microwave.
Sparks, Smoke, Foreign matter
Smoke emitted when
using the oven for
the first time.
There was smoke
from the oven cavity
during oven heating.
A residue of white
matter is encrusted
on the steam outlet.
During heating, the
4 LCD display area and
door become cloudy,
Drops of water · Oven lamp · Heater
with drops of water.
There are drops of water or
water accumulates on the
inside of the oven cavity.
The oven lamp turns
off when the oven is
preheating.
Sometimes the oven
lamp brightness
changes.
is shown in the LCD
5 display area.
Settings and Display
(Set to mode.)
Sometimes the set
temperate changes
during heating.
Cause
This is for charging the power circuit. This is normal.
When the temperature of the oven cavity is high or after cooking is
repeated (total cooking time of 10 minutes or longer), if is pressed or
the door is opened, there are instances where the cooling fan may run for
approximately 10 minutes in order to cool down electrical components, This
is normal. When cooling completes, the cooling fan stops automatically.
Until the cumulative cooking time is reset, the cooling fan will rotate each
time you cook. When the power is turned off with the standby power zero
watt function (➔P.14), the total cooking time is reset.
● Are you using the metal tray in a wrong way?
● Are you using aluminum foil and heating food?
● Are the walls of the oven cavity, door glass, or the like in contact with
aluminum foil or metal cooking goods?
● Are there food crumbs or the oil on the walls of the oven cavity or
ceramic tray?
Oil is attached to the wall surface of the oven cavity. When using the oven
for the first time
Run the empty oven ( 87 Deodorizing ) to burn off the oil. (➔P.15)
Are the walls in the oven cavity dirty? Are there food crumbs or the oil on
the walls?
Wipe them off with a well wrung wet dish cloth.
The components of the white matter are what remain when the minerals
contained in tap water (calcium and magnesium) evaporate. The minerals
are not harmful. Wipe them off with a well wrung wet dish cloth.
Depending on the menu option, the moisture from the food becomes water
vapor, and the LCD display area and the inside of the door may become
cloudy. This is normal. When dew forms on the inside of the door and drops
of water fall to the floor, wipe with a dish cloth.
Due to steam cooking and depending on the menu option, the water vapor
that is emitted from the food adheres to the inside of the oven cavity as
drops or accumulation of water.
Wipe off the drops of water. (➔P.57)
When Food Is Not Cooked Properly/Troubleshooting
Oven During preheating, the oven lamp is turned off to save power.
When you want to look at the oven cavity (inside oven) during preheating,
press button.
To turn it off, press again.
During intermittent operation, the brightness of the oven lamp may change.
This is normal.
To deactivate
"Press three times and once". After repeating three times, the " " in
the display area disappears and food can be heated.
In Oven , the operation time at 250°C is approximately 5 minutes.
Afterwards, the temperature automatically switches to 210°C.
63
 Troubleshooting (Continued)
Symptom Cause
Display of the oven The temperature display changes until the oven cavity temperature stabilizes.
5 cavity temperature This is normal. As the heater and cooling fan run intermittently during
preheating, you may hear intermittent sounds, This is normal.
during preheating
Settings and Display (Continued)

increases or decreases
by 10°C-20°C. In
addition.
There is also an
intermittent sound.
Preheating ended Preheating may end before the set temperature is displayed, due to the impact
before the specified of the room temperature, power supply voltage, etc. In addition, when 35
preheat temperature minutes has elapsed after preheating has started, preheating stops. When
preheating stops and the oven is left as is, preheating continues for 10 more
was displayed.
minutes and then the oven heats for the specified amount of time.
The remaining time During Auto Menu, the remaining heating time may change during heating
may be changed in order to efficiently cook the food.
during heating.
Heating is canceled When the door is opened when a remaining heating time is not displayed in
when the door is opened. Auto Menu, heating is canceled.

Not sure if the steam Food is cooked based on the combination use of Oven and Grill .
is emitted from Temperature inside the oven is hot and the superheated steam particles are
superheated steam extremely fine which might not be seen.
mode.

Food crumbs or Wipe off the dirt immediately.

seasoning are Leaving it will cause discoloration and transformation, etc.
adhered to the door
part.

There is some steam A small amount of steam may be emitted, This is normal.
6
When Food Is Not Cooked Properly/Troubleshooting

leaking from the

door.
Others

The amount of water The decrease in the amount of water in the water tank differs depending on
in the water tank the menu option.
does not decrease.

There are stains on Please clean the oven cavity frequently. (➔P.57)
the walls of the oven There are still stains in the oven cavity, however, this will not affect
cavity. performance.

The paint of the inner Do not rub with the hard surface of a scrubbing pad to clean the inside of
walls of the oven the oven cavity. (➔P.57)
cavity and the tray The paint in the oven cavity may peel off with use, This will not affect the
oven functions and performance.
rack has peeled off.

64
Error messages
If "C**" is displayed, check the table below.
Error Codes Check
The ceramic tray has not been
inserted.
Otherwise, food is placed on the
ceramic tray.
The ceramic tray has not been
inserted.
The ceramic tray is set on the bottom
of the oven cavity for oven heating or
grill heating in Manual Cooking, and
for auto menus that use the metal tray.
The temperature inside the
mechanical chamber became
too high, the protective device
is activated and operation is
stopped.
There is no water in the water
tank.
The cooling fan is running to cool the
inside of the mechanical chamber.
Do not pull out the power plug.
You can still cook continuously
even if the message is being
displayed.
● Operation stopped when an
abnormality in the machinery
is detected or when there is
** represents a two-digit number.
temporary malfunction arising
from the effect of external
electrical noise or other factors.
Troubleshoot.
Set only the ceramic tray on the bottom
of the oven cavity, and perform the 0
point adjustment. (➔P.18)
If "C00" is displayed again, follow steps 1 to
6 to perform the 0 point adjustment while
"C00" remains displayed.
1 Remove the ceramic tray, empty the oven
cavity, and close the door.
2 Hold for 3 seconds or more.
3 "----" is displayed on the LCD approximately
3 seconds after the oven lamp lit up.
4 Open the door, place the ceramic tray on the
bottom of the oven cavity, and close the door.
5 Press .
6 When " " is displayed on the LCD
approximately 3 seconds after the oven
lamp lit up, operation is completed.
Place the ceramic tray on the bottom of the
oven cavity, close the door, and press .
If this code is displayed repeatedly, refer to
C00.
Remove the ceramic tray, and place the metal
tray on the tray rack (Top, Middle, Bottom) to
heat the food.
If this abnormality recurs, refer to C00.
Stop the operation for awhile, for a while,
allow the main unit to cool, and then restart
cooking.
Refill the water tank with water.
(➔P.22)
When Food Is Not Cooked Properly/Troubleshooting
When the temperature of the oven cavity is high
or after cooking was repeated (total cooking
time of 10 minutes or longer), if is pressed
or the door is opened, there are instances
when the cooling fan may run for approximately
10 minutes in order to cool down electrical
components, This is normal.
Press . Alternately, pull out the power
plug, plug it in again, open and close the
door, and turn the power on once more. (The
H** display disappears.)
If "H**" is displayed repeatedly, please consult
your authorised service centre.
65
 How Heating Works

Heats food using microwaves (high frequency radio waves).

Microwave

Food that contains Microwaves pass Metal reflects micro-

moisture absorb mi- through containers made waves.
crowaves. of glass, ceramic, etc.

The temperature of the Food is heated by the up-

Oven Grill
oven cavity is kept con- per and lower �at heaters,
stant by the upper and browning the food and
lower flat heaters, bak- making the inside soft.
ing the food in a way
that entirely envelops
the food.

Steam + Microwave  Oven  Grill

The oven cavity is �lled with steam (water vapor at Steam
about 100°C), and food is heated with the micro-
wave oven, oven, or grill. Moisture is added to the
food, which makes it tender.
Food

Superheated Steam + Oven  Grill

The oven cavity is �lled with superheated steam, Superheated Steam
and food is heated with the oven or grill.
Excess fats from meat and salt in fish are re- Fat and salt
moved, making the food healthy. Moisture contain-
ing fat and salt

66
 Auto Menu Selection .............................................25
* The photos shown in the Recipes are serving
examples.
Grilled Food Page
37 Hamburg Steak ...................................................... 69
38 Roast beef .............................................................. 70
46 Stir-Fried Pork with Ginger (Buta Shouga Yaki) .... 70
39 Grilled Chicken with Herbs .................................. 71
40 Chicken Teriyaki..................................................... 71
Roast Chicken ........................................................ 72
Skewered Chicken................................................. 72
41 Salted Salmon........................................................ 73
Salmon Meunière ................................................... 73
42 Salted Mackerel ..................................................... 74
43 Yellowtail Teriyaki .................................................. 74
44 Dried Horse Mackerel ........................................... 75
59 Grilled Vegetable ................................................... 75
45 Baked Sweet Potato ............................................. 76
47 Macaroni Gratin ..................................................... 77
White Sauce ........................................................... 77
Store-Bought Frozen Gratin ................................. 77
Spinach Quiche...................................................... 78
Stir-fried Food (No-oil) Page
48
60
Fried Noodles ..................................................... 79
Fried Noodles with Mentaiko (Seasoned Cod Roe)
and Salt Rice Malt .............................................. 80
61 Fried Wheat Noodles ......................................... 80
Stir-Fried Beef and Peppers (Chinjao Rosu) ... 81
49
62 Miso-flavored Stir-fried Ground Pork & Green
Papers .................................................................. 82
63 Stir-fried Eggplant with Miso ............................ 83
64 Vegetable with Fried Garlic ............................... 83
65 Fried Beef and Green Papers with Salt
Rice Malt ............................................................. 84
66 Fried Shrimp with Salt Rice Malt ...................... 84
67 Stir-fried Liver and Chinese Chive ................... 85
68 Bulgogi ................................................................. 85
69 Saute Salt Rice Malt Spinach ........................... 86
Steamed Food Page
50 Chawanmushi ........................................................ 86
Steamed Meat Dumpling ...................................... 87
51 Clams Steamed with Sake ................................ 88
70 Steamed Chicken with Sake ................................ 88
71 Quick Steamed Chicken .................................... 89
72 Bacon Wrapped Steamed Vegetables ............ 89
Herbal Sauce .......................................................... 89
Pickled Ume Sauce ............................................... 89
73 Steamed Eggplants and mushrooms Salad ... 90
00 indicates the menu number of "Auto Menu".
00 indicates the application menu of "Auto Menu".
Symbol indicates a quick menu of which the
Recipes Table of Contents
cooking time is 10 minutes or less.
Fried Food (Non-fried) Page
19 Fried Chicken ......................................................... 90
28 Marinated Fried Chicken ...................................... 91
20 Pork Cutlet .............................................................. 91
21 Fried Chicken Wing ............................................... 92
29 Fried Pork ............................................................... 92
30 Skewers Japanese Style....................................... 93
31 Pork Fillet Cutlet .................................................... 93
Making fried bread crumbs ............................. 93,94
32 Chicken Cutlet........................................................ 94
22 Potato Croquette ................................................... 94
23 Deep-Fried Shrimp ................................................ 95
24 Deep-Fried Horse Mackerel ................................. 95
25 Healthy Fried Shrimp............................................. 96
33 Sakura Shrimp (Sergia Lucens) Tempura ........... 96
34 Seafood Tempura .................................................. 97
35 Vegetable Tempura ............................................... 97
26 Fried Chicken Marinated in Tartar Sauce
(Chicken Namban) ................................................. 97
27 Satsuma-style Fried Food (Satsuma-age) .......... 97
36 Ganmodoki (Fried Tofu mixed with Vegetables) .... 98
Simmered Food/Soup Page
52 Braised Meat & Potato .......................................... 98
Beef Stew ............................................................... 99
Curry (Pork & Beef) ............................................... 99
53 Chikuzen-Style Chicken and Vegetable Stew
(Chikuzen-ni)......................................................... 100
55 Simmered Meat & Tofu .................................... 100
74 Mackerel Boiled in Miso ..................................... 101
75 Vegetables in Sweetened Soy ........................ 101
76 Quick Braised Meat & Potato............................. 101
54 Simmered Yellowtail with Daikon Radish
(Buri Daikon) ......................................................... 102
56 Boiled Radish with Miso Sauce ...................... 102
Oden ...................................................................... 102
57 Bonito Kelp Stock ................................................ 103
58 Pork Miso Soup ................................................... 103
Rice/Noodles Page
Cooked Rice ......................................................... 104
Red Bean Rice ..................................................... 104
Sansai Rice ........................................................... 104
Carbonara ............................................................. 105
Peperoncino ......................................................... 105
67
 00 indicates the menu number of "Auto Menu".
00 indicates the application menu of "Auto Menu".
Symbol indicates a quick menu of which the
Recipes Table of Contents
cooking time is 10 minutes or less.

Dessert Page Bread/Pizza Page

77 Sponge Cake (Decorated Cake) ........................ 106 Toast (Turn)........................................................... 115

Souffle Cheesecake ............................................ 107
78 Chiffon Cake (Plain) ............................................. 108
80 Pound Cake (Plain) .............................................. 109
Roll Cake (Plain) ................................................... 110
Soft Pudding ........................................................ 110
Cut-out Cookies................................................... 111
Piped Cookies ...................................................... 111
Almond Cookies .................................................. 111
81 Cookies ................................................................. 112
Madeleine ............................................................. 112 Boil
Muffin .................................................................... 112
79 Cream Puffs.......................................................... 113
Custard Cream ..................................................... 113
Apple Pie............................................................... 114
Apple Preserves ................................................... 114
Baked Apples ....................................................... 114 Reheat
84 Pizza (Dough) ...................................................... 115
Store-Bought Pizza ............................................. 116
82 Butter Rolls (Bread Roll)...................................... 116
One Loaf Bread .................................................... 117
83 Quick Bread.......................................................... 118
85 French Bread (Batard Coupe) ............................ 119
Page
17 Boiled Spinach ................................................. 120
18 Italian Salad ...................................................... 120
Page
4 Reheat Milk ........................................................... 121
7 Steam Reheat
(Reheat Steamed Rice),
Reheat Side Dishes (with steam) ......................... 121
8 Reheat Steamed Buns ........................................ 121
9 Reheat Fried Food ............................................... 121

z The masses (weights) of the measuring cups Mass table with standard measuring cup / spoon (unit: g) (1 mL = 1 cc)
and spoons used in this book are as shown in
the table on the right. tsp tbsp Cup tsp tbsp
Food name
Measure
Food name
Measure (1 mL =Cup
1 cc)
z described in the text of the Recipes (5 mL) (15 mL) (200 mL) (5 mL) (15 mL) (200 mL)
indicates the heating type of Auto Menu or Water, vinegar, sake 5 15 200 Tomato puree 5 15 210
Manual Cooking. Soy sauce, sweet Worcestershire sauce 6 18 240
z If the egg size is not shown, use the medium- 6 18 230
cooking rice wine, miso Mayonnaise 4 12 190
sized eggs.
Common salt 6 18 240 Powdered cheese 2 6 90
 Heating time Fresh cream 5 15 200
Sugar (caster sugar),
Approx. 5 min. : Heat for about 5 minutes. 3 9 130
potato starch Oil, butter 4 12 180
5-10 min. : Heat for 5-10 minutes.
 The units used in the Recipes are as follows. Flour (cake flour, bread flour) 3 9 110 Lard 4 12 170
Capacity: 1 mL (milliliter) = 1 cc Bread crumbs 1 3 40 Cocoa 2 6 90
 The reference heating time is based on the Powdered gelatin 3 9 130 Polished rice - - 160
food temperature (normal temperature). Tomato ketchup 5 15 230 Freshly cooked rice - - 120
 The food photos show the ones served after cooking.
68
Grilled Food
Auto

37 Hamburg Steak

Reference heating time Accessory Used Directions

Approx. 30 min. Metal Tray Top 1 Fill the water tank with water up to the full line.

Amount that can be made at one time 2 Put into a heat-resistant container, and select

Grilled Food
Microwave 600W Approx. 2 min. 30 sec. (➔P.43-46) to heat.
For 2-4 servings Water tank full of water
3 Let it cool, add , and mix well. Then cut into 4 equal pieces.
Ingredients 4 servings (4 patties) 4 Coat your hands with a small amount of salad oil (addition
Onion (finely chopped) 100 g above the specified amount). Toss the mixture in 3 from
Butter 15 g one hand to the other to remove air bubbles from inside.
Ground beef and pork 300 g Shape it into an oval shape and make a dent in the center
of the patty. Patties should be 1.5-2 cm thick.
Bread crumbs ¾ cup (about 30 g)
Milk 3 tbsp 5 Remove the ceramic tray, arrange 4 on the metal tray
Egg (beaten) 1 with aluminum foil or an oven sheet placed, and put it
Salt ½ tsp scant in the Top position. Then, select Superheated Steam
Pepper and nutmeg A Dash each 37 Hamburg Steak (➔P.41) to heat.
Ketchup and Worcestershire sauce As preferred 6 After heating, place it on a dish and put well-mixed ketch-
up and Worcestershire sauce on it.

Tips for Hamburg Steak

■ Making the patty mix
Mix well, and make sure the mixture does not become sticky. Removing air bubbles before shaping the patties will give you
soft, plump Hamburg steaks.
■ 2 servings
Set Doneness Adjustment LO for heating.
■ Shaping the patties
Making a dent in the center of the patties will help them cook thoroughly and evenly, and prevent the center from bulging out
once they are done. Patties should be 1.5–2 cm thick.
■ Using a food chopper or processor to make the patty mixture
Refer to the user’s manual that comes with the food chopper or processor. 69
 Auto Auto

38 Roast Beef 46 Stir-Fried Pork with Ginger (Buta Shouga Yaki)

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 52 min. Metal Tray Bottom Approx. 22 min. Metal Tray Top

Amount that can be made at one time Amount that can be made at one time
Water tank full of
For 2-4 servings For 2-4 servings
water

Ingredients 4 servings Ingredients 4 servings

Beef thigh (lump) 800 g Sliced meat
400 g
Salt, pepper A dash each (2 to 3 mm thick)
Garlic (grated) 1 clove Sake 3 tbsp
Salad oil 1 tsp Soy sauce 2 tbsp
Ginger (grated) 1 tbsp
Sugar 2 tsp

Directions Directions
1 Fill the water tank with water up to the full line. 1 Soak the pork in the combined for about 15 minutes.
2 Sprinkle salt and pepper on the beef, rub garlic into the 2 Remove the ceramic tray, spread and arrange 1 on
beef, and apply salad oil over it the metal tray, put it in the Top position, and select
Side dishes 46 Stir-Fried Pork with Ginger (Buta Shouga Yaki)
3 Remove the ceramic tray, put 2 in the center of the (➔P.41) to heat.
metal tray, put it in the B o t t o m position, and select
Superheated Steam 38 Roast Beef (➔P.41) to heat.
Grilled Food

4 After heating, wait until the roast is sufficiently cooled

before removing the string and cutting it into thin slices.
Serve it on a dish.

Tips for Roast Beef Tips for Stir-Fried Pork with Ginger (Buta Shouga Yaki)
■ Use meat that is just taken out of the refrigerator ■ To prevent the metal tray from getting dirty,
After taking the meat out of the refrigerator, use it immedi- cover it with aluminum foil or a cooking sheet.
ately.
■ Meat diameter
Use meat of diameter 4.5-5 cm (for 2 servings) or 5-7 cm
(for 3 or more servings). Meat with small diameter will be
heated quickly.
■ Amount of salt and pepper
As a standard measurement, salt should be 0.8 to 1% of
the weight of meat, and pepper should be 0.3 to 0.4% of
the weight of meat.
■ If the shape is irregular
Tie the meat with a cotton weft thread to shape it, or wrap
it in a net to get it in shape.
■ If you are concerned about uneven baking after heating
Turn the front of the metal tray around to the back, and
select Oven Preheat No 200°C (➔P.50) to heat while
observing progress.

70
 Auto Auto

39 Grilled Chicken with Herbs 40 Chicken Teriyaki

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 37 min. Metal Tray Middle Approx. 29 min. Metal Tray Middle

Amount that can be made at one time Amount that can be made at one time
Water tank full of Water tank full of
For 2-6 servings For 2-4 servings
water water

Ingredients 4 servings Ingredients 4 servings

Chicken thighs (with skin, about 250 g Chicken thighs (with skin, about 250 g
2 pieces 2 pieces
per piece) per piece)
Salt, pepper A dash each Soy sauce 2 tbsp
Herbs such as thyme, marjoram, Sweet cooking rice wine 1 tbsp
A dash each
and rosemary (dried or fresh) Sugar 1 tsp
Ginger juice A dash

Directions Directions

1 Fill the water tank with water up to the full line. 1 Fill the water tank with water up to the full line and place it.

2 Use a fork to poke holes in the skin of the chicken. Make
shallow cuts in the thicker portions of the meat. Sprinkle
with .
3 Remove the ceramic tray, arrange the chicken piec-
es with the skin side of 2 up in the center of the metal
tray, put the metal tray in the Middle position, and select
2 Use a fork to poke holes in the skin of the chicken. Make
shallow cuts in the thicker portions of the meat. Soak it in
the combined for about 15 minutes to season it, and
lightly wipe off the juice using kitchen paper.
3 Remove the ceramic tray, and arrange the chicken pieces
with the skin side of 2 up in the center of the metal tray,

Grilled Food
Superheated Steam 39 Grilled Chicken with Herbs (➔P.41) to referring to Tips for Chicken Teriyaki. Then, put the metal
heat. tray in the Middle position, and select Superheated Steam
40 Chicken Teriyaki (➔P.41) to head.

