SAROJ SIR MCQ’S ANSWER KEY

PHYSICAL EDUCATION STD – XII

(1) Lordosis

(2) Speed play

(3) Aerobic Endurance

(4) Upper body strength & endurance of the girls

(5) Flatfeet

(6) All of the above

(7) 500g to 1kg

(8) Senior citizen fitness test

(9) Knock knees

(10) Side Roll

(11) Spine

(12) All of the above

(13) Wanting to swim to gain a badge

(14) Both (a) aswellas (b)

(15) Scoliosis

(16) 8Vitamins

(17) Polymenorrhea

(18) YUJ

(19) Planning

(20) Avoid the social meetings

(21) Oxygen intake

(22) Vitamins

(23) Lucien Brouha and his associates

(24) Isometric exercises

(25) Enlargement of heart due to chronic endurance training

(26) Interest of play

(27) 4

(28) Fine motor skill

(29) 5L

(30) All of the above

(31) Vajrasana

(32) Femur

(33) Using sand

(34) Knockout tournament

(35) Endurance

(36) shot-putter in action

(37) Both(b)and(c)

(38) hormones

(39) Law of momentum/acceleration

(40) Biomechanics
(41) In swimming, a swimmer pushes the water backward and in return gets pushed forward

(42) Soft tissue injury

(43) iodine

(44) Coefficient

(45) Anaerobic respiration

(46) Protective or regulatory foods

(47) Law of inertia

(48) Third

(49) De Lorme

(50) Continuous Method

(51) Law of action & reaction

(52) All of the above

(53) Protein

(54) Anaerobic endurance

(55) Gestational

(56) Law of Action and reaction

(57) Extroverts

(58) All the above

(59) Organizing

(60) 1982

(61) Lactic acid

(62) 1954

(63) Static strength training

(64) Flexibility
(65) Ground and equipment committee

(66) Eating habits

(67) Knock-knee

(68) All of the above

(69) College students

(70) Using magnesium powder

(71) Calcium

(72) Purging type

(73) 20inches

(74) All of the above

(75) 28days

(76) All of the above

(77) Reaction Ability

(78) Knock out tournament

(79) Both(a)and (b)

(80) All of the above

(81) 24

(82) Law of inertia

(83) To make athletes dream about winning only

(84) Medical Assessment

(85) Sports training

(86) Force of friction is very less

(87) Cardio vascular fitness

(88) Increased blood supply

(89) 2001
(90) energy giving foods

(91) more

(92) Back bend in standing position

(93) All of the above

(94) hormones

(95) use of abusive words

(96) 13

(97) Without use of oxygen

(98) Mumbai

(99) England

(100) All of the above

(101) 10

(102) Ligaments

(103) Intrinsic motivation

(104) 3500cc – 4500cc

(105) Better coordination

(106) OCEAN Scale

(107) Name

(108) Increase friction

(109) 5to10km

(110) Finance

(111) Both (a) aswellas (b)

(112) macro

(113) Maximum strength

(114) Emotion Control

(115) Law of action and reaction

(116) Vitamin A

(117) More will be its acceleration

(118) Staffing

(119) Scoliosis

(120) Combination Tournament

(121) 12 to 20 breath per minute

(122) 10th of a second

(123) Art integration

(124) 20 and 40

(125) Position of the body

(126) Makes education a fundamental right of every child between the ages of 6 and 14.

(127) Rough surface

(128) Excessive twisting motion

(129) simple

(130) Weight
(131) Let me win But if I cannot win, let me be brave in the attempt

(132) Chair Sit and Reach Test

(133) Ambivert

(134) N(N-1)/2

(135) carbon, hydrogen & oxygen

(136) Size of muscle

(137) Complex carbohydrates

(138) 9Kcal

(139) Bikila

(140) Mental imagery

(141) (n-1)/2

(142) Shavasana

(143) Both (a) as well as (b)

(144) All of the above

(145) Assertiveness

(146) Equal size

(147) velocity

(148) isometric workout

(149) 1968

(150) IndianTrustAct1882

(151) September
(152) Extrovert

(153) Ligaments and tendons

(154) All the above

(155) 30minutes

(156) Phosphorus

(157) Ten

(158) Upper body flexibility

(159) Oblique

(160) Savasana

(161) 172

(162) Coupling ability

(163) Continuous Method

(164) Equal movement

(165) Fixture

(166) Sit & Reach test

(167) 48.7degreesto52.2degrees

(168) Osteoporosis

(169) 20inchesformen &16inches for women

(170) All of the above

(171) Classification

(172) Rikli and Jones

(173) Physiology
(174) Durability

(175) Improvement in aesthetic

(176) Enjoying performing a new dance routine

(177) Athletic Coach of Finland

(178) All of the above

(179) Blood pressure

(180) 3

(181) Impacted fracture

(182) mask

(183) A large number of calories

(184) All of the above

(185) Atrophy

(186) Roughage

(187) Early 1970s

(188) Sports Biomechanics

(189) All of the above

(190) Six minute walk test

(191) Eumenorrhea

(192) Bone Mass

(193) 3rdClasslever

(194) All of the above

(195) Extroverts
(196) Calcium

(197) Ardh-Matsyendrasana

(198) Chicago

(199) take in more calories by eating than we burn by exercising

(200) All of the above

(201) Dynamic strength

(202) 170to200

(203) First Law of motion

(204) 75minutes

(205) Special Olympics International

(206) Aristotle

(207) Runfor Unity

(208) 0

(209) Back should be bent while standing or sitting

(210) Special Olympics

(211) All of the above

(212) Directing

(213) Scoliosis

(214) aerobic

(215) Osteoporosis

(216) weight

(217) Slow twitch muscle fibers

(218) Normal coagulation of blood

(219) Contraction & Relaxation

(220) Fats

(221) Grapes

(222) Carl Jung

(223) trace minerals

(224) Instrumental aggression

(225) Physics of sports

(226) Thiamine

(227) Menarche

(228) Submissiveness

(229) micro

(230) Atrophy

(231) 140/90

(232) Energy giving foods

(233) Both (a) as well as (b)

