Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Chocolate Milk 1 160 3 1.5 10 180 0 28 0 28 8 10 3 25 0 Dairy
Cookie Bar 1 290 9 3 20 240 0 47 22 5 10 0 2 0 Grain

Snacks
Small bag of cookies 1 150 7 2.5 4.5 110 0 22 1 9 2 0 0 0 4 Grain

Lunch
Uncrustable 1 210 9 2 0 220 126 28 2 10 6 0 0 33 6 Grain
Chocolate Milk 1 160 3 1.5 10 180 0 28 0 28 8 10 3 25 0 Dairy

Dinner
Meat 1 291 20 7.8 87 63 319 0 0 0 26 0 0 0.7 15 Protein
Beans 1 110 0.5 0 0 10 430 20 7 1 7 0 2 6 10 Protein
3 Tortillas 3 413 10.8 3.9 0 993.6 168.7 66.7 4.7 5 11.1 0 0 19.7 27.2 Grain
Dr. Pepper 1 150 0 0 0 55 0 40 0 40 0 0 0 0 0 Drink/Soda

TOTAL CALORIC INTAKE 1934 62.3 22.2 131.5 2051.6 1043.7 279.7 14.7 143 73.1 30 8 111.4 62.2
DAILY VALUE (you fill in!) 1,980 44 19 300 2800 3000 275 25 10 70 900 90 1300mg 8

Subtract Calorie exercise

NET CALORIC INTAKE 1934 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16

Amount of sleep (hours) 7