Tips for Grilled Chicken with Herbs Tips for Chicken Teriyaki
■ If you are using chicken with bones ■ Store-bought sauce
Set Doneness Adjustment HI for heating. You may replaced with store-bought sauce if you prefer.
■ For 6 servings (3 pieces of chicken) The baking color varies depending on the manufacturer's
Set Doneness Adjustment HI for heating. source type.
■ To prevent the metal tray from getting dirty, ■ To prevent the metal tray from getting dirty,
cover it with aluminum foil or a cooking sheet. cover it with aluminum foil or a cooking sheet.
■ Food placement
2 servings 4 servings

71
 Manual
Roast Chicken Manual
Skewered Chicken

Accessory Used Manual Accessory Used

Manual
Oven Metal Tray Bottom Grill Metal Tray Middle
Preheating approx. 17 min. 22-27 min.
210°C Turn bread over
70-80 min. 7-12 min.

Ingredients 1 whole chicken Ingredients 4 servings (12 pieces)

Broiler chicken (about 1.2 kg, innards Chicken breasts or thighs (with skin,
1 whole chicken
removed) about 250 g per piece, cut into bite- 2 pieces
Salt 2 tsp size pieces)
Pepper A dash Green onions (cut into 3-4cm pieces) 2
Carrot (round slice, cut into 1 cm pieces) 100 g Sweet green pepper (remove calyx
12
Onion (round slice, cut into 1 cm pieces) 100 g and seeds)
Celery (Remove the leaves and cut Soy sauce ½ cup
100 g Sweet cooking rice wine ¼ cup
into 4-5 cm widths)
Salad oil As preferred Sugar 2-3 tbsp
Salad oil 1 tbsp
Directions Directions

1 Wash the chicken thoroughly and pat dry. Rub with salt 1 Add the chicken pieces and vegetables in the combined
and pepper. , Then, let sit for 20 minutes, turning over occasionally.
Arrange the marinated chicken pieces and vegetables al-
2 Arrange the chicken by bringing the wings together at the
ternately onto bamboo skewers
back of the chicken and placing it breast-side up. Fix the
Grilled Food

both legs to its body using bamboo skewers, then tie the 2 Remove the ceramic tray, arrange 1 on the metal tray, put
legs together using cotton cooking string. it in the Middle position, and select Grill 22-27 min. (➔P.48)
to heat. Then, turn over them, and select Grill 7-12 min.
3 Place a cooking sheet on the metal tray unit with legs
to heat.
closed and spread the cut vegetables in the center of the
sheet. Place the breast side of 2 up on the vegetables
and lightly coat with salad oil.
4 Remove the ceramic tray, and select Oven Preheat Yes
210°C 70-80 min. (➔P.49) to preheat it before you put the
food on it.
5 When you hear the preheating completion sound, put 3 Skewered chicken
in the Bottom position and start heating. placement on the tray
[Tips]
● You may replaced with store-bought sauce if you prefer.

Tips for Roast Chicken

■ Young chicken with a neck
Cut off from the base, leaving the skin.
■ If you are concerned with bad smell
Please rub the whole chicken with a cut of 1/2 lemon (ad-
dition above the speci�ed amount).

72
 Auto

41 Salted Salmon Manual

Salmon Meunière

Reference heating time Accessory Used Accessory Used

Manual
Approx. 39 min. Metal Tray Middle Metal Tray Middle
Oven
Amount that can be made at one time 180°C
Water tank full of 25-32 min.
For 2-4 servings
water

Ingredients 4 servings (4 fillets) Ingredients 4 servings (4 fillets)

Salted salmon �llets (about 80 g Raw �llets (about 100 g per �llet) 4 �llets
4 �llets
each) Salt, pepper A dash each
Flour (Cake �our) 3 tbsp
Directions
Butter 20 g
1 Fill the water tank with water up to the full line.
2 With reference to Tips for Salted Salmon, arrange the
�llets on the metal tray so that the side that will be facing
up.
3 Remove the ceramic tray, place 2 in the M i d d l e posi- Directions
tion, and Superheated Steam 41 Salted Salmon (➔P.41) to
heat. 1 Put butter into a heat-resistant container, Microwave 200W
Approx. 1 min. 30 sec. and select. (➔P.44-46) to heat and
melt.
Tips for Salted Salmon 2 For salmon, sprinkle the whole �sh with salt and pepper,
■ Opening the door immediately after heating sprinkle �our, and beat off any excess �our.

Grilled Food
Watch out for spattered oil and open it gently. 3 Remove the ceramic tray, arrange 2 on the metal tray
■ Charring with aluminum foil or an oven sheet placed, and sprinkle 1
The level of charring depends on the amount of fat in �sh. on the whole �sh.
Adjust the 3 level doneness setting to achieve the desired 4 Put 3 in the Middle position. Oven Preheat No 180°C
charring. 25-32 min. (➔P.50) to heat.
■ Food placement
2 servings 4 servings

Note
z If you are concerned with grease and odors
■ To prevent the metal tray from getting dirty, in the oven cavity after cooking, select
Cover it with a cooking sheet. 87 Deodorizing (➔P.15) to heat.
z you are concerned with odors in the oven
If
cavity, turn on the ventilation fan.
z Steam or smoke may come out from around
the door, however, this is not a malfunction.

73
 Auto Auto

42 Salted Mackerel 43 Yellowtail Teriyaki

Reference heating time Accessory Used

Approx. 34 min. Metal Tray
Middle
Amount that can be
made at one time
Reference heating time Accessory Used Directions Water tank full
For 2-4 servings
of water
Approx. 34 min. Metal Tray 1 Fill the water tank with water up to
Middle the full line. Ingredients 4 servings (4 fillets)
Amount that can be
made at one time 2 Wipe off the water from the mackerel Yellowtail �llets (about
4 �llets
Water tank full �llets, and arrange them on the metal 100 g each)
For 2-4 servings
of water tray with the skin facing up, referring Soy sauce ¼ cup
to Tips for Salted Mackerel. Sweet cooking rice
Ingredients 4 servings (4 fillets) ¼ cup
wine
3 Remove the ceramic tray, and put 2 in
Salted Mackerel 4 �llets the Middle position. Superheated Steam Directions
(about 100 g per �llet) 42 Salted Mackerel select (➔P.41) to heat.
1 Fill the water tank with water up to
Application the full line.

42 Grilled Mackerel with Salt 2 For yellowtail fillets, wipe off the
water, soak them in the combined
Reference heating time Approx. 34 min. Directions for about 20 minutes to season it,
and lightly remove the moisture.
Amount that can be
For 2-4 servings 1 Fill the water tank with water up to
made at one time the full line. 3 With reference to Tips for Salted
Salmon, arrange the �llets of 2 on
Ingredients 4 servings (4 fillets)
Grilled Food

Raw mackerel �llets
(about 100 g per �llet)
Salt
2 After wiping off the water, sprinkle the metal tray so that the side that
salt on the whole fish and leave it will be facing up on.
4 �llets for about 10 minutes.
4 Remove the ceramic tray, and put 3 in
As preferred 3 Wipe off the water from the mackerel
�llets, and arrange them on the metal the Middle position. Superheated Steam
tray with the skin facing up, referring 43 Yellowtail Teriyaki select (➔P.41) to
to Tips for Salted Mackerel. heat.

4 Remove the ceramic tray, and place 3 in

the Middle position. Superheated Steam
42 Salted Mackerel select (➔P.41) to heat.

Tips for Salted Mackerel

■ Opening the door immediately af- ■ Food placement
ter heating
2 servings 4 servings
Watch out for spattered oil and open
it gently.
■ Charring
The level of charring depends on the
amount of fat in �sh.
Adjust the 3 level doneness setting to ■ To prevent the metal tray from getting dirty,
achieve the desired charring. Cover it with a cooking sheet.

Note
z If you are concerned with grease and odors in the z If you are concerned with odors in the oven
oven cavity after cooking, select 87 Deodorizing cavity, turn on the ventilation fan.
(➔P.15) to heat. z Steam or smoke may come out from around the
74 door, however, this is not a malfunction.
 Auto Auto

44 Dried Horse Mackerel 59 Grilled Vegetable

Reference heating time Accessory Used Reference heating time Accessory Used
Preheating approx. 10 min.
Approx. 34 min. Metal Tray Middle Metal Tray Middle
Approx. 23 min.
Amount that can be made at one time Amount that can be made at one time
Water tank full of
For 1-2 servings For 1-3 servings
water

Ingredients 2 servings (2 fillets) Ingredients 2 servings

Dried horse mackerel �llets (100 to Combine the following: broccoli,
2 �llets
120 g for each) cauli�ower, cabbage leaves, red
cabbage leaves, brussels sprouts, 270 g
Directions red paprika, yellow paprika, squash,
cherry tomatoes, snow peas.
1 Fill the water tank with water up to the full line. Anchovy (�nely chopped) tsp
2 With reference to Tips for Dried Horse Mackerel, arrange Stuffed olives (�nely chopped) 2
the fillets on the metal tray so that the side that will be Olive oil tbsp
facing up. White wine vinegar 1  tsp
3 Remove the ceramic tray, put 2 in the Middle position, Lemon juice tsp
and select Superheated Steam 44 Dried Horse Mackerel Salt, pepper A dash each
(➔P.41) to heat.

Tips for Dried Horse Mackerel Directions

■ If each mackerel weights less than 70 g 1 Cut cabbage and red cabbage leaves into wedges with

Grilled Food
Grill select (➔P.48) to heat while checking the food frequently. their cores. Cut the other vegetables thinner or into bite-
■ Food placement size pieces.
1 serving 2 servings 2 Spread and place 1 on the metal tray.
3 Remove the ceramic tray, Side dishes 59 Grilled Vegetable
and select (➔P.42) to preheat it before you put the food on
it.
4 When you hear the preheating completion sound, place 2
■ Opening the door immediately after heating in the Middle position to heat.
Watch out for spattered oil and open it gently.
■ When using Manual Cooking Steam Grill (➔P.51) to heat 5 After heating, serve vegetables with the mixed .
Fill the water tank with water up to the Full line, and select
Steam Grill to heat while checking the food frequently.
■ Charring
The level of charring depends on the amount of fat in the �sh, the
temperature of the �sh, and the amount of salt sprinkled on it. Ad-
just the 3 level doneness setting to achieve the desired charring.

Note
z If you are concerned with grease and odors
in the oven cavity after cooking, press
87 Deodorizing (➔P.15) to heat.
z If you are concerned with odors in the oven
cavity, turn on the ventilation fan.
z Steam or smoke may come out from around
the door, however, this is not a malfunction. 75
 Auto

45 Baked Sweet Potato

Reference heating time Accessory Used Directions

Approx. 63 min.
Amount that can be made at one time
For 2-4 servings
Ingredients
Sweet potatoes (about 250 g each)
Metal Tray Bottom 1 Fill the water tank with water up to the full line.
2 Remove the ceramic tray, arrange sweet potatoes on
Water tank full of the metal tray, put it in the Bottom position, and select
Superheated Steam 45 Baked Sweet Potato (➔P.41) to heat.
water
4 servings (4 pieces) 3 Pierce a potato with a bamboo stick. If the bamboo stick
passes through the potato, it is cooked.
4

Tips for Baked Sweet Potato

■ Size of sweet potato
Grilled Food

4-5 cm diameter is appropriate.

■ 2 servings
Set Doneness Adjustment LO for heating.

76
 Auto Tips for Gratin
47 Macaroni Gratin ■ Types of containers
Do not use a metal or enamel container.
Use heat-resistant pottery / porcelain or
heat-resistant glass gratin dishes.
■ For 1 to 2 servings
Set Doneness Adjustment LO for
heating.
■ You may use store-bought white
sauce.
Position the gratin dishes in the metal
tray as shown below.
1 serving 2 servings 3 servings 4 servings

■ If gratin becomes cold before baking

Bake while the ingredients and sauce
are warm. If select Microwave 500W
(➔P.43-46) to warm it up to (about 40°C)
Reference heating time Accessory Used Directions
and bake.
Approx. 34 min. Metal Tray 1 Boil the macaroni and put it in a ■ The charring color varies depending
Middle colander. Add a small amount of on the condition of the ingredients.
Amount that can be
salad oil (addition above the speci- The charring color varies depending on
made at one time
�ed amount). the hardness of the white sauce, the type
For 1-4 servings of cheese, and the food manufacturer.
2 Put in a deep heat-resis-
tant container. Microwave 600W ■ If you are concerned with uneven
Ingredients 4 servings Approx. 5 min. 30 sec. baking
Macaroni 80 g Then, select (➔P.43-46) to heat, and With 3 to 5 minutes remaining, turn the gra-
combine it with macaroni. tin dishes around and heat the gratin further.
Chicken thigh (cut
100 g ■ The frozen gratin cannot be
into 1 cm cubes) 3 Add ½ of the white sauce to 2
Shrimp with shells baked using 47 Macaroni Gratin .
(remove the tail, 8 shrimps 4 Divide 3 into gratin dishes coated Heat while keeping an eye on the food as it
with a small amount of butter (ad-
shell, and back vein, (about 160 g) cooks, referring to "Store-Bought Frozen Gratin".
and cut it in half.) dition above the speci�ed amount).
Cover with the remaining white
Onion (sliced thin) 100 g

CAUTION
sauce and sprinkle with cheese.
Mushrooms (can, 1 small can
sliced thin) (about 50 g) 5 Remove the metal tray, arrange 4
Butter 25 g in the Middle position.
Salt, pepper A dash each Side dishes 47 Macaroni Gratin Be careful as some ingredients
select (➔P.41) to heat.
White sauce 3 cups may splatter.

Grilled Food
Pizza cheese or pow- When cooking squid, make a cut through-
80 g
dered cheese out, and use the cut mushrooms.

White Sauce Store-Bought Frozen Gratin

Directions Cook the store bought frozen gratin (about 240 g for each) using
Manual Cooking.
1 Put �our and butter in a deep heat-resistant container, and Place the aluminum case plates (1 to 4 plates) on the metal tray
select Microwave 600W (➔P.43-46) to heat. Then, mix them as shown below, and place it in the Middle position. Then, select
well using a whisk.
Oven Preheat No 210°C 35-45 min. (➔P.50) to heat.
2 Gradually add milk and dilute it. Select Microwave 600W to 1 serving 2 servings 3 servings 4 servings
heat while stirring them.
3 After heating, season it with salt and pepper and stir 2.
Amount 1 cup 2 cups 3 cups [Tips]
Milk 200 mL 400 mL 600 mL ● Folding up the edges of the aluminum foil will prevent spill-
Ingredients

Flour (Cake �our) 20 g 30 g 40 g age.

Butter 30 g 40 g 50 g ● You should not bake gratin in a plastic container for micro-
Salt A dash each A dash each A dash each wave ovens. (It will become deformed.)
Pepper a dash each a dash each a dash each
Heat butter and �our Approx. 1 Approx. 1 Approx. 2
Directions

1 Microwave 600W min. 10 sec. min. 40 sec. min. 10 sec.

Add milk and heat
2 Microwave 600W 2-4 min. 5-7 min. 9-11 min.

77
 Manual
Spinach Quiche

Accessory Used Directions

Manual
Metal Tray Bottom 1 Wash spinach and wrap in plastic wrap. Select
Oven
17 Parboiled Leafy Vegetables (➔P.39-40) to heat. Then,
210°C
put it in cold water, drain, squeeze tightly, and cut into 3
25-30 min. cm lengths.
2 Heat the butter in a frying pan, stir-fry the garlic, add 1,
Ingredients (One plate with a diameter of 21 cm) and sprinkle salt and pepper.
Spinach 1 bunch (about 200 g) 3 Add eggs and the combined into a bowl, mix them well,
Garlic (�nely chopped) 1 clove
Grilled Food

and strain them.

Butter 1 tbsp (about 12 g)
4 Add 2 and the amount of cheese to 3, mix them, pour
Salt, pepper A dash each
into a baking dish coated with butter (addition above the
Egg (beaten) 2 speci�ed amount), and sprinkle the remaining cheese on
Milk 130 mL top.
Whipped topping 70 mL
Soup (Dissolve ½ tsp of granule 5 Remove the ceramic tray, put 4 in the center of the met-
30 mL al tray, put it in the Bottom position, and select Oven
soup)
Preheat No 210°C 25-30 min. (➔P.50) to heat.
Salt, pepper a dash each
Pizza cheese or powdered cheese 60 g

78
 Stir-fried Food (No-oil)
Auto

48 Fried Noodles

Reference heating time Accessory Used Directions

Approx. 7 min. Ceramic Tray 1 Put ½ of the vegetable mix, noodles, and pork in a deep
�at plate in that order, add sauce, salt, and pepper, put the
Amount that can be made at one time rest of the vegetables on top, and wrap lightly.
For 1-2 servings 2 Place 1 in the center of the ceramic tray, and Select

Stir-Fried Food
Side dishes 48 Fried Noodles (➔P.41) to heat and mix.
Ingredients 2 servings
Fried noodles
2 bags Tips for Stir-Fried Food
(with sauce, 150 g per bag)
Vegetable mix 250 g
■ Types of containers
Sliced pork (cut into bite-size pieces) 50 g Use a slightly deeper porcelain or bakeware.
Salt, pepper a dash each

79
 AutoFried Noodles with Mentaiko (Sea- Auto

60 soned Cod Roe) and Salt Rice Malt 61 Fried Wheat Noodles

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 6 min. Ceramic Tray Approx. 8 min. Ceramic Tray

Amount that can be made at one time Amount that can be made at one time
For 1-2 servings For 1-2 servings

Ingredients 2 servings Ingredients 2 servings

Fried noodles 2 bag (about 300 g) 2 servings of udon
Udon (boiled, about 200 g per bag)
Spicy cod roe 50 g noodles
Asparagus (random cut) 1 (about 30 g) Vegetable mix 250 g
Snap garden peas (cut in half) 40 g Water ½ tbsp
Unsalted butter 30 g Soy sauce 1 tbsp
Salt rice malt 3 tbsp Salt, pepper a dash each
Water 1 tbsp Sliced pork
50 g
(cut into bite-size pieces)
Salt, pepper a dash each

Directions Directions

1 Select Microwave 200W Approx. 2 min. (➔P.44-46) to heat 1 Put the combined and udon in a plastic bag (store-
and melt the unsalted butter. bought), and mix them.
2 Put the combined and 1 in a plastic bag (store- 2 Sprinkle salt and pepper on the meat.
Stir-Fried Food

bought), add noodles, spicy cod roe, asparagus, and snap

garden peas, and mix them gently.
3 Spread 2 that was taken out of the plastic bag on a deep
flat plate. Then, wrap it lightly.
4 Place 3 in the center of the ceramic tray, and select Side dishes
60 Fried Noodles with Mentaiko (Seasoned Cod Roe) and Salt Rice Malt
(➔P.41) to heat. Mix after heating.
3 Spread ½ amount of vegetable mix and 1 taken out from
the plastic bag on a deep flat plate in the order, put 2 and
the remaining vegetables, and wrap it lightly.
4 Place 3 in the center of the ceramic tray, and select
Side dishes 61 Fried Wheat Noodles (➔P.41) to heat. Mix af-
ter heating.

80
 Auto

49 Stir-Fried Beef and Peppers (Chinjao Rosu)

Reference heating time Accessory Used Directions

Approx. 6 min. Ceramic Tray 1 Lightly sprinkle salt and pepper on the beef, and evenly
cover the meat with potato starch.
Amount that can be made at one time
2 Add 1, , and the combined in a plastic bag (store-
For 1-2 servings bought), and mix.

