Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Chocolate Milk 1 160 3 1.5 10 180 0 28 0 28 8 10 3 25 0 Dairy
Cookie Bar 1 290 9 3 20 240 0 47 22 5 10 0 2 0 Grain

Snacks
Coffee 1 260 9 6 35 90 0 45 0 42 3 6 0 70 0 Drink

Lunch
Chocolate Milk 1 160 3 1.5 10 180 4 28 0 28 8 10 3 25 0 Dairy
Uncrustable 1 210 9 2 0 220 126 28 2 10 6 0 0 33 6 Grain

Dinner
Squirt 1 140 0 0 0 50 0 37 0 37 0 0 0 0 0 Drink
Chicken 1 150 4.5 1 70 330 236 0 0 0 26 5.5 2.4 1.9 8.1 Protein
Beans 1 110 0.5 0 0 10 430 20 7 1 7 0 2 6 10 Protein
Mini Salad 1 100 5 2.5 15 290 252 9 2 2 7 0 0 16.3 5.6 Vegetable

TOTAL CALORIC INTAKE 1580 43 17.5 160 1590 1048 242 11 170 70 41.5 10.4 179.2 29.7
DAILY VALUE (you fill in!) 1,980 44 19 300 2800 3000 275 25 10 70 900 90 1300mg 8

Subtract Calorie exercise 0

NET CALORIC INTAKE 1580 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16

Amount of sleep (hours) 8