Describe A Healthy Lifestyle You Know.

You should say:

 What is it?
 How do you know it?
 When do you do it?
And explain why you think it is healthy.

Well, in reality, there are many ways to stay healthy and keep fit. The one lifestyle that I find
easiest to follow is to eat clean. I found out about this way of life through social media platforms
in 2018 because people were crazy about it back then.

First, let me explain the term – “eat clean”. When you eat something clean, the food is organic
and less processed. In other words, this lifestyle keeps you away from added sugar,
preservatives, artificial colours and flavours. The interesting thing about “eat clean” is that it
does not require you to reduce your food intake BUT your calorie intake.

There are many kinds of food that meet this criterion such as eggs, broccoli and berries
with high amounts of nutrients but no excess calories. Therefore, if I eat clean, I will not
feel under the weather compared to having a very strict diet.

Now, I need to make it clear that this is not a diet but a way of life. Leading a “clean”
lifestyle like this also means maintaining a positive mindset and loving yourself. It does not
create a feeling of pressure to starve yourself but is more about how you pay attention and give
your body what it really needs.

There are hundreds of fitness articles and magazines talking about how it is beneficial for your
body and even your mental health. Basically because when you eat clean, you cut down on all
the unfavourable ingredients and elements, for example, sweeteners which create a greater risk
of health issues like obesity.

In addition to a healthier body and diet, eating nutrient-dense food as I mentioned is an effective
method to lose weight and get into shape but still stay energized.

I used to eat clean daily by buying local ingredients and cooking at home. But now, I have a
heavy workload so I just do it from time to time. I hope that this lifestyle can be adopted by
everybody so that we can all have better health.