Ingredients 2 servings 3 Spread 2 that was taken out of the plastic bag on a deep
flat plate. Then, wrap it lightly.
Beef thigh (shredded) 150 g

Stir-Fried Food
4 Place 3 in the center of the ceramic tray, and select
Salt, pepper A dash each
Side dishes 49 Stir-Fried Beef and Peppers (Chinjao Rosu)
Starch 1 tsp (➔P.41) to heat. Mix after heating.
Bell peppers (remove seeds and
4 (about 120 g)
slice longways)
Boiled bamboo shoots (shredded) 50 g
Soy sauce 1 tsp
Oyster sauce 1 tbsp
Sake 1 tbsp
Sugar 1 tsp
Chicken soup base (granule) 1 tsp
Starch 1 tsp

81
 Auto

62 Miso-flavored Stir-fried Ground Pork & Green Papers

Reference heating time Accessory Used Directions

Approx. 5 min. Ceramic Tray 1 Put the pork, bell peppers, and the combined in a plas-
tic bag (store-bought), and mix.
Amount that can be made at one time
2 Place 1 taken out of the plastic bag on a deep �at plate
For 1-2 servings so that it is �at to a thickness of 1 to 2 cm, and wrap it
lightly.
Ingredients 2 servings
3 Place 2 in the center of the ceramic tray, and select Side dishes
Minced pork 100 g 62 Miso-flavored Stir-fried Ground Pork & Green Papers (➔P.41)
Bell peppers (remove seeds, cut into to heat. After heating, mix well, and sprinkle with white sesame.
3 (about 90 g)
5 mm widths)
Sake 1 tbsp
Miso 1 tbsp
Sugar 1 tsp
Stir-Fried Food

Sweet cooking rice wine ½ tbsp

Japanese-style instant bouillon Pinch
White sesame As preferred

82
 Auto Auto

63 Stir-fried Eggplant with Miso 64 Vegetable with Fried Garlic

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 7 min. Ceramic Tray Approx. 6 min. Ceramic Tray

Amount that can be made at one time Amount that can be made at one time
For 1-2 servings For 1-2 servings

Ingredients 2 servings Ingredients 2 servings

Eggplants 3 (about 300 g) Red paprika (cut into bite-size pieces) ½ (about 60 g)
Green bell pepper 1 (about 30 g) Yellow paprika (cut into bite-size
½ (about 60 g)
Miso 2 tbsp pieces)
Sugar 1 tbsp Shimeji mushrooms (divided into
50 g
Sake 1 tbsp small bunches)
Asparagus (cut into 6 equal parts) 2 (about 50 g)
Broccoli (divided into small bunches) 50 g
Cherry tomatoes (cut in half) 4 (about 40 g)
Garlic (�nely chopped) 1 clove
Red pepper (dried, cut into small
½
pieces)
White wine 1 tbsp
Rough black pepper A dash
Salt A dash
Olive oil 1 tbsp

Stir-Fried Food
Directions Directions
1 Remove the stems from eggplants and cut each into 4 1 Mix vegetables and .
pieces. Soak them in water.
2 Spread 1 on a deep �at plate and wrap it lightly.
2 For bell peppers, remove seeds, and chop them.
3 Place 2 in the center of the ceramic tray, and select
3 Add 1, 2, and the combined in a plastic bag (store- Side dishes 64 Vegetable with Fried Garlic (➔P.41) to heat.
bought), and mix.
4 Spread 3 that was taken out of the plastic bag on a deep
�at plate. Then, wrap it lightly.
5 Place 4 in the center of the ceramic tray, and select
Side dishes 63 Stir-fried Eggplant with Miso (➔P.41) to heat.
Mix after heating.

83
 AutoFried Beef and Green Pa- Auto

65 pers with Salt Rice Malt 66 Fried Shrimp with Salt Rice Malt

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 5 min. Ceramic Tray Approx. 9 min. Ceramic Tray

Amount that can be made at one time Amount that can be made at one time
For 1-2 servings For 1-2 servings

Ingredients 2 servings Ingredients 2 servings

Beef thigh (sliced thin) 150 g Shrimp with shell 6 (about 120 g)
Bell peppers (remove seeds and Eryngii mushrooms 2 (about 125g)
4 (about 120 g)
slice longways) Garlic (�nely chopped) 1 clove (about 10 g)
Red paprika (remove seeds and Salt rice malt 1 tbsp
45 g
slice longways) Olive oil 3  ¾ tbsp
Salt rice malt 2 tbsp Lemon juice A dash
Shaoxing rice wine 2 tsp
Sake 1 tbsp
Sugar 1  ½ tsp

Directions Directions
1 Add the salt rice malt to the beef thighs, mix and leave for 1 Peel the shrimps, leaving the tail and a section, remove
about 15 minutes. the back, and drain the water. Remove the stems from the
eryngii mushrooms, and break them up.
2 Add 1, , and the combined in a plastic bag (store-
bought), and mix. 2 Add the combined and 2 in a plastic bag (store-
Stir-Fried Food

bought), and mix.

3 Spread 2 that was taken out of the plastic bag on a deep
�at plate. Then, wrap it lightly. 3 Spread 2 that was taken out of the plastic bag on a deep
�at plate. Then, wrap it lightly.
4 Place 3 in the center of the ceramic tray, and select
Side dishes 65 Fried Beef and Green Papers with Salt Rice Malt 4 Place 3 in the center of the ceramic tray, and select
(➔P.41) to heat. Mix after heating. Side dishes 66 Fried Shrimp with Salt Rice Malt (➔P.41)
to heat. After heating, mix them, and sprinkle with lemon
juice.
Tips for Fried Beef and Green Papers with Salt Rice Malt
■ To soften the meat
Leave the meat for about 1 hour in Direction 1.

84
 Auto Auto

67 Stir-fried Liver and Chinese Chive 68 Bulgogi

Reference heating time Accessory Used

Approx. 7 min. Ceramic Tray

Amount that can be

made at one time
For 1-2 servings

Ingredients 2 servings
Pork liver
(cut into bite-size piec- 140 g
es)
Chinese chive (cut into
60 g
5 cm pieces)
Sake 2 tsp
Ginger juice 2 tsp
Reference heating time Accessory Used Directions
Starch 2 tsp
Ginger 2 tsp Approx. 6 min. Ceramic Tray 1 Add beef, clams, and the combined
Garlic 2 tsp to a plastic bag (store-bought),
Amount that can be and leave for about 15 minutes.
Soy sauce 2 tsp
made at one time
Oyster sauce 2 tsp 2 Put the onions, carrots, bell pep-
Sake 1 tsp For 1-2 servings pers, and in a plastic bag (store-
Sugar tsp bought), and mix them lightly.
Salt A dash Ingredients 2 servings

Stir-Fried Food
3 Spread 2 taken out of the plastic
Sesame seed oil tsp Sliced beef thigh bag on a deep �at plate, spread 1
Onion (sliced thin) 30 g (cut into bite-size 100 g taken out of the plastic bag on it
Yellow paprika (sliced) 30 g pieces) together with the sauce, and wrap
Bean sprouts 60 g Boiled clams it lightly.
(Canned food, exclud- 30 g
ing juice) 4 Place 3 in the center of the ce-
Directions ramic tray. Side dishes 68 Bulgogi
Apple
¼ select (➔P.41) to heat. Mix after
1 Soak pork liver in salt water to drain (grated with the skin)
blood. Soak the pork liver in the Garlic (�nely heating.
combined for about 15 minutes. ¼ clove
chopped)
2 Add 2 with juice removed lightly Boiled clam juice 2 tbsp
and the combined in a plastic Cayenne pepper
A dash
bag (store-bought), and mix them. powder
Sweet cooking rice
3 Spread amount of Chinese ½ tbsp
wine
chives on a deep �at plate, spread
Ground toasted Tips
2 taken out of the plastic bag on
white sesame 1 tbsp
it, spread the remaining Chinese seeds A well-balanced dish that contains
chives, and wrap it lightly. meat, shell�sh, and vegetables. Wrap
Sesame seed oil 1 tsp
them in lettuce or shiso and add rice
4 Place 3 in the center of the Gochujang 2 tsp
ceramic tray. Side dishes to complete the meal.
Soy sauce ½ tbsp
67 Stir-fried Liver and Chinese Chive Salt A dash
select (➔P.41) to heat. Mix after
Onion (sliced thin) 100 g
heating.
Carrot (shredded) 30 g
Green bell peppers 1
(shredded) (about 30 g)
Salt A dash
Sesame seed oil 1 tsp
85
 Saute Salt Rice
Steamed Food
Auto

69 Malt Spinach
Auto

50 Chawanmushi

Reference heating time Accessory Used

Approx. 9 min. Ceramic Tray

Amount that can be

made at one time
Reference heating time Accessory Used Tips for Chawanmushi
For 1-2 servings
Approx. 33 min. Ceramic Tray ■ Types of containers
Ingredients 2 servings A product with a lid of about 8 cm in
Amount that can be
Spinach made at one time diameter and a weight of about 200
200 g g including the lid is suitable.
(cut into 3 cm widths) Water tank full
For 1-6 servings
Bacon 2 slices of water ■ Set the liquid egg temperature to
(cut into 5 mm widths) (about 40 g) 20-25 °C.
Ingredients 4 servings
Salt rice malt 1 tbsp If the liquid egg temperature is low,
Olive oil as needed 1 tsp Egg 2 (about 100 g) set Doneness Adjustment HI . If it is
Soup stock 350-400 mL high, adjust to LO .
Soy sauce, salt ½ tsp each ■ Pour the liquid egg until it fills
Directions
Sweet cooking rice wine 1 tsp about 70% of the bowl.
1 Put spinach, bacon, and the com- Chicken thigh (cut into ■ Placing Chawanmushi cups
bined in a plastic bag (store-
40 g
long, thin diagonal strips) Arrange cups according to the num-
bought), and mix. Sake A dash ber of Chawanmushi to be made
2 Spread the 1 taken out from the 4 small shrimps at one time, referring to the figure
Shrimp with shell
deeper plastic bag and wrap it (about 40 g) below. Arrange 4 or more at equal
lightly. Kamaboko (sliced thin) 8 slices intervals around the circle in the
Stir-Fried Food
Steamed Food

Dried shiitake mush- center of the ceramic tray. (Top view)

3 Place 2 in the center of the rooms (rehydrate dried
ceramic tray. Side dishes 2 1 2
shiitake mushrooms,
69 Saute Salt Rice Malt Spinach (8 �llets)
remove stems, cut into
select (➔P.41) to heat. long, thin diagonal strips)
Boiled ginkgo nuts 8
Japanese parsley As preferred
Directions 3 4

1 Fill the water tank with water up to

the full line.
2 Break the eggs into a bowl, beat them
well, add , and mix. Then, strain them. 5 6
3 Sprinkle sake over the chicken in ad-
vance. Peel the shrimps, leaving the tail
and a section, and remove the back.
4 Put 3 in a deep heat-resistant container,
wrap or cover it, and select Microwave 200W ■ Wait until the oven cavity has
2-3 min. (➔P.44-46) to heat. cooled.
5 Put 4 in a steamed tea container, Oven After using Grill ,
add ingredients other than Japanese Deodorizing , if the oven cavity is
parsleys, divide 2 into 4 equal parts, hot, the food will be cooked well.
stir quickly, and cover with a lid. ■ Be careful when removing the
6 Arrange 5 on the ceramic tray, referring metal tray.
to Tips for Chawanmushi. Side dishes The cups are very hot. Be careful
50 Chawanmushi select (➔P.41) to when removing the tray; use a thick
heat. After heating, take it out of the oven dry cloth or oven gloves.
cavity, put the Japanese parsleys on it,
86 cover it, and steam it for about 5 minutes.
Manual
Steamed Meat Dumpling

Accessory Used Directions

Manual
Ceramic Tray 1 Put onions in a container, and select Microwave 500W
Microwave
Approx. 40 sec. (➔P.43-46) to heat. Then, let them cool.
200W
Approx. 5-7 min. 2 Add 1 and into a bowl, mix well until sticky, and divide
into 10 equal parts.
3 Make a ring with your thumb and fore�nger, put the skin

Ingredients
Minced pork
Dried shiitake mushrooms (rehy-
drate dried shiitake mushrooms,
chop)
Starch
Soy sauce, sugar, sake
Salt, pepper, sesame seed oil,
ginger juice, garlic (grated)
Onion (�nely chopped)
Steamed meat dumpling skins
(store-bought)
Steamed Food
2 servings (10 pieces)
on it, put 2 on it, make it into a cylinder shape with the
70 g indentation of your �nger, and shape it.
½ 4 Place baking paper on a plate, arrange 3 soaked in water
so that the center of the plate is open, and wrap it lightly.
½ tbsp 5 Place 4 in the center of the ceramic tray, and select
A little less than Microwave 200W Approx. 5-7 min. (➔P.44-46) to heat.
1 tsp each
A dash each
25 g
10 sheets

87
 Auto Auto

51 Clams Steamed with Sake 70 Steamed Chicken with Sake

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 5 min. Ceramic Tray Approx. 11 min. Ceramic Tray

Amount that can be made at one time Amount that can be made at one time
For 1-2 servings For 1-2 servings

Ingredients 2 servings Ingredients 2 servings

Clams (with shells), sand removed 300 g Chicken breast
Sake ¼ cup (about 200 g per breast, cut into 4 1 piece
Butter 1 tsp equal parts)
Salt, pepper A dash each
Sake ½ tbsp
Ginger juice A dash
Directions
Directions
1 Rub the clam shells together, wash them well, place them
on a deep dish, sprinkle with sake and butter, and wrap 1 Use a fork to poke holes in the skin of the chicken. Make
them lightly. shallow cuts in the thicker portions. Sprinkle with salt,
pepper, sake, and ginger juice.
2 Place 1 in the center of the ceramic tray, and select
Side dishes 51 Clams Steamed with Sake (➔P.41) to heat. 2 Place 1 on a deep �at plate and wrap it lightly.
3 Place 2 in the center of the ceramic tray, and select
Side dishes 70 Steamed Chicken with Sake (➔P.41) to heat.
[Tips]
Steamed Food

Leave clams in a 3% salt solution (addition above the speci�ed

amount) for 3 hours to half a day in a cool, dark place to remove
sand from the clams. The amount of salt solution is about half
the amount of clams. Cover with aluminum foil or a bowl as the
clams may breathe and splash water.

88
 Auto Auto

71 Quick Steamed Chicken 72 Bacon Wrapped Steamed Vegetables

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 7 min. Ceramic Tray Approx. 5 min. Ceramic Tray

Amount that can be made at one time Amount that can be made at one time
For 1-2 servings For 1-3 servings

Ingredients 2 servings Ingredients 2 servings (8 pieces)

Chicken breast (without skin, about Bacon 8 slices
1 piece
200 g each) Red paprika, yellow paprika, potherb
Sake 1 tbsp mustards, asparagus, enoki mush- 130 g
Salt A dash rooms, etc. combined
Ginger juice 1 tsp Salt, pepper A dash each
Chinese cabbage (cut into bite-size
100 g
pieces)

Directions Directions

1 Make a cut in the thick part of the chicken, sprinkle with
salt, and add sake. Sprinkle with ginger juice.
2 Place 1 on a deep �at plate, and spread Chinese cab-
bage leaves around it.
Wrap the plate lightly, place it in the center of the ceramic
tray, and select Side dishes 71 Quick Steamed Chicken
(➔P.41) to heat.
1 Cut vegetables into bite-sized or thin slices, wrap with ba-
con, �x with toothpicks, and sprinkle with salt and pepper.
Then, arrange them on a deep �at plate, and wrap it lightly.
2 Place 1 in the center of the ceramic tray, and select
Side dishes 72 Bacon Wrapped Steamed Vegetables (➔P.41)
to heat.

Steamed Food
Herbal Sauce
3 After heating, cool the chicken, cut into pieces, and sprin-
kle with sauce to your liking.

Ingredients
Tips for Quick Steamed Chicken
Green onion (chopped roughly) ½ onion
■ Cuts
Ginger (�nely chopped) 1 sliver
Place or more at regular intervals where the meat is 1
Soy sauce 3 tbsp
cm or more thick.
Vinegar 3 tbsp
■ Plate
Sesame seed oil ½ tbsp
Use a heat-resistant �at plate with a depth of 3 to 4 cm.
Chili oil ½ tbsp
■ After heating
If the food has been completely cooled in a refrigerator, the Directions
texture will be more moist.
1 Put all the ingredients into a container and mix them well.

Pickled Ume Sauce

Ingredients
Salted plum 5
Soup stock 1 tbsp
Sweet cooking rice wine ½ tbsp
Small onion As preffered
Directions

1 Remove the seeds from the salted plums, beat them with a
knife to make a paste, and mix well with the other ingredients. 89
 Fried Food (Non-fried)
Auto

73 Steamed Eggplants and mushrooms Salad

Auto

19 Fried Chicken

Reference heating time Accessory Used

Approx. 7 min. Ceramic Tray

Amount that can be made at one time Reference heating time Accessory Used
For 1-2 servings Approx. 37 min. Metal Tray Top

Ingredients 2 servings Amount that can be made at one time

Eggplants 2 (about 200 g) For 2-4 servings
Green peppers 6 (about 30 g)
Enoki mushrooms 50 g Ingredients 4 servings (12 pieces)
Maitake mushrooms 50 g Chicken thighs (with skin, about 250 g
2 pieces
Deep-fried bean curd (thin sliced per piece)
1 piece (about 30 g)
into 1 cm widths) Deep frying �our (store-bought) 4 tbsp (about 40 g)
Salt rice malt 1 tbsp
Ginger (grated) ½ tsp
Lemon juice 2 tsp
Olive oil as needed ½ tbsp

Directions Directions

1 Remove the stems from eggplants and cut each into 8 1 Cut 1 piece of chicken into 6 pieces and dust them with
pieces. Soak them in water. deep frying flour. Then leave them for at least 5 minutes,
and tap off excess powder.
2 Remove the stems from the enoki and maitake mush-
rooms of and break them up. 2 Remove the ceramic tray, arrange the chicken pieces with
Steamed Food

Fried Food
(Non-fried)

the skin side of 1 up in the center of the metal tray, put

3 Put the prepared into a plastic bag (store-bought) and
the metal tray in the Top position, and select Non-fried
combine with the prepared and , and mix them.
19 Fried Chicken (➔P.41) to heat.
4 Spread 3 that was taken out of the plastic bag on a deep
�at plate, and wrap them lightly.
5 Place 4 in the center of the ceramic tray, and select
Side dishes 73 Steamed Eggplants and mushrooms Salad
(➔P.41) to heat and mix. Tips for Fried Chicken and Marinated Fried Chicken
■ Deep frying flour (store-bought)
Use fried bread crumbs for dusting. With �our dissolved in
[Tips] water, the food will not turn out well.
You may want to wait for it to cool down �rst.
■ Amount of deep frying flour
If more than the specified amount of flour is used, some
powder may remain.
■ Cook the bony chops
Set Doneness Adjustment HI for heating.
■ To prevent the metal tray from getting dirty,
cover it with aluminum foil or a cooking sheet.

90
 Auto Auto

28 Marinated Fried Chicken 20 Pork Cutlet

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 37 min. Metal Tray Top Approx. 35 min. Metal Tray Bottom

Amount that can be made at one time Amount that can be made at one time
For 2-4 servings For 2-4 servings

Ingredients 4 servings (12 pieces) Ingredients 4 servings

Chicken thighs (with skin, about 250 g Pork loin
2 pieces
per piece) (Approx. 1 cm thick, about 100 g 4 pieces
Soy sauce 2 tbsp each)
Sake 1  ½ tbsp Salt, pepper A dash each
Ginger (grated) 1  ½ tsp Flour (Cake �our) As preferred
Garlic (grated) 1  ½ tsp Egg (beaten) 1 egg
Pepper A dash Fried bread crumbs (➔P.93) 60 g
Starch 1 tbsp
Directions
Directions
1 Sprinkle salt and pepper on the pork.
1 Cut 1 piece of chicken into 6 small pieces and soak them in 2 Add �our, eggs, and fried bread crumbs to 1 in that or-
for at least 15 minutes. der.
2 Wipe juice off from 1. Put starch and chicken in a plastic

Fried Food
(Non-fried)
3 Remove the ceramic tray, put aluminum foil or baking
bag (store-bought) and rub it into the chicken. paper on the bottom of the metal tray, arrange 2 in the
3 Take the chicken pieces 2 out of the plastic bag and center, and put it in the Bottom position. Then, select
place them in the center of the metal tray with the skin Non-fried 20 Pork Cutlet (➔P.41) to heat.
side up.
4 Remove the ceramic tray, and put 3 on Top. Non-fried
Tips for Pork Cutlet
28 Marinated Fried Chicken select (➔P.41) to heat. ■ 2 servings
Set Doneness Adjustment LO for heating.
■ Sprinkle flour evenly
The standard for sprinkling is 3-4 tablespoons.
■ For batter with no oil used
Use fried bread crumbs (➔P.93).

