Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Chocolate Milk 1 160 3 1.5 10 180 0 28 0 28 8 10 3 25 0 Dairy
Granola Cookie Bar 1 290 9 3 20 240 0 47 22 5 10 0 2 0 Grain

Snacks
Iced Coffee 1 260 9 6 35 90 0 45 0 42 3 6 0 70 0 Drink
Two Mini Rice Krispies 2 90 2 0 0 50 0 8 0 4 <1 0 0 0 0 Sweets
Lunch
Uncrustable 1 210 9 2 0 220 126 28 2 10 6 0 0 33 6 Grain
Chocolate Milk 1 160 3 1.5 10 180 0 28 0 28 8 10 3 25 0 Dairy

Dinner
Beans 2 220 1 0 0 20 860 40 14 2 14 0 4 12 20 Protein
3 Tostadas 1 190 3 2 0 240 0 30 1 5 11 0 0 4 8 Grains
Dr. Pepper 1 150 0 0 0 55 0 40 0 40 0 0 0 0 0 Drink/Soda

TOTAL CALORIC INTAKE 1730 39 16 75 1275 986 294 17 181 55 36 10 171 34

DAILY VALUE (you fill in!) 1,980 44 19 300 2800 3000 275 25 10 70 900 90 1300mg 8

Subtract Calorie exercise

NET CALORIC INTAKE 1730 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16.9

Amount of sleep (hours) 7