Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Chocolate Milk 1 160 3 1.5 10 180 0 28 0 28 8 10 3 25 0 Dairy
Cookie Bar 1 290 9 3 20 240 0 47 22 5 10 0 2 0 Grain

Snacks
Reeses Chocolate 1 210 12 4.5 <5 150 0 24 2 22 5 0 0 4 5 Candy/Chocolate

Lunch
Chocolate Milk 1 160 3 1.5 10 180 4 28 0 28 8 10 3 25 0 Dairy
Uncrustable 1 210 9 2 0 220 126 28 2 10 6 0 0 33 6 Grain

Dinner
Double Double Cheeseburger 1 286 34 15 110 1,660 0 41 2 8 34 0 0 0 0 Protein
Fries 125 360 15 1.5 0 150 0 49 6 0 6 0 0 0 0 Grains
Dr. Pepper 11 Fl.oz 130 0 0 0 40 0 36 0 35 0 0 0 0 0 Drink

TOTAL CALORIC INTAKE 1806 85 29 150 2820 130 281 12 153 72 30 6 89 11

DAILY VALUE (you fill in!) 1,980 44 19 300 2800 3000 275 25 10 70 900 90 1300mg 8

Subtract Calorie exercise 0

NET CALORIC INTAKE 1806 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 7