91
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21 Fried Chicken Wing 29 Fried Pork

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 37 min. Metal Tray Top Approx. 37 min. Metal Tray Top

Amount that can be made at one time Amount that can be made at one time
For 2-4 servings For 2-4 servings

Ingredients 4 servings Ingredients 4 servings (12 pieces)

Chicken wings (about 60 g each) 8 pieces Pork ribs 400 g
Starch 2 tbsp Deep frying �our (store-bought) 4 tbsp (about 40 g)
Sugar 1 tbsp
Salt ½ tsp
Soy sauce 1 tbsp
Sake 1 tbsp
Sweet cooking rice wine 2 tbsp
Garlic (grated) 1 clove
Green onion (chopped) 10 g
Shichimi Togarashi A dash

Directions Directions

1 For chicken, make shallow cuts on the surface of the thick 1 Cut the pork into 12 equal parts each 1.5 to 2 cm thick,
part, soak it in , leave it for about 15 minutes and drain . and dust them with deep frying �our. Then leave them for
at least 5 minutes, and tap off excess powder.
2 Remove the ceramic tray, arrange 1 in the center of the
metal tray, put it in the Top position, and select Non-fried 2 Remove the ceramic tray, arrange 1 in the center of the
Fried Food
(Non-fried)

21Fried Chicken Wing (➔P.41) to heat. metal tray, put it in the Top position, and select Non-fried
29 Fried Pork (➔P.41) to heat.

92
 Auto Auto

30 Skewers Japanese Style 31 Pork Fillet Cutlet

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 30 min. Metal Tray Bottom Approx. 35 min. Metal Tray Bottom

Amount that can be made at one time Amount that can be made at one time
For 2-3 servings For 2-4 servings

Ingredients 2 servings (4 pieces) Ingredients 4 servings (16 pieces)

Pork loin Pork �llet (lump) 400 g
(Approx. 1 cm thick, about 100 g 2 pieces Salt, pepper A dash each
each) Flour (Cake �our) As preferred
Green onion (cut into 3-4cm pieces) ½ Egg (beaten) 1 egg
Salt, pepper A dash each Fried bread crumbs 60 g
Flour (Cake �our) As needed
Egg (beaten) ½ egg
Fried bread crumbs 30 g

Directions Directions

1 Cut one piece of pork into 6 equal parts, and sprinkle with
salt and pepper.
2 Add �our, eggs, and fried bread crumbs to 1 in that order.
3 Alternately thread 2 and green onions onto a bamboo
stick, and put aluminum foil or baking paper on the bot-
tom of the metal tray.
1 Cut the pork into 16 equal parts 1 cm thick, and sprinkle
salt and pepper on them.
2 Add �our, eggs, and fried bread crumbs to 1 in that or-
der.
3 Remove the ceramic tray, put aluminum foil or baking
paper on the bottom of the metal tray, arrange 2 in the

Fried Food
(Non-fried)
center, and put it in the Bottom position. Then, select
4 Remove the ceramic tray, put 3 in the B o t t o m position,
Non-fried 31 Pork Fillet Cutlet (➔P.41) to heat.
and select Non-fried 30 Skewers Japanese Style (➔P.41)
to heat.

Making fried bread crumbs


Ingredients/Directions
1 Put the bread crumbs in a frying pan and roast until they
are golden brown.
The roasted color will be almost the same as the baked color
after heating, so shake them frequently during cooking, and
cool them so that they will be evenly colored.

93
 Auto Auto

32 Chicken Cutlet 22 Potato Croquette

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 20 min. Metal Tray Bottom Approx. 23 min. Metal Tray Bottom

Amount that can be made at one time Amount that can be made at one time
For 2-4 servings For 2-4 servings

Ingredients 4 servings (12 pieces) Ingredients 4 servings (8 pieces)

Chicken �llet 6 pieces 2 middle size (about
Potato
Salt, pepper A dash each 300 g)
Flour (Cake �our) As preferred Minced pork 150 g
Egg (beaten) 1 egg Onion (�nely chopped) 100 g
Fried bread crumbs 60 g Salt, pepper A dash each
Egg (beaten) 1 egg
Flour (Cake �our) As preferred
Fried bread crumbs As preferred
Directions
Directions
1 Cut one piece of chicken into 2 equal parts, and sprinkle
with salt and pepper. 1 Wash the potatoes well, peel them, dice them
into 1 cm chunks, and wrap them. Then, select
2 Add �our, eggs, and fried bread crumbs to 1 in that or- 18 Parboiled Root Vegetables Doneness Adjustment LO
der.
(➔P.39, 40) to heat, and put the cooked potatoes into a
3 Remove the ceramic tray, put aluminum foil or baking bowl and mash them while hot.
paper on the bottom of the metal tray, arrange 2 in the
2 Put the pork and onions into a heat-resistant container,
center, and put it in the Bottom position. Then, select
Fried Food
(Non-fried)

and select Microwave 600W Approx. 5 min. (➔P.43-46) to

Non-fried 32 Chicken Cutlet (➔P.41) to heat.
heat. After heating, loosen the pork and onions.
3 Add 1 to 2, sprinkle with salt and pepper, mix well, cut
into 8 equal parts (about 55 g each), make an oval shape

Making fried bread crumbs

about 1 cm thick, and add flour, eggs, and fried bread
crumbs in that order.
4 Remove the ceramic tray, arrange 3 on the metal tray
with aluminum foil or baking paper placed on the bottom,
and put it in the Bottom position. Then, select Non-fried


22 Potato Croquette (➔P.41) to heat.

Tips for Potato Croquettes

■ 2 servings
Set Doneness Adjustment LO for heating.
Ingredients/Directions
■ Sprinkle flour evenly
1 Put the bread crumbs in a frying pan and roast until they The standard for sprinkling is 3-4 tablespoons.
are golden brown. ■ For batter with no oil used
The roasted color will be almost the same as the baked color
Use fried bread crumbs.
after heating, so shake them frequently during cooking, and
cool them so that they will be evenly colored.

94
 Auto Auto

23 Deep-Fried Shrimp 24 Deep-Fried Horse Mackerel

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 28 min. Metal Tray Bottom Approx. 27 min. Metal Tray Bottom

Amount that can be made at one time Amount that can be made at one time
Water tank full of Water tank full of
For 2-4 servings For 2-3 servings
water water

Ingredients 4 servings (16 pieces) Ingredients 2 servings (4 fillets)

Shrimp with shell 16 shrimps 2 horse mackerels
Horse mackerel (cut into 3 pieces)
Salt, pepper A dash each (4 �llets)
Flour (Cake �our) As preferred Salt, pepper A dash each
Egg (beaten) 1 egg Flour (Cake �our) As preferred
Fried bread crumbs 60 g Egg (beaten) ½ egg
Fried bread crumbs 30 g
Directions
Directions
1 Fill the water tank with water up to the full line.
1 Fill the water tank with water up to the full line.
2 Peel the shrimps, leaving the tail and a section, and re-
move the back. 2 Sprinkle salt and pepper on the horse mackerels, and also
add �our, egg, and fried bread crumbs in that order.
3 Sprinkle salt and pepper on 2, and also add flour, egg,
and fried bread crumbs in that order. 3 Remove the ceramic tray, put aluminum foil or baking
paper on the bottom of the metal tray, arrange 2 on it,
4 Remove the ceramic tray, put aluminum foil or baking and put it in the Bottom position. Then, select Non-fried
paper on the bottom of the metal tray, arrange 3 in the
24 Deep-Fried Horse Mackerel (➔P.41) to heat.
center, and put it in the Bottom position. Then, select

Fried Food
Non-fried 23 Deep-Fried Shrimp (➔P.41) to heat.

(Non-fried)
Tips for Deep-Fried Shrimp and Deep-Fried Horse Mackerel
■ 2 servings of deep-fried shrimps ■ Sprinkle flour evenly
Set Doneness Adjustment LO for heating. The standard for sprinkling is 3-4 tablespoons.
■ For batter without oil
Use fried bread crumbs.

95
 Auto Auto

25 Healthy Fried Shrimp 33 Sakura Shrimp (Sergia Lucens) Tempura

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 28 min. Metal Tray Bottom Approx. 26 min. Metal Tray Middle

Amount that can be made at one time Amount that can be made at one time
Water tank full of Water tank full of
For 2-4 servings For 2-3 servings
water water

Ingredients 4 servings (16 pieces) Ingredients 2 servings (4 pieces)

Shrimp with shell 16 shrimps Sakura shrimps (Kamaage) 60 g
Flour (Cake �our) As preferred Small onion (cut into small piec-
10 g
Egg (beaten) 1 egg es)
Tenkasu (bits of deep-fried tempura Flour (Cake �our) tbsp
60 g
batter) Flour (Cake �our) 1 tsp
Starch tsp
Baking powder tsp
A little less than 1
Water
tbsp

Directions Directions

1 Fill the water tank with water up to the full line. 1 Fill the water tank with water up to the full line.
2 Put tenkasu in a plastic bag (store-bought), and finely 2 Put into a bowl, and mix them. Then, add �our and mix
grind it using a rolling pin. them.
3 Peel the shrimps, leaving the tail and a section, and re- 3 Mix until smooth, add to 2, and mix well so that there
Fried Food

move the back. is no unevenness.

(Non-fried)

4 Add �our, egg, and then 2 in that order to water-drained 3.
5 Remove the ceramic tray, put aluminum foil or baking
paper on the bottom of the metal tray, arrange 4 in the
center, and put it in the Bottom position. Then, select
Non-fried 25 Healthy Fried Shrimp (➔P.41) to heat.
4 Place 3 in the center of the metal tray on which the bak-
ing paper is laid, cut it into 4 equal parts in a circle, and
spread them out.
5 Remove the ceramic tray, put 4 in the Middle position, and select
Non-fried 33 Sakura Shrimp (Sergia Lucens) Tempura
(➔P.41) to heat.

Tips for Deep-Fried Food

■ Sprinkle flour evenly
The standard for sprinkling is 3-4 tablespoons.
■ For batter without oil
Use tenkasu for the batter.
■ Align the size and thickness of the ingredients.
Use tenkasu of the same size. Cut vegetables e.g. pumpkin
and sweet potatoes to a thickness of about 7 mm.
■ To reheat the cooled fried food
9 Reheat Fried Food select (➔P.34-35) to heat.

96
 Auto Auto

34 Seafood Tempura 26 Fried Chicken Marinated in Tartar Sauce (Chicken Namban)

Reference heating time Accessory Used Pickles (�nely chopped) 2 (about 40 g)
Mayonnaise 4 tbsp
Approx. 28 min. Metal Tray
Bottom
Salt, pepper A dash each
Amount that can be Directions
made at one time
Water tank full 1 Cut one piece of chicken into 6 equal parts,
For 2-4 servings
of water score the thick part of the meat, soak it in
, and leave it for about 15 minutes.
Ingredients 4 servings
Reference heating time Accessory Used 2 Put into a heat-resistant con-
<Sillaginidae tempura> tainer, and press Microwave 600W
Select 1 type from the right.

12 Approx. 38 min. Approx. 2 min. (➔P.43-46) to heat,

Sillaginidae (open, about 20 g each) Metal Tray
<Squid tempura> Top mix, and make sweet and sour sauce.
Amount that can be
Squid (for raw eating, 12 pieces made at one time 3 Put the egg into a heat-resistant container, and
1.5 cm wide �llet) select Microwave 500W Approx. 1 min.
For 2-4 servings to heat. Then, add , and stir with a fork to
<Conger eel tempura>
Conger eel (boiled, 12 make the egg �ner to make tartar sauce.
Ingredients 4 servings (12 pieces)
about 20 g per �llet) 4 Put potato starch in a plastic bag
Flour (Cake �our) As preferred Chicken thighs (with skin, (store-bought), add the juice from 1
2 pieces
Egg (beaten) 1 egg about 250 g per piece) lightly, and sprinkle it in the mixture.
Tenkasu (bits of deep- Soy sauce 1 tbsp 5 Tap the excess potato starch from
60 g Sake 1 tbsp
fried tempura batter) 4 taken out of the plastic bag to re-
1  ½ tsp move it, and place it in the center of
Directions Ginger (grated)
(about 10 g) the metal tray with the skin facing up.
1 Fill the water tank with water up to Salt, pepper A dash each 6 Remove the ceramic tray, and put 5 on Top. Non-fried
the full line. Starch 3 tbsp 26 Fried Chicken Marinated in Tartar Sauce (Chicken Namban)
2 Put tenkasu in a plastic bag (store-bought), select (➔P.41) to heat.
<Sweet and sour sauce>
and �nely grind it using a rolling pin. 7 Immediately after heating, add the chicken in
3 Add �our, egg, and 2 to the sillaginidae, squids, Soy sauce 2 tbsp
the sweet and sour sauce of 2, serve it on a
and conger eels with water drain in that order. Vinegar 2 tbsp plate, and add the tartar sauce of 3.
4 Remove the ceramic tray, put aluminum foil or Sugar 1  ½ tbsp
baking paper on the bottom of the metal tray, Red pepper Tips for Fried Chicken Marinated in Tartar Sauce (Chicken Namban)
arrange 3 in the center, and put it in the Bot- (dry, cut into small ½
tom position. Non-fried 34 Seafood Tempura pieces) ■ 2 servings
select (➔P.41) to heat. Set Doneness Adjustment LO for heating.
<Tartar Sauce >
Auto ■ Cook the bony chops

Vegetable Tempura
Egg (beaten) 1 egg
Set Doneness Adjustment Hi for heating.
35 ■ To prevent the metal tray from getting dirty,
cover it with aluminum foil or a cooking sheet.
Reference heating time Accessory Used
Approx. 28 min. Metal Tray Auto
Satsuma-style Fried Food (Satsuma-age)

Fried Food
(Non-fried)
Bottom
Amount that can be
made at one time
27
For 2-4 servings
Water tank full Directions
of water
1 Put minced sardine and salt in an
Ingredients 4 servings earthenware mortar and mix well.
<Pumpkin tempura> When it becomes sticky, add
Select 1 type from the right.

16 pieces and mix further.

Pumpkin (sliced thin into 7 mm)
<Sweet potato tempura> 2 Add carrots and drained green soy-
16 pieces
Sweet potato (7 mm thick slice) beans to 1, mix using a wooden
<Lotus root tempura> spatula, and cut the mixture into 4
16 pieces Reference heating time Accessory Used
Lotus root (7 mm thick slice) equal parts.
Flour (Cake �our) As preferred Approx. 17 min. Metal Tray
Egg (beaten) 1 egg Top 3 Wet your hands and spread 2 into a
Amount that can be circle about 1 cm thick to shape it.
Tenkasu (bits of deep- made at one time
60 g
fried tempura batter) For 2-3 servings 4 Arrange 3 in the metal tray with
baking paper placed on the bottom.
Directions Ingredients 2 servings (4 pieces)
5 Remove the ceramic tray,
1 Fill the water tank with water up to Sardine mince 130 g and put 4 on Top. Non-fried
the full line. Carrot (shredded) 50 g 27 Satsuma-style Fried Food (Satsuma-age)
2 Put tenkasu in a plastic bag (store-bought), Green soybeans (boiled) 50 g select (➔P.41) to heat.
and �nely grind it using a rolling pin. Salt ¼ tsp
3 Add �our, egg, and 2 to the pump- Sugar 2 tsp
kins, sweet potatoes, or lotus roots
Soy sauce tsp
with water drain in that order.
Sweet cooking rice wine tsp
4 Remove the ceramic tray, put aluminum foil or baking
paper on the bottom of the metal tray, arrange 3 in the Sake tsp
center, and put it in the Bottom position. Non-fried Ginger juice tsp
35 Vegetable Tempura select (➔P.41) to heat. Egg white egg 97
 Auto
Ganmodoki (Fried Tofu
36 mixed with Vegetables) Simmered Food/Soup
Auto

52 Braised Meat & Potato

Reference
Accessory Used
heating time
Approx. 15 min. Metal Tray
Top
Amount that can be
made at one time
For 1-2 servings

Ingredients 2 servings (4 pieces)

Film tofu ½ cake
Shrimp with shell 2 shrimps
Minced chicken 25 g Reference
Accessory Used Directions
Starch 15 g heating time
Sake ½ tbsp 1 Heat the cooking oil in a frying pan
Approx. 58 min. Ceramic Tray
Sugar ½ tsp and fry the pork.
Salt tsp Amount that can be
2 Put 1 and in a large and deep
Soy sauce ½ tsp made at one time
heat-resistant glass bowl, add the
Carrot (shredded) 20 g For 2-4 servings mixed , cover with an oven sheet
Snow peas (shredded) 2 (refer to Tips for Boiled Food) , wrap
Raw shiitake mushroom Ingredients 4 servings it lightly, and place it in the center of
1 piece
(stem removed, shredded) Sliced pork ribs the ceramic tray. Select Side dishes
150 g 52 Braised Meat & Potato (➔P.41) to
(cut into bite-size pieces)
Directions heat.
Potato 2 medium-size
(Cut into small pieces potatoes 3 After heating, take out, and mix
1 Wrap the tofu in kitchen paper, put a
weight on it, and drain it thoroughly. and put in water) (about 300 g) lightly.
1 small carrot Leave it for about 20 minutes, Add
2 Wrap the vegetables. Carrot (cut random)
(about 100 g) it in the sauce, and add snow peas.
Simmered Food/Soup

Microwave 500W Approx. 40 sec. Select Onion (cut into wedges) 100 g
(Non-fried)

(➔P.43-46) to heat.
fried food

Dried shiitake mush-

3 Put shrimp in a mixer, grind it well, rooms (rehydrate, dried
6
add 1, chicken, potato starch, and shiitake mushrooms,
, then mix them. remove stems, cut in half)
Soup stock 1  ½ cup
4 Add 2 in 3, and mix them brie�y Soy sauce 3 tbsp
using a wooden spoon.
Sake ½ cup
5 Cut 4 into 4 equal parts and put Sugar 4 tbsp
salad oil (addition above the spec- Salad oil As preferred
ified amount) on your hands to Snow peas (boiled) As preferred
make a 1 cm thick circle.
6 Arrange 5 in the center of the met- Tips for Boiled Food
al tray with baking paper placed on
the bottom. „ The container should be large and deep „ Add more broth.
A heat-resistant glass bowl with a wide-open- The amount of broth should be enough
7 Remove the ceramic tray, and put ing about 25 cm in diameter (inner diameter to cover the ingredients.
6 on Top. Select Non-fried
of about 22.5 cm) and a depth of about 10 „ Cover with baking paper.
36 Ganmodoki (Fried Tofu mixed with Vegetables)
cm is suitable. Do not use plastic. Allow the broth to spread throughout. For
(➔P.41) to heat.
„ 2 servings of braised meat & potato the drop lid, cut the baking paper into a
Set Doneness Adjustment MID-LO for heating. round shape that is one size smaller than
Tips for Ganmodoki (Fried Tofu mixed with Vegetables) „ Cut the ingredients of the same size. the size of the container and make cross-
Food will be evenly cooked. shaped slits in it with a cross-shaped
„ Drain the tofu well. „ Prepare food accordingly. notch, then heat it.
If it is not suf�ciently drained, it will be dif�- Parboil vegetables with lye and ingredi- Do not use metal.
cult for the dough to come together. ents that are dif�cult to cook. If you want „ Leave for a while after heating.
„ 1 serving the food to be browned, stir-fry in a fry- Let the taste blend in.
Set Doneness Adjustment LO for heating. ing pan and simmer.
98
Manual
Beef Stew Manual
Curry (Pork & Beef)

Manual Accessory Used Manual Accessory Used

Microwave Relay Ceramic Tray Microwave Relay Ceramic Tray
600W 600W
6-10 min. 6-10 min.
200W 200W
60-70 min. 30-40 min.
(Relay Heating) (Relay Heating)

Ingredients 4 servings Ingredients 4 servings

Beef stew meat (1.5-2 cm thick, cut into Pork or beef stew/curry meat (1.5-
400 g 200 g
3 cm squares) 2 cm thick, cut into 2 cm squares)
Salt, pepper A dash each Salt, pepper A dash each
Potato Butter 1 tbsp
200 g
(Cut into small pieces and put in water) Potatoes (Cut into small pieces and
200 g
1 medium-size carrot put in water)
Carrot (cut random) Onion (cut into wedges) 200 g
(about 150 g)
Onion (cut into wedges) 200 g ½ small carrot
Carrot (cut random)
Butter 1 tbsp (about 100 g)
Demi-glace sauce (canned) 290 g 1 small box
Curry roux
(about 120 g)
Wa t e r 1 cup
Water 2  ½ cups
Tomato puree 2 tbsp
Instant coffee ½ tsp As preferred
Red wine 3 tbsp
Honey ½ tsp As preferred
Salt tsp

Simmered Food/Soup
Pepper A dash
Bay leaf 2 pieces
Fresh cream As preferred

Directions Directions

1 Put the salted and peppered meat and in a large and
deep heat-resistant container, and wrap it lightly. Then,
select Microwave 600W Approx. 6 min. 30 sec. (➔P.43-46) to
heat and mix.
2 Put 1 and in a large and deep heat-resistant glass
bowl, mix them, cover with baking paper (refer to Tips
for Boiled Food), and place it in the center of the ce-
r a m i c t r a y. T h e n , s e l e c t Microwave 600W 6-10 min. ,
Microwave 200W 60-70 min. (➔P.47) to relay-heat.
3 After heating, mix well, and add with fresh cream.
1 Put the peppered meat and in a large and deep heat-resistant
container, and wrap it lightly. Then, select Microwave 600W
Approx. 5 min. (➔P.43-46) to heat and mix.
2 Put in a large and deep heat-resistant glass bowl, and select
Microwave 600W Approx. 5 min. 30 sec. (➔P.43-46) to heat.
Then, mix well and melt the roux.
3 Add 1 to 2 and mix them well. Cover the mixture with
baking paper (refer to Tops for Boiled Food), and put the
bowl in the center of the ceramic tray.
Microwave 600W 6-10 min. Select Microwave 200W
30-40 min. (➔P.47) to relay-heat. Mix well after heating.