(234) Endurance

(235) Food Intolerance

(236) opposite

(237) 1g/kg body weight to 2g/kg body weight

(238) Sweden
(239) 4

(240) Both(a)and (b)

(241) 6-14yrs

(242) All of the above

(243) 20 and 40

(244) 3

(245) Green leafy vegetables

(246) Patanjali

(247) Patanjali

(248) Vitamin D

(249) Round shoulders

(250) Body Mass Index

(251) Yellow and Orange Fruits

(252) Explosive sports

(253) Maximum Effort Rule

(254) Gosta Holmer

(255) Endurance

(256) The amount of force one can exert one time

(257) Sprain

(258) Cardiac output

(259) Previous performance

(260) Ardha matsyendrasana

(261) conscientiousness, agreeableness, neuroticism, openness, extraversion

(262) Defining course of action

(263) 1953

(264) Scientific process

(265) 55%

(266) Endurance

(267) International Paralympic Committee

(268) Speed endurance

(269) Pawanmuktasana

(270) All the above

(271) Divyang

(272) J.J. Perrine

(273) Flexibility

(274) Knock knees

(275) Both (a) and (b)

(276) 1988

(277) Staffing

(278) Cobra posture

(279) 400

(280) All the above

(281) Bone Mass

(282) Eumenorrhea

(283) All of the above

(284) Aerobic Training

(285) VitaminB2

(286) Pre event

(287) League tournament

(288) Oblique bone fracture

(289) Bow Legs

(290) Coupling Ability

(291) Spine

(292) Agility

(293) Proteins

(294) Joint injury

(295) Maximum strength

(296) Increased cholesterol level

(297) Harvard step test

(298) five

(299) Pre event

(300) Sit-ups

(301) Thoracic region

(302) Both (a) as well as (b)

(303) Planning

(304) flexibility

(305) they run alongside or parallel to the Olympic Games

(306) Stroke Volume

(307) Hostile Aggression

(308) Flexibility of lower back and Hamstring

(309) Last team of upper half

(310) Increase in lactate acid tolerance

(311) Both (a) as well as (b)

(312) 1 to 1.5 min

(313) Leadership

(314) Kyphosis

(315) Osteoporosis

(316) All the above

(317) 2.3Kg

(318) Decrease friction

(319) Kyphosis

(320) Sitting in a comfortable position

(321) Science of mind or soul

(322) Static Strength

(323) One, two or all three parts of the triad

(324) lack of proper goals

(325) 15minutesto 30minutes

(326) 23

(327) Fartlek

(328) Three

(329) International Silent Games

(330) 8thApril,2006

(331) Excellent

(332) Lower Back

(333) All of the above

(334) All of the above

(335) Carbohydrate
(336) Low blood sugar level

(337) 2010

(338) Law of Action and Reaction

(339) Both (a )as well as (b)

(340) Specific endurance

(341) Biomechanics

(342) Sprain

(343) Chemical

(344) 44–48

(345) A type of cross-country running

(346) Kyphosis

(347) Differentiation Ability

(348) All of the above

(349) Six Minute Walk Test

(350) Eunice Kennedy Shriver

(351) Over use injury

(352) Newton’s second law of motion

(353) 3to6weeks

(354) Knockout tournament

(355) Intensity

(356) Passive flexibility

(357) 1962

(358) Iron

(359) Prepare budget of the tournament

(360) Rickets
(361) Static Strength

(362) Main stream school with same classrooms for different abilities

(363) Oxygen uptake

(364) Ice Skating

(365) Store and burn fuel more efficiently

(366) Muscles

(367) 1964
(368) Pancreas

(369) 4×10mt.shuttlerun

(370) Friction

(371) Flexibility

(372) 3rd December

(373) 25-29.9

(374) Aerobic System

(375) Controlling

(376) Paschimottanasana

(377) Rome,1960

(378) All of the above

(379) Isometric

(380) less

(381) Appropriate Planning

(382) Bones

(383) All of the above

(384) Greenstick fracture

(385) Oxygen

(386) Vitamin B

(387) All of the above

(388) Isometric strength

(389) Divisioning

(390) Urination

(391) Durability

(392) Children with special needs

(393) Sprinting

(394) Flexibility

(395) Back scratch test

(396) Static strength

(397) 30minutesto 1hour

(398) All of the above

(399) Ballistic method

(400) Hard tissue

(401) Force of friction < applied force

(402) Endurance

(403) endurance

(404) high blood pressure in blood vessels

(405) Primary amenorrhea

(406) Round Shoulder

(407) Partial Curl ups

(408) Carl Gustav Jung

(409) Self-esteem

(410) Eunice Kennedy Shriver

(411) Flatfoot

(412) 8pounds

(413) Vital capacity

(414) Rest and recovery period

(415) 4years

(416) Staffing

(417) Vitamin B

(418) Thoracic region

(419) 1

(420) Speed

(421) Painting

(422) Paralympic

(423) The faster he is

(424) Marketing

(425) Force = Mass X Acceleration

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