[FREE GUIDE]

3-DAY
KETO CARNIVORE
MEAL PLAN
FOR CARNIVORE DIETERS
@ALICEANDKEVIN
 Welcome!
H i ! W e a r e A l i c e a n d K e v i n . W e h a v e g o n e t h r o u g h o u r o w n w e ig h t
l o s s a n d h e a l t h j o u r n e y a n d s u s t a i n a b l y k e p t o f f 9 0 p ou n ds t o g e t h e r.

ABOUT US
Together, we’ve experienced a
life transformation with a
ketogenic and carnivore diet,
and our goal is to inspire others
to do the same.

Our mission is to impact millions

of people with a low-carb
lifestyle, while educating them
on the dangers that lie in food
trends over the past few decades

O u r a p p r o a c h t o d i e t i s p r e d o m i n a n t l y m e a t o r a n i m a l- ba s e d, w it h
s o m e o p t i o n a l l y a d d e d l o w c a r b o h y d r a t e f o o d s o n t h e s ide . W e h a v e
f o u n d t h a t t h i s i s t h e m o s t b a l a n c e d a p p r o a c h t o e n s u re t h a t w e
c a n s u s t a i n t h i s w a y o f l i v i n g f o r t h e l o n g - t e r m , w h i l e s t ill liv in g o u r
l i v e s a n d m a i n t a i n i n g s t r o n g r e l a t i o n s h i p s w i t h o u r f a m ily a n d
friends.

Alice & Kev

@ALICEANDKEV
 KETO CARNIVORE
MEAL PLAN
@AL
ICEA
DAY 1 MACROS

NDK
2 WHOLE EGG + 3 OZ SARDINES + 7 OZ NY STRIP

EVIN
81G PROTEIN
HARDBOIL OR SCRAMBLE EGGS. CUT STRIPLOIN STEAK INTO CUBES AND PUT INTO AIR FRYER AT 53G FAT
400F FOR 12 MINUTES, OR UNTIL DESIRED TEMPERATURE

BACON CHEESEBURGER MEATBALLS (PER 9 MEATBALLS)

85G PROTEIN
COMBINE GROUND BEEF, CHEDDAR CHEESE, SALT, PEPPER, AND BACON. FORM INTO MEATBALLS. AIR
95G FAT
FRYER AT 400F FOR 20 MINUTES.

66% FAT:PROTEIN RATIO // 166G PROTEIN // 148G FAT // 2032 KCAL

DAY 2
@AL
ICEA
AIR FRYER PORK CHOPS (PER SERVING, ~3 PORK CHOPS)
67G PROTEIN

NDK
DIP PORK RINDS INTO RAW EGG AND INTO GROUND UP PORK RINDS. AIR FRY FOR 15 MINUTES, 31G FAT
FLIPPING HALFWAY.

EVIN
12 OZ BEEF OXTAIL
SEAR OXTAILS IN INSTANT POT UNTIL BROWNED. ADD BEEF STOCK, ONIONS, MUSHROOMS, GARLIC,
92G PROTEIN
49G FAT
SALT, AND PEPPER. PRESSURE COOK ON HIGH FOR 80 MINUTES.

1 LARGE AVOCADO (~200G)

COMBINE GROUND BEEF, CHEDDAR CHEESE, SALT, PEPPER, AND BACON. FORM INTO MEATBALLS. 4G PROTEIN
AIR FRYER AT 400F FOR 20 MINUTES. 29G FAT

59% FAT:PROTEIN RATIO // 163G PROTEIN // 108G FAT // 1659 KCAL

@AL DAY 3

ICEA
NDK
CHICKEN SALAD (10 OZ CHICKEN + 2 EGGS + AVOCADO MAYO)
78G PROTEIN

EVIN
AIR FRYER CHICKEN THIGHS AT 400F FOR 15 MINUTES. HARDBOIL EGGS. COMBINE TOGETHER WITH 60G FAT
AVOCADO MAYO

16 OZ SALISBURY STEAKS
84G PROTEIN
COMBINE GROUND BEEF, CHEDDAR CHEESE, SALT, PEPPER, AND BACON. FORM INTO MEATBALLS. AIR
75G FAT
FRYER AT 400F FOR 20 MINUTES.

64% FAT:PROTEIN RATIO // 162G PROTEIN // 135G FAT // 1898 KCAL

 TOP MISTAKES THAT
PEOPLE MAKE ON CARNIVORE

MISTAKE #1: MISTAKE #2: MISTAKE #3:

EATING ANYTHING GUESSTIMATING LACK OF
THAT IS 'CARNIVORE' PROTEINS AND ACCOUNTABILITY
FRIENDLY QUANTITIES & SUPPORT

JUST EATING ANYTHING GUESSTIMATING FALLING OFF THE DIET

THAT IS"CARNIVORE" HOW MUCH BECAUSE YOU ARE THE
DOES NOT MEAT TO EAT WILL ONLY ONE AT HOME ON
GUARANTEE MAXIMUM LEAD TO A THIS WAY OF EATING
FAT LOSS RESULTS RANDOM OUTCOME

WHAT HAPPENS WHEN YOU

IMPLEMENT OUR MEAL PLANS

RESULT #2 RESULT #3
RESULT #1
STICK WITH THE DIET OPTIMIZE HEALTH
THIS WAY OF EATING
CONSISTENTLY AND
IS ENJOYABLE
ENOUGH TO SEE LOSE WEIGHT
AND WILL MAKE
RESULTS IN A HEALTHY WAY
YOU HAPPY

THIS DIET SHOULD CONSISTENCY AND ACHIEVE THE ULTIMATE

NOT FEEL ISOLATING EFFORT IS END GOAL! LOSE WEIGHT
OR RESTRICTIVE IF REQUIRED TO AND KEEP IT OFF LONG
DONE PROPERLY! SEE RESULTS TERM!

@ALICEANDKEV
 FREE 30-MINUTE
CARNIVORE DIET
AUDIT
If you are struggling to lose body fat on the Carnivore diet,
Alice and Kevin would love to offer you a FREE 30-minute
strategy call to review your current Carnivore Diet approach
and identify any mistakes or areas of opportunity in reaching
your health and weight loss goals.

SCHEDULE A FREE CALL

@ALICEANDKEV