Tips for Curry (Pork & Beef)

„ Vegetables
Stir-fry the process of 1 to bring out the taste of the vege-
tables.
„ As desired
Add instant coffee or honey to make it richer.

99
 Auto
Chikuzen-Style Chicken and Auto

53 Vegetable Stew (Chikuzen-ni) 55 Simmered Meat & Tofu

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 25 min. Ceramic Tray Approx. 10 min. Ceramic Tray

Amount that can be made at one time Amount that can be made at one time
For 2-4 servings For 1-3 servings

Ingredients 4 servings Ingredients 2 servings

Chicken thigh (cut into bite-size pieces) 200 g Sliced beef ribs (cut into bite-size
150 g
Carrot (cut random) 100 g pieces)
Burdock root (cut into small pieces Green onion (5 mm wide diago-
100 g 40 g
and soak in vinegar water) nal cut)
Lotus root (cut into small pieces and Enoki mushrooms (remove stems
100 g 60 g
soak in vinegar water) and separate)
Konjac (cut into bite-size pieces) 100 g Konjac noodles 60 g
Dried shiitake mushroom Film tofu cake (about 200 g)
(rehydrate shiitake mushrooms, 4 Sugar 1  ½ tbsp
remove stems, cut into 4 pieces) Soy sauce 2 tbsp
Soup stock 1  ¼ cups Sake ½ tbsp
Sake 5 tbsp Soup stock ¼ cup
Soy sauce cup
Sugar 4 tbsp
Salad oil As preferred
Simmered Food/Soup

Directions Directions

1 Heat the cooking oil in a frying pan. Fry the chicken and
take it out. Then, fry vegetables and konjac.
2 Add 1 and in a large and deep heat-resistant glass
b o w l , m i x t h e m , a n d c o v e r w i t h b a k i n g p a p e r ( re -
fer to Tips for Boiled Food (➔P.98) ) . Then, put it in
the center of the ceramic tray, and select Side dishes
53 Chikuzen-Style Chicken and Vegetable Stew (Chikuzen-ni)
(➔P.41) to relay-heat.
3 After heating, take it out and stir it, then leave it for about
20 minutes to taste. Let it soak.
1 Drain the tofu and cut it into 6 equal parts.
2 Separate the beef and konjac noodles into a large and
deep heat-resistant glass bowl,and put 1 and side by
side.
3 Put the mixed , and cover with baking paper (refer to
Tips for Boiled Food (➔P.98) ) . L i g h t l y w r a p i t , p u t
i t i n t h e c e n t e r o f t h e c e r a m i c t r a y, a n d s e l e c t
Side dishes 55 Simmered Meat & Tofu (➔P.41) to heat
and mix.

100
 Auto Auto
Vegetables in Auto
Quick Braised
74 Mackerel Boiled in Miso 75 Sweetened Soy 76 Meat & Potato

Reference Reference Reference

Accessory Used Accessory Used Accessory Used
heating time heating time heating time
Approx. 30 min. Ceramic Tray Approx. 10 min. Ceramic Tray Approx. 11 min. Ceramic Tray

Amount that can be Amount that can be Amount that can be

made at one time made at one time made at one time
For 1-3 servings For 3-4 servings For 1-2 servings

Ingredients 2 servings Ingredients 4 servings Ingredients 2 servings

Mackerel �llets Burdock root Sliced beef ribs
2 �llets
(about 100 g per �llet) (cut into small pieces and 135 g (cut into bite-size 80 g
Green onion soak in vinegar water) pieces)
piece
(cut into 5 cm pieces) Green bell peppers Potato
30 g 100 g
Ginger (sliced thin) sprinkle (shredded) (cut into 3 cm cubes)
Water cup Carrot (shredded) 40 g Carrots
75 g
Miso 1  tbsp Sugar 1  ½ tbsp (5 mm half-moon cut)
Sugar 1 tbsp Soy sauce 1 tbsp Onion (sliced thin) 50 g
Sake 2 tbsp Salt tsp Raw shiitake mushroom
Sake 2 tbsp (stem removed, 2
Directions Sweet cooking rice cut into 4 pieces)
tbsp Noodle soup (store-
wine 2  ½ tbsp
1 Make cuts in the skin of the mack- Sesame seed oil 1 tsp bought)
erel, put it in boiling water, take it Sweet cooking rice

out in ice water, remove excess dirt
and slime, and put it in a colander.
2 Add 1 after wiping of moisture off
in a large and deep heat-resistant
glass bowl, put the mixed in it,
marinate them well, arrange them
with the skin side facing down, and
add the green onions.
3 Cover with baking paper (refer to
Tips for Boiled Food (➔P.98) ) , and
put it in the center of the ceramic
tray. Side dishes
74 Mackerel Boiled in Miso Select
(➔P.41) to heat.
Simmered Food/Soup
1 tsp
Directions wine
Water 1  ½ tbsp
1 Put burdock roots, green bell pep-
pers, and carrots in a large and
deep heat-resistant glass bowl, add Directions
the combined , and mix.
1 Put in a large and deep heat-re-
2 Cover with baking paper (refer to sistant glass bowl, and add the
Tips for Boiled Food (➔P.98) ) , and
combined .
put it in the center of the ceramic
tray. Side dishes 2 Cover with baking paper (refer to
75 Vegetables in Sweetened Soy Tips for Boiled Food (➔P.98) ) .
Lightly wrap it, put it in the center
select (➔P.41) to heat.
of the ceramic tray, and select
3 After heating, remove the baking
Side dishes
paper, and mix.
76 Quick Braised Meat & Potato
(➔P.41) to heat.
3 After heating, mix lightly, then leave
it for about 10 minutes to taste. Let
it soak.

101
 Auto Auto
Simmered Yellowtail with Boiled Radish
54 Daikon Radish (Buri Daikon) 56 with Miso Sauce
Manual
Oden

Reference Reference Accessory Used

Accessory Used Accessory Used
heating time heating time Manual
Ceramic Tray
Approx. 35 min. Ceramic Tray Approx. 9 min. Ceramic Tray Microwave
500W
Amount that can be Amount that can be
made at one time made at one time Approx. 10 min.

For 1-3 servings For 1-2 servings

Ingredients 2 servings Ingredients 2 servings Ingredients 2 servings

Radish Radish 400 g Fish cake ½
4
(2 cm thick half-moon cut) Soup stock 2 cups Konjac ½
Yellowtail �llet Miso 3 tbsp Tube shaped �sh paste cake 2 large size
�llet
(about 100 g per �llet) Sugar 2 tbsp Radish 140 g
Water ½ cup Sweet cooking rice Satsuma-style fried
2 tbsp 1 piece
Sugar 1  tbsp wine food (Satsuma-age)
A little less Sake 1 tbsp Kelp (dried) 4
Soy sauce
than 2 tbsp Yuzu peel (sliced) A dash Soup stock 500 mL
Sweet cooking rice wine tbsp Sake 1 tbsp
Ginger (sliced thin) 10g Sweet cooking rice wine ½ tbsp
Light soy sauce ½ tbsp
Salt tsp

Directions Directions Directions

Simmered Food/Soup

1 Chamfer the radish and
wrap it in plastic wrap. Set
18 Parboiled Root Vegetables Done-
ness Adjustment MID-LO (➔P.39, 40)
to heat. Then, put it in water.
2 Cut one yellowtail �llet into 3 equal
parts, dip it in boiling water, put it in
ice water, remove excess dirt and
slime in the ice water, and put it in a
colander.
3 Put 1 and 2 after wiping of mois-
ture off and the mixed
and deep heat-resistant glass bowl,
and cover with baking paper (refer
to Tips for Boiled Food (➔P.98) ) .
Then, put it in the center of the ce-
ramic tray, and select Side dishes
1 Cut the radish into half-moon pieces
with a width of 2 cm, peel the skin
thickly, chamfer them, and then
make a cut with a cut 3 mm wide on
the surface.
2 Spread 1 so that it does not
overlap and wrap it in plas-
tic wrap. Microwave 600W
Approx. 1 min.30 sec.
Select (➔P.43-46) to heat. Then,
leave it wrapped for about 5 min-
utes with wrapped.
in a large
3 Add 2 and soup stock in a large
and deep heat-resistant glass bowl.
4 Cover with baking paper (refer to
Tips for Boiled Food (➔P.98) ) . Lightly
1 Cut the fish cake and konjac into
two equal parts, and cut the thick-
ness of one piece in half to make 4
pieces.
2 Cut the tube shaped fish paste
cake in half. Cut the radish into 1
cm half-moon pieces. Cut the sat-
suma-style fried food into 4 pieces.
3 Put 1, 2 , kelp, and the combined
in a large and deep heat-resistant
glass bowl, and mix them.
4 Cover with baking paper (refer to
Tips for Boiled Food (➔P.98)) . Select
Microwave 500W Approx. 10 min.
(➔P.43-46) to heat.

54 Simmered Yellowtail with Daikon Radish (Buri Daikon)
(➔P.41) to heat.
4 After heating, mix lightly, then leave
it for about 20 minutes to taste. Let
it soak.
5 After heating, leave it in plastic wrap
wrap it, put it in the center of the
ceramic tray, and select Side dishes
56 Boiled Radish with Miso Sauce
(➔P.41) to heat.
for about 15 minutes to let it blend
in, put it into a bowl, Add mixed ,
WARNING
Do not heat raw eggs, boiled eggs
(both with/without the shell).
Otherwise, the eggs may burst and
damage the ceramic tray or door glass.

× × ×
and place the yuzu peels where de-
sired.

Egg yolk or
102 Boiled eggs Raw eggs
fried eggs
Auto Auto

57 Bonito Kelp Stock 58 Pork Miso Soup

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 16 min. Ceramic Tray Approx. 17 min. Ceramic Tray

Amount that can be made at Amount that can be made at

one time one time
2 to 4 cups For 2-3 servings

Ingredients 3 to 4 cups Ingredients 2 servings

Water 5 cups Sliced pork (cut into bite-size
70 g
Kelp 10 g pieces)
Dried bonito �akes 30 g Radish (5 mm thick ginkgo biloba
70 g
pieces)
Directions Carrot (5 mm thick half-moon cut) 25 g
Burdock root (cut into 2 mm
1 Put water and kelp in a large and deep heat-resistant thick diagonal pieces and soak 35 g
glass bowl and leave overnight.
in vinegar water)
2 Place 1 in the center of the ceramic tray, and select Taro (cut into 3 mm thick slices,
Side dishes 57 Bonito Kelp Stock (➔P.41) to heat. sprinkle with salt and remove 65 g
slime)
3 After heating, remove the kelp, add dried bonito flakes,
leave for about 5 minutes, and rub using kitchen paper or a Dried shiitake mushrooms (rehy-
drate dried shiitake mushrooms,
cloth. 1½
remove stems, cut 1 mushroom
into 4 pieces.)

Simmered Food/Soup
Soup stock 2 cups
Miso 2 tbsp
Green onion (5 mm wide diagonal cut) 20 g

Directions

1 Put in a large and deep heat-resistant glass bowl, and

add the combined .
2 Cover 1 with baking paper (refer to Tips for Boiled
Food. Put it in the center of the ceramic tray, and select
Side dishes 58 Pork Miso Soup (➔P.41) to heat.
3 After heating, add green onions, and mix them.

Tips for Broth and Soup

„ Types of containers
A heat-resistant glass bowl with a
wide-opening about 25 cm in diame-
ter (inner diameter of about 22.5 cm)
and a depth of about 10 cm is suit-
able.
„ Cover with baking paper.
Allow the broth to spread throughout.
For the drop lid, cut the baking paper
into a round shape that is one size
smaller than the size of the container
and make cross-shaped slits in it with Baking paper
a cross-shaped notch, then heat it.
Do not use metal.
103
 Rice/Noodles
Manual
Cooked Rice Manual
Red Bean Rice Manual
Sansai Rice

Manual Accessory Used Accessory Used Accessory Used

Microwave Relay
Ceramic Tray Manual Ceramic Tray Manual Ceramic Tray
600W
Microwave Microwave
Approx. 10 min.
600W 600W
200W
Approx. 15 min. Approx. 15 min.
20-25 min.
(Relay Heating)

Ingredients 4 servings Ingredients 4 servings Ingredients 4 servings

Rice 2 cups Glutinous rice 2 cups (320 g) Glutinous rice 2 cups (320 g)
320 g 80 g Sansai (canned
Boiled cowpeas 120 g
Water 440-480 mL (Dried beans, about 40 g) or packed)
Boiled cowpea juice 280-320 mL Water 280-320 mL
Water combined Sake 1 tbsp
Sesame salt A dash Soy sauce ½ tbsp
Directions Salt A dash
Directions
1 Wash the rice, put it in a colander Directions
1 Wash the glutinous rice, put it in a
and drain it. colander and drain it. 1 Wash the glutinous rice, put it
2 Put the rice in a large and deep 2 Put the rice in a large and deep stew con- in a colander, drain it, put it in a
stew container, add a certain tainer, add the speci�ed amount of boiled deep stew container, add a certain
amount of water, cover it, and let cowpea juice and water, and let it soak for amount of water, cover it, and soak
it soak for about 30 minutes to ab- about 30 minutes to absorb water. for about 30 minutes so that it ab-
sorb water. 3 Add the cowpeas to 2, cover it sorbs water.
Rice/Noodles

3 Place 2 in the center of the with a lid, and put it in the center of
2 Add the sansai with the juice
ceramic tray. Microwave 600W the ceramic tray. Microwave 600W
drained and to 1, cover it,
Approx. 10 min. Approx. 15 min.
and put the container in the cen-
Select (➔P.43-46) to heat and mix. Then,
Microwave 200W 20-25 min. ter of the ceramic tray. Select
cover it with a kitchen cloth and steam it.
Select (➔P.47) to relay-heat and mix. Microwave 600W Approx. 15 min.
Then, cover it with a kitchen cloth 4 Serve in a bowl and add sesame salt. (➔P.43-46) to heat and mix. Then,
and steam it. cover it with a kitchen cloth and
[Tips] steam it.
z Adjust the amount of cowpeas to your liking.
z Adjust the shade of red rice by the
amount of boiled cowpea juice.

Rice/Sekihan (Red Rice)/Sansai Okowa (Sticky Rice with Edible Wild Plants)
„ Let the rice absorb water. „ Use large, deep container to prevent the rice from spilling.
Soak in a certain amount of water for about 30 minutes be- For 3 or more servings, it is conve-
fore cooking to absorb enough water. nient to use a store-bought stewed
container with a lid.
„ Stir Sekihan during heating. For 1 or 2 servings, a heat-resistant glass
If you stir when of the heating time elapses, the rice will be cooked evenly. bowl with a wide-opening about 25 cm in di-
ameter (inner diameter of about 22.5 cm) and
„ Amount of water for rice cooking and heating time a depth of about 10 cm, covered with a �at
plate about 25 cm in diameter, is suitable.
Amount Amount „ Amount of water for red rice (sansai rice) cooking and heating time
Microwave 600W (Relay Heating) Microwave 200W
of rice of water Amount of Cow- Amount of Heating time
1 cup 240- Approx. 6 Approx. 15 glutinous rice peas water Microwave 600W
(160 g) 260 mL min. min. 1 cup 160-
40 g Approx. 10 min.
3 cups 640- Approx. 13 Approx. 30 (160 g) 180 mL
(480 g) 700 mL min. min. 1 ½ cup 240-
60 g Approx. 13 min.
104 (240 g) 260 mL
Manual
Carbonara Manual
Peperoncino

Manual Accessory Used Manual Accessory Used

Microwave Ceramic Tray Microwave Ceramic Tray
600W 600W
Approx. 6 min. Approx. 5 min.
200W 200W
4-6 min. 4-6 min.
(Relay Heating) (Relay Heating)

Ingredients 2 servings Ingredients 2 servings

Pasta (thickness 1.6 mm) 160 g Pasta (thickness 1.6 mm) 160 g
Bacon (cut into 1 cm widths) 100 g Water 260 mL
Water 260 mL Olive oil 1 tbsp
Olive oil 1 tbsp Garlic (grated) ½ tbsp
Fresh cream ½ cup Red pepper (dried, cut into small
½
Granule soup base 1 tsp pieces)
Butter 5g Salt tsp
Egg yolk (beaten) 2 eggs
Powdered cheese 2 tbsp
Powdered cheese A dash
Black pepper A dash

Directions Directions

1 Place in a large and deep heat-resistant glass bowl, 1 Place in a large and deep heat-resistant glass bowl,

align the 2 batches of bisected pasta so that it is easy to
soak them in water, and sprinkle bacon on them.
2 Lightly wrap the bowl and put it in the center of the
c e r a m i c t r a y. P re s s Microwave 600W Approx. 6 min. ,
Microwave 200W 4-6 min. (➔P.47) to relay-heat.
3 After heating, remove the plastic wrap, while being careful
not to get burned, stir well to loosen the noodles, add the
mixed and place it in a plate. Then, top it up with pow-
dered cheese and black pepper.
Rice/Noodles
and divide the bisected pasta into 2 batches so that the
pasta easily submerges in water.
2 Lightly wrap the bowl and put it in the center of the
c e r a m i c t r a y. P re s s Microwave 600W Approx. 5 min. ,
Microwave 200W 4-6 min. (➔P.47) to relay-heat.
3 After heating, remove the wrap, stir well to loosen the
noodles, add salt, and place it in a plate.

Tips for Pasta

„ Types of containers
Use a heat-resistant glass bowl with a wide-opening about
25 cm in diameter (inner diameter of about 22.5 cm) and a
depth of about 10 cm.
„ Pasta
Put the pasta in the same direction so that it is soaked in
water as much as possible. If the shape of the bowl makes
it difficult to soak in water, such as when there is a small
amount, divide the pasta into 3 equal parts.
„ Store-bought sauce
You can use it instead of of carbonara as you like.
„ Instead of olive oil
You can use salad oil or butter (20 g for 2 servings) as you like.
„ Pasta thickness
For 1.4 mm, set Doneness Adjustment MID-LO and for
1.8mm, set Doneness Adjustment HI to heat. (If the pasta is
heated with Doneness Adjustment HI , heating may take 10
minutes or more.)
„ Hardness of the noodles
In particular after heating the soup pasta, the noodles tend
to soften with the soup, resulting in an al dente finish. To
soften, set Doneness Adjustment MID-HI or HI for heating.

105
 Dessert
Auto

77 Sponge Cake (Decorated Cake)

Directions Tips for Sponge Cake
1 Fill the water tank with water up to ■ You can use the recipe to make a
the full line. 15-21 cm cake.
2 Coat the cake pan with a small amount of
butter, then line the bottom and the sides with Size
Diameter Diameter Diameter
parchment paper (for baking). Combine .
Ingre-
15 cm 18 cm 21 cm
dients
Then, select Microwave 200W 1-2 min. .
(➔P.44-46) to heat and melt. (For 18 cm cake. Flour
50 g 90 g 120 g
See Tips for Sponge Cake for other sizes.) (Cake �our)
3 Add the egg whites into a bowl and Sugar 50 g 90 g 120 g
Reference heating time Accessory Used
use a handheld blender to whip until Egg 2 3 4
Approx. 46 min. the mixture is about 70% foam. Add
Metal Tray Butter 10 g 15 g 20 g
Amount that can be Bottom the sugar, then continue whipping un- Milk ¼ tbsp 2 tsp 1 tbsp
made at one time til stiff. (Separate whipping method)
Approx.
Water tank Approx. Approx.
1 cake pan
full of water 2 1 min. 1 min. 2 min.

Directions
30 sec.
Ingredients (one 18 cm metal cake pan) Dessert/Bread
Flour (Cake �our) 90 g 77 Sponge Cake
7Doneness Adjustment
Sugar 90 g
Egg (Separated into MID-LO MED MID-HI
3 4 Add the egg yolks and whip into a
egg yolk and egg white) Reference Approx. Approx. Approx.
Vanilla extract A dash foam again. Insert ¼ of a toothpick heating time 43 min. 46 min. 49 min.
into the dough. If the foam doesnt
Milk 2 tsp ■ Cake mold
drip from the toothpick, whipping is
Butter 15 g enough. Add the vanilla extract and Use a metal cake pan with smooth sides.
Whipped cream As preferred mix at low rate. ■ For easier whipping
Fruit (strawberries, 5 Sift the �our. Fold it into the mixture Warm the eggs and bowl to make it
As preferred
etc.) using a wooden spoon or a rub- easier to whip into a foam.
ber spatula until just combined by ■ Ensure the egg whites are thor-
Combined whipping method scooping up from the bottom, Do oughly whipped
3 Crack the eggs into a bowl and not over mix. Combine and stir To check whether the egg whites have
use a handheld blender to whip un- together quickly been whipped enough, take a whisk or a
til the mixture is about 70% foam. 6 Pour all of 5 into the mold 2. Lift handheld blender and pull it up through
the pan off the counter and gently the mixture. If hard peaks form, the
Add the sugar and continue whip- mixture is suf�ciently whipped.
drop it to remove any air. Place the
ping until it starts to become stiff pan on the metal tray and insert the ■ When the cake is well baked.
(stop when the blender leaves a cir- metal tray into the Bottom position. The body of the �nished cake should
cular trail in the mixture). Continue 7 Remove the ceramic tray, and put 6 in be �uffy and have an even texture.
Dessert

as above from step 5. the Bottom position. Dessert/Bread

77 Sponge Cake Select (➔P.41) to
heat.
8 Drop the mold from a height of 10-20
cm to prevent it from shrinking during
baking. Separate the cake from the ■ If the surface of the cake falls
mold and remove the parchment Remove the cake from the mold and
paper. Allow to cool completely, then turn it bottom-side up to cool.
top with whipped cream, fruit, or oth- ■ To bake with Manual Cooking (➔P.56).
er embellishments as desired.

Notes
Cross-section Condition

●Cake did not rise properly
●Texture (air pockets) dense
throughout
●Cake is too hard
●Eggs were not thoroughly
whipped
●Batter was over-mixed after
adding flour and butter, de-
Cause
●Cake did not rise properly
●Cake is dry
●Texture is coarse with clumps
of �our
●Flour was not sufficiently
mixed evenly.
●Flour was not sifted
●Surface is noticeably wrinkled ●Texture (air pockets) dense in
●Texture is coarse throughout certain areas
●Collapsed in center ●Inconsistent expansion
●Air was not fully removed Melted butter was not mixed
●The unwhipped batter left in in evenly (the butter should be
the bowl was poured into the mixed in while still hot)
center of the mold (the batter

stroying the egg foam (the should be spread to the edges)

mixture should be folded ●Not enough �our

rather than mixed) ●Batter was over-mixed after add-

●Batter was left sitting for too ing flour and butter, destroying
long the egg foam (the mixture should
106 ●Not enough sugar be folded rather than mixed)
Manual
Souffle Cheesecake

Accessory Used Directions

Manual
Oven Metal Tray Bottom 1 Coat the cake pan with a small amount of butter, then line
Preheating approx. 9 min. the bottom and the sides with parchment paper (for bak-
150°C ing). Spread plenty of butter (addition above the speci�ed
48-54 min. amount) to the inside edge without parchment paper.
2 Put into a heat-resistant glass bowl. Microwave 200W
Ingredients (one 18 cm metal cake pan; bottom not removable) 2-3 min Select (➔P.44-46) to heat and soften. Then, mix
Cream cheese 150 g well using a handheld blender until it becomes smooth.
Butter 30 g 3 Combine ½ of the sugar in 2, and mix well. Then add egg
Sugar 90 g yolk and mix until it becomes smooth.
Egg yolk 3 eggs 4 Add fresh cream, milk, lemon juice and brandy to 3 in or-
Fresh cream (warmed up to room der while mixing up using a handheld blender. Add corn
100 mL
temperature) starch and use a wooden spoon to mix, thoroughly.

Dessert
Milk 50 mL 5 Put the egg whites in another bowl and whip until the mix-
Lemon juice 1 tbsp ture is about 70% foam.
Brandy 1 tbsp
6 Combine 5 in 4 in three additions. Brie�y and carefully
Corn starch (sprinkled) 40 g mix it so as not to break the foam and allow it to blend
Egg white 5 eggs with the dough.
7 Add 6 in the mold, fold together brie�y, and lightly tap it
to remove air bubbles
8 Remove the ceramic tray, and select Oven Preheat Yes
150°C 48-54 min (➔P.49) to preheat it before you put
the food on it.
9 When you hear the preheating completion sound, place two
paper towels on the metal tray and pour hot water (2 cups:
addition above the specified amount) into the metal tray.
Place 7 on it and put it in the Bottom position to cook
10 After heating, insert a knife between the mold and cake to
make a gap. After the cake sinks down to the mold height
and has cooled completely, take it out slowly from the mold.

[Tips]
z You may also dissolve strained anzu jam (1 tbsp) in brandy
(1 tsp) and spread the paste on the surface of the Souffle
Cheesecake.
z Souffle Cheesecake will break if you attempt to take it out
from the mold while it is still hod.

107
 Auto

78 Chiffon Cake (Plain)

Reference heating time Accessory Used
Approx. 45 min. Metal Tray
Bottom
Amount that can be
made at one time
1 cake pan

Ingredients (one 20 cm metal chiffon cake pan)

Flour (Cake �our) 100 g
Baking powder ½ tsp
Egg yolk 4 eggs
Egg white 5 eggs
Salt A pinch
Sugar 100 g
Water 70 mL
Lemon juice 1 tbsp
Lemon peel (grated) 1 lemon
Salad oil 60 mL
Directions

1 Combine the egg yolks and ½ of
the sugar into a bowl. Use a hand-
held blender to mix until white and
fluffy. Gradually add the combined
, and mix them. Add the salad oil a
little at a time and continue stirring.
Combine mixing using the hand-
held blender on low speed until
smooth.
2 Put egg whites and salt in another
bowl, and use a handheld blender to
whip until the mixture is about 70%
foam. Add the remaining sugar when
the foam is the same size , and con-
tinue whipping until stiff.
Dessert
3 Add of 2 in 1. Fold together
brie�y using a wooden spoon, and
add the rest of the mixture and stir
again briefly. Pour the batter into
the cake pan from a good height
and gently drop the pan on the
counter a few times to remove any
air. Place the pan on the metal tray.
4 Remove the ceramic tray, and put 3
in the Bottom position. Dessert/Bread
78 Chiffon Cake Select (➔P.41) to
heat.
5 When baking is completed, imme-
diately �ip the cake pan and allow
to cool completely.
6 Once the cake is cool, use a pallet
knife or similar tool to separate it
from the mold. Fully insert the knife
between the cake and the outside
of the pan, and quickly move it up
and down to separate.
7 Repeat the procedure along the inner
ring to separate the cake. Turn the
cake mold over, inserting a knife up
from the bottom to help you slowly
release the cake from the mold.
[Tips]
You can prepare the cake with an equal
number of egg yolks and egg whites (5
eggs), but the top portion may come out too
thick. More egg yolk will also make the body
of the cake more yellow in color, resulting in
a dessert that is closer to Sponge Cake.

Tips for Chiffon Cake

■ You may use the recipe to make a ■ Keep bowls and handheld blender clean ■ Use chiffon molds
17-20 cm cake. If the bowl or handheld blender is Use an aluminum
Size Diameter Diameter moist or oily, the egg whites will not chiffon mold.
Ingredients 17cm 20cm foam easily.
■ Firmness of the yolk mixture
Flour ■ Removing air bubbles
75 g 100 g The firmness of the yolk mixture
(Cake �our) After putting the mixture in the mold,
should be somewhere between that
Baking powder ¼ tsp ½ tsp of pancake and crepe batter. Make do not remove air bubbles by hitting
sure it is not too runny or too thick. the bottom with excessive force. This
Egg yolk 3 eggs 4 eggs
■ Use fresh, chilled eggs may result in a large hole forming
Egg white 4 eggs 5 eggs Eggs chilled to about 10°C are ideal at the bottom of the cake after it is
Salt a dash a pinch for whipping into a �rm meringue. Use baked. Just gently drop the mold to
eggs right from the refrigerator. Also, remove air bubbles. Pulling the cylin-
Sugar 65 g 100 g if egg white is mixed with egg yolk, der inside the mold after you pour the
Water 40 mL 70 mL they may not foam as well. Separate mixture in will let air bubbles enter the
them well so that they do not mix. mixture.
Lemon
tbsp 1 tbsp ■ Do not coat the cake mold with butter ■ Let the mold cool completely
juice
If you coat the cake mold with butter Remove the cake. Do not attempt to
Lemon before cooking, the cake will separate
piece 1 piece remove the cake before the mold has
peel from the pan and shrink as it cools.
Also, avoid using molds lined with �u- cooled completely because the cake
Salad oil 30 mL 60 mL may collapse.
orine or silicone.
Doneness Adjustment ■ Mixing the egg yolk and white mixture ■ To bake with Manual Cooking
Reference
LO Mid Do not mix too vigorously. (➔P.56).
heating
time Approx. Approx. Over-mixing can destroy the foam If the surface of the cake becomes
42 min. 45 min. and prevent the chiffon cake from overly browned during cooking, cover
108 �uf�ng up properly. with aluminum foil and continue baking.
Auto

80 Pound Cake (Plain)

Reference heating time Accessory Used Directions

Approx. 53 min. Metal Tray Bottom 1 Coat the cake pan with a small amount of butter, and
spread parchment paper (cake pattern or baking paper).
Amount that can be made at one time
2 Put butter into a bowl, knead well using a handheld blend-
1 cake pan er until whitish, add 2 portions of sugar, mix well, add va-
nilla essence and mix.
Ingredients (for one metal pound cake pan 19 x 8.5 x 6 cm in size)
3 Add eggs little by little and mix well until creamy, add dried
Flour (Cake �our) 100 g fruits and mix using a wooden rice scoop.
Baking powder ½ tsp
4 Combine with 3, sift them together, and mix without
Sugar 80 g spilling.
Butter (warmed up to room tem-

Dessert
100 g 5 Add 4 in the cake pan, lightly drop the
perature)
Eggs (beaten) 2 cake pan, stuff the dough, dent the center
of the dough to smooth the surface, and
Vanilla extract A dash
place it on a metal tray as shown in the
Dried fruits such as raisins, angelica �gure.
and cherries (�nely chopped, and 60 g
dipped in 1 tbsp of rum) 6 Remove the ceramic tray, and put 5 in the Bottom posi-
tion. Dessert/Bread 80 Pound Cake Select (➔P.41) to heat.

Tips for Pound Cake

■ Mix the butter well
Knead the butter until creamy and with sufficient air, and
mix well until the sugar is no longer grainy and �uffy.
■ Put it in the cake pan and dent the center
To prevent uneven baking at the center of the cake, press
down the center of the dough and smooth the surface be-
fore baking.
■ For baking
Try inserting a bamboo stick into the center, and shoud it
be: if it comes out clean, it's already cooked.
■ Just after baking
The cake is still soft and fragile, so let it stand for 2 to 3 min-
utes. Then, take the cake out of the cake pan together with
the paper, and cover it with a cloth and let it cool.
■ To bake with Manual Cooking (➔P.56). 109
 Manual
Roll Cake (Plain) Manual
Soft Pudding

Manual Accessory Used Accessory Used

Manual
Oven Metal Tray Middle Metal Tray Middle
Steam Oven
Preheating approx. 9 min.
140°C
150°C
30-36 min. Water tank full of water
14-18 min.
Ingredients (1 serving) Ingredients (6 heat-resistant glass cups about 7 cm wide and about 6 cm high)
Flour (Cake �our) 80 g (Caramel sauce)
Sugar 80 g Sugar 40 g
Eggs (warmed up to room temperature) 4 Water 1 · ½ tbsp
Vanilla extract A dash Water 1 · ½ tbsp
Milk 1 · ½ tbsp
Butter 1 heaped tbsp butter (about 15 g) <Egg mixture>
Whipped cream As preferred Milk 1 · ¼ cups
Fruit (strawberries, etc.) As preferred Fresh cream 100 mL
Sugar 50 g
Directions
Egg yolk (beaten) 4 eggs
1 Coat the metal tray with a small amount of butter, and spread
parchment paper (cake pattern) or baking paper on the bot- Vanilla extract A dash
tom of the metal tray. Whipped cream As preferred
2 Combine , and select Microwave 200W 1-2 min. . (➔P.44-
46) to bake and melt. Directions
3 Add the eggs into a bowl and use a handheld blender to
whip them until the mixture is about 70% foam. Add the 1 Fill the water tank with water up to the full line.
sugar and continue whipping thoroughly until the mixture 2 Combine in a heat-resistant bowl. Cook by selecting
starts to become stiff. Mix in the vanilla extract.
Microwave 500W 4-5 min. (➔P.43-46). Check often, adding
4 Remove the ceramic tray, and select Oven Preheat Yes the water when the mixture becomes the color of caramel.
150°C 14-18 min. (➔P.49) to preheat before putting the (Avoid getting splashed by the hot mixture.)
food in.
5 Sift the �our in 3. Fold into the mixture using a wooden spoon, tak- 3 Put 1 tsp of 2 into a heat-resistant glass container at a time.
ing care to break up any clumps. Add 2 and stir together quickly 4 Combine in another heat-resistant glass container.
Dessert

6 Pour all the dough 5 into 1 briskly, and tap the tray on the
counter to even out the surface.
7 Once the beep sounds indicating that preheating is com-
plete, insert 6 into the Middle position to bake.
8 When baking is completed, �ip the metal tray over a cloth
and remove the parchment paper. Place the roll cake
browned-side up to cool.
Flip the cake upside-down and use a knife to make scores in the
9
surface 1–2 cm apart. Apply whipped cream, leaving about 2 cm
at the end of the roll, line up the fruits and roll from the front, and
cut when the shape is stable with the end of the roll facing down.
Tips for Roll Cake
■ Tips for making the batter
The key to good batter is whipping the eggs and mixing in the
�our properly. For instructions on how to whip whole eggs, refer to
"Combined mixing method" (➔P.106). Make sure that the blender
leaves a circular trail in the mixture. When mixing in the �our, fold
in until just combined, do not mix it too sticky.
■ Removing the parchment paper
While still hot, either mist the paper with water or moisten
using a damp cloth. Peel up slowly using both hands.
■ If the edges of the cake become hard
Moisten the surface of the cake with syrup or cover with a dry cloth
and plastic wrap once cooled. Let sit for a while before rolling.
■ Applying whipped cream
If you apply whipped cream leaving about 2 cm on the
other side, the end of the roll will look appealing.
■ If you are worried about uneven baking
After to ¾ of the heating time has elapsed, turn the front
110 of the metal tray around to the back.
Select Microwave 500W 2-3 min. to heat. Then, stir in the
sugar until it dissolves. Add the egg yolk and strain the
mixture. Add the vanilla extract and pour into the container
of 3.
5 Spread two thick paper towels in the
center of the metal tray. Pour ¼ cup of
water into the tray, and arrange 4 as
shown in the �gure.
Kitchen paper
6 Remove the ceramic tray, and put 5 in the Middle position.
Steam Oven Preheat No 140°C 30-36 min. Select (➔P.51)
to heat.
7 Allow the cups to cool before chilling them in the refrigera-
tor. Add toppings such as whipped cream as desired.
Tips for Soft Pudding
■ Temperature of custard before cooking
It should be at 35-40°C before cooking.
■ Wait until the oven cavity has cooled.
Oven The food will not cook properly if you use the, Grill , or
87 Deodorizing function beforehand without allowing the oven
cavity to cool.
Manual
Cut-out Cookies
Manual Accessory Used
Oven
Metal Tray
Preheat: Approx. 10 min. Middle
160°C
15-20 min.

Ingredients (one metal tray/48 pieces)

Flour (Cake �our) 170 g
Butter (warmed up to
85 g
room temperature)
Sugar 60 g
Egg (beaten) ½ large egg
Vanilla extract A dash

Directions

1 Whip the butter thoroughly using a

handheld blender until it becomes whit-
ish in color. Add the sugar and mix well.
2 Add the egg and mix thoroughly until
creamy. Add the vanilla extract and mix.
Manual
Piped Cookies Manual
Almond Cookies
3 Sift the �our as you add it to the mixture. Manual Accessory Used Manual Accessory Used
Mix using a wooden spoon. Make the
Oven Oven
dough into a single ball and cover with Metal Tray Metal Tray
plastic wrap. Place in the refrigerator Preheat: Approx. 10 min. Middle Preheat: Approx. 10 min. Middle
and let it rest for about an hour 160°C 160°C
15-20 min. 15-20 min.
4 Sandwich the dough between two
sheets of plastic wrap. Use a rolling Ingredients (one metal tray/48 pieces) Ingredients (one metal tray/48 pieces)
pin to roll it �at until it is 5 mm thick
Flour (Cake �our) 130 g Flour (Cake �our) 120 g
Butter (warmed up to Baking powder ½ tsp
80 g
room temperature) Butter (warmed up to
40 g
Sugar 40 g room temperature)
1 small egg Sugar 40 g
Egg (beaten)
(about 40 g) Egg (beaten) ½ egg
Vanilla extract A dash Sliced almonds 60 g
5 Remove the top sheet of plastic wrap Dry fruit
and cut into 3 cm shapes. Cover the As preferred
(�nely chopped)
metal tray with aluminum foil and ar-
range the cut cookie dough on top. Directions Directions

Aluminum foil
6 Remove the ceramic tray, and select
Oven Preheat Yes 160°C 15-20 min.
(➔P.49) to preheat it before putting
the food in.
7 Once the beep sounds indicating
that preheating is complete, insert
5 into the Middle position to bake.
1 Follow Directions 1 to 3 in Cut-
out Cookies to make the dough
and put it in a squeeze bag with a
chrysanthemum-shaped nozzle.
2 Squeeze 1 on the metal tray cov-
ered with aluminum foil and deco-
rate it with dried fruits.
3 Remove the ceramic tray, and select
Oven Preheat Yes 160°C 15-20 min.
(➔P.49) to preheat it before putting
the food in.
4 Once the beep sounds indicating
that preheating is complete, insert
2 into the Middle position to bake.
Dessert
1 Follow Directions 1 to 3 in Cut-out
Cookies to make the dough, and add
sliced almonds instead of vanilla ex-
tract. After combining , sift and mix it.
2 Cut 1 into 48 pieces, divide them into
equal parts, and arrange them on the
metal tray covered with aluminum foil.
3 Remove the ceramic tray, and select
Oven Preheat Yes 160°C 15-20 min.
(➔P.49) to preheat it before putting
in the food.
4 Once the beep sounds indicating
that preheating is complete, insert
2 into the Middle position to bake.

Tips for Cookies

■ When mixing the flour
Fold in the flour and ensure that it's
not too sticky
■ If the dough becomes sticky
Wrap it with plastic wrap and then
cool it in a refrigerator.
If you sprinkle too much flour, the
cookies will taste chalky and bland.
■ Keep the sizes and thicknesses of
the dough similar
If the sizes and thicknesses are differ-
ent, baking will be uneven.
■ When using commercially avail-
able dough
The baking status differs depending
on the type of dough, monitor while
baking.
■ When preserving dough
The dough lasts for a week in the re-
frigerator and for a month in the freez-
er. Wrap the dough in plastic wrap to
store it.
■ After heating, immediately remove
the dough.
If you leave the dough in the oven
cavity as it is, it may be over cook due
to residual heat.
■ If you are concerned with uneven
baking
After to ¾ of the heating time has
elapsed, turn the front of the metal
tray around to the back.
111
 Auto

81 Cookies Manual
Madeleine Manual
Muffin

Reference heating time Accessory Used Accessory Used Accessory Used

Manual
Approx. 13 min. Manual
Metal Tray Oven Metal Tray Metal Tray
Middle Middle Oven Middle
Amount that can be Preheating approx. 9 min.
150°C
made at one time 150°C
35-40 min.
For 5 pieces 24-28 min.

Ingredients (Plain flavor, cocoa flavor for 5 each) Ingredients (for 6 metal Madeleine cups; 8 cm diameter) Ingredients (9 muffin cups, 6 cm diameter)
<Plain flavor) Flour (Cake �our) 60 g Flour (Cake �our) 250 g
Milk 1 tsp Sugar 60 g Baking powder 3 tsp
Pancake mix 45 g Butter 60 g Sugar 100 g
Unsalted butter Egg (beaten) 1  ½ egg Butter (warmed up to
150 g
(warmed up to room 15 g Lemon juice ½ tbsp room temperature)
temperature) Lemon peel (grated) ½ lemon Egg (beaten) 2
Condensed milk 15 g Milk 100 mL
Directions Vanilla extract A dash
<Cocoa flavor>
Milk ½ tbsp 1 Coat the Madeleine pan with a Directions
Pancake mix 45 g small amount of butter.
Slightly 1 Whip the butter thoroughly using
2 Place butter in a container, and a handheld blender. Add the sugar
Cocoa more than Microwave 200W 3-4 min. select and mix well.
½ tsp (➔P.44-46) to bake.
2 Add the egg and mix thoroughly until
Unsalted butter creamy. Add the vanilla extract and mix.
(warmed up to room 15 g 3 Use a handheld blender to whip eggs
until the mixture is about 70% foam. 3 Sift and stir brie�y using a wood-
temperature) Add the sugar and continue whipping en spoon. Add the milk and mix well.
thoroughly until the mixture starts to 4 Pour 3 into the Muffin cups and
become stiff. Combine and mix place the cups on the metal tray.
Condensed milk 15 g them. Sift the flour and fold into the
5 Remove the ceramic tray, put 4 in
Dessert

mixture using a wooden spoon, taking

Directions
1 Put all plain and cocoa �avored in-
gredients in a plastic bag (commer-
cially available), and mix well.
2 Divide 1 taken out of the plastic
bag into 5 equal parts, then roll
them up and cover them with the
palm of your hand to make a circle.
3 Place baking paper on the bottom
of the metal tray, and arrange 2.
4 Remove the ceramic tray, and put 3
in the Middle position. Dessert/Bread
81 Easy Cookies Select (➔P.41) to
heat.
care not to make the mixture sticky.
Add 2 and stir together quickly.
4 Pour 3 into the Madeleine cups and
place the cups on the metal tray.
5 Remove the ceramic tray, and select
Oven Preheat Yes 150°C
24-28 min. (➔P.49) to preheat it
before putting in the food.
6 When you hear the preheating com-
pletion sound, put 4 in the Middle
position and start heating.
the Middle position, and select Oven
Preheat No 150°C 35-40 min.
(➔P.50) to bake.
Tips for Cream Puffs
■ Bring the butter and water to the boil.
If the boiling process is not suffi-
cient, the roasting color will be dark
and the swelling will worsen.
■ Mix the eggs while the dough is hot.
If the dough cools, the amount of
eggs that enters will decrease and it
will not bake well.
■ The amount of eggs to add
If it is too small, it will be small with
a dark color. If it is too much, it will
not puff and the puff will be �at. For
information on the hardness of the
dough, referring to Direction 5, make
the �nal adjustment by adding a few
drops of eggs. (Eggs may remain.)

CAUTION ■ Spray the dough with water.

Before preheating is completed,
spray the dough with water to pre-
Butter and water may splatter when heating. vent its surface from drying out.
If you heat the butter in large chunks, it will splatter. ■ If you are concerned with uneven baking
Using a deep heat-resistant container, cut the butter into 3 to 4 pieces and add Turn the front of the metal tray around
them with water. Then, add 1 teaspoon of �our while sifting, and heat. You can pre- to the back when the remaining time
112 vent it from splattering. reaches 8 to 10 minutes.
 Auto

79 Cream Puffs Custard Cream

Accessory Used
Manual
Ceramic Tray
Microwave
600W
6 min. 40 sec. -10 min.

Ingredients (for 8 cream puffs)

Milk 1 cup
Flour (Cake �our) 1 tbsp
Corn starch 1 tbsp
Sugar 40 g
Egg yolk (beaten) 2 puffs
Butter 25 g
Vanilla extract A dash
Reference heating time Accessory Used
Preheating approx. 16 min. Metal Tray Middle Directions
Approx. 30 min.
1 Put together in a deep heat-resistant container, add
Amount that can be made at one time
milk little by little, and stir using a whisk.
8 pieces Water tank full of water
2 Add egg yolk little by little to 1 and mix well. Microwave 600W
Ingredients For 8 puffs 6 min. 40 sec. - 10 min. Then, select (➔P.43-46) to bake while
mixing them well. Quickly add , mix and cool it.
Flour (Cake �our, sifted) 40 g
Butter (cut into 3 to 4 pieces) 40 g
Water 75mL [Tips]
Egg (beaten) 3 Even if it is soft immediately after heating, it becomes harder
when it cools.
Custard cream As preferred
Whipped cream, icing sugar As preferred

Directions
1 Fill the water tank with water up to the full line.
2 Put in a deep heat-resistant container, and add 1 tea-
spoon of �our while sifting it. Then, select Microwave 600W
3 min. 30 sec.-4 min. 30 sec. (➔P.43-46) to bake without
covering it, and bring to the boil.
3 Being careful not to scatter the
ingredients, add the flour at one
time, mix them well using a wooden
spoon, and select Microwave 600W

Dessert
Approx. 1 min. to bake.

4 Add of eggs, and mix them well.

5 Add the remaining eggs little by little

and mix well. When you scoop up
the dough using a wooden scoop
and the dough slowly falls after 2 to 3
seconds, stop adding eggs.

6 Place the dough in a squeeze bag

with a 1 cm wide nozzle. Place alu-
minum foil on the metal tray, coat it
lightly with butter and squeeze out
8 pieces with a diameter of 3-4 cm.

Aluminum foil
7 Remove the ceramic tray, and select Dessert/Bread
79 Cream Puffs (➔P.42) to preheat it before putting in the
food.
8 When you hear the preheating completion sound, put 6 in
the Middle position and start heating.
9 Immediately after baking, remove the dough pieces from
the aluminum foil, allow them to cool suf�ciently, make cuts,
stuff with custard cream and whipped cream, and sprinkle
with powdered sugar to �nish. 113
 Manual
Apple Pie Manual
Apple Preserves

Accessory Used
Manual
Microwave Ceramic Tray
600W
9-12 min.

Manual Accessory Used Ingredients (one 21 cm metal pie pan) Ingredients (one apple pie, 21 cm diameter)
Oven Flour (bread �our) 100 g Apple
Metal Tray 3
Preheating Bottom (Kogyoku or Fuji apples)
Flour (Cake �our) 100 g
approx. 13 min. Sugar 80-120 g
Butter
190°C 140 g
(cut into 2 cm cubes, chilled) Lemon juice 1 tbsp
36-42 min.
Cold water 90-110 mL Cinnamon A dash
Apple preserves As preferred
Directions
<Egg glaze>
Egg (beaten) ½ egg 1 Peel and cut the apples lengthwise into
4 sections and then slice each section
Salt ¼ tsp crosswise into thin 5 mm wedges. Dip
in salt water and then rinse. Pat dry.
Directions
2 Mix 1 and in a large heat-resistant
1 Put the flour (bread flour) into a bowl and 6 Lay the circular piece of dough in dish. Microwave 600W 9-12 min.
sift. Add the butter the pie pan. Trim Select (➔P.43-46) to bake.
and mix with your off the excess 3 Remove any impurities from the surface
fingers. Add the dough so that it of 2. Select Microwave 600W
cold water and con- �ts perfectly into 6 min. 30 sec. - 9 min. to bake. Add
tinue mixing, ensure the pan. cinnamon and mix. Allow to cool, then
that the dough is not too sticky. 7 Use a fork to use a strainer to drain.
2 Lump the mixture together with the pats of poke holes in

Baked Apples
bu t t er re t aining the dough at the
their shape. Cover base of the pan.
Manual
the entire ball of
dough with plastic
wrap. Place in the 8 Fill the pie with Apple Preserves.
refrigerator and let it rest for about an hour. Coat the edge of the pie crust with
the egg glaze.
3 Lightly dust a pasteboard with flour
Lay the strips
Dessert

(cake flour) and place the dough on

top. Flatten out the dough into a across the pie,
rectangular shape using a rolling pin. securing at the
ends
4 Fold 3 into thirds. Place it folded-side
9 Lay the remaining circular piece of dough Manual Accessory Used
down and �atten
it out again using around the edge of Oven Metal Tray
the rolling pin. the pie and press 180°C Bottom
Repeat two or it down using a 55-65 min.
three times. fork. Brush the en-
tire pie with the Ingredients For 4 apples
5 Flatten out the dough into a 25 x 40 cm
rectangular shape egg glaze and place it on the metal tray. Apple (Kogyoku) 4
3 mm thick. Place 10 Remove the ceramic tray, and select Oven
Sugar 60 g
the pie pan on top Preheat Yes 190°C 36-42 min. (➔P.49) Butter 40 g
and cut a circle to preheat it before putting in the food.
Cinnamon A dash
slightly larger than 11 When you hear the preheating com-
the rim. Cut the pletion sound, put 9 in the Bottom Whipped cream As preferred
remaining dough into 8 strips 2 cm wide. position and start heating. Directions
1 After washing the apples, hollow out
Tips for Apple Pie the core without pulling out the bottom.
2 Combine and mix them well, divide
■ Use a metal pie pan ■ Using a premade frozen pie sheet the mixture into equal parts, and stuff it
The pie may not bake properly if you To make a 21 cm pie, buy 4 premade into each apple hole. Then, put the ap-
use a glass baking dish as this kind pie sheets (about 100 g each). Roll ples into a shallow heat-resistant con-
two sheets together to make the pie tainer, and place it on the metal tray.
of dish has low thermal conductivity.
■ If the dough is difficult to work with crust and two to make the strips. 3 Remove the ceramic tray, put 2 in the Bottom
The dough will become soft if the ■ If you are concerned with uneven baking position, and select Oven Preheat No
butter melts. Chill in the refrigerator Rotate the pie pan 180 degrees when 180°C 55-65 min. (➔P.50) to bake.
for 20–30 minutes to make it firmer there is 10-15 minutes of cooking 4 After the baked apples have cooled,
114 and easier to work with. time remaining. Resume baking. decorate with whipped cream.
Bread/Pizza
Auto
Manual
Toast (Turn) 84 Pizza (Dough)

Metal tray only Accessory Used Reference heating time Accessory Used
7-10 min. Preheating approx. 16 min.
Manual
Put bread Metal Tray Top Metal Tray Middle
Oven 5-8 min. Approx. 22 min.
210°C Turn bread over Amount that can be made at one time
2-5 min.
One 24 cm diameter pizza Water tank full of water
It will take some time for toast to grill.
Ingredients One 24 cm diameter pizza
Ingredients For 1 to 2 people
Flour (bread �our) 100 g
Bread (6 slices of thick 1.5-3 cm) 1-2 slices Flour (Cake �our) 50 g
Directions Sugar 10 g
Salt 2g
1 Remove the ceramic tray, put the metal tray in the To p Dry yeast 2g
position without placing the bread, and select Oven Warm water (about 40°C) 100 mL
Preheat No 210°C 7-10 min. (➔P.50) to reheat the oven Olive oil 15 mL
cavity and metal tray.
Pizza sauce (commercially available) As preferred
2 When you hear the preheating completion sound, take out the Onion (sliced thin) 75 g
metal tray and place it above the door using a thick dry cloth Bacon (cut into rectangles) 50 g
or oven glove.
Salami (sliced thin) 8 slices
3 Arrange the bread slices in the center of the metal tray, Green bell peppers (cut across) 2 pieces
and put the metal tray in the Top position. Then, press Mushrooms (can, sliced thin) Small can ½ (about 25 g)
Oven Preheat No 210°C 5-8 min. (➔P.50) to bake. Turn Salt, pepper A dash each
it over and press Oven Preheat No 210°C 2-5 min. to
Stuffed olives (sliced thin) 4 pieces

bake again.
Tips for Toast
■ The degree of bake depends on the thickness and
type of bread.
Adjust the time while observing progress.
■ When baking continuously
Set Oven Preheat No 210°C 4-6 min. and turn the front
side over. Then, select Oven Preheat No 210°C 1-3 min.
to bake while observing progress.
Bread/Pizza
Pizza cheese 100 g
Directions
1 Fill the water tank with water up to the full line.
2 Put and dry yeast in a plastic bag (commercially avail-
able), and mix them.
3 Put in 2, put a little air into a plastic bag, close the
opening of the bag, shake to mix the powder and water
well, and knead well for about 5 minutes.
4 Adjust 3 to the thickness of 2 to 3 cm, put it in the center of
the ceramic tray, and select Steam Microwave Fermentation
Approx. 10 min. Doneness Adjustment Mid (➔P.53) to leaven.

CAUTION 5 Take out the dough on a pasteboard that has been dusted
(bread �our) and gently press it by hand to release the gas
inside.
Do not bake bread with a large amount 6 Roll the dough to ensure that the surface is smooth. Cover
of butter, jam, etc. with plastic wrap or a well-wrung wet dishcloth, and let it
rest for about 15 minutes, ensure that it is not over chilled.
This may cause a �re.
7 Stretch 6 into a circle about 24 cm in diameter and place
it on an oven sheet set on the metal tray. Then, use a fork
Tips of Pizza (Dough) to make holes over the entire surface of the dough.
8 Leave an edge of about 1 cm on the dough and spread
■ Slicing the cooked pizza the pizza sauce. Arrange and season with salt and
Kitchen scissors are the best way to slice the cooked pizza. pepper. Sprinkle stuffed olives and pizza cheese over the
■ When bread is not sufficiently baked entire surface.
Oven Preheat No 200°C select (➔P.50) to bake while ob- 9 Remove the ceramic tray, and select Dessert/Bread
serving progress. 84 Pizza (Dough) (➔P.42) to preheat it.
■ Cooking frozen pizza 10 Put 8 in the Middle position, and heat.
Refer to Store-Bought Pizza .(➔P.120). 115
 Auto
Manual
Store-Bought Pizza 82 Butter Rolls (Bread Roll)
Use Manual Cooking. Reference heating time Accessory Used
Select Oven 200°C , and change the time Preheating approx. 10 min.
depending on whether Preheat Yes or Metal Tray
Approx. 18 min.
No is selected and the pizza is frozen or Bottom
chilled, referring to the table below. Put the Amount that can be made
at one time
pizza in the Middle position to bake.
10 pieces Water tank full of water
Preheat Yes Preheat No
Frozen 10-18 min. 23-30 min. Ingredients For 10 apples
Chilled 10-15 min. 15-28 min. Flour (bread flour) 240 g
How to Use "Oven Heating (Manual Sugar 25 g
Cooking) with Preheat Yes" (➔P.49) Salt 3g
How to Use "Oven Heating (Manual Dry yeast 3.5 g
Cooking) with Preheat No" (➔P.50) Warm water (about 40°C) 40 mL
Egg (beaten) ½ large egg
Milk (warmed up to 90 mL
room temperature)
Butter (warmed up to 35 g
room temperature)
<Egg glaze>
Egg (beaten) ½ egg
Salt A dash
Tips for Butter Rolls Directions

■ The temperature of the kneaded
dough
The optimum temperature is 25 to
27° C. When the room temperature
is high, e.g. during summer, reduce
it a little.
■ Fermentation temperature
The basic temperature is 40°C for
Butter Rolls. Adjust the temperature
(30-45°C (in 5°C steps)) according to
the temperature of the dough, quan-
tity, and season.
■ Adjust the leavening time as nec-
essary
The dough will rise at different speeds
depending on several factors, includ-
ing the type of yeast, the season, and
the ambient temperature. If the dough
Bread/Pizza
1 Fill the water tank with water up to 8 Roll each piece of dough so that the
the full line. surface is smooth on the palm of
your hand or the pasteboard. Cover
2 Sift and dry yeast into a bowl,
them with plas-
add and mix gently by hand,
add butter little by little, and mix tic wrap or a
well to combine them. well-wrung wet
dishcloth, and
3 Knead well until the dough becomes leave them for
non-greasy and separates from the about 20 min-
bowl, tap it on a table to spread utes. (leavening time)
it, or fold it in half and press it for
about 15 minutes to roll the dough. 9 Place the dough in the palm of your
hand, rub it into a conical shape,
4 Remove the ceramic tray, put 3 and then use a
into a bowl lightly coated with but- rolling pin to
ter, and place it on the metal tray, stretch into an
and put it in the Bottom position. elongated tri-
Steam Oven Reverse Preheat No angular shape.
40°C 50-70 min. T h e n , s e l e c t

does not rise fully, cook it for longer

while checking the dough often. If the
surface of the dough is dry during the
fermentation process, use a steam
shot (➔P.54) to replenish the water.
■ Do not let the dough dry out during
leavening time. or preheating
If the dough dries out, it will not rise
properly. Keep it humid by covering
it with plastic wrap or a well-wrung
wet dishcloth, or misting the surface
with water.
■ Handle the dough with care
Handle the dough carefully with the
palm of your hand. Dough that is
torn or reworked to correct its shape
will not expand properly.
■ Apply the egg glaze carefully and
sparingly
Apply the egg glaze to the surface
in stroking motion. If you apply too
much, it will flow to the bottom of
the bread and burn.
■ If you are concerned with uneven
baking
After to ¾ of the heating time has
elapsed, turn the front of the metal
tray around to the back.
■ To bake with Manual Cooking
(➔P.56).
116
(➔P.52) to make the 1st rise. 10 Wrap it around from the bottom of
the triangle, arrange it on the metal
5 It is enough if the dough is fer-
tray on which an oven sheet is placed
mented 2 to 2.5 times. On your fin-
with the end of the roll facing down,
ger, and poke
and put the metal tray in the Bot-
the center of
the dough with tom position Steam Oven Reverse
your finger; the Preheat No 40°C 25-35 min. to
make the 2nd rise. When you hear
hole made by
the completion sound, check how
your finger will
much the dough has risen. If the
remain.)
dough is 2 to 2.5 times bigger than it
6 Turn the bowl upside down, and take was before this process began, it has
out the dough on the pasteboard that risen well.
has been dust-
ed (bread flour).
Then, gently
press it by
hand to release
the gas inside.
Baking paper
7 Cut the dough into 10 pieces (about After leavening, remove the metal
11
45 g each) using a scraper (or kitch-
tray, Dessert/Bread 82 Butter Rolls
en knife). if you
tear the dough and select (➔P.42) to preheat it.
by hand, the 12 Apply the egg glaze carefully and
dough will be sparingly to the surface of @.
damaged and
13 When you hear the preheating com-
will not rise
pletion sound, put B in the Bottom
well.
position and start heating.
Manual
One Loaf Bread
Manual Accessory Used
Oven
Metal Tray
Preheat: Bottom
Approx. 13 min.
190°C Water tank full
30-40 min. of water

Ingredients (for one metal pound

cake pan of 19 × 10 x 8.5 cm)
Flour (bread flour) 220 g
Sugar 12 g
Salt 2.5 g
Dry yeast 5g
Warm water (about
140 mL
40°C)
Butter (warmed up to
10 g
room temperature)

Directions Tips for One Loaf of Bread

1 Fill the water tank with water up to the full line.
2 Sift and dry yeast into a bowl, add warm water, and mix gently by
hand. Then, add butter little by little, and mix well and combine them.
3 Knead well until the dough becomes non-greasy and sep-
arates from the bowl, tap it on a table to spread it, or fold it
in half and press it for about 15 minutes to roll the dough.
4 Remove the ceramic tray, and put 3 into a bowl lightly coated with
butter (addition above the specified amount). Then, place it on the metal
tray, and put it in the Bottom position. Select Steam Oven Reverse
Preheat No 40°C 50-80 min. (➔P.52) for 1st rise.
5 It is enough if the dough is fermented 2
to 2.5 times. (Put flour on your finger, and
poke the center of the dough with your
■ The temperature of the kneaded dough
The optimum temperature is 25 to 27° C. When the room
temperature is high, e.g. summer, reduce it a little.
■ Fermentation temperature
The basic temperature is 40°C for one loaf of bread. Ad-
just the temperature (30-45°C (in 5°C steps)) according to
the temperature of the dough, quantity, and season.
■ Adjust the leavening time when necessary
The dough will rise at different speeds depending on sever-
al factors, including the type of yeast, the season, and the
ambient temperature. If the dough does not rise fully, cook
it for longer while checking the dough often. If the surface
of the dough is dry during the fermentation process, use a

Bread/Pizza
finger; the hole made by your finger will steam shot (➔P.54) to replenish the water.
remain.) ■ Do not let the dough dry out during leavening time or
6 Turn the bowl upside down, and take out preheating
the dough on the pasteboard that has If the dough dries out, it will not rise properly. Keep it hu-
been dusted (bread flour). Then, gently mid by covering it with plastic wrap or a well-wrung wet
press it by hand to release the gas inside.
dishcloth, or misting the surface with water.
■ Handle the dough with care
7 Cut the dough into 3 pieces (about 130 g each) using a scrap- Handle the dough carefully with the palm of your hand.
er (or kitchen knife) and roll them. Cover with plastic wrap or a
well-wrung wet dishcloth, and let it rest for about 20 minutes, Dough that is torn or reshape will not expand properly.
do not over chill. ■ If the surface of the cake becomes overly browned
during cooking
8 Stretch each piece of dough into a rectangular shape 20 cm
long and 10 cm wide, wrap it from the vertical side, and tap Cover the surface with aluminum foil.
both ends with the end of the roll facing down to shape it. ■ If you are concerned with uneven baking
9 Arrange ⑧ on a mold coated with Swap the front and back of the bread cake pan when the
butter, and put the mold on the metal remaining time is 5-9 minutes.
tray, and put it in the Bottom position.
Then, select Steam Oven Reverse
Preheat No 40°C 50-80 min. for
2nd rise. When you hear the comple-
tion sound, check how far the dough
has risen. If the dough is 2 to 2.5 times
bigger than before, it has risen well.
10 After leavening, remove the ceramic tray, and select
Oven Preheat Yes 190°C 30-40 min. (➔P.49) to preheat
it before putting in the food.
11 When you hear the preheating completion sound, put ⑨ in
the Bottom position and start heating. 117
 Auto

83 Quick Bread
Reference heating time Accessory Used
Approx. 29 min.
Metal Tray
Amount that can be Bottom
made at one time
Water tank
8 pieces
full of water
Ingredients For 8 pieces
Flour (bread �our) 150 g
Sugar 9g
Salt 2g
Dry yeast 3g
½ cup
Water (Approx. 100 mL)
Butter (warmed up to
12 g
room temperature)
Directions

1 Fill the water tank with water up to 6 Adjust 5 to a thickness of 2 to 3 cm. 9 Roll up each piece of dough with the
the full line. Steam Microwave Leaven 8-12 min. palm of your hand and place them in the
Doneness center of the ceramic tray with baking
2 Put and dry yeast in a plastic bag
Adjustment Mid paper placed as shown in the photo.
(commercially available), and mix
(➔P.53)
them.
or 1st rise.
3 Add butter in a container, and select
Microwave 500W Approx. 30 sec. 7 Take out the dough on a pasteboard
(➔P.43-46) to heat and melt. Then, that has been dusted (bread flour)
and gently press it by hand to re- 10 Set ⑨ on the bottom of the oven cavity.
add water.
lease the gas inside. Steam Microwave Leaven 8-12 min.
4 Put 3 in 2, put Set Doneness Adjustment Mid to
a little air into a 8 Cut the dough into 8 pieces (about
33 g each) using a scraper (or kitch- make the 2nd rise.
plastic bag, close
the opening of en knife). If you 11 After leavening, remove the ceramic
the bag, shake to tear the dough tray, pull both ends of the baking pa-
mix the powder by hand, the per on which the dough is placed to
and water well, dough will be slide and transfer it onto the metal tray.
and knead well. damaged and
will not rise well. 12 Put A in the Bottom position.
5 Knead 4 for about 10 min. Dessert/Bread 83 Quick Bread
Select (➔P.41) to heat.
Bread/Pizza

Tips for Quick Bread

■ Available plastic bag ■ Kneaded dough
Either a store-bought semi-transparent bag about 25 x 35 The lumps of flour disappear, the dough becomes sticky,
cm in size that can be used in a microwave oven without and it spreads like gum, and the dough separates from the
holes, or a transparent plastic bag. bag as one ball.
■ Adjust the leavening time while monitoring the progress.
The time depends on the season, room temperature, and
how cold the ceramic tray is. Leaven the 1st rise for 8 to 12
minutes and adjust by the 2nd rise.
Small rise Large rise ■ Leavening complete
2nd Rise 12-20 min. 6-8 min. It depends on the room temperature and the type of yeast.
■ Do not let the dough dry out ● In the 1st rise, the dough is 1.2 to 1.5 times larger, and when
If the dough dries out, it will not rise properly. Keep it humid it is stretched, it becomes a mesh.
by covering it with plastic wrap or a well-wrung wet dishcloth,
or mist the surface with water.
■ Molding the dough the dough
With the smooth side facing up, roll it so that the cut end
is hidden inside, and pinch the open part on the back side
● In the 2nd rise, the dough is 1.5 times larger.
with your �ngers to close it.
■ For a glossy finish
Apply a thin layer of beaten egg with a little salt to the sur-
face of the dough before baking.

118
 Auto

85 French Bread (Batard Coupe)

Reference heating time Accessory Used
Preheating approx. 16 min.
Metal Tray
Approx. 45 min.
Bottom
Amount that can be
made at one time
Water tank
3 pieces full of water

Ingredients (1 batard, 2 coupes)

Flour (bread �our) 300 g
Flour (Cake �our) 70 g
Sugar 5g
Salt 8g
Dry yeast
(granular, quick-rising 5g
type)
Warm water (about
210 mL
30°C)
Lemon juice 6 mL

Directions

1 Fill the water tank with water up to 7 Cut the dough into batards (about 340 12 Roll it with your palm so that both ends are
the full line. g each) and 2 coupes (about 130 g sharp, and shape it like a sea cucumber.
Sift and dry yeast into a bowl, add each) using a scraper (or kitchen knife). Place the dough molded in 9 to B
2 13
and mix well to combine them. If you tear the dough by hand, it will be on the metal tray lightly coated with
damaged and the swelling will worsen. butter so that the opening is on the
3 Knead well until the dough be-
comes non-greasy and separates 8 Roll each piece of dough so that the bottom, and put the metal tray in
from the bowl, surface is smooth on the palm of your the Bottom position. Then, select
tap it on a hand or the pasteboard. Cover them Steam Oven Reverse Preheat No
table to spread with plastic wrap or a well-wrung wet 35°C 20-40 min. for 2nd rise. When
it, or fold it in dishcloth, and leave them for about you hear the completion sound,
half and press 20 minutes, Do not over chill.
it for about check how far the dough has risen.
15 minutes to 9 Spread the dough for the batard If the dough is 2 to 2.5 times bigger
roll the dough. vertically into a 20 cm stick, and than before, it has risen well.
with the side that was on the bot- After leavening, remove the metal
4 Remove the ceramic tray, put 3 into tom during bench time, roll it into a
14
a bowl lightly coated with butter (ad- tray, Dessert/Bread 85 French Bread
30 cm oval using a rolling pin.
dition above the speci�ed amount), and select (➔P.42) to preheat it.
and place it on the metal tray, and 10 Fold each vertical
15 While preheating, wrap the dough in plas-
put it in the Bottom position. inward, fold it
tic wrap or sprinkle it with a well-wrung
Steam Oven Reverse Preheat No in half vertically so wet dishcloth to leaven at room tempera-

Bread/Pizza
35°C 30-60 min. Select (➔P.52) to that it is pressed ture. Immediately
by the palm of before the end of
make the 1st rise.
your right hand, preheating process
5 It is enough if the dough is leavened close the seams (about 6 minutes.),
twice. (Put �our on your �nger, and tightly, and then
poke the center of the dough with make 3-4 cuts on
stretch it to the the batard and 1
your �nger; the hole made by your
diagonal length of cut on coupe.
�nger will remain.)
the metal tray. 16 When you hear the preheating com-
6 Turn the bowl upside down, and 11 Spread the coupe dough into a 15 pletion sound, put E in the Bottom
take out the dough on the paste-
board that has been dusted (bread cm circular shape and fold it from position and start heating.
flour, addition above the specified the front, leaving the other side 17 After baking, leave it at room tem-
amount). Then, gently press it by of the dough. Fold the remaining perature until it cools.
hand to release the gas inside. dough over it and close the seams.

Tips for French Bread

■ The temperature of the kneaded dough
The optimum temperature is 25 to 27° C. When the room
temperature is high, e.g. summer, reduce it a little.
■ Fermentation temperature
The basic temperature is 35°C for French Bread. Adjust the
temperature (30-45°C (in 5°C steps)) according to the tem-
perature of the dough, quantity, and season.
■ Adjust the leavening time when necessary
The dough will rise at different speeds depending on several
factors, including the type of yeast, the season, and the ambient
temperature. If the dough does not rise fully, cook it for longer
while checking the dough often. If the surface of the dough is dry
during leavening, use a steam shot (➔P.54) to replenish the water.
■ Do not let the dough dry out during leavening time or
preheating
If the dough dries out, it will not rise properly. Keep it humid
by covering it with plastic wrap or a well-wrung wet dish-
cloth, or misting the surface with water.
■ Handle the dough with care
Handle the dough carefully with the palm of your hand.
Dough that is torn or reshape will not expand properly.
■ To bake with Manual Cooking (➔P.56)
119
 Boil
Application Application

17 Boiled Spinach 18 Italian Salad

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 2 min. Ceramic Tray Approx. 8 min. Ceramic Tray
Amount that can be made at one time Amount that can be made at one time
For 2-4 servings For 2-4 servings

Ingredients 4 servings Ingredients 4 servings

Spinach 200 g String beans 200 g
Thin-shredded dried bonito, soy sauce As preferred 2 large size (about
Potato
400 g)
Directions Salami (sliced thin) 12 slices
Processed cheese (1 cm diced) 60 g
1 Do not wash the spinach and drain it, instead, make a cut
Stuffed olives (sliced thin) 12
in cross if the roots are thick.
Anchovy (finely chopped) 8
Onion (finely chopped) ¼ onion (about 50 g)
Parsley (finely chopped) 1 tbsp
Lemon juice 1 tbsp
Pepper A dash
Olive oil ½ cup
2 Alternately wrap leaf tips and roots tightly with a wrap. Lemon (cut into wedges) As preferred

Directions
Boil

1 Remove lines of string beans. Microwave 600W

Approx. 2 min. 20 sec. Select (➔P.43-46) to heat. Then, rinse
quickly in cold water to preserve the color, and cut it in half.

2 Wash the potatoes until they are clean, then

3 Place 2 in the center of the ceramic tray, and select
17 Parboiled Leafy Vegetables (➔P.39-40) to heat. Then,
soak it in water to remove lye and preserve the color.
4 Serve in a bowl, put the thin-shredded dried bonito flakes
on it, and add soy sauce.
tightly wrap them in a wrap with skins on
without draining.
3 Add 2 in the center of the ceramic tray, and select
18 Parboiled Root Vegetables (➔P.39-40) to heat. Then, peel
while hot and cut into crescent shapes 1 cm thick.
4 Put together into a bowl, and add olive oil mix. Proceed
to make dressing.
5 Mix all the ingredients with the dressing of 4, put them
into a dish, and decorate with lemon.

Tips for Boiling

■ Preparing food
Make crosscut incisions in the thick stems of leafy vegeta-
bles and fruit or flower vegetables; Vegetables that are clus-
tered in bunches should be broken up into smaller clusters.
Cut root vegetables into pieces of the same size, and select
vegetables that are approximately the same size.
120
■ Removing astringency according to the ingredients
Put spinach and other vegetables in water immediately after
heating. Immerse eggplants, cauliflower, and other vegeta-
bles in lightly salted water or vinegar water before heating to
remove astringency.
■ Do not dry the vegetables. Bundle them tightly with
plastic wrap, place the wrapped vegetables directly on
the ceramic tray, and heat.
 Reheat (Reheat describes some Auto menus.)
Auto Auto
Reheat Side Dishes (with steam)
4 Reheat Milk 7 Steam Reheat Reference heating time Approx. 1 min.40 sec. (150 g)
Reference heating time Accessory Used Amount that can be
Displayed amount
See below. made at one time
Ceramic Tray
Amount that can be Ingredients For 1 to 5 servings
made at one time
Water tank Steamed meat dump-
See below. lings (Shumai)
full of water
Yakisoba (Japanese 100-500 g
Reheat Steamed Rice style fried noodles),
etc.
Reference heating time Approx. 1 min.40 sec. (150 g)
Amount that can be Directions
Reference heating time Accessory Used Displayed amount
made at one time
1 Fill the water tank with water up to
Approx. 1 min.30 sec. Ceramic Tray Ingredients 1 serving (1 cup) the full line.
(200 mL)
Amount that can be Cold rice 1 cup (150 g) 2 Place the unwrapped food in the
made at one time center of the ceramic tray.
Directions 7 Steam Reheat Select (➔P.34-35)
100-500 mL
to reheat.
Directions 1 Fill the water tank with water up to
the full line.
Tips for Steam Reheat (➔P.35)
1 Put the milk in a mug or cup, and put 2 Place the unwrapped food in the
it in the center of the ceramic tray. center of the ceramic tray. Frozen rice and side dishes are not
Select 4 Beverages (➔P.32, 33) to 7 Steam Reheat Select (➔P.34-35) reheated well.
reheat. to reheat. To reheat the frozen rice 3 Frozen Rice ,
s e l e c t (➔P.30-31) to heat. To reheat
Auto Auto

8 Reheat Steamed Buns 9 Reheat Fried Food the frozen side dishes, select
5 Defrost & Reheat (➔P.30-31) to heat.

Reference heating time Accessory Used Reference heating time Accessory Used
Approx. 4 min. Ceramic Tray
Approx. 20 min. Metal Tray
(200 g) Top
Amount that can be
made at one time Amount that can be
1 piece (100 g) - Water tank full made at one time
4 pieces (400 g) of water Water tank full
100-500 g
of water
Ingredients 1 serving
Ingredients For 1-4 servings
Steamed bun
1 piece Deep-Fried Food 100-500 g
(about 100 g per piece)

Reheat
Directions Directions

1 Fill the water tank with water up to
the full line.
2 Place the unwrapped food in the
center of the ceramic tray.
8 Reheat Steamed Buns Select
(➔P.34-35) to reheat.
Tips for Reheat Steamed Buns (➔P.35)
■ Bean-paste buns
Set to Doneness Adjustment MID-LO
or LO .
■ Use the Doneness Adjustment proper-
ly according to the food manufacturer,
storage condition, and shape.
■ Do not use a container such as a dish.
Will result in overheating.
■ Leave paper attached to the bottom
and place the buns on the ceramic tray.
Heat the food with the paper attached.
■ Do not cover the food, e.g. plastic
wrap
Food is reheated using steam to
become moist and fresh, and to pre-
vent it from drying out.
1 Fill the water tank with water up to
the full line.
2 Remove the wrapping and other pack-
aging, and arrange them so that they
do not overlap the center of the metal
tray. Put it in the Top position, and select
9 Reheat Fried Food (➔P.34-35) to heat.
Tips for Reheat Fried Food (➔P.35)
■ You cannot reheat frozen fried
food.
5 Defrost & Reheat Select (➔P.30 -31)
to reheat.
■ Food weighing less than 100 g
cannot be reheated
Set to 100 g or more, or put the
metal tray in the Top position. Oven
Preheat No 150°C
Select (➔P.50) to heat while checking
the food often.
■ When the bottom surface is sticky
after heating deep-fried food
Wipe off the oil content using kitch-
en paper or the like. 121
 Index
A F
Almond Cookies ………………111
Apple Pie ………………………114
Apple Preserves ………………114
B Fried Chicken Marinated in Tartar
Bacon Wrapped Steamed
Vegetables ……………………… 89
Baked Apples …………………114
Baked Sweet Potato ………… 76
Beef Stew ……………………… 99
Boiled Radish with Miso
Sauce ……………………………102
Boiled Spinach …………………120
Bonito Kelp Stock ……………103
Braised Meat & Potato ……… 98
Bread Rolls (Butter Rolls) ……116
Bulgogi ………………………… 85
C
Carbonara ………………………105
Chawanmushi ………………… 86
Chicken Cutlet ………………… 94
Chicken Teriyaki ……………… 71
Chiffon Cake (Plain) ……………108
Chikuzen-Style Chicken and
Vegetable Stew
(Chikuzen-ni) ……………………100
Clams Steamed with Sake …… 88
Cookies …………………………112
Cooked Rice ……………………104
Index
Coupe Batard (French Bread) ………119
Cream Puffs ……………………113
Curry (Pork & Beef) …………… 99
Custard Cream …………………113
Cut-out cookie …………………111
D Miso-flavored Stir-fried Ground
Decorated Cake (Sponge Cake) …………106
Deep-Fried Horse Mackerel … 95
Deep-Fried Shrimp …………… 95
Dried Horse Mackerel ………… 75
122
French Bread (Batard Coupe) ………119
Fried Beef and Green Papers with Salt
Rice Malt ………………………… 84
Fried Chicken ………………… 90
Sauce (Chicken Namban) …… 97
Fried Chicken Wing …………… 92
Fried Noodles ………………… 79
Fried Noodles with Mentaiko
(Seasoned Cod Roe) and Salt
Rice Malt ……………………… 80
Fried Pork ……………………… 92
Fried Shrimp with Salt Rice
Malt ……………………………… 84
Fried Wheat Noodles ………… 80
G Quick Steamed Chicken ……… 89
Ganmodoki (Fried Tofu mixed with
Vegetables) …………………… 98
Grilled Chicken with Herbs …… 71
Grilled Vegetable ……………… 75
H Reheat Milk ……………………121
Healthy Fried Shrimp ………… 96
Herbal Sauce ………………… 89
Hamburg Steak………………… 69
I Roast Beef ……………………… 70
Italian Salad ……………………120
M
Mackerel Boiled in Miso ………101
Macaroni Gratin ……………… 77
Madeleine ………………………112
Making fried bread
crumbs …………………… 93, 94
Marinated Fried Chicken ……… 91
Pork & Green Papers ………… 82
Muffin ……………………………112
Mushroom Salad ……………… 90
O
Oden ……………………………102
One Loaf Bread ………………117
P
Peperoncino ……………………105
Pickled Ume Sauce …………… 89
Piped Cookies …………………111
Pizza (Dough) …………………115
Pork Cutlet …………………… 91
Pork Fillet Cutlet ……………… 93
Pork Miso Soup ………………103
Potato Croquette ……………… 94
Pound Cake (Plain) ……………109
Q
Quick Braised Meat & Potato …101
Quick Bread ……………………118
R
Red Bean Rice …………………104
Reheat Fried Food ……………121
Reheat Steamed Buns ………121
Reheat Side Dishes
(with steam) ………………………121
Reheat Steamed Rice ……………121
Roast Chicken ………………… 72
Roll Cake (Plain) ………………110
S
Sakura Shrimp (Sergia Lucens)
Tempura ………………………… 96
Salmon Meunière ……………… 73
Salted Salmon ………………… 73
Salted Mackerel ……………… 74
Sansai Rice ……………………104
Satsuma-style fried food
(Satsuma-age) ………………… 97
Saute Salt Rice Malt
Spinach ………………………… 86
Seafood Tempura ……………… 97
Simmered Meat & Tofu ………100
Simmered Yellowtail with Daikon
Radish (Buri Daikon) …………102
Skewered Chicken …………… 72
Skewers Japanese Style ……… 93
Soft Pudding ……………………110
Souffle Cheesecake ……………107
Spinach Quiche ……………… 78
Sponge Cake (Decorated Cake) …………106
Steam Reheat …………………121
Steamed Chicken with Sake … 88
Steamed Eggplants and mush-
rooms Salad …………………… 90
Steamed Meat Dumpling …… 87
Stir-Fried Beef and Peppers
(Chinjao Rosu) ………………… 81
Stir-fried Eggplant with Miso … 83
Stir-fried Liver and Chinese
Chive …………………………… 85
Stir-Fried Pork with Ginger (Buta
Shouga Yaki) …………………… 70
Store-Bought Pizza ……………116
Store-Bought Frozen Gratin … 77

T
Toast (Turn) ……………………115

V
Vegetables in Sweetened
Soy ………………………………101

Index
Vegetable Tempura …………… 97
Vegetable with Fried Garlic …… 83

W
White Sauce …………………… 77

Y
Yellowtail Teriyaki ……………… 74

123
 Specifications
Power source AC 230V, 50Hz

Power consumption 1,450W 6.3A

Microwave
oven

High-frequency output 1,000W*1, 700W, 600W, 500W, 200W equivalent, 100W equivalent

Oscillation frequency 2,450 MHz

Power consumption 1,240W

Grill

5.4A
(heater 1,210W)

Power consumption 1,240W

Oven

5.4A
(heater 1,210W)
Leaven (30ºC–45ºC), 100ºC–210ºC, 250ºC. The operation period at 250ºC is
Temperature adjustment range about five minutes.
Afterwards, the temperature automatically switches to 210ºC.
External dimensions Width 487 mm x depth 465 mm x height 380 mm

Usable dimensions of oven cavity Width 401 mm x depth 344 mm x height 218 mm

Mass (weight) About 16.0 kg

*1 High-frequency output 1000W is a short time high output feature (up to 3 minutes).
This feature is limited to some menus such as warming auto menus.

124
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 Hitachi Superheated Steam Microwave Oven
Instruction Manual/Recipes
Model MRO-S800YS

Hitachi Atago Bldg., 15-12, Nishi Shimbashi 2-Chome,

Minato-ku, Tokyo 105-8410 Japan
TEL: +81-3-3502-2111

1-E9085-1 E1(CR)